40 minute At Home Pilates Workout
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- Опубліковано 9 лют 2025
- Try this new 40 min Pilates Workout: • Pilates Wall Workout |...
This 40 minute at home Pilates workout is perfect for days when you have a little extra time and want to add variety to your Pilates matwork.
This is a contemporary Pilates mat class where we mix up some traditional Pilates exercises with some stretches and stability work.
The total body Pilates routine is a great workout if you want some variety into your at home Pilates practice and uses no equipment besides a Pilates mat.
And if you need an at home Pilates mat that provides enough cushion and support, this is a great mat and the one I personally use.
Affiliate links used where possible.*
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I hope you join me on the mat for this Pilates class!
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
I still keep coming back! It’s been over three years since I discovered Beth (during the first lockdown in the UK) and I’ve taken her advice to keep coming back. The variety of her lessons, in both their length and level, means I can always find something that's right for however I’m feeling. Beth is THE BEST, with her wonderful routines, clear instructions, calm and encouraging voice, and her pleasant, down-to-earth nature.
Thank you so much for the review. I'm so glad that you enjoy the classes.
Even though it was a bit tough, I really enjoyed this class. I get bored easily and I just love the variety that your classes offer. Each day is different. Thank you, all the way from South Africa. 🙏
Thanks so much!
So happy to find your channel! Thank you!
I'm so glad!
Still coming back to this one!@@trifectapilates
I normally do 30 minute classes but this one opened my eyes to longer sessions. Loved it.
It really is nice to move with longer sessions when you have the time!
I love this workout! Great combination of standing work, mat, and stretching. Would love more like this!
More to come in 2021!
Way too much Christmas pud! Thanks for posting the class Beth
You're welcome!
Beth is a Pilates genius. Love the rotation work. Felt like the ‘whole’ body got moving. Thank you Beth , we re lucky to have you 🙏
Thank you so much, what a nice complement. I'm glad that you liked the class!
I am A 65 year old former marathon runner with a worn down L5 disc after years of running and teaching high impact aerobics (when I was young and invincible) your workouts are really great and I appreciate the good form and instruction. I am also a retired Chiropractor and feel that Pilates is very hard on the neck. That’s really the only complaint I have on Pilates. So I avoid those parts where the neck is put into a kyphosis. Really not good. I do understand that you get better ab work but the sacrifice to the neck isn’t worth it,.
Its for that reason I hadn’t done much Pilates in the past.
Getting a good padded mat (Dicks sporting), is really important for the spine at my age.
It helps from going from a supine to flexed forward.
Your classes don’t do as much harm to the neck as others which is why I’m glad I found you, Thanks.
I'm glad that you enjoy the classes. A good mat does make a big difference.
@@trifectapilates yes it does! I AM REALLY LOOKING FORWARD TO DOING MORE OF YOUR VIDEOS!
Thank you for this longer class, I really enjoy your classes!
Glad you like them!
Thank you I enjoyed the class x
Glad you enjoyed it!
Thank you! Started this class at a 10/10 anxiety level and ended it feeling amazing! Many blessings!
I'm so glad you're feeling better!
Really a feel good !!!
Wonderful
Hi Beth love your routines in totality. To add I resonate to the beautiful simplicity of how you present yourself....such a novelty.🌞 Thank you so much🙏🌈
You are so welcome!
The timing of 40 minutes worked perfectly this morning! Second time doing this class and it felt even better. Beth, you are a gem!
Repeating classes does feel so good!
Fabulous!!! thanks Beth!!👍
You are so welcome!
Very good class variation thank you Beth
Glad you liked it!
I enjoyed every minute!
Great to hear!
I just love your classes Beth. I wondered if we could have some classes at a slightly slower rhythm or at least slower transitions. I have Ehlers Danlos which means that my connective tissue has to work twice as hard as the average person and I have numerous joint, ligament and muscle issues. I have the strength, proprioception and mobility but just can't move through things quite as fast as this! Despite this I keep coming back to your classes as I just love your grounded, natural approach, your experience and great instruction so thank you! Oh also, I love these slightly longer classes that give us time to really get in to the mind body connection.
Thank you so much for your kind words and for sharing your experience with us! I'm glad you love the classes. You may want to check out the Trifecta Pilates App which has over 300 slow-paced options that you can easily filter and search. In addition there are longer session lengths like this class as well. Here's the link for more information: trifectapilates.com/membership/
@@trifectapilates thank you! I shall take a look. 🙏
I love the duration of this class and the level of challenge 👍
Wonderful! This is a nice class.
Love it!!!
Wonderful!
That was great workout thank you Beth. I am trying to do one of your workouts every day. so far so good may it carry on :)))
Wonderful!
Awesome workout Beth! Especially after a weekend with the grandkids my whole body now feels better, especially my back. Thanks!
You're so welcome!
This was awesome! Perfect length for a class and the right amount of difficulty!
Glad you enjoyed it!
V Good! Yes right amount of difficulty! 👍
Just what I needed after a busy day. Body feels so much better now, loved the challenge. Very good flow and explanation. I’ll be back…. Thank you 😄
Thanks so much! See you on the mat again!
Very good descriptions of exercises.
Glad you think so!
Fantastic class. I'm going to come back to this one frequently. Thank you!!!
Glad you enjoyed it!
Slowly working my way through your sessions; really feeling the benefit from them, thank you Beth!
Glad you like them!
Love this one!
So glad!
I really enjoy... Thanks alot... 🌷
So glad!
Another great class. Loved the twists, perfect after a full day of work!
Fantastic!
Great way to start the day. Thank you
You bet!
Amazing Pilates workout. Thank you so much for sharing it with us . It helps me personally a lot to cope with my anxiety
I'm happy to hear that you feel the benefits from the class.
Perfect length for a class gentle yet still challenging
I'm so glad that you enjoyed the class.
I loved this! I also love your instructions/ cues. Well done!
My gym just shut down temporarily because of CV and this video is just perfect for me at a regular no hoper. I worked up a sweat! Thanks!
You're welcome! I'm so glad that you enjoyed this Pilates workout.
Such a great way to start my day 🙏🏼
So glad!
Great session Beth! Thank you! :) I really enjoy your sessions now in quarantine!
Wonderful, I'm so glad to hear that.
A perfect 45 mins exercise routine after a long day in front of computer. Thanks
So glad that you liked this class.
Amazing class !!!
Happy to hear that you enjoyed the class!
عالي بود حالم جا أورد متشكرم ❤️
So glad you enjoyed the class.
I was searching for Pilates a lot but your video made me satisfied .I do that every day. Thank you. Be success
Thank u that was great! 🥰
You’re welcome 😊
Love this class. I needed a further challenge and I got it.
Wonderful. So glad that you enjoyed the class.
Loved the flow and stretch + balance through rotation.
So glad to hear this!
Loved it again. I thoroughly enjoyed the rotating sessions. The opposition moves are great mind workouts. Thanks.
I'm so glad to hear that. This is a nice workout to start the day. Thank you for letting me know you liked the class!
I love it ! You are fantastic !
Thank you so much!
That was amazing! Good how my ankles got plenty of stretch in this routine. I tell myself that slow workouts are boring but honestly I feel good after them and I know it's what my body needs, possibly what my brain needs too. Thank you.
Very good cla ss. Tha nk you
You're welcome
Thank you
You're welcome
After this workout I feel great, full of positive energy and strenth to finish my busy day! 🙂
It helps me alot. Thanks Beth. Ur classes r best. Tqsm. Can u please tell how much it takes to reduce 10 kg by doing this session everyday. ? 😊
Thank you! Love how your classes are never the same
Glad you like them! I figure if people want the same they can just repeat the same class. 😀
Great one! The lying side kick exercise was difficult today, quite a bit of hip pain.
Great workout! Thanks, Beth!
I am mesmerized by her ponytail movements!
🙃
This was a beautifully relaxing workout that challenged the whole body. I loved the pace, thank you Beth.
Glad you enjoyed it!
Loved it.
Thank you very much!
Damn you are impressive!! I thought I was in shape from running, but I was wrong, this challenged me! Thank you for this!
Pilates really compliments running. I always say I'm a reluctant runner but getting better with consistency. I know you'll get stronger with Pilates as well.
Just what I needed to combat The Blahs. Love that the workouts are all a little different!
Glad that you liked the class. And I love teaching different workouts. I figure if you want the same thing you can just go back to the workout.
Always appreciate your classes! 🙏
Thank you so much!!!! It was amazing during this quarantine, i did it with my mom! From 🇧🇷
Wonderful!
Good one
Totally! I'm glad you enjoyed the class.
Fantastic class, I enjoyed it a lot, thank you! You got another subscriber )
Welcome aboard! I'm so glad that you liked the class.
feel great! and I worked for it too! Traded a breathing workout for this. Back to breathing tomorrow!!!!!
Excited to try this!
Yay! Right on time, Beth!
I feel like sometimes ppl think that in order to get a ‘good workout’, we have to sweat a ton...but honestly i feel like even something like this is really great at working all parts of the body especially if you concentrate on doing every exercise correctly! Also stretching has so many benefits along with working the core~
I totally agree!
It was great training 🙏
Anastasia Kazakova im so glad to hear that. Thanks for letting me know!
Great challenging class! Ready to face my day 😊 thank you!
Felt terrific!! Made me sweat this time!!😊❤
That's great.
I loved the flow in this one! Thank you Beth!!
Hi Trifecta. Love your videos thanks! Also, really high quality images and sound. What system do you use?
Thank you. I'll do a video soon with this info.
@@trifectapilates thanks.
muito bom
So glad that you enjoyed the class!
Liked It! 💟
Try this new Pilates Workout: ua-cam.com/video/fQDb3rbfTkg/v-deo.html
another greaat session! thank you
:) amazing!
Thank you! Cheers!
Can you make more 45 minute full body Pilates videos? I really this them. Thanks!
Thank you for moving with the class and the comment. I have more 45 minute and longer classes within the membership. If you’re on my email list I send updates about this. pages.convertkit.com/cbf083752d/bb4c875f89
Thank you! 👍
Oh my ,tough but may it x
Beth, this is a great class! Do you have the script available for purchase?
Currently I do not. Perhaps in the future...
Anyone have tips for the side lying kick? Even with hand support I feel my hip bone digging into the ground.. :(
This can happen. Do you have a cushioned mat?
Qué pena que no estén en español.
As ever a great companion for the morning thanks so much
Thanks so much! I hope you had a great day!
What a great class! Thank you!
You're welcome! I'm so glad that you enjoyed this Pilates workout.