TRANSforming with @emdonks 🌈 💪
TRANSforming with @emdonks 🌈 💪
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20-min Cardio HIIT Workout - No Equipment
Follow-along with this 20-min full body cardio HIIT style bodyweight workout! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥
Circuit style. 3+ rounds. Repeat the video for more rounds. Play your own music and rest as needed.
Follow me on my IG @emdonks for more workouts and queer content 🌈
Website for Training & Online Coaching: www.nrgfitnesss.com/
Train with me on my App! 💪
- 1on1 Custom Training and Online coaching & Build a "Masc" Physique Program
- All Access program - use over 300+ workouts crated by me
- Custom Meal plans & Nutrition Coaching
*I also offer workout plans, mentorship, high protein nutrition packs (vegan version available), free 15-min consults and more. See my website: www.nrgfitnesss.com/
🔥 Wearing @myprotein clothing sizes Men's small. Use code "NRG" for 40-51% off everything! Including supplements, gear, and clothing - shop here: bit.ly/38DLbgp 💙
⭐️ DO ONE OF THESE WARM UPS FIRST:
ua-cam.com/video/-sQ6fl4RDJw/v-deo.html
ua-cam.com/video/vF07Q1kNFhI/v-deo.html
ua-cam.com/video/5WikgJQUnqk/v-deo.html
ua-cam.com/video/xWQLK_Pmmfo/v-deo.html
ua-cam.com/video/aozmDzDIr4c/v-deo.html
⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
ua-cam.com/video/QjccC-4qgD0/v-deo.html
ua-cam.com/video/5W4KVIZ4ib0/v-deo.html
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout: ua-cam.com/video/XacNL3-962Y/v-deo.html
7 Min Abs: ua-cam.com/video/fOJi28nHC68/v-deo.html
15 Min Shoulder Burner: ua-cam.com/video/8fiM6hrfjdo/v-deo.html
25 Min TONED Abs + Arms: ua-cam.com/video/ygmv9wiFjgU/v-deo.html
20 min Legs & Glutes: ua-cam.com/video/NbCvftJ-5Lo/v-deo.html
20 Min Chest & Triceps Workout: ua-cam.com/video/SGF9WsckWzM/v-deo.html
#myprotein #sponsored #teammyp #buildthebodymeantforyou #abs #absworkout #absathome #noequipmentabs #absnoequipment #bodyweightabs #vtaper #mascphysique #transmasc #queer #queerfitness #nonbinary #enby #afab #queerworkouts #trans #transnonbinary #lgbtq #gay #lgbt #workout #fitness #ftm #gaht #testosterone #transmasculine #ftmtrans #transgender #masculine #mascphysique #masculinephysique #transition #ftmtransgender #shorts #queer #lgbt #trans #transvisibility #transisbeautiful #transjoy #homeworkout #workoutfromhome
Переглядів: 642

Відео

15-min Abs & Core Workout - Bodyweight
Переглядів 6905 місяців тому
Follow-along with this 15-min abs and core bodyweight! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Coaching: www.nrgfitn...
20-min Legs & Shoulders Workout 🔥 Dumbbells & Bodyweight
Переглядів 4946 місяців тому
Follow-along with this 20-min dumbbell and bodyweight legs with a dash of shoulders workout! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for T...
15-min Full Body Cross-fit Workout 🔥 Dumbbells & Bodyweight
Переглядів 4917 місяців тому
Follow-along with this 15-min full body cross-fit style exercise workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Co...
20-min Full Body Burner 🔥 No Equipment
Переглядів 7987 місяців тому
Follow-along with this 20-min full body no equipment workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Coaching: www....
10-min Biceps 🔥 Dumbbells
Переглядів 1 тис.9 місяців тому
Follow-along with this 10-min dumbbell bicep workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 5 exercises. 2-3 rounds. Repeat the video for more rounds. Play your own music, rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Train with me on my App! 💪 - 1on1 Custom Training and Onl...
30-min Chest & Tri's 🔥 Dumbbells
Переглядів 94510 місяців тому
Follow-along with this 30-min dumbbell chest and tricep workout! No bench required. This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 2, 4-exercise circuits - Play your own music, rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Train with me on my App! 💪 - 1on1 Custom Training and Online ...
15-min Armour Abs 🔥
Переглядів 99311 місяців тому
15-min Armour Abs 🔥
Upper Body Burner 🔥 💪 - Dumbbells
Переглядів 3,2 тис.Рік тому
Upper Body Burner 🔥 💪 - Dumbbells
7 min Sculpted ABS - No Equipment
Переглядів 1,8 тис.Рік тому
7 min Sculpted ABS - No Equipment
7 min Shoulder Shred - Dumbbells
Переглядів 1,5 тис.Рік тому
7 min Shoulder Shred - Dumbbells
15 min Abs & Arms - Dumbbells
Переглядів 1,9 тис.Рік тому
15 min Abs & Arms - Dumbbells
Cast Em Donkers Talks Canada's Ultimate Challenge
Переглядів 1,2 тис.Рік тому
Cast Em Donkers Talks Canada's Ultimate Challenge
What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers
Переглядів 295Рік тому
What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers
12 min Leg Workout - Hamstring Focus
Переглядів 1 тис.Рік тому
12 min Leg Workout - Hamstring Focus
12 min Leg Workout - Quad Focus
Переглядів 1,2 тис.Рік тому
12 min Leg Workout - Quad Focus
15 min - MASC Physique - Dumbbells
Переглядів 2,1 тис.2 роки тому
15 min - MASC Physique - Dumbbells
7 min Arm Blast - Dumbbells
Переглядів 1,4 тис.2 роки тому
7 min Arm Blast - Dumbbells
5 min Chest Destroyer - No Equipment
Переглядів 1,5 тис.2 роки тому
5 min Chest Destroyer - No Equipment
15 min DAILY Full Body Workout
Переглядів 2 тис.2 роки тому
15 min DAILY Full Body Workout
30 min Yoga Flow with Special Guest Leah Groves
Переглядів 7392 роки тому
30 min Yoga Flow with Special Guest Leah Groves
Working Out After Top Surgery - Info & Exercises
Переглядів 4,2 тис.2 роки тому
Working Out After Top Surgery - Info & Exercises
Florida Trip, First Swim, T & Top Surgery Update
Переглядів 1,9 тис.2 роки тому
Florida Trip, First Swim, T & Top Surgery Update
Top Surgery Recovery & Back to Workouts
Переглядів 1,5 тис.2 роки тому
Top Surgery Recovery & Back to Workouts
IG Q&A - Top surgery, using public restrooms, gender identity & more
Переглядів 1,8 тис.2 роки тому
IG Q&A - Top surgery, using public restrooms, gender identity & more
25 MIN STRONG ARMS & CUT ABS - DUMBBELLS
Переглядів 1,4 тис.2 роки тому
25 MIN STRONG ARMS & CUT ABS - DUMBBELLS
TOP 10 TIPS FOR TOP SURGERY
Переглядів 13 тис.2 роки тому
TOP 10 TIPS FOR TOP SURGERY
TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1
Переглядів 6 тис.2 роки тому
TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1
15 MIN SHOULDER MOBILITY ROUTINE - FTM
Переглядів 1,2 тис.2 роки тому
15 MIN SHOULDER MOBILITY ROUTINE - FTM
25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout
Переглядів 2,6 тис.2 роки тому
25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout

КОМЕНТАРІ

  • @BasedEd1ts
    @BasedEd1ts 3 дні тому

    Does it slim your legs? Been really struggling with thigh dysphoria recently 😅

  • @jaqjohns9265
    @jaqjohns9265 12 днів тому

    Sooo pumped to have stumbled upon you. This is *exactly* what I’ve been needing + looking for. 🙏🏼💚

  • @Brysonsthatbich
    @Brysonsthatbich 24 дні тому

    I love this I’m a trans man I was born female and lived as one for 13 years

  • @E_Money10k
    @E_Money10k 25 днів тому

    That is wrong like if you love Jesus christ

  • @Lilac_flowerbedys
    @Lilac_flowerbedys 26 днів тому

    this was the life under supposed to live in ur heart, doing awsome man!

  • @Theyluvemma_16
    @Theyluvemma_16 26 днів тому

    No hate, I’m gay and I support all lgbtq but I do have a question, does she know that you have a women part, and did she know before yall got tg?

  • @elainenosworthy2058
    @elainenosworthy2058 26 днів тому

    The white stripes

  • @jamiefrey
    @jamiefrey Місяць тому

    Bro! You look amazing!!!!

  • @Aster_NB
    @Aster_NB Місяць тому

    Idk why but you kinda look like a bwl justus (I'm not sure if this word exists in english) I think it's the haircut. The suit looks amazing on u

  • @Hemp.Nature....
    @Hemp.Nature.... Місяць тому

    Ô Consume the natural vegan ginger and turmeric instead of taking those artificial commercial products, which named and called as supplements or proteins.

  • @YellowestRoom
    @YellowestRoom Місяць тому

    This is very helpful! I have been putting off core workout because it seems intimidating but this makes it look do-able. Thank you for sharing.

  • @MireyaMadrigal-le8rc
    @MireyaMadrigal-le8rc Місяць тому

    🇲🇽💖❤️

  • @Mayk750
    @Mayk750 Місяць тому

    this is great, as someone with ADHD exercise is really useful, but is can be really difficult to do it consistent. Now i can just add it to my morning routine

  • @Sophia-v2p
    @Sophia-v2p Місяць тому

    I have a question about top surgery do they choose nip placement or do you have to😊also glad yours went well🎉🎉

  • @Mrhiteshsharma
    @Mrhiteshsharma 2 місяці тому

    Xxsmall size?

  • @zenwistaria2793
    @zenwistaria2793 2 місяці тому

    you reminds me of some celebrity 🤔

  • @neomatrix4412
    @neomatrix4412 2 місяці тому

    is Leah female

  • @neomatrix4412
    @neomatrix4412 2 місяці тому

    what pronouns long hair she?

  • @AtuqWariTarukaWaman
    @AtuqWariTarukaWaman 3 місяці тому

    You don't even need it bruh 👀👌

  • @BiggidyB
    @BiggidyB 3 місяці тому

    Jesus love you 🕊✝️🩸 Love thyself ✅

  • @Ash-f3e
    @Ash-f3e 3 місяці тому

    Congratulations!!!!

  • @terr0rsurpr1se
    @terr0rsurpr1se 3 місяці тому

    Wow, some of these comments so weird. Anyway, this video is really inspiring, bro! From one ftm to another ❤

  • @donovanziegler9379
    @donovanziegler9379 3 місяці тому

    Your Biceps LooK Huge & Amazing💪🏻

  • @ac725
    @ac725 3 місяці тому

    Bro, your biceps, triceps, forearms and delts have great definition.

  • @Ethan-iu2sp
    @Ethan-iu2sp 3 місяці тому

    Damn you were shredded even as a chick

  • @ruakasumiturner6021
    @ruakasumiturner6021 3 місяці тому

    Phwoarrrr 🔥

  • @DmitryFM
    @DmitryFM 3 місяці тому

    What a tune!! Rihanna's We Found Love vs Where Haf U been

  • @zack_lovez_bwu
    @zack_lovez_bwu 3 місяці тому

    hey, so I'm a trans guy and was wondering if you could help me with pre-T workout plans

  • @Peekypu
    @Peekypu 4 місяці тому

    FTM mans are the most handsome mans ❤

  • @thatoneblockofcheese
    @thatoneblockofcheese 4 місяці тому

    hell yes bro im 12 and ftm, ur such a role model to me

  • @thatoneblockofcheese
    @thatoneblockofcheese 4 місяці тому

    OH HELL YEAH

  • @lynx.cb97
    @lynx.cb97 4 місяці тому

    If you put the transflag in the title do NOT include Russian twists of any kind

    • @Noo-My-Only-Weakness-Dying
      @Noo-My-Only-Weakness-Dying 3 місяці тому

      I was under the impression they built muscle there and flattened the curve by bringing it out?

  • @bdr1177
    @bdr1177 4 місяці тому

    As a pre t trans guy, this is awesome

  • @lihu000
    @lihu000 4 місяці тому

    Thanks!! Can you do somefor post top surgery exercises? I need an easy rutine, im feeling really good with my body but im afraid to do something wrong

  • @Calaverasdemon
    @Calaverasdemon 4 місяці тому

    😂😂 can be a great commercial 😂😂😂

  • @Lethu_Random
    @Lethu_Random 4 місяці тому

    U had bottom surgery?

  • @DavidBellingham-s5v
    @DavidBellingham-s5v 4 місяці тому

    Siempre tuvo el pectoral plano .y asi se quedo..supongo que es su grupo muscular que no hipertrofia al 100%

  • @mikeybaer5360
    @mikeybaer5360 5 місяців тому

    🤮

  • @samanthasmith5107
    @samanthasmith5107 5 місяців тому

    Had a great workout and sweat

  • @StarlessWolf850
    @StarlessWolf850 5 місяців тому

    THAT'S A TRANSMASC DUDE??? WHY CAN EVERYONE LOOK SO GENDER RAHHH

  • @Random_BoredGuy69
    @Random_BoredGuy69 5 місяців тому

    Our trans masc fam is hear for you and the rest of us brotha

  • @Orbit-z6z
    @Orbit-z6z 5 місяців тому

    Hey Em Donkers, Do you know why you are not getting many views to your videos? I am an SEO expert, I can help you. If you want, you can contact with me.

  • @xgxaxmxexrx8710
    @xgxaxmxexrx8710 5 місяців тому

    Thx ,✌️❤ part 2?

  • @DurgaSaket-q1u
    @DurgaSaket-q1u 5 місяців тому

    But how

  • @rantaroamami4841
    @rantaroamami4841 5 місяців тому

    Transition goals 🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

  • @underthetable73
    @underthetable73 5 місяців тому

    My current favorite chest workout while i prepare my body for top surgery

  • @xdi3g0x7
    @xdi3g0x7 6 місяців тому

    It's time to start definitely! Thank you for this. Nice job

  • @WilliamHolley-i8c
    @WilliamHolley-i8c 6 місяців тому

    Happy life

  • @lanceshenandoah5287
    @lanceshenandoah5287 6 місяців тому

    What does gay have to do with getting in shape

    • @tw0face_ss
      @tw0face_ss 3 місяці тому

      Are you dumb? They’re literally trans, and they even use the flag at the beginning

    • @wompwomp5327
      @wompwomp5327 2 місяці тому

      Based on the movement I think it’s designed for trans guys who want to look more masculine but cis guys can also use it to enhance what they already got

    • @Shahpur-4
      @Shahpur-4 22 дні тому

      It helps because now that I know he's gay, I know not to trust him cus I wanna pull girls not men

    • @Saed-kr7jk
      @Saed-kr7jk 16 днів тому

      Because she is a girl who transformed. That is why she doesn't have much muscle mass since she is a female.

    • @JK_073
      @JK_073 3 дні тому

      Lmaooo

  • @underthetable73
    @underthetable73 6 місяців тому

    Thank you a lot! I started working out at the gym a month ago and i definetly felt overwhelmed by all the possible exercises and machines. Your workouts help A LOT. I've been choosing a new programm a week (i go to the gym 4 times a week), it allows me to progress during the week and remember the exercises, slowly discovering this scary world of body-building