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How to lose belly fat fast | 2 minutes magic to reduce belly | Belly reduction challenge | Sansquare
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- Опубліковано 27 лип 2020
- How to lose belly fat fast | 2 minutes magic to reduce belly | Belly reduction challenge | Sansquare
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Hi dears,
In this video i am sharing a perfect thing to lose belly fat fast only in 2 minutes.. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best !!
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Belly reduction challenge
My daughter is 9 years old girl. She did past 20 days. Really her belly is reduced. என் பொண்ணுக்கு சேராத dress எல்லாம் சேர் ஆரம்பிடுச்சு. Thank u so much
Thanks for sharing😍
Is it really working mam? Pls reply
Its really true
@@bhuvananathi6818 Thank you mam..
Nejamava
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Video starts at 2:30
When I enter to any videos, first I would search the comments like you
Do it today itself dear friends. Don't postpone anything in ur life. "tomorrow" is the sign of laziness
Now u r smart mam.from begging u feel shy r innocent voice.now u changed and confidence level super, easily can see in ur voice.video nice and exercise also.
Thank u dear
👌
சகோதரி உங்களுடைய இந்த வீடியோ குறிப்பாக பெண்களுக்கு மிகவும் பயனுள்ள ஒன்று, அதுவும் சந்தேகங்களுக்கு பதில் அளிக்கும் விதம் அருமை, சில கேள்விகளுக்கு மருத்துவரிடம் ஆலோசனை பெற அறிவுறுத்துவது மிகவும் அருமை... மேன்மேலும் இதுபோன்ற பதிவுகளை வரவேற்கின்றோம்... மிகவும் நன்றி!!!
நன்றி .. நன்றி💞
இது முதுகு வலிக்கும் இடுப்பு வலிக்கும் கூட சிறந்த பயிற்சி. தலையை உயர்த்தவோ தாழ்த்தவோ கூடாது. 30-40 செகண்ட் செய்வதே கடினமாக இருக்கும்.
This exercise name is plank. Its really hard one to do but it will give best result if we done well
This is called plank pose in yoga. This does help in reducing belly fat.
Thank you mam
Very useful . Less time consuming . I am seeing good results . Along with yoga i am doing plank exercise suggested by you and the results are awrsome . Sure shot weight reduction .
Thanks for sharing💞
மிகவும் உபயோகமானது நன்றி
Baby பிறந்த பின்னாடி வைரு பெரிதா இருக்கு நான் இத பண்ணலாமா குறையுமா
Fasting morning pannanuma
Uterus expand ஆகிருக்கா என்று உங்க டாக்டரை கன்சல்ட் பண்ணிக்கோங்க.
@@rajuilavarasan appadi irundha vayiru perusha irukuma?
இந்த நிமிடத்திலிருந்து இந்த உடற்பயிற்சி செய்கிறேன் சகோதரி. உடல் எடை குறைகிறதா என கவனிக்கிறேன் நன்றி சகோதரி👏👏
🙏👍
Very very thanks madam...... God bless you madam...all the best....
Thank you so much ❤️
எனக்கு ரொம்ப பெருசா இருக்கு கிட்டத்தட்ட ஒரு மாசமா இருக்குறமாதரி இருக்கும் ஓகே நீங்க சொன்னதா.கண்டீப்பா.முயற்சி.பன்றேன்.சிஸ்டர்
All the best sis
Good madam.this is a part of yoga.we can do easily.name uruthuva mukasana
Mam can I really reduce and I don't know y my body is getting fatty but I just want to lose my weight
Mam I don't want to loss my wait. But I want to reduce my belly fat. Is it possible?
Green tea sapidunga
Iam 24yr old.
Height :152cm
Weight: 65kg
Target :55kg
Mam iam going to married within 2months..so iwant to weight loss soon..3yr before i was 54kg but now 65kg ..so pls pls pls guide me ..i hve high thigh & back fat
@Amu priya Check my oats diet plan and follow that sis.. workouts parunga ... All the best😍
இந்த எக்சர்சைஸ் பண்ணும் போது மூச்சு விட்டுக்கொண்டே பண்ணலாமா இல்ல மூச்சை தம் பண்ணனுமா சகோதரி 🍀
After 30 days i will update my result
Pls update your result
Mam I want to reduce my full body
Mam nan house wife. Today vunga video parthen. Ethai use panna nalla result kidaikuma
I am 62 years old. Shall I do this? I tried. But can't.
Mam after 30 days stop pannita thirumba vandurumah pls tell me
Age 40 weight 58
Akka naan 1 month daily try panniten 35 graam kranjiten remba remba nalla exsasis super super results 👍👌🌷💃🙏🙏🙏😆😆😆😠😠😠😠😢😢😢😢😢
😠😠😠😆😆😆😢😢😢🙏🙏🙏
35 gram ah..one month panni ah..
@@sathyayaazh ama maaaaaaa 😢😢😢😢😅😅😅😅😆😆😆😆😆
Thank you. Can you tell how to reduce upper arm fat please.
Check my workouts in playlist pls
Breast kuraiya vazhi sollunga sis pls
Your headline is in English.. but not one single word, not even subtitled in English. Do you have another version in English? Thanks.
Sure mam kandipa try panren mam hip (pelvic) sidela Iruka cholesterol less pana yethvum excercise sollluinga mam....
Check my workout in playlist l
Sis.. adhula hipku iruku
வீடியோவும் நல்லா இருக்கு தங்கள் தமிழும் நன்றா இருக்கு
முகபாவனையும் சூப்பர் 👸
🙏💞
Madam enntha exercise perment ah panna
Enaku c.section sis 4 months aagudhu romba backpain tips sollunga
Hi sister iam vanitha 80 kg iruken enna lam panna lam food kami panine den 8 wak poren neen kari lef 2day kuti kiren
I'm after post surgery fibroid been 5 weeks what are the exercises can I do dear
Thank you so much sis iam waiting for this only from today even I started doing👍💞
Did you feel any changes mam
👌🎧🎧🎧
🎧🎧🎧🎧🎧🎧🎧
👌
@@Sk7491 hi ungalukku Ulla poidicha enakku 1 meeter poidichi 👍🙏😭😭😭😭
Hi. Sister. My name Kala. Intha exercise appadiyae pannanuma. Illa Muttiya up and down pannanuma. Ennakku Konjam sollunga please
Apdiye panlam sis
kollu, flaxseed weight loss drink aduthutu intha excise panalama. Please reply
Video start 2.30
மேல் வயிறு குறையுமா sis.
Sister reply me
At which time I have to do this? In morning or evening.....In empty stomach dhana mam
Mam ennaku normal delivery aana thoppa irruku naagalum try pannalama mam
Thank you Soo much sis. Rempa useful aana simple exercise solli kuduthurukenga.Kandippa naa try panren sis👍🏻👍🏻👍🏻
Thanks for Sharing sis ☺️☺️☺️
Welcome sis
I am a Lambar spontlities patient.Can I do this exercise??. Abdomen size becomes so big in this lockdown period .When to do this,sis???. Send me reply plz soon.
Pls check with doctor
Super sister thank you
Did we want to follow diet
Very useful vedio ma'am. We have do this exercise in empty stomach?
Yes... evening time also fine
Ma'am I'm chandrasekar my age 44 shall I do this exercise it's good results for me
Exercise name - plank
Try panrom evalo pathathu ethayum senju pakkalam
Kuranjutha ellaya
After 45 years what shd be done to get rid of weight
கண்டிப்பா முயற்சி செய்து பார்க்கிறேன் ம நன்றி
All the best
👌
One day ku yethana murai entha plank seiyanum sister. Yetha timing ku seiyalaam. After foods ah.
Plank. What she said is true.its strengthens your core muscles
Madam can u put some specific remedy for belly fat post pregnancy due to diastasis recti and mild umbilical hernia
Ok
Thank you🌹😊
👌😢😢😢😢🙏
Dear madam na iniku try panne,,,,stomach la oru vibrate feel aagudhu,,,,,apditha irukuma plz reply pannunga na idha continue pannanu after your reply so plzzzz sollunga,,,,,,then idha senjadhum evlo neram empty stomach la irukanum
Thanks for useful tips sis....
Really happy😁😁 🥰🥰
Yes tried but I am 60 years little difficult at first but definitely I reduced tummy thank you
Mam surya namaskar ovvoru position laum evlo neram hold pannanum mam
Disc problem irukkumpothu intha exercise seyalama sister
What. Time. Do. The. Exercise
Thanks man. Entha time la venalu intha exercise pannalama mam. Pls reply me
Thank you sister.... But ennala 1 mins kuda panna mudila kastama erukki
Starting apdi irukum apram easy ah panlam sis
Mam..Can thyroid patients do this workout??
Yes👍
Very useful information. Thank you sister
Super 😢😢😢😢
Sister enaku delivery aagi 4 month tha aaguthu na itha dry pannalama normal delivery
No sis.. 1 yr aganum
It's true akka na try paniruken ennaku nalla results iruku
Continue va 2 minits irupen
Super dr.. thanks for sharing
Thank you sister. Stay connected
I will try this excersice very useful for me thank u
Welcome
Very nice
Sister Naan normal la Tha irunthen weight. Ipo Lockdown la Tha weight Potten. But Naan munna mathiri normal Aaganum athuku tips sollunga mam. Plssssss sister
Check my diets
We can do this in period time akka!?
Yes you can
Good question
How many days it needs to show the result sis ? Can you please let me know .
10 to 20 days
I almost done it 15 days for 2 minutes , but couldn't see any results ? Why ?
Mam eppa venum nalum pannalama illa empty stomach la pannanuma oru nalaiki 30sec pannuna pothuma
Mam itha starting panna stomach valikithu mam aptitha irukumma mam plz reply mam
Startingla apdidhan irukum sis
Ok mam
Madam can u tell the age level people at or above age cannot do
Ok mam .. enakku head rolling aaguthu ...
30 day பண்ணிட்டு சொல்றேன் Sister
sure sis
பிலிஸ் சிஸ்டர் மறக்காம சொல்லுக சிஸ்டர்
Yna ahchu sis wrk out ahchugla result soluga
My daughter 6 years old girl baby avalum seyallama pls reply anupuga mam
Intha oru excise pana pothuma after pregnancy belly fat reduce akuma
I'm doing this blank exercise for last one month but no use
Too much talking sis
Thank you so much sis
Enakku utres operation 2 months aguthu entha excercise pannalama
I have low back pain shall i do this mam
Mam nenga sontha Nan try panna. But light aha stomach pain irukku
Okay mam I will try
Mam 40 seconds only I could hold mam..... One month I am trying.... No result wat shall I do
Try some other exercise.. pls check playlist
How many days it will take to lose weight please tell sister please reply for me now sister
Continue ah 2 mins ithe position la irukanuma sister?
I will start from tomorrow 😄😄😄😄
👌
Result plz??
@@theresantonyraj age 40 weight 58 iam ok👍🌷🙏
Ipidi panna nejamave thoppa kuraindhu viduma. 🤔🤔🤔🤔
Konjam kastam than
முயற்சி செய்கிறேன் தொப்பை தான் பிரச்சனை
Hi nenga Enna work pandringa?
Mam this ramide mens use
Yes 👍
Baby ku try pandravanga intha exercise pannalama sis
My age is 53 can I do this exercise
Thank you mam and i will try to best
No breath control???
Thank you sister
Empty stomach la thann pannanuma solunga plz. After cisarian stomach Peru agidichu
Watch the full video