(தமிழில்) I reduced my Belly in 7 Days with Results in Tamil | ஒரு Towel, 15 நிமிஷம் போதும் !
Вставка
- Опубліковано 13 жов 2024
- This video is in Tamil, I reduced my Belly in just 7 days and lost weight fast! Even my husband was very relevant. But, it worked for me, my sisters and my mom.
I tried this Japanese weight loss method for 7 days and here are the results. This video will help you get rid of belly fat, love handles, strengthen your back and improve your posture.
This is a No diet No exercise natural weight loss method.
#reducebellyfat #losewieghtfast #loseweight #reducefat #japaneseweightlosstechnique #japaneseweightlossmethod
💜 If you like my videos like, share and subscribe:
www.youtube.co...
Sweet by LiQWYD | / liqwyd
Music promoted by www.free-stock...
Creative Commons Attribution 3.0 Unported License
creativecommon...
அக்கா உங்களைத்தான் தேடிட்டு இருந்தேன் 😍😍😍thanks அக்கா seriously செம அக்கா நான் try பண்ணிட்டே இருந்தேன் நேத்து கோவிலுக்கு போனோம் அப்போ சேலை காட்டிட்டு போனேன் எனக்கு தொப்பை தெரியவே இல்ல எல்லாரும் கேட்டாங்க என்ன பண்ணுன தொப்பையை காணோம் அப்டினு உங்க வீடியோ அவங்களுக்கு காட்டி இவங்கள follow பண்ணுனேன் so தொப்பை இல்லைனு சொன்னேன் thanks str love you love you so much வெயிட் குறைஞ்ச மாதிரி இருக்கு உடம்பு லேசா இருக்கு வயிறும் வெயிட் இல்லாம freeya இருக்கு thanks
seriously unmaya vara akka
Delivery thoppai kurayuma
Ethana naal pannuninga
@@sindhukannan3996yes
Epadi panniga nanum panna 4 days achu thoppai kuraiyala enna pandrathu pls solluga
Sis c section pannavanga intha exercise pannalama pls reply pannunga
Naanum innaiku dha First time unga Video paathen Romba pudichi iruku 👍
நானும் சோம்பேறிதனம் தான் தண்ணி குடிக்க மாட்டேன் பயிற்சி பண்ண மாட்டேன் உங்க வீடியோ சூப்பர் நானும் இன்று முதல் ஆரம்பிக்க போறேன் சாரி நாளை முதல் இன்று ஒரு கல்யாண விருந்து
😂😂😂
😄😄
C section pannavg panlma
😂😂😂😂
11 months ahguthu intha comment ah panni😢so ippo yevlo kg reduce pannirukinga😅
இந்த உடற்பயிற்சி எந்த நேரத்தில் செய்ய வேண்டும்? சாப்பிட்ட முன் அல்லது பின் செய்ய வேண்டுமா?
Morning
Your video was very motivational. This is the first time I've seen your blog. I'm going to try this.
சுருட்டிய பின்பு டவலின் மொத்த அகலம் width எவ்வளவு இருக்க வேண்டும் சகோ??
Ungaloda first video ippo dha paarthen.... Na try pannitu idhe video ku comment panndren 👍super
Try panningala
ட்ரை பன்னிட்டு சொல்றேன் சொன்னிங்க சொல்லவே இல்ல
இன்று தான் உங்கள் வீடியோ பார்த்தேன் பார்த்த👏👏👏 உடன் பிடித்துவிட்டது. அதனால் உடனே உறுப்பினராகிவிட்டேன் சகோதரி.
மிக்க நன்றி சகோதரி - உங்கள் அன்புக்கும் ஆதரவிற்கும்
Me too
Me too
Sumathy shanmugam
Enga timing la pannanum
Hi sis iam new subscribe.
Enga husbandku thoppa mattu perussa irukku avanga pannalama .
illa ladies mattu pannanuma plz sollunga
eruvenalum pannalam no bebys
ஹாய் சிஸ்டர இப்பதான் உங்க வீடியோ பார்த்தேன் எனக்கு ரொம்ப புடிச்சிருக்கு நானும் இதே மாதிரி ட்ரை பண்ண போறேன் எனக்கும் stomach பகுதி சதை அதிகமா இருக்கும் கண்டிப்பா நானும் இந்த உடற்பயிற்சியை செய்து பாக்க போறேன் 🙏
Result irunthucha pls sollunga
I following it.. really it's working out yaar.. only 3 days couly seen the changes
சகோதரி மிகவும் அருமை நான் எதிர்பார்த்து தேடின வீடியோ 🙏👍👌👏 எந்த Time La செய்திர்கள்
My videos are useful to you?
Time
Morning la pannanuma slunga akka
Really super... Ur aproach very nice. Neega intro kudukkumbothe I like u mam❤️
Entha time pannanum morning eilla night eilla evening eppom pannanum sister
அப்பாடி இப்போ தான் நிம்மதியா இருக்கு ரொம்ப நன்றி சிஸ்டர் 🤝🤝ஆனால் ஒரு சந்தேகம் எந்த டைம்ய்ங் செய்யணும். சொல்லுங்க pls சாப்பாடுக்கு முன்னாடியா பின்னாடியா sis 😊
C section panni 8 month's than aguthu nan try pankama sis
ஒரு வரத்துலே எனக்கு ரிசல்ட் கெடச்சுருக்கு tq இந்த வீடியோ வ பதிவு பண்ணுனதுக்கு
Evening pannalama
@@sujis3100 s pannalam
உண்மைyava எவ்ளோ நாள் செய்திர்கள் என்ன நேரம் செய்திர்கள் ப்ளஸ் சொல்லுங்க
Useful information. I am also going to start today itself
Ennakitha Sis video pathen c=section pannavaga pannalamma sis plz reply me good support uga viberet 😊
Ur speech is really too good and it's giving self confidence before doing this method itself thanks akka it's great solution for my belly fat......
I do this workout for 10 minutes with deep breathing. It is uncomfortable for the first two days, after that we don't feel anything at all. It is very easy and 15 minutes will go faster if we close our eyes and deep breath. after I saw this video I will do 15 minutes every day. Its easy if we do this workout two hours before we eat or two hours after we eat. But we can do it anytime. But not immediately after the meal.
Enaku normal delivery agi 92 days achu.nan olliathan iruken.stomach than perusa iruku.ithu enaku panna workout aguma
@@sindhujakanakaraj6134 Same problem sis...😡
I did only today...but I have pain in my right leg and hand... 5min ku meala hold Panna mudiyala
@@Cakesandvlogs230 diastasis recti pathi parunga
@@sindhujakanakaraj6134 apdi na
I did this workout very effective , I couldn't hold myself in that position more than 3 mins, so much painful over my feets, Thank u it's truely working
Supper akka tq for tips
Towel ah crct ah place paningana valikadhu sago
மிகவும் அருமையான ஒரு பதிவை கொடுத்தீர்கள் சகோதரி.நானும் தொடர்ந்து try பண்ணுவேன்.சகோதரி முதுகுபகுதியில் அக்கிளுக்கு பக்கத்திலே சதை போட்டிருக்கும் அதுக்கு ஒரு எக்ஸஸைஸ் சொல்லுவீர்கள்.plz
ரொம்ப நன்றி சகோதரி. கண்டிப்பா விரைவில் பதிவிடுகிறேன். உங்கள் அன்பிற்கு நன்றி :)
செம செம ரிசல்ட் வெரி வெரி சந்தோஷம் உண்மை
unmaiya change achaa 😮😮😮
Nejamaava😮
Entha time pannanum
Which time is preferable for doing this exercise?
Any time sis but empty stomach
Good result
Afternoon sapta piraku seiyalama
Hi Mam. I have started today with a hope that it would work.. but to my surprise I could see a good improvement in my sitting posture. I am sitting straight without struggling just after the first session. Thank you so much
So happy to know your results! Thank you for sharing
Hi mam... Can you please tell me your result...
Empty stomach or after breakfast
Idhu unmaiya pls solunga becoz after delivery enoda thoppai overa eruku..indha workout yepo pnanum morning or evg
Mor or evn time solluga@@HappyHems
Ivlo changes ah😲en belly size 40" irunthuchu 😫😥after lockdown 42" agiduchu nanum itha try panren sis epo change theriutho kandipa na reply panuven 🤩
Unga speech normala alaga pesaringa I like it sis
Romba nanri. Please indha video-vai paarunga for all the questions and safety issues:) All the best. ua-cam.com/video/Y5E18IO50G8/v-deo.html
வயிற்றினை உள்ளெடுத்துள்ளமை பார்த்தாலே தெரிகிறது.
பெரிய டவல் இல்லை என்றால் போர்வைய சுருட்டி பயன்படுத்தி கொள்ளலாமா சகோதரி
நீங்கள் நிச்சயமாக ஒரு பெட்ஷீட்டைப் பயன்படுத்தலாம். Bedsheet உருட்டிய பின் measurement சரியானவை என்பதை உறுதிப்படுத்தவும்
@@HappyHems மிக்க நன்றி நன்றி சகோதரி 🙏
Sariyana kelvi, athuku erpa sariyana vidai... Nandi sister
Spr sis ithu yendha timela seirathu morning aaà illa evg illa emty stomach la ya
Some questions
S mam enakkum ithe doubt thaan
Endha time vena pannalam. morning-la pandradhu best. Saapita udane pannama or 20 mins kazhichu pannunga sis. All the best!
Hi sister. Please oru doubt sister intha method thodarnthu pannite irukanuma? Vitta thirumba kooduma? Please reply sister ❤️👍🏻
Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects
I m going to try from today itself after reaching home
Awesome, All the very best
Try pann8ngalaa result enna
நானும் try பண்றேன் சகோதரி, அதுபோல chest reduce ku வீடியோ போடுங்க.
நீங்க அழகா இருக்கிங்க அக்கா சூப்பரா தமிழ் பேசுரிங்க😘😘😘
Romba nanri sis - unga anbukkum supportukkum.
Today second day sister... Yesterday full day tired.. No words to say.. Ennala suthama mudiyala.. Oru madhiri ahve irundhuchu... Mayakkama.. Today nethu Vida kammiya daan irukku.. But mudila daan.. But edho difference therira pola daan irukku... Enakku belly fat mattum daan..
You can do sis. Nambikkaiyoda, thodarndhu pannunga. Indha video-vai paarunga for all the questions :) All the best. ua-cam.com/video/Y5E18IO50G8/v-deo.html
நன்றி சிஸ்டர் இன்னைக்கு தான் வீடியோ பார்த்தேன் இனிமேல் நாளைக்கு பண்றேன்
Super ma! Nambikkaiyoda thodarndhu seiyunga. All the very best!
Deivame🙏🏻 waiting for this kind of video to reduce belly fat🔥🔥.. Going to do this.. Will update the results soon
Good luck
Really this is working I tried . Thanks lot.after 15 days I update my result
Result plzz
My report
Day 1- 35 inch
Day 2 - 35 inch
Will report regularly
Sister, this is really very simple one. I will start tomorrow and update you the result next week..
Sis did u do this?
Sis what is your result
What is ur result
Those who have diastasis, it's better to avoid this kind of exercise as it will increase the gap more.
Really?
Really a
Really nice. I will try from Tomorrow and post you the results after a week.
Try panigala sis
Idu yanda time la pannu mama?
Before breakfast or any time?
Today parthen super sis very motivation speech...
Hi sissy ur speech lovily ya iruku😍nanum ungala mathiri than ka nogama nongu thinganumnu asa padran indha weight loss ku😆😆first time watching iam impressed ur video🥰lockdown la over weight potutan ka diet lam set avathu tomorrow start ur small exercise one week aprm result solran ka tnq sissy🤩🤩
Thank you sis ungal anbirkkum, aadharvikkum!
Result
Hi Sis, ungge result yenna Sis... 💗
Sister indha work Panna confirm ah belly fat korajiruma.....and your speech are motivated😍😘🌈
Yes, sis. Kandippa. First comment-aa padinga, one of the viwers tried consistently and gave results. All the best!
Keerthana.L na try panninen enakku ippo Back pain vathuruchi... Neenga try pannathinga
அருமை அருமை இதை தான் எதிர்பார்த்தேன்.
Akka ungazhukku eannoda habit appidiye erukku same character . Eallathilayum rumba bore adikkum ungazha nambureen naanum try pannureen ❤️🔥❤️ thanks akka
Hey trust her ..it really works ..I lost 2kg and my waist size also
Really ah.. Early morning must do va
It's really work?
@@parameswari2660 yes ...I did it in eve
@@hifzakhanum4391 yes ..it worked
@@Varshini_NanthaKumar thank you
I am trying
Can u plz put a video for leg thighs lose plz I'm studying sch I need lose my weight before going to my sch.....this video is awesome I will try it...👍🙌
Akka na 15 minutes senchu pathen 1 day akka innum 6 day varaikum senchu papen akka kurayumanum papen akka korancha next week start pannuven akka tq akka 🥰
Weight loss agicha
Hi sis after c- section delivery intha exercise panlama
Mm really
Pannalama
Sollunga pls back pain aguma sollunga pls
Super sister... Even iam iam trying to reduce my belly fat from long time but no results.. After seeing ur vedio iam feeling some positive wibes... After my try I'll send u Feedback. Thank you sister
Ipp epdi iruku sis weight
Wow Mam💋Frst time pakkuren Ongaloda, vdo va ah I'am always Impressed Mam💖frst of alla very nice speech Mam♥️👍♥️🌹Naaa, tdy Evng la ah irundhu panna ah poren Mam 1 week kku aprom, result soldren Mam😘😘😘😘😘
Thanks a lot for your love and support dear! Please kandippa thirumba vandhhu result sollunga. English-la idhe video pottu irrukken, niraya per vandhu great results vandhuchunnu solli irukaanga. Aana, Tamil vido-vukku yarum innus sollala! Good luck dear!
@@HappyHems S Mam kandippa result soldren Mam💋luv u tooo Mam🥰🥰🥰🥰🥰
@@artistramya7523solluga ur result
Hi sis , enaku second delivery agi one year aatchu , operation vera , belly fat àthigam , diet follow panna mudila , ipo tha unga vedio pathen so nice , mor unga style la follow pannaporen thank u sis for ur tips
Can we do this right after having food?.. which is the best time for doing this exercise????? Please reply. U haven't mentioned it anywhere in the video...
I mentioned in the video, dear while talking about my experiecne each day.
To answer your question - I did whenever I could find time, sis. But, like any exercise morning is better or do anytime but not after eating - just wait for about 20 mins. I did 15 mins everyday. You can start with 5 mins and slowly increase! Good luck :)
Hi.. just now started doing this exercise.. will update u daily.. today my waist size is 35 inches. Will start doing this for 15 minutes
First indha video vai paarunga please ua-cam.com/video/Y5E18IO50G8/v-deo.html
@@HappyHems hi.. I saw ur pinned video also.. basically iam a sports person I do warm up before doing any kind of exercises.. thank u.. and happy to hear that u r nurse that make us trust in ur video.. see u later..
After 2 days , half an inch reduced for me
After 4 days 1 inch reduced ...
@@pradeepamohan1468 any updates after that
I started this exercise today lets hope for the best
Hi, are you doing this exercise now? Is it effective for belly fat reduction? Kindly share your feedback
Nanum try pannen .yenkum 5days la nalla result therinchiduchu.na starting la irunthe10-15 mins panna aarambichiten.tq
Super...great
ஹாய் அக்கா நைஸ் videos and thanks for your motivation..❤
இதை காலை மாலை இரவு என தினமும் செய்யலாமா..?
and இதனால் கையில் உள்ள தசை பகுதி,மற்றும் , கால் தொடை பகுதிளும் குறையுமா ..?
பதில் தரவும் ...🙏
நன்றி அக்கா
Hi Sister, Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. For arms - onnoru video pottu iruken. adhai paarunga. ua-cam.com/video/Y5E18IO50G8/v-deo.html
Very useful tips, today only I watched ur video let me try and communicate the result, I feel it will work....
Mam yentha tm la pannanumnu sollave ellaiye morning or evening or night..pls reply mam
Enakku Eppo time kidaikudho appo senjema. Morning with empty stomach is best. But, you do anytime. But not right after eating! Please wait for 30 mins after eating!
Yes day 5 little bit kammiya irukku.. surely I'm going to try
வெயிட் குறைந்துள்ளது அருமை
Sis try pannuningala
@@sangeethas5997 yes sister
உங்கள் முடிவுகளைப் பகிர்ந்தமைக்கு மிக்க நன்றி. இது மற்றவர்களுக்கும் உதவியாக இருக்கும்.
your belly looked like stressed belly like me. Im little bit suprised of your result. Thank you
I was so surprised myself! Could he stress belly! Could also be my mom’s delicious cooking 😀! My parents are here with us! Good luck dear!
ஹாய் சிஸ்டர் இன்று உங்கள் வீடியோ பார்த்தேன் நல்லா இருக்கு நானும் ட்ரை பண்றேன் 👍👍
Thank you Sago.
Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ua-cam.com/video/Y5E18IO50G8/v-deo.html
What time is best to do this method. Morning or night before sly? Please write
Am going to start today dr thanks for the video I'll update soon
Awesome All the best
Mam morning pannanuma ila evening pannanuma
Yggfffggggghji
So happy 😍😍😘😘😘😁😁😁😘😘😘😘
First time seeing ur video...u r very energetic n super smile...can v do this after cesarian delivery...after 1 yr...
Thank you very much for you love and support! Since its been one year, you can definitely do this. Please start with just 3 mins and slowly increase as per your comfort level. All the best!
Hi sister... jus now watched your video.. I have 2 babies.. so having big tummy... gonna try this out and reply you within few days... nice explanation and neat demo .. keep rocking lady... 🌟🌟🌟💐💐💐
Have you tried? What's your result?
@@sharanyayadhav9126 yes I tried and still doing,,, great results,, Gonna lost my tummy…
Did you had diastasis recti?
first subscribe I like u so much akka
Akka just watched now only actually I lost more 20 kg at current by my diet but unfortunately now I'm not continuing it definitely will try your method on tomorrow let's see how its working..
Super ma. Keep it up. Nambikkaiyoda thodarndhu seiyunga. All the very best!
Sure akka today I completed just now will do it regularly and keep on update you akka seriously this is first time I'm doing this my thice and back got pain hope it starts working..👍🏻
Is it effective? Kindly share your feedback
Hi sis, can I do this exercise after c-section before one year half months.
Yes ma. Unmaiya nadandhuchu. Neraya per try panni results vandhurukku. Dhamathirku mannikkavum. Please, first indha video-vai paarunga . Idhila answer solli iruken + safety patthiym :) All the best. ua-cam.com/video/Y5E18IO50G8/v-deo.html
Do we have to do this in empty stomach or at any time?
3 டைம் சிசேரியன் இந்த பயிற்சி செய்தேன் இடுப்பு வலி இருக்கு என்ன செய்வது
Hi sister
Today only watching your video first time.
Uts Man and woman can do.
What is best before food.
Evening only i have time can do this.
Please reply i am waiting for your reply
Hi sis ☺️ first time unga vedio pathan we like so much your motivation sis enaku stomach and hip achina podhum we also tried sis it's really ah sis loss belly fat and inches
Stomach and hip loss achina podhum sis ☺️
It's really working im also trying this very effective and good results
Thank you so much for coming back to give your results!
Sister ithu unmaiya...
Sister baby delivery ku piragu Vara belly fat kaga senjingala work acha sister
@@vinothvinoth132 Kandippa kuraiyum! Nambikkaiyoda thodarndu seiyunga
Thk u na try panitu iruken three days ah . Confident ah panren senji pathutu result solren sis
Your way speech is really good.
Truly its work?
Thank you very much! Yes, it worked for me 100%! Also for many of my viewers (please check the pinned comments and other comments) If we do it with hope and consistency, you will get great results. But with any exercise and yoga, the time it takes to lose weight depends on your body type. For my 65 year old mom with 4 kids and stubborn belly fat took a little more than 2 weeks. For my vegan sister it took 7 days. So, its possible but time varies!
C section pannavanga pannalama sis pls reply pannuinga
Hi Hema, happy to see that many of them trying this and got benefitted on it. Do you please share how you reduce weight in thigh, hand and leg positions
exercise pannum bodhu adhukku aprm konjam neram Back pain lite aa vanducha sis
Pls reply
Hi akka idhu use full ah iruku ❤️❤️really
Apidiye thigh fat less panuradhukum video podunge plzzz😇😇
Kandippa seekarem podern!
Na eppatha unga video pathen sister nega pesura vitham enaku romba pudichiruku na try panitu result soldren sister 😊😊
Romba nanri sis - unga anbukkum supportukkum. Nambikkaiyoda thodarndhu seiyunga. All the very best!
Keep Rocking akka💓
Na 10 mins nu 4 days aa panitruken ipo enaku 2 inches Koranjirku ...im very Happy
Thanks a lot sissy ...😍
Diet ethum irutheenala vera exercise ethum pandrengala sis
Actually l really like your voice ❤️
Thank you so very much
I just now saw your video I didn't try but I'm sure this will be effective and helpful.
Thank sis your very motivating I am going to try tomorrow and tell the result after 7 days
Suepr sis. Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Sis, enaku c- section one year Achu, na try pannalama, pls reply sister
I like your speech Super 👌
Thank you very much
Excellent mam💐💐💐 I will try this exercise 👌👌👌
All the best dear!
First time u video watching very usefull mam tq so much dr
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Hi mam, C section delivery 2 years akuthu this excersize follow panalama?
Fat reduce harzani one month use pannuga then 6kg month fat reduce agum no side effects
Did you get any back pain or spinal pain after completing this course of excercise mam.. But you have given very true demo without any fake.. it is really impressive.. keep going..
Useful tips thanks for sharing stay connected ❤❤
Thank you ma!
Mrng pannanuma...illa night ahh@@HappyHems
Unga video eppotha paathan super ah result mam super congratulations....🌹🌹🌹🌹.🌹
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
Mam நான் இன்று தான் உங்கள் video பார்த்தேன் I will do it definitely.If it comes true to me I will give support for your channel 😘😘
Thank you sis
Tamil tamil you are welcome, Sis! Try pannunga!
Even I started today. Will post the results in a week. But truly motivating ❤
Waiting for your results mam
waiting
I am also going to start from today 😊
Good work!! I don't know why but I got easily connected to ur video...gonna try this out ...
Thank you soo much for the love and support! good luck 👍🏻