The REAL Benefit of Nutritional Yeast is Anti-Anxiety
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- Опубліковано 20 чер 2024
- Check my FREE Vitamin B1 Cheat Sheet 👉 drbrg.co/3UQrbAd
Find out the real reason why I use nutritional yeast regularly-and why you should experience the benefits of nutritional yeast too!
0:00 Introduction: The real benefits of nutritional yeast
2:33 The importance of vitamin B1
4:04 Vitamin B1 and the limbic system
6:15 How to use nutritional yeast
6:45 The benefits of nutritional yeast explained
10:51 Thanks for watching
In this video, we’re going to talk about the real benefits of nutritional yeast.
Nutritional yeast is a fantastic source of B vitamins-particularly vitamin B1 (thiamine).
The problem is that many nutritional yeast products are fortified with synthetic vitamins. Synthetic vitamins do not work the same as natural vitamins. It’s always best to avoid artificial sources of vitamins and minerals-stick with food-based sources and natural supplements.
Keep in mind that consuming nutritional yeast will not cause a yeast infection.
Here are some of the important nutrients in nutritional yeast:
• B vitamins-especially vitamin B1
• Amino acids
• Selenium
• Zinc
• Copper
• Chromium
• Phosphorus
• Beta-glucan
The most crucial nutrient in nutritional yeast is vitamin B1. In fact, vitamin B1 is the most important water-soluble vitamin for the body. All the mitochondria (your body’s energy factories) in your cells need this nutrient.
When you’re on a high-carb diet, your requirement for vitamin B1 skyrockets. This is another reason why the Healthy Keto diet is great for your health.
The benefits of vitamin B1 include:
• Reduces stress
• Increases your tolerance to stress
• Provides energy
• Promotes homeostasis throughout the limbic system
• Reduces anxiety, panic, and nightmares
• Enhances sleep
• Supports healthy hair
• Helps with POTS symptoms
• Provides essential trace minerals, vitamins, and amino acids
• Supports the autonomic nervous system
• Supports healthy breathing
• Promotes normal hunger
• Helps reduce brain fog, confusion, and poor focus
The best time to take nutritional yeast is right before bed. Although it increases your energy, it also helps you feel calm and relaxed, so it doesn’t keep you up at night.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the real benefits of nutritional yeast. I’ll see you in the next video.
I like that Dr Berg gets straight to the point unlike others that have to make a 40 minute video
So true
Amen to that. Clear, concise, and quick. It is refreshing.
Yes Dr Berg is very organized like a professor in college. Clear. concise, and knowledgable!!
Yes, I hate those videos where they bait you and make you wait til the end…..I never get the info…LOL. Here you find info from beginning to end.
@@usamwhambam yes he is great
After the healthcare industry showed its true colors in the last couple of years, its refreshing to find people like Dr. Eric Berg
You said it right there,ain't that the truth
Yes it is
Last couple years? Are you serious?? You meant from the beginning of time???
Dr. Berg you have no idea how you have helped me over the last 5 years. No idea. You've literally saved my life. I don't know how I could ever repay you... You're simply an amazing human being. Thanks for all you do!
Same here. Both Dr. Berg and Thomas DeLauer have done so much to help me make positive changes in my life and lose weight in a healthy way. I’m so grateful for both of them.
@@kaymuldoon3575 So happy for you! I know what it feels like and it’s a great feeling :-)
Tell your story
Doctor I am from Pakistan can you plz mention any good product. Also plz explain can we make it at home or any other alternative home made method
Glad to help!
-Dr. Berg's support team
The absolute fastest anti anxiety remedy I ever had. I love the taste it’s great on avocados. It’s like a miracle for me
Sounds great. How much do you take per day?
Same here!
@@wolflarsen3447 sorry for the late reply a least a tablespoon over one whole avocado, I add it to top of my veg and potato too.
I do like on salad. I am a rare breed I can mix with plain water and get it down.😂
Hello, did you use the non fortified , natural ones or is any nutritional yeast fine? Which brand did u use?
Dr. Berg is far and away the best teacher of health and wellness on UA-cam. His knowledge is second to none, but it’s his delivery and explanations that make the information so impactful. Thank you Dr. Berg!
True that. I'm way more educated in what to consume thanks to him
FACTS!!!
I prefer Dr. Allan Mandell but Dr. Berg is a close second.
If you exercise a lot you shouldn't try to follow a keto or low carb diet. Distance runners do a thing called carb loading before a marathon to build up stores of sugars and carbs so they don't end up consuming their own muscle halfway through the race. They'll eat several large servings of pasta, lots of potatoes, even junk food. Look at Michael Phelps. He consumes over 20,000 calories a day, almost all of it highly processed junk. Because he burns it as fuel, it never gets stored as fat or converted to muscle, tissue and bone.
You have to keep things in their right contexts. If you exercise a lot you probably should find a more appropriate diet. Keto is more about avoiding diabetes and cardiovascular diseases if you lead a more typical American lifestyle that is a bit more sedentary.
I'd throw Dr Sten Ekberg in there too. Both brilliant and both have views and info that compliment each other......and both aren't medical doctors as such, but both are fully on the path that I wish all medical doctors were
What impresses me most about Dr. Berg’s videos is how he takes a limited topic and in just a few minutes provides an in depth analysis of the topic in a non-dumbed down, respectful and trustworthy manner.
Yep. I saved lot of hours studying his videos and understanding my body.
He's Probably selling yeast stuff I'm guessing
@@BensCoffeeRants Thank you for your reply. Nothing we see or hear should be trusted without validation. One way I use is looking at non-UA-cam sources for falsification or validation. If data leans toward validation, I give what Dr. Berg said on the specific video a try and see how it works. It’s time consuming, but my health is worth it.
So far, Dr. Berg’s work seems to be the real deal, but that is just my opinion. Stay well, you and your family.
So true❤
I've been doing keto, IF, OMAD since February. I've lost over 35 pounds. Yet, I constantly struggled with fatigue. I started taking nutritional yeast about 2 weeks ago and it's a game changer. I have energy all day long. My mood has significantly improved as well. This man knows what he's talking about!!!
Pick up an organic green tea extract supplement for focus, energy, + tons of other benefits!
Congrats on the 35lbs btw!! That's pretty awesome! 👏
What dose of the yeast are you taking?
@@JA-bj9tz I do 2 tablespoons daily.
@@DaniiMarie333 / You mean liquid tincture of green tea extract ?
Been taking this stuff for 3 years. I can't go without it for sure it's so good! Fixed my anxiety back then. Unfortunately people don't ever wanna hear that anxiety can be fixed with this and complain on social media all the while taking meds... sad reality.
*Parasympathetic nerves:* dude, calm down.
*Sympathetic nerves:* why don’t you make me?!!
*Nutritional Yeast:* y’all need to quit arguing and B1
😂I see what you did there.
😂🤣❤ good one.🤣
🤣👍👍
Too funny!
hate how sympathetic cant turn off when you need it to,,, : /
Wow, Dr. Berg, so many of the symptoms of B1 deficiency are what my elderly mother experienced in the last few years of her life. :(. The Assisted Living facility kept saying she had dementia but I knew it was a nutritional issue. And the food they served was high in carbs and processed items. I did give her liquid B-complex vitamins when I would visit and I could often get her back to normal with large doses of B-complex. I also discovered that biotin did wonders for her mental state and could calm her down from screaming to perfectly rational in 10 minutes. (I think that was related to undiagnosed UTIs and the urea cycle not working properly.) Anyway, for your readers please don't underestimate the importance of B vitamins, especially in older people who are probably eating a deficient diet. Blessings.
Can you tell me what brand liquid b-complex you used?
Thank you from the 74yr old!!!
@@mhines6780 I use Nature's Bounty Vitamin B Complex sublingual Liquid, 2 Oz. It works great and is easy to add to drinks. Plus the price is reasonable. I found that liquid or chewable vitamins were easier for my mom to take. Swallowing pills is difficult for many older people. Blessings.
@@denasharpe2393, you are most welcome!
@@thisorthat7626 Thank you, so helpful...will try for myself and 91 year old mother.
I have been dealing with Chronic Fatigue and panic attacks for months. Stuck in fight or flight and Nutritional Yeast has been key to balancing my moods and helping my stress system heal. Sending you grateful thanks Dr. Berg
Which kind
My life is epicly stressful but I've been using nutitional yeast for over a week and I've already noticed a huge difference in stress you are so right about it being anti anxiety . Jesus is my peace. But when our bodies are stressed this really does help for sure. ( I have also been taking b1 vitamins for months yet they don't last as long in my system I've noticed I get a temporary burst of energy leaving me tired afterwards)
I’ve noticed big differences just adding B and D vitamins
Please what brand do you take please reply thanks
Where did you purchase yours?
How much do you use?
I use this on some mixed frozen veggies that we get at Aldi's.
I just do a tiny bit of olive oil salt and pepper and nutritional yeast.
My daughter loves these vegetables so much that we're on vacation she said she missed my vegetables.
That's a Happy Mama moment!
That sounds really good. I think I’ll try that myself!
How do you heat the frozen veggies ? Microwave / boil / steam ?
I don't know if simmering kills the B1, but I make a "Cheez" sauce for veggies with nutritional yeast
I thought someone said Aldi's is closing down now b-cuz of the economy ?
Thank you for the tip!
Resistance to diabetes. Yeast has a low glycemic index. It also contains chromium, an antioxidant with potential diabetes benefits.
Resist depression and some neurological problems, this yeast contains vitamin B12, which is important for nerve health.
Hi I converted to Islam. my first Ramadan fast I have renewed energy
@@a.g.hustlegarland4197
Welcome bro. I am happy with your words.. Greetings to you..🌺🌺
@@a.g.hustlegarland4197 mansha alah
@@a.g.hustlegarland4197 Jesus is the only way to God. He died on the cross 2021 years ago for your sins. Nothing else can satisfy to God ALL OF YOUR SINS.
Non fort. Doesn't have b12 .. where did u get b12 in non fort.
Just started taking B1 again. Starting to feel a little bit better by having more energy. Not so winded when I go up the steps. I can't believe it's taken this long for me to find out why I've been exhausted all of my life. I thought it was from the thyroid that I figured out about 10 years ago. But what I was doing naturally still was not helping with all of my anxiety and mostly just being tired all the time. It's been my life. This happens to be a miracle that I stumbled on. Oh and the not feeling satisfied after I eat has been my life. I ate more than an average person I think a lot of it was just from nervousness. I could go on and on and on.
Most thyroid issues are caused by nutrition issues either food sensitivity or vitamin deficiency
I’ll give this a try🥲
I've learned more watching a few videos from Dr. Berg than 15 years of going to different "sickcare" I mean healthcare providers. Amazing.
Healthcare providers don’t teach you nun, they give you antacids.. I meant *bandaids for all your problems!
I love your information! I deal with a lot of anxiety and had a very severe bout for two weeks recently. The onset came during a bad flu, and with symptoms of depression. I didn’t think to eat nutritional yeast. I’ll start taking some again. Thank you. On a side note, I wish Western Medical doctors studied nutrition for two or three years before they were allowed to be doctors. Talking to my doctors and specialists about nutrition is like trying to have an intelligent conversation with Homer Simpson.
Most doctors are ‘trained’ to be pillpushers, nothing but sales’ agents for pharmaceutical Companiex who have literally hijacked the medical system and the Hippocratic Oath. The system is rigged in that, being sick and keeping people sick is more profitable than being healthy or restoration of health with many prescription drugs being extremely harmful. . A holistic doctor trained in nutrition, alternative medicine as well as conventional medicine, is the best option although not many have such a breadth of skills. I understand too, that the glyphosphates sprayed so liberallt on crops, fruit and vegetables, not only depletes the soils on which if is grown but also is a hidden cause of anxiety and insomnia as these lethal chemicals disrupt the hormonal and nervous system as well as being a leading cause of cancer and obesity, again, through hormonal disruption. Also the fruits and veg grown in this way, are themselves depleted of much nourishment due to devastating damage whilst growing in such soil. We all need to be much more aware as to the devastating impact of such damaging glyphosphates which are literally poisoning humanity, wildlife and the soil which is the essence and source of life itself.
don't forget to add plant based to your diet....
I have only found usefull help from working with a functional medicine doctor. Regular MD seem to only focus on what prescription they can write
So true
@@sohaila0007 Cringe!
My husband replaces bread crumbs in his meatloaf (grass fed meat, of course) with nutritional yeast. Now we love his meatloaf even more! 💙💞💙
Great idea!👍
Awesome idea 💡 thanks!
So it can be cooked or heated?
I believe once you heat the yeast it will kill all the enzymes. I think he did mention that in one of his videos.
@@kimparke6653 I would really like the answer to this. I've been sprinkling N Yeast on my fried eggs. Does this kill the benifits? Sure makes the taste better
Those who are here and believes in prayers should add Dr Breg to their prayer list...,he is doing a lot of work to help God's people here on earth. Thank you Dr Berg.
Yes I do pray let us all pray in Jesus mighty name Amen
Yes🙏👨👩👧👦❤
Amen 🙏
Very glad to be of help.
Thank you Dr.Berg .Prayers for you and your family 👪
Omg this works really well for my anxiety before this I tried everything including Ashwagandha. Ashwaganda made me feel way too emotionless did not enjoy it, I started to overthink the feeling. After I took nutritional yeast I felt great! I had an anxiety attack at work took the yeast and 5 minutes later it went away 30 minutes later I felt happy with stable energy
How much did you take?
@@kyronmccullen6377 about 1 tbsp it did make me feel bloated after taking it for a while started taking 150 mg of magnesium instead and that’s been helping
@@kyronmccullen6377 i took 1 tbsp
Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity☝️
Love the double hedge: "suggest", "may" 😑
Thank you Dr Berg. I started nutritional yeast only because I watched your videos. My energy, mood and mental clarity has improved a lot.
How much do you use? I just love it and I could eat it by the bag full LOL. However, the person who turned me on to it told me to use it gingerly.. I think because it can cause diarrhea? I don't know if that's a generalization or it just affects some people that way.
I would be quite happy to eat much more of it LOL
@@lindasue8719 I take 2-3 heaped teaspoons full with water before bed.
So great to read! Thank you so much for sharing!
@@lindasue8719 I never heard nor read that it can cause diarrhea. And I read really a lot and have experienced with it.
@@LightWeightsBebe thanks!
Thanks Dr Berg, glad to have come across your videos and grateful for these free learning resources. Hoping to apply to my family!!! Just to say that I have seen an older video and I personally prefer the "calmer" format with minimal if any "edited in" images: simply you talking to the camera is easier to follow, or with a white board or on screen list for key words (imho). Thanks again for sharing what you have taken time to learn.
I'm a new subscriber, and after watching Dr Berg's video on nutritional yeast I purchased his product. I'm amazed how it has affected my eyes. I used to wake up in the morning with crusty eyelids, and also reddish eyes towards end of the day. Both symptoms have now been greatly reduced. I really appreciate his intelligent videos, and his ability to explain helpful information in layman's terms. Keep up the great work, and I'll be a subscriber forever. Thank you Dr Berg!
Thanks a lot Dr. Berg, as always.
Have you noticed the numbers? It took 8 years to get to 5 millions but it took almost 3 months to add another million of subscribers. That shows how true you are.
Thanks
@@Drberg you're more than welcome
You do know we love and appreciate all your effort to enlighten and inform us in straight forward and easy to understand and incorporate...
.
Like compound interest! 👏🏾
Covid got millions of people watching utube and subscribing 2 Dr's and gardeners.
My brother actually got brain damage from B1 deficiency, a severe condition called Wernicke-Korsakoff Syndrome. Shows how important it is.
my mom has panic disorder for 30 years. i had anxiety disorder for 10 years. this makes me cry. ima start taking nutritional yeast and have my mom take it too! thank you so much. on my recent blood work I was SEVERELY low in b1! explains SO MUCH!
Let me know how you're doing. I've found it to b amazing myself
@@andreasanchez2815 so sorry to hear!
Please let us know if it helps you.
@@andreasanchez2815 Can you give us an update?
This is the first time I hear that nightmares can be controlled by food. Thanks Dr Berg 👏🏻
Glad to help!
-Dr. Berg's support team
Thank you Dr. Berg, Last night, after taking nutritional yeast, I slept for nearly 9 hours!!! The first good sleep I've had in months, since coming off some medications. I've never been able to take b vitamins because they give me way too much energy and thought taking nutritional yeast at night would keep me up, NOT. This info is a life saver, thank you!
Fantastic! Glad it helped!
Thank you for posting this, I am going to try that myself.
I would like to as well, but don’t know how to take it at night since I am trying to avoid eating at night. Did you take a NY pill?
But I tried nutritional yeast and it gave me terrible bloating
@@rihamadly3056 it gave me bloating as well.
Wow!! I have tears bc I need this! Ive always had high anxiety but losing my mom 3 yrs ago really sent my stress & anxiety over the top. Also my teen daughter struggles so much. Thank you Dr Berg bc conventional drs never tell you these type of info.
So happy for you and your daughter that you found this.
Bee Silva - can you post an update on how it's working for you?
For those non-vegetarians Thiamine (B1) is found in high levels in pork.
"One 2.5 oz (75 g) serving of lean pork tenderloin will contain almost all your daily thiamin needs!"
And, bacon is excellent source too.
I don't know why he didn't mention it in the video, it's top of the charts for Thiamine (B1).
Magnesium also help with depression & anxiety
@@TheSportslover2010 Hi, I may have to give it another try bc when I did use it somehow I had a bit of anxiety. I dont know if its the energy from B vitamins. My body is always on the edge so any type of energy stimulant exacerbates my anxiety. I may try it again just to make sure.
It saved my life 6 years ago. Had to have 3 bags in IV form. I'm a huge fan of B1 and thiamine. Love all that you share big time. From Wales UK xx
When is the best time to take it? And which brand do you recommend?
You can literally tell when you use you natural,God-given sense to tell them when somebody is lying and all I feel when listening to this guy is somebody tell me nothing but the truth from his heart. A practitioner of nature is the ONLY true doctor. Thanks for the information this world truly needs. 🙏🏿
Dr Berg, thank you for your selflessness in taking time out to explain nutrition and how it affects our bodies. You're thorough and direct to the point. I appreciate your videos and time.❤👌
Thank You For All You Do Dr. Berg, you are Loved! :)
Very glad to be of help.
Nutritional yeast is sooo amazing for B vitamins. Honestly when I pair the Bragg's nutritional yeast with avocados, my energy is amazing and my anxiety is low.
It's high in potassium and other trace minerals and it tastes so good! Sometimes for a break-fast I cut up boiled eggs, sprinkle a teaspoon of nutritional yeast with avocado oil based mayo. So delicious 🤓🤓🤣🤣
getting free advertisement for your channel again?
Actually I found out about nutritional yeast from another video from Dr Berg. Ive been following Dr Berg and his advice for 3 years, not only this I've used his advice to help my Dad's frontal temporal dementia.
And I've had my own channel for over a year so how does that correlate?
@@5MinuteBody the more u explain, the more they will come at u.
Thank you will do the same as I have some from a while back but not sure how to use it
@8Truth Seeking
Hi
I'm not in the USA but trying to work out what you're referring to - something about the election?
We don’t need fear. We are not to have a spirit of fear. We need alertness and a sound mind.
Just ordered your product and can't wait to try it. My wife especially will surely benefit from it as she's developed severe anxiety and a whole host of other physical problems. I've been doing OMAD for almost a year and feel terrific, thanks to you and Dr. Jason Fung. Trying everything in my power to get the wife and kids better but they love eating.
Thank you and God bless you and your team!
Did the yeast work for your wife?
What a wonderful teacher you are, Dr. Berg. Brief, concise, and extremely educational. I hope you know how much you're appreciated. Kindly..
Dr. Eric BERG, Thank you so much for all your help to understand these complex topics of health and for your guidance to know what to do.... From all of us in need all over the world, thank you.
This is excellent information! Thank you Dr. Berg for the truth on anxiety! Other drs just give you an anti depressant and tell you it’s mental illness. This is incredible info for so many ppl that suffer from anxiety & stress. You’re the best!!
Sold. Just ordered your product immediately after watching this. Thank you Dr. Berg. I appreciate you. I think you just diagnosed my nearly 17 yr old Lhasa Apso. Her liver enzymes were slightly off but she now has dry eye which ties to the liver and the liver ties to synthesizing B1. The lack of B1 could explain her 'Dementia' like symptoms. Boom, boom, boom. Thanks again. I'll follow up. My dog and I will both take this starting today.
Glad to help!
-Dr. Berg's support team
Wow! I am in awe of this information I just learned. I had no idea vitamin b1 had anything to do with the parasympathetic system and sympathetic system. I have been having confusion, almost non existent clarity, anxiety, and racing thoughts at night. I believe this explains it. Thank you so much Dr. Berg you are truly a Blessing. God bless you and your family 🙏🏻💕
Try magnesium too like Calms.
There are also a number of good
relaxing & stress teas too like Yogi
stress relief tea & staying away from
caffeine in sugar in the afternoon & evenings too.
I'm right there with you! Just ordered myself some nutritional yeast now. It'll be here Monday. I've never looked FORWARD to a Monday before hahaha. All the best to you!🫂
Great information! Wife and I just had blood work.. both got A+ from the doctors…. We are seniors with disabilities…. But we have been following your advice for years! 🏆
May God continue to bless you Dr. Berg. You have informed me greatly and in a way that I can understand. Keep up the good work
New to the following and am super impressed with his explanations that even the simplest of person can understand. Thank you for your time
I never saw someone explains SO WELL, in such an eloquent way, such an "addicted for us" way, because I Don t "get tired" trying to decodify what Dr Berg says! It s amazing!! Seriously...
Congrats on the 6M subscribers Dr. Berg and staff!
Sprinkle 1 tbsp of nutritional yeast on your green salad (romaine, green ice, arugula any of these will do), pumpkin seeds, and drizzle EVOO. I put avocado slices and cucumber too. Yum.
You so deserve the number of appreciative followers...we are greatly blessed to have you advising on health and natural supplements to live longer and Better!!!😊
I love it this way too!
I wish I could eat a green salad without getting sick. My body doesn't seem to appreciate raw plant matter. I can handle about a handful but more than that and I get gut bloating and feel sick for a few hours. Cooked is fine, but raw just doesn't seem to agree with my digestive system.
@@kalmtraveler That’s about as much as I can do as well! I also add it to cooked creamed spinach or broccoli/cauli with cheese sauce. I’m heavy meat based keto or ketovore
@@stephaniesimmons0723 oh thank you! I'll have to get some of this (hadn't heard of nutritional yeast until now) and try that. I do love cooked spinach, broccoli, cauliflower etc and also generally stick to keto/carnivore as I just seem to feel best keeping carbs to a minimum though admittedly I make myself sick by eating sweets on some holidays.
I would really love to see a segment/episode on how/where nutritional yeast can be used, such as recipes.
Thanks SO MUCH FOR YOUR KNOWLEDGE 👍
Honestly, yesterday I was thinking I was better off dead from my anxiety and dizziness spells etc etc.... Today I have hope. Because of your advice.💕
Liz Towers I hope you are feeding better ❤️
@@suebrown4743 yes! Ty :) much better@
What has helped you lovely?
If anxiety interferes with you happiness go see a therapist trained in cognitive behavioural therapy. It’s new and very effective for all anxiety.
@@hollycollins5125 daily walks...vitamins and I took out sugar and refined carbs .!
I came to UA-cam to find tips on managing or reducing stress when I ran across your videos. And what's so bizarre is watching this is like you're talking directly to me, because I have every symptom of B deficiency. I ordered your nutritional yeast last night and can't wait for it to come.
how did the nutritional yeast affect you? notice any improvements ?
I’ve found some nutritional yeast without fortified nutrients the only ingredients listed are inactive yeast and I’ve noticed a huge difference in my mood and anxiety ! I sprinkle it on salads and eggs 🍳
I literally bought a jar of nutritional yeast yesterday to use on my food. So happy to hear this video.
🌺 Thanks for this great explanation of nutritional yeast and its benefits! I'm a long time vegan and always put it liberally in sauces, on salad, and popcorn because of its cheesy taste but now will love it even more 😄.
I don't eat popcorn anymore; but whenever I'm using this, I always suspected it would have been GREAT on popcorn!
I hadn't any idea it was so versatile....so l will get some from my health food store....
@Madmarsha, Yes! I was first introduced to it on popcorn many years ago from a company called North Shore Naturals here in Hawai'i. They also have a version with spirulina, both so flavorful and yummy but way lighter in calories! I used to sneak them into theaters instead of the conventional stuff all the time 😅
@@denasharpe2393 Get the flakes, they're great! If you have Amazon Prime, prices are good with so many more brand options not available in conventional supermarkets.
I love N.Yeast and its low sodium value for pasta topping.
B vitamins so very important and beneficial.
I'm using high dose of Befotiamine for severe neuropathy. Definetly noticed reduction of detailed dreams, and stress. Great video!
No doubt this Dr play vital role in people's health. Tnx ❤
Dr. Berg, you‘re amazing .! I Really love your channel. So much valuable, super super important information.
Al hough I‘m aware of many things through family members with medical professions and having a passion for nature and organic gardening, I still have a big lack in detailed knowledge on what substances you need and in which form and where (in which foods) it’s available etc.
Thanks indeed also for your excellent, decent presentation and appearance, and the fine audio quality.
Cheers from Berlin
Congratulations on 6M Dr.Berg! I have learned so much from you! God bless !
One of the best things in Dr. Berg’s videos is that he goes straight to the point and makes varied lengths videos most of them not too long… some videos of other professionals are 1 or even 2 hours long!!
You’re an angel!🌟
I needed this! I cannot get the help I need!😭I’m holding on to hope!🙏🏽
So helpful!!! I've never heard of this but it sounds like it will help A LOT of my problems.
Dr Berg. Im 56 and started having Neuropathy symptoms in my left foot about a month ago. I take PPIs and have Hashimoto's. I've been KETO for a few years now. I stated taking nutritional yeast about 2 weeks ago. I cant even explain the difference I feel. My Dr blew my symptoms off as aging...lol I didn't except that. Started researching essential oils and Nutritional yeast. I prefer to take natural stuff. Last night I had ZERO symptoms of the foot pain I usually get woke up from at night. With the supply chain in question, I will certainly have Nutritional yeast in my supply. Thank you DR Berg for all your advice I've been following you for a long time.
From where can I buy it outside the USA? You have any idea?
@@theonlychild4719 I buy mine on Amazon. Outside the USA I have no idea. Check with a health food store it is pretty available at most HF stores. Just make sure it is not fortified. Synthetic vitamins are not good for you.
Awesome 👏 so glad to read this!
@@theonlychild4719 health foods stores or online.
All my life (now 55), I have had 3 of the symptoms you listed for B1 deficiency, legs feeling thick when walking up a hill, lightheaded on standing up (way too often, even now, though not nearly as much), and lack of hunger. But what does not make sense is that I always had super mental focus. I could learn most things quickly and easily, especially if it's nothing abstract, which was always a little more challenging. I have been eating nutritional yeast sporadically for a few years now, but unaware of the things you mentioned in this video. Now I will pay attention to them, and am keen to try using it to calm my mind when it's overactive at bed time. It never actually bothered me much because slow breathing, and purposely not worrying, always seemed to work, even though it sometimes took a while.
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Thank you so much, Dr. Berg! Your video’s are awesome and have helped me so much. I love to learn and you are a great teacher. Blessings…
Hey Dr. When I entered a serving of nutritional yeast into cronometer I didn't see the same stats. I buy natural yeast in bulk and sprinkle on my brown rice or popcorn. I love it.
Thank you as always for the content, Dr Berg. I'm happily on a high carb diet but focus on supplementing enough B vitamins even eating Organic. It never feels like I can get enough! This info is invaluable. I'll start getting more yeast now
Always my favourite Doctor to get the best health advise, thank you so much Dr Berg your videos are a great help!
Super appreciative ,thanks in volumes
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks for the life saving info you are giving us doc. God bless you abundantly 🎉🎉🎉
I know others have used this for a long time, but I am new to it and I actually think nutritional yeast is still a "secret". I had no idea it had all these benefits. I'm glad I finally picked this up last month.
I have a regular Internist (who is great) but Dr. Berg gets credit for saving me from diabetes death. The right knowledge is crucial, thank you Dr. Berg.
I'm getting to that stage - diabetic death - I'm starting to incorporate many of Dr. Berg's concepts. I'm still struggling with interm. fasting - I've got to make a decision and just do it. I eat proteins, veggies, nuts, health fats, etc. I'm off the carbs for the most part. Now I've gotta stop eating so often.
@@brendexxruiz yeah, fasting and intermittent fasting can be a struggle in the beginning, but don’t give up. After a couple of weeks or so your body adjusts to it and it gets easier and easier. I’ve been doing keto and IF (for the second time) for about a month now. I started with the 16/8 fasting schedule (which is usually recommended in the beginning), then after a couple of weeks I switched to 18/6, then a week or so later I went to the 20/4. And starting yesterday I am now trying to do OMAD, as much as possible. The reason for that is I need to kick start my mid section fat loss (stomach, waist and hip “love handles”) and OMAD is the best way to make that happen. I don’t have diabetes but I am definitely insulin resistant and I’m doing my best to correct.
Hang in there, it will get easier, I promise! 💙
@@kaymuldoon3575 thank you !
UPDATE! I saw my endocronogist after 2.5 mo. of IF and following Dr. Berg's recommendations and my doc was astonished at how much I have improved! My A1C was at 8.9 and now it's 7.1! Amazing! I haven't lost much weight but that's because I'm still very stressed out (work aholic that I am) and I'm working on removing some of my duties to lower my work load. I haven't been working out consistently either. So I've still got a lot of changes to make to recover from fATTY liver, diabetes, hi tryglicerides, etc. I've improved greatly but have more work to do. Thanks Dr. BERG!!
Bonjour, Merci Docteur Berg pour les instructions!😊 très intéressant vos vidéos ✋
Thank you Dr Berg. I have learnt so much from your videos, far more than I have ever learnt in med school. God bless you.
Nutritional yeast is a great salad seasoning especially on a raw Kale salad. Definitely makes it more enjoyable 😉
I like to make ghetto pizza when there's nothing else to eat in the house: Make toast and put sauce and nutritional yeast on it.
Does Ghetto TOAST calm yo ghetto butt down doe?
I just ordered some from your web site! I can hardly wait
Dr. Berg! You have literally changed my life!!! I Absolutely love your content!
Thanks Doctor, after watching your videos and applying the keto diet and intermittent fasting, I lost 18kg in three and a half months and I'm still on the keto diet. I follow you from Iraq. You are the best ever. Thank you for your efforts
I'm still on the keto diet and intermittent fasting, and I've lost 25kg
I'm happy for you, but I'd also advise you to be careful, friend. Losing 25kg in less than 4 months is rapid and a lot. Hope you're happy and healthy. Take care :)
I thank you for your nice comment. I follow Dr. Berg constantly and follow his instructions carefully, and I am now good at dealing with my body. The effect of the keto diet was not only on losing weight, but I became very healthy and got rid of all the wrong eating habits
@@user-uu6dm6kl3l Okay, friend 😊 I'm glad to hear that you're taking care, and are aware of everything. All the best to you and your journey.
Thank you my friend, good luck to all💐☺️
Thanks. I'm going to pick some up today. I have POTS and I'm very sensitive to synthetic vitamins.
Thanks, Dr Berg. I started taking your nutritional yeast & my nightmares went away.
I was also having severe anxiety, depression, agitation that bordered on (I think) paranoia of others with increasing agoraphobia. The anti-anxiety meds I had been on seemed to not help at all anymore, so I stopped taking them. These things also didn't improve with the nutritional yeast, but I tried magnesium L threonate 200 mg daily & what a difference! I noticed a change immediately after the first dose. Now able to get out of the house & actually like/talk to people again!
Just want to encourage others not to give up on trying different supplements, as I tried alot of different ones which didn't seem to help, possibly because my body didn't need them.
Thanks for encouragement to not give up. I've been trying different herbs for over 20 years to help with my various issues. Only recently have I discovered about B1 and just started taking it. Complete total exhaustion has been my life.
@@di4085 How are you doing with taking B1? I have anxiety and fear! I am afraid of going out in public on rides, elevatiors, small spaces or any rooms that does not have windows! It get worst day by day! I bought the nutritional yeast and B1 but did not try it yet! Actually I did take one of the B1 tablet and I felt weird especially my eyes so I did not take it again. I am really scared I am dealing with so much health issues that are creeping up one by one! I have no gall bladder and also had a complete hysterectomy doctors never tells you how to care for yourself food and nutrition wise after surgery. So some of us suffers in silence!😭
@@NansGlobalKitchen I just got the B1 the other day. Not much of a notice yet I was going to check on the yeast today.
The best thing to do is to educate yourself and don't give up on trying to B1 you may need to take it with food. The best thing to do is keep moving forward educate yourself. And if you know God just rest in Him because He will carry you.
@@di4085 Thankyou so much! I read up on all of them! Can you please tell me which herbs are you trying? I also have a lot of herbal plants in my backyard some growing wild, like the Plantain, Seed under the Leaf, Wonder of the World, Milk Thistle and Aloe, Neem, Moringa, Tumeric and Ginger as well as Bayleaf and Lemon grass! I use more of the ginger and tumeric in teas though! I will give the B1 a try again!
@@NansGlobalKitchen I do a lot. I have a thyroid condition and other things. Wow you really have a lot of herbs growing in your backyard. I know the milk thistle is for the liver. Turmeric and ginger is potent and also beneficial. I need to start growing some of those herbs.
None of Dr. Berg's videos are clickbait!!👏🏽Most people would want you to pay for this info. 😳 So glad you decided to share all this info that is vital to us maintaining our health. I would have never known.🙅🏽♀
Very glad to be of help.
When I first started my keto journey, I ate nutritional yeast on my food. I later stopped after another keto coach said it messed with hormones. But, I do think I am defiant in b1 and have many of the signs you described. I will try nutritional yeast again and see how I feel. I have been thinking I needed a test to see my vitamin levels anyway. I lost a lot of weight 4 years ago and then gained some back even continuing low carb, but the weight was not coming off and I just felt bloated and uncomfortable. Ihave been doing your advice on acv as I was drinking it everyday, when I lost weight the first time. I am losing weight again and feeling better. I am not holding water like I was. I tried the kale, blueberry, kefir drink to help my liver. I was concerned over how many carbs the blueberries and kefir have, but I tried it anyway. It was good although seems to be more than 1 serving. I appreciate the information and I hope I can get back to a healthy weight while healing inside.
I sprinkle it in my eggs…sooo good.I also make a yummy salad: romaine lettuce, cucumbers, nutritional yeast, garlic powder, sea salt, apple cider vinegar, olive oil, and sunflower seeds. Delicious! Thank you for this informative video! 🙏🏼
Is nutritional yeast brewers yeast?
@@eileeno7505 no, 2 different things
It's really good on popcorn too, gives it a buttery flavor.
@@wolfman122970 how much do you use ? Also can you use everyday
@@valeatasowell5641 about a teaspoon per cup of popcorn, goes a long way.
Thank you for introducing these supplement. I purchased it from your website and I love love love it! The whole family is really enjoying it! Please keep the videos and products coming.
So glad you are enjoying it!
Your channel is world class. Love the info. I happen to have some of this yeast on hand. I probably should start taking it...
Thank you for sharing this content! This sounds very helpful.I'm curious to understand if beta glucan has any impact on people with celiac disease or on people with other autoimmune diseases?
Ive always wanted to try it. I finally did a few months ago. OMG, I love it on my salads etc. I also include it in my dogs natural raw diet
EDIT: Its helped me with my anxiety and I believe its helped two of my dogs.
OMG...I'm going to stir some into my cats food, I'll start with a pinch and increase it to a proper dose once she gets used to it. Thanks for the idea!
wow I don't even know where to start... I've been eating nutritional yeast for a couple months now. I have anxiety, heart palpitations and a rapid heart rate (usually 110+ resting) and have had chronic violent disturbing nightmares since I was a child. I have noticed a decrease in these things lately and had no clue how, and did not know it could be because of the benefits of the nutritional yeast. I only started eating it because it's healthy and I tend to use it in place of cheese lately also since I feel crappier when I eat a lot of cheese. Your videos are so informative, thank you for all the great info!
Dr. Berg you really are a lifesaver! I've been suffering from anxiety for almost 2 years now and no doctor could help me. They all say they don't know where anxiety comes from and that's just the way it is and they give you tablets, etc. This has really helped me a lot! I just have 1 question... how much nutritional yeast would you recommend per day?
This’s wonderful! Thanks so much, Dr. Berg.
Very glad to be of help.
Love and benefiting from your content. Thank you Dr. Berg
Very glad to be of help.
I’ve been taking Nutritional Yeast, as a B Vitamin supplement for a long time, but learning the best time to take it really helps.
Thanks, Doc! 🙏
Glad to help!
-Dr. Berg's support team
I loved this video. And then, there was an image of someone walk up the steps in my neighbourhood in Granada, Spain!!!!!!! Now I love this even more!
I appreciate your content Dr Berg! Thanks so much for your approach of getting straight to the point
Thank you so much for those very kind words :)
Nutritional yeast sprinkled on my salad after the olive oil is such a great side to meals. Or sprinkled over eggs and asparagus. I never would have found that out were it not for you, Dr. Berg!
DR Berg greetings from UK I've only just found your informative channel and what a wonderful job your doing in educating the likes of the public. Keep the good work coming! Implementing all ur advice :-)
I started taking nutritional yeast for my dry cracked heels and within a week my skin on my heels is starting to heal. Thank you Dr. Berg!!!
Hi Leena! Which brand do you buy please?
I’m guessing it’s the one Dr. Berg sells….?
@@heaven281 The one dr berg sells.
did the lost hair grow back?
@@JM-co6rf my hair has been getting thicker. I also take vitamin D 10,000 because i have deficient. Taking both had helped tremendously. I see a defiantly difference!
I suffer from anxiety disorder and this works great the nutritional yeast is excellent for my body and mind thank you
Glad to help!
-Dr. Berg's support team
Very academic and applicable approach, may Allah bless you.
Thanks Dr.Berg! You truly have a gift for educating and teaching. This was so helpful
Happy you found it useful! Be well!
-Dr. Berg's support team
I have been watching lots of Dr Bergs youtube films and I must say this one just strikes my mind. It is absolutely one of the best short and totally fulfilled information I have heard. Thank you Dr berg for providing us with this beautiful knowledge. God bless you! 🙏🏻😊👌🏻🕊