Nicole Carroll's Tips and Demo for Open Workout 18.2
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- Опубліковано 28 лют 2018
- Nicole Carroll does the full Open Workout 18.2
For full event details and descriptions click here:
games.crossfit.com/workouts/o...
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I love how the dog gives zero F’s 😂. So excited for tomorrow
The dog is my new favourite CrossFit athlete
I'm totally new to CrossFit. I've been going 2-3 times a week for about a month. I signed up for the 2018 open and like being able to see how these workouts are done. Gives me time to understand what I'm about to go thru. I'm 37 years old and on my way to be in probably the best shape of my life. Thank you and thanks to Eric at CrossFit 608.
That Guy All you have to do is just Keep it up. No matter how hard it will feel, remember that aftet you are done you will feel waaay better. :)
Make sure u have good medical
Enjoy your injuries!....in all seriousness I hope you don't get injured....but you probably will
Brad Berry the hell is your problem
A 37 year old beginner performing a 1RM of a highly complex technical lift immediately following an intense conditioning workout. Throw in some peer pressure in a competitive atmosphere trying to out lift the person next to you. What could possibly go wrong!?
Nicole Carroll is #goals
this was amazing Nic well done
You are a rockstar!!!! Thanks for the video!!
Love this woman! Awesome personality!
Great effort!
Great video. Thanks.
einfach nice dein Post wieder mal ON POINT
Congrates Carrol you are one inspiration for me
I love the dog!
Just uploaded 18.2 on my channel. Ahhh man it was fun.
The doggo deserves 100% of all comments lol
Nice job girl!!! Where are your socks from? Love them!
On the burpee, is there no jump when you come up from the pushup, or is the "jump" part when you jump over the bar?
Good stuff!
Can someone from HQ post a comment or make an announcement regarding starting the Dumbell Squat with a squat clean? Nicole used the movement for every one of the first reps of her sets in 18.2...so either she has a major penalty to deal with or we can do it as a global community. Which is it? @CrossFit
crickets...
the dog lmao
Good job, though! Got through the couplet quick!
do you have to finish with the jump for your burpee to count??? it's not in the standards/scorecard
3:47 gosh !! that dog's gonna die someday from her lifting.
Life is a terminal illness.
Hope that never happens...
next announcement ...just kidding i love this dog
Question - I thought that with the new standards you weren't allowed to add that extra step up to the bar? And also with the DB, that you had to have your wrist under the DB. Would you mind clarifying? Thanks heaps.
Its crossfit the standard is cheat as much as you can haha
get it gurl!
the dog is the rival
Haha the doggo :-)
She made it look easy 😵
OG!
Hermosa mujer y sobretodo Muy fuerte...😍💪
how many max clean should i do?
i am new to crossfit, the barbell she is using, any guesses on the weight of the barbell alone without the plates? please and thank you!
35 pounds
Hi !
Very good exercices !
Paris love You more...
I thought your first rep could not be a squat clean?
How heavy r those DBs ?
Name of the song?
is this the official standard for how to carry the dumbbells?
you can hold them how you want. It's like 4 different ways I have seen people hole them. Nicole held them 3 different ways in this video.
The 🐕@8:12, lol
golden haha!
lolol that was my favorite part too
What shoes is she wearing?
Reebok lifters from a few years ago
VaporSwift Media thanks! Do you know the model?
i had to scramble and findd my old Reebox lifters from the storage. Have not worn them in 3 years. They are much lighter then my Nike shoes, plus the reebox shoe at the toe area bends like a regular nano shoe, so that will help with the burpees and jumping. Glad I did not throw them away!
Are those burpees valid reps?
She walks before jumping the bar.
Yes, they are. You cannot step down or step up, but you can approach the bar for the hop any way you'd like as long as you take off with two feet.
Thanks!
So the very first rep of the Db squat is a no rep. Needs to be at a standing position
Chris Chavez check the movement standards. First rep can be done in a squat clean style.
It has to be a muscle clean, into the squat, not a squat clean
Christopher Dinnel it actually cant...read the standards
in the movement standards: you should start the rep with your knees and hip fully extended
dude no it can't - you must be at full extension at the top before you squat your first rep.
Super jacked!
So Olsen and Velner did this in just over 4mins? WTF!
Why put tape over her shirt when there is a massive Reebok sign in the background?
I think that's just how her shirt looks though
whoops haha - cool design I guess
12:10 the struggle is real!!!!
Camino delante de la barra le puede arrancar una pierna ..
A bunch of her first rep is a no rep. Have to be at full extension before doing the squats
workout shouldn't count , the very first rep is a squat clean.
I think you beat Brooke ence time .
I need to workout to some music that's gonna hype me the fuck up... not some soft rock ballads.
lol agreed
She's a beast
The dog's a little too close for comfort
David Anthony Williams . that would put the fear in me wondering is this dog gonna run or walk under my weights and kill him . that would definitely be on my mind if I was lifting which would make me lose my concentration.
poor dog! lol
That dog don’t give a fuck lol
Put some Respekt in your LOADS
dave castro it should hire a bunch of siberian dog to leave hover over the games :-)
Hey camera guy, how about stay out of the way on her burpees next time. She should not be having to work around you
Camera Guy here.....How about you worry about your own burpees brodeo
trust me, I am...
No rep on that 3rd burpee....
no rep every first squat in a round!!!! she is doing like squat clean, but it should be squat
No gainzzzz
The biggest joke in crossfit is people talking about "standards" haha even in the official demo video she is breaking "standards" on all exercises.
Not an official demo--just one person's strategy, but I'm also curious regarding the first rep of the squats.
Please keep the dog away/tied up while working out. This video and last week make me cringe and I don’t even have dogs.
J B 😂 the dog will be fine jfc.
Relax
If you had a dog you'd understand that he's fine 🐶