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TRANSforming with @emdonks 🌈 💪
Canada
Приєднався 23 бер 2021
Hey! I'm Em Donkers, a certified personal trainer and nutritionist specializing in transmasculine (ftm) fitness. You can find me on my channel and IG (@emdonks), where I'm dedicated to empowering queer (LGBTQIA+) individuals, especially those in the trans community, to achieve their fitness goals and boost their confidence both in and out of the gym. As an athlete representing @myprotein and as part of the trans community myself, I prioritize creating a safe and inclusive space within the fitness industry. Join me for workouts, training insights, my personal transition journey, and more. Let's work together to #buildthebodymeantforyou! 💪 🔥 🌈
Find all my training services including App training, mentoring, workout plans and more on my website: www.nrgfitnesss.com/
Shop 40% off everything @Myprotein with code "NRG": bit.ly/38DLbgp
IG/TikTok: @emdonks
Find all my training services including App training, mentoring, workout plans and more on my website: www.nrgfitnesss.com/
Shop 40% off everything @Myprotein with code "NRG": bit.ly/38DLbgp
IG/TikTok: @emdonks
20-min Cardio HIIT Workout - No Equipment
Follow-along with this 20-min full body cardio HIIT style bodyweight workout! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥
Circuit style. 3+ rounds. Repeat the video for more rounds. Play your own music and rest as needed.
Follow me on my IG @emdonks for more workouts and queer content 🌈
Website for Training & Online Coaching: www.nrgfitnesss.com/
Train with me on my App! 💪
- 1on1 Custom Training and Online coaching & Build a "Masc" Physique Program
- All Access program - use over 300+ workouts crated by me
- Custom Meal plans & Nutrition Coaching
*I also offer workout plans, mentorship, high protein nutrition packs (vegan version available), free 15-min consults and more. See my website: www.nrgfitnesss.com/
🔥 Wearing @myprotein clothing sizes Men's small. Use code "NRG" for 40-51% off everything! Including supplements, gear, and clothing - shop here: bit.ly/38DLbgp 💙
⭐️ DO ONE OF THESE WARM UPS FIRST:
ua-cam.com/video/-sQ6fl4RDJw/v-deo.html
ua-cam.com/video/vF07Q1kNFhI/v-deo.html
ua-cam.com/video/5WikgJQUnqk/v-deo.html
ua-cam.com/video/xWQLK_Pmmfo/v-deo.html
ua-cam.com/video/aozmDzDIr4c/v-deo.html
⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
ua-cam.com/video/QjccC-4qgD0/v-deo.html
ua-cam.com/video/5W4KVIZ4ib0/v-deo.html
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout: ua-cam.com/video/XacNL3-962Y/v-deo.html
7 Min Abs: ua-cam.com/video/fOJi28nHC68/v-deo.html
15 Min Shoulder Burner: ua-cam.com/video/8fiM6hrfjdo/v-deo.html
25 Min TONED Abs + Arms: ua-cam.com/video/ygmv9wiFjgU/v-deo.html
20 min Legs & Glutes: ua-cam.com/video/NbCvftJ-5Lo/v-deo.html
20 Min Chest & Triceps Workout: ua-cam.com/video/SGF9WsckWzM/v-deo.html
#myprotein #sponsored #teammyp #buildthebodymeantforyou #abs #absworkout #absathome #noequipmentabs #absnoequipment #bodyweightabs #vtaper #mascphysique #transmasc #queer #queerfitness #nonbinary #enby #afab #queerworkouts #trans #transnonbinary #lgbtq #gay #lgbt #workout #fitness #ftm #gaht #testosterone #transmasculine #ftmtrans #transgender #masculine #mascphysique #masculinephysique #transition #ftmtransgender #shorts #queer #lgbt #trans #transvisibility #transisbeautiful #transjoy #homeworkout #workoutfromhome
Circuit style. 3+ rounds. Repeat the video for more rounds. Play your own music and rest as needed.
Follow me on my IG @emdonks for more workouts and queer content 🌈
Website for Training & Online Coaching: www.nrgfitnesss.com/
Train with me on my App! 💪
- 1on1 Custom Training and Online coaching & Build a "Masc" Physique Program
- All Access program - use over 300+ workouts crated by me
- Custom Meal plans & Nutrition Coaching
*I also offer workout plans, mentorship, high protein nutrition packs (vegan version available), free 15-min consults and more. See my website: www.nrgfitnesss.com/
🔥 Wearing @myprotein clothing sizes Men's small. Use code "NRG" for 40-51% off everything! Including supplements, gear, and clothing - shop here: bit.ly/38DLbgp 💙
⭐️ DO ONE OF THESE WARM UPS FIRST:
ua-cam.com/video/-sQ6fl4RDJw/v-deo.html
ua-cam.com/video/vF07Q1kNFhI/v-deo.html
ua-cam.com/video/5WikgJQUnqk/v-deo.html
ua-cam.com/video/xWQLK_Pmmfo/v-deo.html
ua-cam.com/video/aozmDzDIr4c/v-deo.html
⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
ua-cam.com/video/QjccC-4qgD0/v-deo.html
ua-cam.com/video/5W4KVIZ4ib0/v-deo.html
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout: ua-cam.com/video/XacNL3-962Y/v-deo.html
7 Min Abs: ua-cam.com/video/fOJi28nHC68/v-deo.html
15 Min Shoulder Burner: ua-cam.com/video/8fiM6hrfjdo/v-deo.html
25 Min TONED Abs + Arms: ua-cam.com/video/ygmv9wiFjgU/v-deo.html
20 min Legs & Glutes: ua-cam.com/video/NbCvftJ-5Lo/v-deo.html
20 Min Chest & Triceps Workout: ua-cam.com/video/SGF9WsckWzM/v-deo.html
#myprotein #sponsored #teammyp #buildthebodymeantforyou #abs #absworkout #absathome #noequipmentabs #absnoequipment #bodyweightabs #vtaper #mascphysique #transmasc #queer #queerfitness #nonbinary #enby #afab #queerworkouts #trans #transnonbinary #lgbtq #gay #lgbt #workout #fitness #ftm #gaht #testosterone #transmasculine #ftmtrans #transgender #masculine #mascphysique #masculinephysique #transition #ftmtransgender #shorts #queer #lgbt #trans #transvisibility #transisbeautiful #transjoy #homeworkout #workoutfromhome
Переглядів: 642
Відео
15-min Abs & Core Workout - Bodyweight
Переглядів 6905 місяців тому
Follow-along with this 15-min abs and core bodyweight! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Coaching: www.nrgfitn...
20-min Legs & Shoulders Workout 🔥 Dumbbells & Bodyweight
Переглядів 4946 місяців тому
Follow-along with this 20-min dumbbell and bodyweight legs with a dash of shoulders workout! This routine is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for T...
15-min Full Body Cross-fit Workout 🔥 Dumbbells & Bodyweight
Переглядів 4917 місяців тому
Follow-along with this 15-min full body cross-fit style exercise workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Co...
20-min Full Body Burner 🔥 No Equipment
Переглядів 7987 місяців тому
Follow-along with this 20-min full body no equipment workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 Circuit style. 2-3 rounds. Repeat the video for more rounds. Play your own music and rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Website for Training & Online Coaching: www....
10-min Biceps 🔥 Dumbbells
Переглядів 1 тис.9 місяців тому
Follow-along with this 10-min dumbbell bicep workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 5 exercises. 2-3 rounds. Repeat the video for more rounds. Play your own music, rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Train with me on my App! 💪 - 1on1 Custom Training and Onl...
30-min Chest & Tri's 🔥 Dumbbells
Переглядів 94510 місяців тому
Follow-along with this 30-min dumbbell chest and tricep workout! No bench required. This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥 2, 4-exercise circuits - Play your own music, rest as needed. Follow me on my IG @emdonks for more workouts and queer content 🌈 Train with me on my App! 💪 - 1on1 Custom Training and Online ...
Cast Em Donkers Talks Canada's Ultimate Challenge
Переглядів 1,2 тис.Рік тому
Cast Em Donkers Talks Canada's Ultimate Challenge
What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers
Переглядів 295Рік тому
What's The Maple Tea Podcast - With Canada's Ultimate Challenge Em Donkers
5 min Chest Destroyer - No Equipment
Переглядів 1,5 тис.2 роки тому
5 min Chest Destroyer - No Equipment
30 min Yoga Flow with Special Guest Leah Groves
Переглядів 7392 роки тому
30 min Yoga Flow with Special Guest Leah Groves
Working Out After Top Surgery - Info & Exercises
Переглядів 4,2 тис.2 роки тому
Working Out After Top Surgery - Info & Exercises
Florida Trip, First Swim, T & Top Surgery Update
Переглядів 1,9 тис.2 роки тому
Florida Trip, First Swim, T & Top Surgery Update
Top Surgery Recovery & Back to Workouts
Переглядів 1,5 тис.2 роки тому
Top Surgery Recovery & Back to Workouts
IG Q&A - Top surgery, using public restrooms, gender identity & more
Переглядів 1,8 тис.2 роки тому
IG Q&A - Top surgery, using public restrooms, gender identity & more
25 MIN STRONG ARMS & CUT ABS - DUMBBELLS
Переглядів 1,4 тис.2 роки тому
25 MIN STRONG ARMS & CUT ABS - DUMBBELLS
TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1
Переглядів 6 тис.2 роки тому
TOP SURGERY - EVERYTHING YOU NEED TO KNOW (FTM/NON-BINARY) PT. 1
15 MIN SHOULDER MOBILITY ROUTINE - FTM
Переглядів 1,2 тис.2 роки тому
15 MIN SHOULDER MOBILITY ROUTINE - FTM
25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout
Переглядів 2,6 тис.2 роки тому
25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout
Does it slim your legs? Been really struggling with thigh dysphoria recently 😅
Sooo pumped to have stumbled upon you. This is *exactly* what I’ve been needing + looking for. 🙏🏼💚
I love this I’m a trans man I was born female and lived as one for 13 years
That is wrong like if you love Jesus christ
this was the life under supposed to live in ur heart, doing awsome man!
No hate, I’m gay and I support all lgbtq but I do have a question, does she know that you have a women part, and did she know before yall got tg?
The white stripes
Bro! You look amazing!!!!
Idk why but you kinda look like a bwl justus (I'm not sure if this word exists in english) I think it's the haircut. The suit looks amazing on u
Ô Consume the natural vegan ginger and turmeric instead of taking those artificial commercial products, which named and called as supplements or proteins.
This is very helpful! I have been putting off core workout because it seems intimidating but this makes it look do-able. Thank you for sharing.
🇲🇽💖❤️
this is great, as someone with ADHD exercise is really useful, but is can be really difficult to do it consistent. Now i can just add it to my morning routine
I have a question about top surgery do they choose nip placement or do you have to😊also glad yours went well🎉🎉
Xxsmall size?
you reminds me of some celebrity 🤔
is Leah female
what pronouns long hair she?
You don't even need it bruh 👀👌
Jesus love you 🕊✝️🩸 Love thyself ✅
Congratulations!!!!
Wow, some of these comments so weird. Anyway, this video is really inspiring, bro! From one ftm to another ❤
Your Biceps LooK Huge & Amazing💪🏻
Bro, your biceps, triceps, forearms and delts have great definition.
Damn you were shredded even as a chick
Phwoarrrr 🔥
What a tune!! Rihanna's We Found Love vs Where Haf U been
hey, so I'm a trans guy and was wondering if you could help me with pre-T workout plans
FTM mans are the most handsome mans ❤
hell yes bro im 12 and ftm, ur such a role model to me
OH HELL YEAH
If you put the transflag in the title do NOT include Russian twists of any kind
I was under the impression they built muscle there and flattened the curve by bringing it out?
As a pre t trans guy, this is awesome
Thanks!! Can you do somefor post top surgery exercises? I need an easy rutine, im feeling really good with my body but im afraid to do something wrong
😂😂 can be a great commercial 😂😂😂
U had bottom surgery?
Siempre tuvo el pectoral plano .y asi se quedo..supongo que es su grupo muscular que no hipertrofia al 100%
🤮
Had a great workout and sweat
THAT'S A TRANSMASC DUDE??? WHY CAN EVERYONE LOOK SO GENDER RAHHH
Our trans masc fam is hear for you and the rest of us brotha
Hey Em Donkers, Do you know why you are not getting many views to your videos? I am an SEO expert, I can help you. If you want, you can contact with me.
Thx ,✌️❤ part 2?
But how
Transition goals 🏳️⚧️🏳️⚧️🏳️⚧️
My current favorite chest workout while i prepare my body for top surgery
It's time to start definitely! Thank you for this. Nice job
Happy life
What does gay have to do with getting in shape
Are you dumb? They’re literally trans, and they even use the flag at the beginning
Based on the movement I think it’s designed for trans guys who want to look more masculine but cis guys can also use it to enhance what they already got
It helps because now that I know he's gay, I know not to trust him cus I wanna pull girls not men
Because she is a girl who transformed. That is why she doesn't have much muscle mass since she is a female.
Lmaooo
Thank you a lot! I started working out at the gym a month ago and i definetly felt overwhelmed by all the possible exercises and machines. Your workouts help A LOT. I've been choosing a new programm a week (i go to the gym 4 times a week), it allows me to progress during the week and remember the exercises, slowly discovering this scary world of body-building