කටු ගහලද Full Workout Video
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- Опубліковано 1 кві 2021
- Follow me on Instergram:
/ mr.dhanujamakawita
Email:
mrdhanuja@gmail.com
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with:
Dineth Epaliyana and Navidu Ahangama
Song:
Chris Brown Lurkin Audio ft Tory Lanez
Place:
Stepup Gym Boralesgamuwa
One of the best in SL!! a great video!!
Thank you 🙌🏼
Okkoma lassanai gahana bench ekata towel ekak use karanne nathi eka thama waradda. Anith miniha awith dadiya gode gahanna ona
Superb aiya ❤️👌
Api wage ayata oyage video godak watinawa ayyeee
Some next level push hypertrophy vid I've seen...keep making more awesome content Bro:)
Cheers bro
Superb danuja aiyya 👍🏻
🙌🏼
Elaaaaaaaaaaa ayya.............................!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ගේම් එකේ දිගටම හරියට ගෝල් එකක් තියාගෙන සෙල්ලම් කරහන් ඇඩිට් වෙනව අනිවා සුපිරියක් දනුජ අයියා 🤘💪😁❤️❤️❤️❤️❤️❤️
Maru aiya👌
සුදු ස්කිනර් කාරගෙ කැටයම් වැඩී brother,නවිඳු නිහතමානී bodybuilder kenek.respect bro 🙏🙏🙏💪💪💪💪💪💪💪💪
Dineth ayyath hoda humble porak.
උබෙ තාත්තද@@sulakshanakarunarathne763
උගෙ කැටයමිවැඩි උ දෙයක් කරගත්ත නිසා උබ වගෙ අැට ගැහිලානැ
Aiye mata poddak size dala agahdanna one kama komada ganna one podi cahat kak denn pluvnda
wonderfull bro
Very proud voice you
Great 👍
Hi5/8 kg 75 diat plan ekak dendako
Plz aiye puluwnnam answer krnna mekta. Marama problem ekk meka mata. Tricep workout karaddi push up krddi elbow eke pain ekak enw. Dan masa 2k withr thiynw meka. mokkd aula kiyla poddk kiyannako. Mokk hari treatment ekkata yanna weida
fish oill use karanna
I also have the same problem, weight is not enough to my height 😢. I don't have a proper meal plan 😢. I am 6.3 feet and 16 years old😢.
fatta aiye
Aiya mata online coaching ganna puluwnda
Superb bro good lock for you all🏋️❤️❤️
Oyalage jim aka kohada
Plz kiynna me gym eka thiyenne koheda
Nice malli
Kohomada dhanuja aiyage online coaching ekak ganne
Ayiye video ekk oni kem gen.
Thank you sir for these advices❤️.Waiting for the next video.😍💪there are many places where your voice is not clear. so please try to fix it.
Yess sirr. We’ll use mics next time :)
Thank you for the feedback
Amazing video brother 👍🏻
Diet#rest#workout#Time#
aiye koheda oyage gym eka thiyenne
Shoulders wlta gahapu drop set Wow...... 🔥👊
Gym eka koheda thiyenne
😍❤️💪💪
Dayat plan ekak hadala ewannako
Kohoda aiye thiyenne
Me gym eka kohe ekkda😁
💪🖤
Gamma
🔥
Me gym eka thiyenne koheda 👌💗
Brother contact nu ekk gnn pluwand
Supirima ..❤️❤️
Danujage henawa
Bro what is Dineth brother's height ?
Hard workout 💪
danuja ❤️💪🏼
My brother 🙌🏼❤️
Mr.Danuja how much is your height ?👀
45kg dumbbell press ekh nm superb brother❤️
💪🏽
බ්රො ට්රයිසෙප්ස් බයිශෙප්ස්දෙකම එක දවසේ ට්රෙන් කරන එක හොදයිද මොකද මම ට්රේන් කරන්නේ එහෙම අත්දෙක ටිකක් මදි වගේ මට හිතෙන්නේ එ මසල් දෙකම එක දවසේ ට්රේන් කරන නිසාද කියලා
Keep it up brother ✅
Api protiens one gnatath wada gaththoth eka mussle build wena eka thawath hodata ikamna wenawada nattam wadiyen gaththa kiyaka benifits nedda
Wadiyen gatta kiyala wadak na bro .. body ekata oni tharamata protin ganna ..wadi pura gattama ewa fact bawata age thampath wenawa😁
Super B session with the Big Guy ❤️
Supiri Machn!! 👌👏❤️👊
💪🏽
I would like to join ur Gym. Where is it located?
Can u tell me plz!!!
How can you contact for personal Training sessions..
Waiting to see your defining phase to see what you are hiding under.
great video
Thank you brother ❤️
❤️👌
Aiye oya online coaching denavda
Please rply
Dannoo daniti bor..mokakda bn jivite kala hitapiyau akk kiwra kame rasa balanne ne kiyala 😁😁
Wow, amAzing 🔥❤🔥keep it up bro,i have request for follow you but you won't accept it, plz confirm that
19.10 Fact😌
Thank you for watching 👍🏽
Thundenge heghit ek kiyda
Me Ara Lola ne
ඩයට් ප්ලෑන් එකක් ගන්න බැරිද ඔයාව හම්බෙලා
අර කොල්ලා සිගරට් බොනවා දැක්කා මං දවසක් ඒක් නවත්තන්න කියපන් අයියේ 😢😒
Ado sirawatama palayan bn yanna boru nathuwa
@@TUTU82083 සිරාවටම බන් බොරු නෙවෙයි 😒
@@tharindudilshan8340 ado kohedida ?
@@TUTU82083 ඒවා කියන්න බෑ බන් හරි නෑ
@@tharindudilshan8340 ane pala ubata cigarette gahana kiyala kiyanna hodai 😅
Ane manda bro mama danne na hariyatama oya roids da kiyala mokada oya off season nisa .Habai mata goda durata hithenne 18 kolla juicing kiyala . mama nikan eva kiyanava neme mama godak kal thisse fitness follow karanawa . mama ehema kiyanne Greg Doucette Jo linder ge natural vs enhanced comparision valin. not hating u but just telling. thava katu gahala aga hadaganna ba kiyana eka boruvak mokada Phil heath Big ramy oya hamoma katu gahalai workout karalai thama aga hadagena thiyenne ✌
Hi bro I respect your opinion. He’s been training with me for sometime. During that time he hasn’t used any PED’s. Because I’m very responsible/sensible when it comes to these things. Bro I never said you can’t. I said just because someone is using PEDs without the proper knowledge, they won’t be able develop a balanced physique. I.E dbol deca etc. and the names you mentioned like Phil Heath is a world champion, whole another level and made a profession out of the sport. Basically what we were saying was steroids don’t make good bodies. Training dieting, commitments and education about the subject does. And newbies shouldn’t go for extents like that. There’s so much more to learn about bodybuilding before steroids. Hope this answered your question. Thank you for watching
@@MrDhanujaMakawita Yh totally agree with you roids alone won't do the job , but I just told my opinion bcz I've seen navindu's insta and I think or thought he was juicing bcz he has a 3D shoulders plus he has 'feathers'on his triceps{this is in based to Jo linder's natty vs enhanced video} I didnt judge by the vascularity like many people did bcz I hv vascular arms by only doing barbell curls at home{becz I'm schooling still} Plus thanks 4 responding hope to train under u someday
@@Itsme-bk6ls there you go bro. If people see you they’ll tell you that you on gear too. So far he ain’t using anything. I just tell him to concentrate on his diet and training. For sure brother. Give me a shout let’s have a session.
@@MrDhanujaMakawita Sure bro after school ends👍
@@Itsme-bk6lsbro navidu meh video rka natural kiyala apita hitanna puluwan,hetuwa tama eyage ara bicep muscles wayge gathtot definiton eka unnatural look ekak naha habay oyata hitenne puluwan eyage shoulders,meka genetics...eyage insta post ekak dakka 2 months training wala eketh shoulders hoday anika bodyfat eka godak aduy.veins gathoto e kak genetics and high intensity play karama kohomath enava mageth shoulder veins iya wage tama.habay navidu dan nam not natural😢
🔥🔥
amazing
🙌🏼
Best diet plans ගැන වීඩියෝ එකක් කරන්න පුලුවන් නම් ගොඩක් හොදයි..
Katha terms😂
🤣🤣
අයියා හරියටම කෑම ගන්න ඕන විදිය ගැන video එකක් කරන්නකෝ plzz
බිත්තර කාපිය
❤💪💪💪👻👌
patta porak ne
Mch uba aga haduwth katu gahala paththini talk denna epa bn
අර සුදු එක ඇදන් ඉන්න පොරගෙ කුකුල් කකුල්
Mageee fat eka ikmanain kapa ganna kramayak kiyannako
උසේ හැටියට බරත් නෑ, arms, and chest ගානට අනිත් muscle නෑ. උඩ ටික ඇගේ ලොකුයි . ඉන හීනියි 😂😂😂
අර ටනක්ටොප් එකක් ගහගෙන ඉන්න උස එකාගේ පඩ ෂෝ විතරයි මල්ලි ඔවුන්ව ගන්ඩ එපා වැඩසටහන වලට ඔයාගේ අර පොඩි මල්ලිගෙ ලෙවල් එක බහිනවා
Great 👍