3 Quick Shoulder Warm Up Exercises Before A Workout

[@iNGryL]

God bless ya doc

[@mariakern6793]

thank you

[@OcraMedHealth]

You're welcome!

[@tinacarson4792]

Yes, I definitely done want injuries 🎉
How about knees? Is there a way to make knees stronger to avoid injury and swelling?

[@OcraMedHealth]

Reverse step ups are an awesome way to keep the knees strong!