25 MIN STRONG ARMS & CUT ABS - DUMBBELLS

Try this 25 min arms and abs workout with me! This workout is perfect for you if you want to pump up your arms, make your abs pop, shred your core and a great sweat 🔥 🔥
Grab your dumbbells and follow along with me! If you don't have any, use household items such as cans of food, water bottles, etc!
⭐️ DO ONE OF THESE WARM UPS FIRST:
• 5 min FULL BODY Warm-u...
• 5 MIN SWEATY FULL BODY...
• 5 MIN FLOOR FULL BODY ...
• 5 MIN FULL BODY FLOOR ...
• 5 MIN FULL BODY WARM-UP
⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
• 20 min FULL BODY Stret...
• 20 MIN FULL BODY STRETCH
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout: • 15 min DAILY Full Body...
7 Min Abs: • 7 MIN ABS & CORE WORKO...
15 Min Shoulder Burner: • 15 MIN SHOULDER BURNER...
25 Min TONED Abs + Arms: • 25 min TONED Arms + Ab...
20 min Legs & Glutes: • 25 MIN LEGS & GLUTES W...
20 Min Chest & Triceps Workout: • 20 MIN CHEST & TRICEPS...
👉🏻 Follow along with my UA-cam workouts for my expert tips, cues, and breathing techniques and take every workout to the max! 🙌🏻 💯
🔥 Wearing @gymshark Arrival light grey marl tank & grey 5" Arrival Shorts. Sizes Men's small 💪🏻 Link below to shop! 🛍 🦈
🦈 GYMSHARK link: gym.sh/ShopNRGF...
📍 Instagram: @nrgfitnesss
🏋🏻‍♂️ Workout:
Circuit style. 2 rounds, 10 or 15 reps depending on exercise
Single Arm Balance Back Row (R/L)
Chest Press Leg Kick-out
Kneeling Figure 8
Elevated Push-up Shoulder Tap (R/L)
Crunch & Press
Plank Weight Drag
Half Kneeling Chop
Super Slow Crunch
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[@Eastzeno]

You are looking beefier and cut than when I first started saving your guides! Congrats again in Top surgery, I hope recovery has been swift :)

[@andredesouzadovale1426]

Awesome workout

[@Calaverasdemon]

You do some exercises I've never seen others do😲
Hope your recovery is going well, can't wait for the first workout vid of AFTER surgery 😍😍🤩❣️

[@teohallgren]

Vänta detta är inte nu 🤯 din op då ?

[@Calaverasdemon]

How do you do crunches like that??? Yo, when I do crunches I need a weight 10 on top of my feet so they're held down😂 or is it just that I'm weightless??😂