30-Minute Relax and Restore Foam-Roller and Stretch Session
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- Опубліковано 1 жов 2024
- [Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.
Equipment needed:
Foam roller
Bath towel
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Perfect! Going to be doing this more than once a week just to de-stress
Love that! This workout will have you feeling relaxed and restored.
I couldnt agree more we all need to de stress at this crazy time and fitness is that best way to do this!
I just wanna thank Popsugar and all the trainers who helped me lose so much weight from the start of Quarantine to now (nov 22). From 75kg to 60kg 😁🔥 THANK YOUUU
I promised myself to stretch more this year. This is my 3rd week in a row doing this session. Love it and look forward to it every time!
Definitely needed to recover for my upcoming workouts 👍🏼💋👊🏼
This is the perfect workout and way to de stress. I think we could all do with that at this crazy time. Thank you POPSUGAR!
This was amazing 😊 love the stretches using the towel for lower body, and upper body. I feel very relaxed and energized 🙂
My sister and I have been doing your exercises together via FaceTime/UA-cam since the pandemic . This stretch routine is AMAZING! We’ve committed to doing this every week because it’s so restorative and relaxing and our body really, really needs it.
That was fantastic...it will be in my rotation for sure!!!
I loved this session, Anna guided us with softness and ease and I could have not enjoyed this class more after the LIT wo! Thanks, PS for bringing such diverse content that embraces everyone's' needs!
This is absolutely perfect before sleep 🥰 thank you 🙏😊 I love it 💓
Loved the stretches but felt like it was hard to relax with all of the talking.
Cant wait to do this! Definitely needed after HIIT sessions!!
Yes - the perfect addition after an intense HIIT session!
Perfect stretch! Thank you popsugar 😍
Que bom comprei o rolo e não sabia muitos exercícios;)
I loved this workout! Challenging and fun! ❤
I need to do this!!! looks like a good workout!!
this is soooo helpful omg
I definitely needed this! So glad Anna is in this video made it 100 times better! 😊😊😊
Anna is the best - she knows how to make sure we recover properly!
This is the perfect cool down and stretch after an intense workout!!
It our go-to recovery day workout!
Does anyone have the link to the sunflower leggings 😌😌
this is what i need !!
POPSUGAR please do a workout video for people who wants to start working out again after myomectomy. Thank you
It is an essential foam roller because it has more space to roll.
Yes yes yes!!!!!!! This is perfect 👌🏻
Thank you so much for that, I feel so much better. I'm going to do that every week because the mouvements are great. The work you are pushing us to is a real medecin, for body and mind. So much bad advise on the Internet, and hopefully here you are ! You are amazing ! Love to all Popsugar team, your are wonderfull 💖
Super, thanks
Can you guys make more videos think this please! Really enjoyed this one don't really enjoy yoga as it can be quite boring but this was and really helped me xx
Wow is Ann back 🤩
Anna❤️
Thanks for this self-care recovery stretch. I plan to do a workout and then this video and alternate like that every day so I always get a good stretch in on my recovery days
Love this and do it often. I wish there was a video that was all foam-roller. It just feels so good in so many places.
Thank you for all yr videos. You are amazing.
Liked the foam rolling before the stretching
This was amazing! Definitely a save and do again and again! One of my crew even used a pool noodle for her foam roller and towel! Every bit helps!
This is one of my all time favourites. So, so good!
All I’ve gotta do is buy a foam roller and I’ll be ready 👍🏾
Love this, thank you! It's so relaxing and also aaaaahhhh my body feels sooo good.
✨Perfection✨
Talk about a gift!
Thank you💖
So good! Wish it was longer!,,
Loooove this stretch- thank you!!
Amazing. One of the best stretch practice out there!
This was so great! Thank you!
This is a treat@
I love you anna
Super
w h a t
Rrrt