Bella's Lower Body Day + Workout Tips + Nutrition Advice
Вставка
- Опубліковано 16 лип 2024
- Take a look at Bella's Lower Body day + Some nutrition Tips and Workout Tips
0:00 - Intro
0:48 - Workout Tips
5:51 - Nutrition Tip 1
8:51 - Nutrition Tip 2
10:06 - Bella Tips
jacobalavabusiness@gmail.com for Online Coaching
FOLLOW ME ON INSTAGRAM: / jacob.alava
-------------------------------------
FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:
/ bertsgymessentials
/ bertsgymph
ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2
ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.productlink.io/e41ydl, t.productlink.io/e41ydm
ATHLENE NUTRITION LEAN MASS GAINER: t.productlink.io/e042uk9, t.productlink.io/e042uk8
ATHLENE CREATINE: t.productlink.io/e41yd5
ATHLENE BCAAS: t.productlink.io/e41ydh
ATHLENE NUTRITION ACTIVE GREENS: invol.co/cl59wzl, invol.co/cl59x00
BOOTYBANDSPH: bootybands.ph/products/coach-...
SWEATBUDDY: bootybands.ph/products/coach-...
PRIVATE FB GROUP: / jacobalavafitnesspriva... - Навчання та стиль
you’re literally the man i aspire to be… disciplined, spiritually inclined, has a good physique, and most importantly, has great wisdom 💯 wishing you nothing but the best, brother. thank you for being the inspiration to many. 💪🏻
Thank you so much for the kind words man. These keep me going 🙏🏻
Just another raw-ish vlog for today! Let me know your thoughts! Much Love - Coach Jacob A. ⚡💪
Great tips, coach! Thank you for this video!
Glad it was helpful!
Salamat sa pag share ng talent mo.
Ang galing mung mag bigay ng advice sa mga video’s mo. Sana mapanuod ka ng maraming pilipino.Sana itong mga videos mo ang sumikat kasi makabuluhan ang pinapakita mo at sinasabi.
Lalu na at nakita ko mga kababayan naten ngayon na ang daming matataba at malalaki ang tyan mapa babae man o lalaki.
More Power sa iyo at kay Bella.
Thanks Coach
Lodi 💪💪💪 Happy to see you again both ❤❤❤
Thank you so much 😀
Kuya, the food you had for lunch looks so delicious!🥰
Super!
Inaantay ko upload mo Coach Jacob! Pakidalasan haha more gains to you and Bella!
🫡 will do!
Awesome 💪👍😁
Thanks ✌
Coach jacob, pwede ba mag Anabolic Supplement? with Good Solid Food diet at Good Exercise, 1yr na sa Gym??
@JacovAlava san ka nakakabili ng gym shark shorts brother
Kuya any tips po for beginner po sa pag bubuhat ako po kasi wala pa pongstructured workout so basically na frefreestyle ko yung mga machines sa gym.. Btw, I'm skinny fat and nasa bulking phase pa po
na miss ko pang bugbugan mong running shoes na ultraboost coach hehe pero bagay naman new shoes mo 😊 nice new content coach!
Haha OGs know the bugbog ultraboosts 🤣
Coach, pansin ko sa videos mo medyo mahina yung volume. Baka ma-address mo sa future videos. Thanks!
Ah kuya pwede po ba Ang work out sa bulking ?
Sir pwede po ba mggym kahit sa kalsada ngttrabaho? Mausok kc baka delikado sa baga
Hi kuya new follower here, I have questions po, Someone told me na after workout po tas naligo ng malamig na tubig is nakakabagal daw po ba ng paglaki ng muscle?? Totoo po ba?? Just curious what he said. Kasi na experience raw po nya.
Any suggestions how to workout with your Syota/Jowa?
Start with basic exercises muna
Power couple is back 🫶🏽💪🏾
😍 Thank you
Sharing dis for my gf baka may makuha sya hihi
Yay
Bulking ka pa rin po ba now coach jacob?
Yes :)
Just providing honest feedback: your energy on the vlog feels a bit low, making it seem draining to watch. It might need some improvement in terms of approach. That said, your content is great!
Gg!