The 15 MOST Important MMA Solo Drills (Grappling, Striking, Wrestling) - White Belt Basics

The most fundamental SOLO DRILLS for MMA: blending Grappling, Striking, and Wrestling! These techniques constitute an overview of our EMA White Belt Curriculum, one curriculum for all aspects of hand-to-hand combat. A belt system for MMA!
Table of Contents
Introduction - 0:00 -
Fitness - 1:01 -
Grappling Basics - 5:25 -
Striking Basics - 13:15 -
Wrestling Basics - 18:44 -
Further Considerations - 25:35 -
Other relevant EMA video Playlists:
+ White Belt GRAPPLING Basics Playlist:
• White Belt GRAPPLING B...
+ White Belt STRIKING Basics Playlist:
• White Belt STRIKING Ba...
+ White Belt WRESTLING Basics Playlist:
• White Belt WRESTLING B...
+ Bodyweight Fitness Training Playlist:
• Bodyweight Fitness Tra...
Subscribe to our Channel!
/ effectivemartialarts
Our mission is to help students of all levels improve faster through innovation, and that includes identifying the MOST important techniques and drills to practice for beginners, and the ones we should all keep sharp as we progress in our martial arts training!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
**Now Offering Live Interactive Virtual Classes on ZOOM!**
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
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Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#MMA #MartialArts #EffectiveMartialArts

[@academiacadejo3266]

200 likes on one of the most useful videos I've seen in my life... How sad. This channel deserves a lot more attention.

[@EffectiveMartialArts]

Haha... agreed. Still just getting started though!
- Patrick

[@anthonysicily5768]

Perfect, just what I was hoping to find.
Really great instructions. Than you

[@EffectiveMartialArts]

My pleasure! Glad it was helpful :)

[@RisianFumy]

Thanks for sharing all those useful drills! Subscribed :)

[@EffectiveMartialArts]

Awesome, thank you!

[@sonnygmony]

Just found your channel. Loving it.

[@kickstriker81]

Thanks Patrick for another valuable tutorial 👍. As you have divided your videos into White belt and intermediate, it is now easy for me follow the course of training.

[@EffectiveMartialArts]

Awesome! We’re just getting started, so keep up the good work!
Thanks for the comment 🙏
- Patrick

[@shegaaz8853]

Hello my name is Shaq this video has been very educational👍

[@linaolvera1475]

Excellent teacher!

[@EffectiveMartialArts]

Thanks, Lina!

[@alvinprettyman1802]

THANKS FOR POSTING

[@EffectiveMartialArts]

My pleasure! 😊
- Patrick

[@nalingupta-cartwright4149]

Great video!

[@EffectiveMartialArts]

Thanks, Nalin! Glad you enjoyed it :)

[@thereseherft6799]

Awesome stuff dude I can learn a lot from this my bro did bjj and in my country he was best in his weight so I learned sparring and rolling with him he's in Aussie and is just getting his blue belt so I haven't had the chance to roll so I do some Kali and primal work outs with my wife

[@Amber-pw9iq]

This video is great!!! Can’t wait to start practicing

[@EffectiveMartialArts]

Yay! Thank you!

[@priscillamorrison8033]

Thank you for making this Video from Sabrina S

[@EffectiveMartialArts]

My pleasure, Sabrina! Good job for doing your homework, and thanks for the comment 😊
- Patrick

[@captainswing4040]

this channel has great content
you guys should have more than million subscribers
i am unhappy with you youtube algorithm :(

[@EffectiveMartialArts]

Thank you so much!
Working on it 💪
- Patrick

[@misspadhaaku3186]

Thanku so much for making these type of video as a girl this could be beneficial for me
Plz dont stop make more videos for safety 🥰🥰🥰🥰🥰🤼‍♂️

[@EffectiveMartialArts]

Thanks for the comment, miss padhaaku! Will do, just getting started 👍
- Patrick

[@misspadhaaku3186]

@@EffectiveMartialArts okk😊

[@shredgod6394]

18:10 why do you tip your head towards the strike? Doesn’t that make the impact harder?

[@EffectiveMartialArts]

Yes and no. It is always preferrable to absorb a strike on the forehead rather than the chin, so tipping your head allows you to protect your chin, and make sure your spine is in a better alignment to absorb the impact. That being said, with that posture you can also "roll with the punch" to lower the impact, and the best case scenario is just to avoid the strike entirely through head movement or footwork. Check out this demonstration to see this principle in action: ua-cam.com/video/ClXohFvhdwo/v-deo.html

[@JusticeBurpees]

Well; sir I am from India. I am 20 years old, I think I am in good physical conditions BUT I want to get a job in the police next year so I want to get in shape. I can do jogging and running in my home but now it's gotten boring. Can you suggest me how can I get in shape at home? Also, personal wish of mine to get into kickboxing. That is, I hope I get to be a hobbyist kickboxer one day.
Since Covid-19; fitness has become a pain for me. Can you suggest anything to help me successfully get in the police? I am a bit intimidated by the fact that at least in my locality there are no MMA/kickboxing gyms, regular gyms are closed and it's really hard to learn new physical skills by yourself by watching UA-cam videos. Thank you, please reply as soon as possible if you can.

[@dianadiana3818]

💪🏼

[@EffectiveMartialArts]

😁

[@craigcanaan]

Every time I check the comments for ema comments
I always found Diana there

[@julieli9425]

I did my homework :)
-Isabella

[@EffectiveMartialArts]

Giod job, Isabella! Now you need to paractice 💪
- Patrick

[@tomaspinallsknee3453]

no offense to till, but if dricus had this hard of a time fighting him.... Then how is he gonna do against Whittaker