Stubbled on this gem today. This is the most solid aerobics I've done in a very long time. No nonsense cardio fluff moves, just the basics but better. Clear instruction, no yelling in the screen-PERFECTION
Well done! I’m a 62 yo fitness instructor of 32+ years and still teaching this format at my YMCA in Durham NC USA. All ages and fitness levels attend and they love it. Excellent cueing…I tap my head too when cueing “from the top”. Lol. . Thanks for posting!
Hi Nancy 👋Thank you for your kind words and I love teaching Freestyle aerobics and SO glad you enjoyed watching this. All the non verbal cues are ingrained into me ! 🤣Hope all is good Adrian
Thank you Julia ! 😊I Still teach old skool style classes and they go down a storm. Wishing you well. Adrian ua-cam.com/play/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn.html
Je fais ce cours presque tous les jours👋 j aimerai savoir si vous pouviez faire un autre cours low impact intermédiaire no jumping ça💙 serait super💛 merci😀😍
Oh! It's so fun! I got confused in the second part. But after I rewind it and did it again I managed to sort it out. I really liked that i had to think and that I managed to do it. Very intresting!
Hi, Adrian. Thanks for the video. Great class. Difficult steps but lots of smiles. Just like your gym classes - I was in the Wednesday lunchtime group all those years ago. .
Thank you Linda. Those were the days, I miss them ! Hope you are doing well and so glad you enjoyed this. I will do a less fancy one soon. Have a lovely rest of your weekend 😊Adrian
Hi Adrian, I’ve been borrowing portions of this workout for my hi/low class but this is the first time I went thru complete program. So SO EPIC!! Thanks very much!
Hi Jessi !!!! Sending love right back at ya. Hoping you are doing well AND thank you for doing my sessions 🙏I know you may be busy teaching your own classes as well. ❤️👏
This was brilliant, great to train with you again. What’s happened to your insta content? Went to do a class yesterday and nothing was there. Hope all ok.
Grapevine 5 double knee Step touch in a square ( turning ) Indecision ( step behind on both sides , like reverse mambo ) Kick ball change Chasse kick ball change , chasse kick ball change. This takes you onto the other leg. Second combo Mambo cha cha R + L 1 V step forwards 1 V step backwards chasse to change lead leg Grapevine Zig zag ( diagonals ) forward x 2 Grapevine diagonal back hop round ( first grapevine back ) 2nd grapevine leads you into mambo cha cha second side. Hope this helps 😊
@@AdrianDixonFitness I am impressed by your quick response. Is it possible that you can give us a low impact aerobic choreography for the Song "Imagine" by John Lennon? Thank you 😊
@@AdrianDixonFitness Okay, Fair enough. I liked the message in his lyrics and wished to send his message to the larger community though a universal language, that is Dance.
Stubbled on this gem today. This is the most solid aerobics I've done in a very long time. No nonsense cardio fluff moves, just the basics but better. Clear instruction, no yelling in the screen-PERFECTION
Thank you for your kind words !!!! You’ve made my day Alexis 😊🙏Adrian
Awesome
Thank you Jane 😊
Loved your choreography.
Thank you very much 😊
Well done! I’m a 62 yo fitness instructor of 32+ years and still teaching this format at my YMCA in Durham NC USA. All ages and fitness levels attend and they love it. Excellent cueing…I tap my head too when cueing “from the top”. Lol. . Thanks for posting!
Hi Nancy 👋Thank you for your kind words and I love teaching Freestyle aerobics and SO glad you enjoyed watching this. All the non verbal cues are ingrained into me ! 🤣Hope all is good
Adrian
Wow that took me back to my teaching days!!!!! Fun Fun
Thank you Julia ! 😊I Still teach old skool style classes and they go down a storm. Wishing you well. Adrian
ua-cam.com/play/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn.html
J aime beaucoup ce cours très bien explique chorégraphie🥰🧡🏃♀👯♂ sympa
Merci 🙏😊🎉
Je fais ce cours presque tous les jours👋 j aimerai savoir si vous pouviez faire un autre cours low impact intermédiaire no jumping ça💙 serait super💛 merci😀😍
Please please ❤❤❤❤pourriez vous faire un autre cours de low impact intermédiaire .Merci encore🖤🖤🤍🖤🤍
Repeated today. Great fun like all Adrian’s classes.
Huge thank you 🙏
❤❤❤❤❤
Thank YOU 🤩
Brilliant choreography and well instructed with good teaching points thanks Adrian ❤
Thank you 🤩 😊
Also you put a smile on my face. Live love the choreographey
🙏
Nicely done 👏👏👏💃
Thank you so much :-)
@@AdrianDixonFitness I loved it
I am so pleased. Have a lovely weekend. 🎉
Repeated. Really enjoy these.
Thank you 🙏
Oh! It's so fun! I got confused in the second part. But after I rewind it and did it again I managed to sort it out. I really liked that i had to think and that I managed to do it. Very intresting!
Amazing 👏The choreography does challenge you , but after doing it a few times you will find it easy. Have a fantastic day. Adrian
Hi, Adrian. Thanks for the video. Great class. Difficult steps but lots of smiles. Just like your gym classes - I was in the Wednesday lunchtime group all those years ago. .
Thank you Linda. Those were the days, I miss them ! Hope you are doing well and so glad you enjoyed this. I will do a less fancy one soon. Have a lovely rest of your weekend 😊Adrian
YIPPEE. Thank you for a fun low impact workout with great music and instructions. It is truly a great one😍
Thank you Pam !!!!!!
👍👍
THANK YOU 😊 🙏
Hi Adrian, I’ve been borrowing portions of this workout for my hi/low class but this is the first time I went thru complete program. So SO EPIC!! Thanks very much!
WOW ! Thank you 🙏 So pleased you have found it useful. Have a brilliant rest of your day 😊!!!! Adrian
Loving this energy! Much love from fitness instructor in Sweden ❤
Hi Jessi !!!! Sending love right back at ya. Hoping you are doing well AND thank you for doing my sessions 🙏I know you may be busy teaching your own classes as well. ❤️👏
Hello Adrian....I follow may aerobic and stepper workout channels yours is more effective and clear without confusing I can do ......
Hi 👋 Thank you. I am so glad you like the videos. I like to keep it easy to follow and then you get more of a workout 😊👏
This is awesome! your transitions are really smooth love your content. :)
Thank YOU 😊
Adrian Dixon Fitness Online workouts
ua-cam.com/play/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn.html
This was brilliant, great to train with you again. What’s happened to your insta content? Went to do a class yesterday and nothing was there. Hope all ok.
Thank you. I’ve deleted my social media. Better for my sanity. 😊
Hi, Good work out. Is it possible that you give us in text all the steps. Not able to follow the steps where square walk and cha cha come.
Grapevine 5 double knee
Step touch in a square ( turning )
Indecision ( step behind on both sides , like reverse mambo )
Kick ball change
Chasse kick ball change , chasse kick ball change.
This takes you onto the other leg.
Second combo
Mambo cha cha R + L
1 V step forwards
1 V step backwards chasse to change lead leg
Grapevine Zig zag ( diagonals ) forward x 2
Grapevine diagonal back hop round ( first grapevine back ) 2nd grapevine leads you into mambo cha cha second side.
Hope this helps 😊
@@AdrianDixonFitness I am impressed by your quick response. Is it possible that you can give us a low impact aerobic choreography for the Song "Imagine" by John Lennon?
Thank you 😊
Hi 👋 I unfortunately can’t use original artists music on UA-cam.
@@AdrianDixonFitness Okay, Fair enough. I liked the message in his lyrics and wished to send his message to the larger community though a universal language, that is Dance.
❤❤❤❤❤