HOW TO MAKE THE BEST COCONUT SWALLOW//FUFU

HOW TO MAKE ZERO CARB COCONUT FLOUR:: • NO CARBS COCONUT FLOUR...
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[@AFRICANKETODIET]

How to make zero carb coconut flour :ua-cam.com/video/eBDbNtEJJV0/v-deo.html

[@Mofolu]

Tried it, and loved it.

[@caroler.4090]

My dear, thank you for sharing . I just switched to keto and was missing my swallow.

[@ifep5492]

Thank you. For this lovely video. I went back to let the adverts run till the end. You deserve every support.
Please can you share link for where to purchase guar gum.

[@AFRICANKETODIET]

It depends on your location, I got mine from amazon. Thanks

[@deborahjohnson2736]

That looks amazing!

[@AFRICANKETODIET]

Thanks dear

[@reverendkittymnelson9431]

I was wondering about cooking with Baobab powder. The protein is awesome. Is there something you could share about this with the coconut flour you make? Thank you.

[@akaydyke]

I’ll be trying this. Thanks sis

[@camilleherrera7960]

I am connected sis!🤣🤣🤣🥰

[@ngreat4390]

Can ogbono work in this recipe as well?

[@kluv2550]

I’m connected 😂

[@deborahallen7215]

Thank you!

[@laur-unstagenameactuallyca1587]

will def try this out, but is it possible to swap out the guar gum for xantham gum?

[@AFRICANKETODIET]

Yes, but a little less

[@elizabethleke6938]

Are these African, familiar just with the coconut flour

[@amodinat11]

You are hilarious. Love it

[@fungishukie5516]

will try this soon

[@fungishukie5516]

Ok i tried it. But I didn't reprocess the coconut flour. It was pretty alright, at least now I can continue my keto journey in peace knowing I can have this alternative. Thank you ma'am 🙏 ☺

[@becksbitofblue]

Sorry for dumb questions but is this an tofu substitute?

[@skams9578]

No. It’s fufu substitute. Fufu it’s an African dish

[@rosemaryezedimbu2945]

Can I use just guar gum

[@07alima]

What's the ingredients?
Psyllium husk and coconut flour and what is the third thing?

[@Sherlie19]

Guar gum

[@tolusdiary9437]

U can also use flax seeds in place of the gum

[@grenier70]

Lol so sweet. 👍👋🇨🇦

[@abdulally5339]

Yes I am👋🤣

[@murrayjada]

What is the green vegetable?

[@loveandhope1557]

Jada Murray vegetable soup 🍲

[@Kingzall]

@Jada Murray ....spinach