Hey Katie , glad to hear you are finding these videos helpful. You can go to the playlist section of this channel for specific topics of your choice. And thanks for subscribing and supporting my channel. 🙂
Its getting hard to understand tight n lengthened muscles....here u have explained very well...but .can u make a video about all postural deviation also
@@danielkott1119 imagine you have an anterior pelvic tilt... look at your body from the side and zig-zag your tight and lengthened muscles up and down your body. They'll fit together like a "zipper" in a sense.
I love ur videos! Question-if u have pronated muscles (or any muscles that are tight), would u avoid building those muscles-bc they would only make them tighter?
Initially, Yes !!! I would start by stretching and loosening up the tight muscles and then strengthening the opposite (antagonists) muscles. Example - If my chest muscles were tight, I would first release them through foam rolling, lacrosse ball massage, static stretches, etc. Then I would strengthen the back muscles (rhomboids, rear delts, lower traps, rotator cuff, etc). Or else, the chest muscles will become tight again and go back to that same posture. So once a new range of motion and mobility is achieved, I will now try to strengthen the chest through a controlled range of motion (with good posture and technique). Think about it like this - If I completely stopped training my chest , eventually it will atrophy and become weak. It's just that I would restrain from training them full on till the imbalances are fixed, posture has improved and I am able to do the pushing movements pain free with a good range of motion. By the way, good question Maureen 👍
your visual demonstration is the best i have seen in youtube, great explanation! Quick question: Would you say forced couple = reciprocal inhibition? Are they the same concept? Again, your vides are dope - keep doing what you are doing!
Great...your videos are actually very very helpful to visualise the stuff when solving questions. I am requesting you to also tell us that what type of questions can we get in exam from the topic you cover... Bcz you have already cleared that exam ...so you know very well about their strategies and exam pattetn ..
Thank you, thank you and thank you!!! I love your videos and your accent. In one of your videos you gave your instagram, I couldn't understand what is, can you give me your instagram, do you have more videos there? Sorry for my English. I am spanish speaking 😊
Yes! Thank you! I like the way you teach. Repetition and visual aid. I need to go watch more of your videos! So helpful.
Hey Katie , glad to hear you are finding these videos helpful. You can go to the playlist section of this channel for specific topics of your choice. And thanks for subscribing and supporting my channel. 🙂
Fabulous explanation!
Thank You Beverly. Glad it's helping 🙂
Very good explanation
This explanation and the rest of Chapter 7 video series helped me a lot in passing the exam. Thanks a lot man!
Awesome man. Glad to hear that. Ohh and congratulations on cracking the exam 🤝❤️👍
Your teaching style too good brother.
Thank you brother ❤️
great explanation of Posterior and Anterior Pelvic tilt.
Thank You Laurie ❤️
so easy, you are the goat.
Awesome 👍 Thanks Joao
Isometric contraction,antagonist, agonist also
You will find it in one of my chapter wise study guide videos. I think ch 9 or 10
Ok thanx
Thanks for all you explanations and videos with demonstrations, drawings....it's been a big help clarifying and seeing how body systems work!
Please make a video on lordosis and sway back
Its getting hard to understand tight n lengthened muscles....here u have explained very well...but .can u make a video about all postural deviation also
I have covered a few Deviations. Check out the playlist section of my channel.
Best description I've heard about remembering what muscles are lengthened vs tightened is to look at your body as a zipper.
🤝👍
Can you elaborate on what you mean by that?
@@danielkott1119 imagine you have an anterior pelvic tilt... look at your body from the side and zig-zag your tight and lengthened muscles up and down your body. They'll fit together like a "zipper" in a sense.
@@corbind.9395 that makes sense. Thank you
This helps lots! Thanks!
You are welcome Sheryl 🤝🙂
Please suggest exercise
Hi... can u explain about concentric and eccentric contraction...
Awsm bro....so nicely u have explained...great job
Thank You Renuka. I appreciate your feedback 😊👍
You are a blessing for all Ace Aspirants.. keep it up man..👍
U r giving good information ..do work on camera and mic also ..u will earn good from youtube..❤️
Yeah, I hear what you are saying. Thank You for the feedback and suggestion brother. Will work on it 👍
You have great teaching skills bro , keep growing bhai ❤️
Thank You bhai ❤️😊
Pls discuss about chapter human anatomy
ua-cam.com/video/xogb-1fMJq8/v-deo.html
And 👇
ua-cam.com/video/6oGjnXdt5mg/v-deo.html
Sir didnt find 1st deviation
And pelvic tilt video from yours
Plz link in below
Life saver!
🤝👍😊
Please explain upper cross syndrome
Will make a video on this 👍
Awesome video very helpful, and now this is chapter 10!
Ohh I see. Anyways, thanks man. 👍
Lateral tilt ho toh koun sa muscle weak nd tigh hoga
I love ur videos! Question-if u have pronated muscles (or any muscles that are tight), would u avoid building those muscles-bc they would only make them tighter?
Initially, Yes !!! I would start by stretching and loosening up the tight muscles and then strengthening the opposite (antagonists) muscles.
Example - If my chest muscles were tight, I would first release them through foam rolling, lacrosse ball massage, static stretches, etc. Then I would strengthen the back muscles (rhomboids, rear delts, lower traps, rotator cuff, etc). Or else, the chest muscles will become tight again and go back to that same posture. So once a new range of motion and mobility is achieved, I will now try to strengthen the chest through a controlled range of motion (with good posture and technique).
Think about it like this - If I completely stopped training my chest , eventually it will atrophy and become weak.
It's just that I would restrain from training them full on till the imbalances are fixed, posture has improved and I am able to do the pushing movements pain free with a good range of motion.
By the way, good question Maureen 👍
@@rebelwithadream3303 thank u! that's what thought. Today I'm taking my exam....you have been a wealth of knowledge for me-thank you sooo much!
@@maureensantre8806 All the best Maureen. Looking forward to your "Hey, I passed" comment 🙂
Gr8 explanation....
Thank You for sharing the feedback. 🤝🙂
Brother can u make vedio on Ankle & knee deviations
It helps a lot for everyone
I have already covered it here - ua-cam.com/video/UQQn0Gu5NVI/v-deo.html
And here -
ua-cam.com/video/T6cP76JaRlw/v-deo.html
your visual demonstration is the best i have seen in youtube, great explanation! Quick question: Would you say forced couple = reciprocal inhibition? Are they the same concept? Again, your vides are dope - keep doing what you are doing!
Great information . 🔥🔥🔥
Thanks for the feedback Deepanshu. I Appreciate it 😊👍
PSIS ??
Posterior Superior Iliac Spine
Thankyou so much, you helped me a lot 😇
You are welcome my friend ❤️😊
thank u
You are welcome Sadiq 🤝🙂
slowly develop your channel ...nice bro
Yes bro. Thanks for the encouragement and support ❤️👍🙂
Thanku sir
Welcome 🤝👍
Great...your videos are actually very very helpful to visualise the stuff when solving questions.
I am requesting you to also tell us that what type of questions can we get in exam from the topic you cover...
Bcz you have already cleared that exam ...so you know very well about their strategies and exam pattetn
..
Sure Poonam. Here You go :-
ua-cam.com/video/jQU8DGAiPcU/v-deo.html
Thnx sir
Nice to hear
Now my doubts clear,
The way u teach its awsum😊
Good work thnx again
Make a video how to take client assisments
Sure. Thanks for the feedback 👍🙂
1:35....bro I liked your spank 😂😂
Hahaha 😂
Thank you, thank you and thank you!!! I love your videos and your accent. In one of your videos you gave your instagram, I couldn't understand what is, can you give me your instagram, do you have more videos there? Sorry for my English. I am spanish speaking 😊
Sure. Click on this - instagram.com/athlete.sanju/
And your English is good. 🤝😊
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
👍🤝
Thank u so much for making things so easier to grasp. You could be a superb mentor and a coach too
Thank You Isha. That's very encouraging ❤️🙂
Weak and tight muscles
🤝👍