Developing Your Root: Low Impact, High-intensity Glutes Workout at Home Without Equipment 如何保持脚的张力？
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- Опубліковано 2 жов 2024
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#hyperarch #mmatraining #fascia #筋膜训练
张伟丽以42秒打到杰西卡·安德拉德（Jessica Andrade），成为首位夺取UFC世界冠军金腰带的亚洲人。 谢翀 （Chong Xie） 在三个月前加入了培训团队，担任运动步法教练和筋膜调节教练。主要目标是通过Hyperarch筋膜训练减少脚部相关伤害并提高整体连接能力和准确性。在UFC 248中，张伟丽战胜了乔安娜（Joanna Jedrzejczyk）, 她们的比赛可能成为年度最佳女子MMA之战。目前，Chong Xie 教练正在积极训练Zhang Weili，并计划在与Andrade和Rose的冠军对抗中卫冕冠军。
Zhang Weili TKO 42 seconds against Jessica Andrade and became the first Asian ever to capture UFC World Champion belt. Chong Xie joined the training team 3 months prior as a movement coach and fascia conditioning coach. the main goal was to reduce foot related injuries and increase holistic power and accuracy through Hyperarch Fascia Training. UFC 248, Zhang Weili wins against Joanna Jedrzejczyk by having what it could be the best female fight of the year. Currently, Coach Chong Xie actively trains Zhang Weili and planning on defending the title against the winner of Andrade and Rose.
Hey boss when I do the marble exercise, I feel it on my glutes but I feel it more on my abductor hips, am I doing something wrong or is that a right feeling??
Same here
its becaues yall have poor fascia connection
兄弟您也是从北京出来的，多用中文做做节目。从一堂为张伟丽的训练课我能感受到你讲的很专业很有价值。但语言就屏蔽了大量翻出来的求知的朋友！徐晓东的20万订阅能有多少海外华人，我想主要还是翻出来的同胞！
您放心，我会的
海外华人也很多
不在英语国家 英文不好的
请您加中文字幕
Hi, how many rounds do you recommend doing for the marbles each leg?
Thanks
要不要考虑在国内媒体也发一个，比如B站，之前您和张伟丽训练的视频在B站有10万的播放量
I subbed! Congratulations to me🎉
I’m about to become more of a beast at age 38. My God, watch out for me
You will be
Good thanks guy!
Thank you my friend, bien
Can you do these seated.
Do you do the figure 8 both ways or just one
Thank u Master 💓
Can beginners do this workouts with also basic3 hft exercises
When I do this exercise I only feel in quad
请问是不是跑跳的时候脚维持这动作就能提高臀部和核心的连接？
不是动作，而是张力， 筋膜内的张力。
Chong Xie 谢翀 好的，谢谢你的回答😊
如果一条腿受伤在康复中是否应该受伤腿多做一两组，健康腿少做一两组以达长远的力量平衡呢？
一开始，都要做，脚没有那么嫩。
期待下一集。
中文字幕
英文不好 很多华人想看的
Can I do it daily?
请问这个运动可以治疗平足吗？
有两种平足。一个是病态，一个不是。
Wow
when I do the figure 8 wirh my toes pointed down I get a cramp in my Achilles what can this be due to?
I think it’s just weakness or not being used to it. Try sitting on your feet for some minutes before trying it. It may help loosen your feet
What does this help with?
It's explained in the video. Your fascia system, feet/glutes/abs
Reps? Do they matter?
Yes. see description
@@HyperarchFasciaTraining where
What are the best shoes for hyperarch?
wear minimalist shoes, but try to train barefoot for all training of hyper arch. if you are going on a run use minimalist shoe, or to lift use a shoe with a hard sole, not squishy airmaxes or anything.
Hello Brother. Thank you for the exercise. I could hold the tension in the toes, but did not feel anything in the glutes. Could you provide insight please?
It means you are quad dominant, insight can be provide in the video course on my website.
@@HyperarchFasciaTraining Wow that was a quick response. Thanks man! I will be joining as a novice member next month.
One more question if you have the time. Should I be gripping the floor with my other (balancing) foot while doing the exercise? I found that I had more glute activation in the balance foot (non-marble gripping) because of having to balance.
Yh the coach said that would happen in the beginning. Go to minute 4
Can you kindly make video on ankle activation ....
We don't activate ankle. We work on the foot
@@HyperarchFasciaTraining okay than how to stop foot drop and make my ankle have mobility ?