MMA Solo Training Drills - Ground and Pound with Saul Rogers

#shorts MMA tutorial on how to work ground and pound effectively whilst training featuring top UK fighter, TUF standout and Bellator MMA super talent Saul Rogers.
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[@Goodser]

Really good stuff for a home set up not everyone can hang the bag they have.

[@Wowvod]

Crazy ground game,there bud.

[@steve2jz664]

Love the elbow shots buddy!! Good shit!!

[@ssjmiggs6317]

Nice should I just do rounds of this till I’m tired or any specific number of sets?

[@Jizzaprove]

Yes bro do it by rounds

[@JadedKissesDesigns]

Thanks and to keep balance on the yoga ball. I will try this

[@kendallisland27]

Awesome

[@9titeam468]

Where Conor McGregor

[@sdffdsfdsfdsfdssfddf1203]

I want to learn from Brock Lesnar. Not some ragdolls who weigh as much as his left leg.

[@yourfather7333]

This guy will kill u

[@isaiahdurham6610]

Fighters a fighter🤷🏻‍♂️

[@hakonsalvigsen4742]

Unless you are as strong and weigh as much as brock lesnar, this guy is probably a better teacher to your bodytype

[@vincento8289]

Lighter fighters always has the best technique.