The CF Journal says that before the jerk you must touch the shoulders with the dumbell but not going down, why do you touch it? Isn't it a lost of time? Thanks.
Terrible form across the board. Spine and hips out of alignment on the dumbbell. Not sure what is going on with the row, barely using the hips and some weird wrist flip? But she really does work out fast!!
I really like when you come back with a reassessment after you've completed the workout. That's always been informative to me.
Yes, I was waiting for that too!
Wow! Amazing demonstration.
Gah! Nicole is shredded. She’s totally my hero. Go Nicole go!!!!
Score at the end? Seems like an important part of the video and workout
The CF Journal says that before the jerk you must touch the shoulders with the dumbell but not going down, why do you touch it? Isn't it a lost of time? Thanks.
The huskie just chillin through it all!
9 min mark 10 T2B - great effort!
I can feel my forearms burning just from watching this video
Isn't assisting with the other hand a no-rep @ 13:19?
If my count is correct she was on round 11 but did not get to the row that round
Look at the dog dodging the dumbell at 19.44!
What level is the rower supposed to be set at ?
How many rounds in the end?
How many rounds/reps did she get
How can we watch the live announcement?
Breathing, just breathing also remember to relax your grip in rowing. I think, 10-12 is quite possible to do.
How many reps she did?
Where is the Open announcement video with Briggs and Holte?
games.crossfit.com/
how must you show the cals on the rower?
You must film it every time you reach the goal
where we the tips exactly?
What’s my first step to start doing exercise I’m to lazy...??
What type of preworkout I need to use
Lupe27 if you don't love working out then no pre workout can help you. Some people enjoy working out, others dont.
Denjin Ryu calm down. this is obviously a troll
No it’s not I’m serious
You don’t need preworkout if you’re starting just focus on eating cleaner and drinking plenty of water and getting enough rest
50 burpees pre-workout will make your workout seem more enjoyable.
love your bra, which brand is it?
At least this looks more promising than 17.1, 17.1 was a bitch and my legs and lower back hurt just from thinking of it.
Live announcement?
No live announcements??
Has anyone counted her reps? She sure was fast!
The best part was when the Husky goes to congratulate her at the end!
Anybody count her rounds yet?
10+14 (I think)
Josh Donovan sounds good. A round every 2. All we gotta do
yup, got 10+14 as well.
Almost killed the dog 19:40
Why isn't she in the first place? @@ The top rank did 15 ROUNDS+ only :3 She's legit 20 @@
dam it nicole!! her arm turn to red though
I did 18.1 it's on my channel
The HUSKY!!! :)
In the Round 4 o 5 , Nicole do 10 reps of T2B. Wake UP Judge
The judge started walking away and Nicole kept going.
I think she got 2 no reps
Such nice broad shoulders💪🏼
Those ABS!
Quase matou o cachorro ae ow kkkk
Terrible form across the board. Spine and hips out of alignment on the dumbbell. Not sure what is going on with the row, barely using the hips and some weird wrist flip? But she really does work out fast!!
This is way too easy! I can do this and not even be tired, bro!
then do more rounds in the time
Jake Jones I don't even break a sweat, bro!
you didn't do enough rounds then. Plus men use a 50# d-bell not a 35.
Greg Jones I did men's weight but it's light weight for me. Yeah buddy!
Big Will haha