Hey Team #everydaywarrior, get ready for a nice BOOTY BURN 🔥! Grap a mini resistance loop band (mine has a medium resistance) a mat and let’s go. A handful of you told me that they find the break too long in our superset workouts (well, it’s not possible to include a 5 sec transition time (we all want that - otherwise it’s a RUSH) and cut the transition time off in the break then. My timer cannot handle it. 🤷🏼♀️ My husband and I we were looking up the entire internet, could not find a timer who can handle it. Hope you understand what I mean. Wish (30 sec on, 5 sec transition, 30 sec on, 30 sec OFF…. And so on) in my timer the transition is included also twice in the break. So to me it’s fine, I always enjoy the rest. But if they are too long for you just go ahead and start some seconds earlier. What do you think? 😜🔥🥳 Or maybe you know a timer app who is able to do that. Let me know! ❤️ Happy Booty Burn, Team!
Slow burn - amazing what we can do with a band and how effective it can be for resistance training. Nice change of pace as well, grateful for these workouts and for you, Kay Kay!
I had a face lift with thread 18 days ago. They told me not to move too much😅I am back to daily exercises with you today... Thank you so much for your company❤
Tolles Finisher, ich liebe Bring Sally up. Mit diesem Video hast Du bewiesen, dass man ncht immer Gewichte nehmen muss um hart zu trainieren . VIelen Dank 🙌
You know you're in for one when the warm up opener is back to back squat sets 😅 The drum and bass music kicked in right when I needed it! Super fun, unique workout with bands! Thanks, Kaykay!! 🦵😁
This was an absolutely joyous workout. Looooved every bit of it...even the extra long transitions 😜! Thanks as always for being our daily, healthy highlight. #everydaywarrior
Enjoyed this workout and finisher!!! Love, love all your workouts, they are all so well excuted. I continue to get stronger with every workout. Thank you!! 👏💗
Your workouts are awesome 😍 But i normally don't have motivation to do, as i would think i will not be able to finish it. But your Instagram posts and stories changes my complete mindset 💖 It's a great motivation for people like me ❤ Thankyou so much for all 🙏🥰
Coming on Sunday! And surely more to come - always for you! 😍💥❤️🔥 Thank you. Just filmed our 100k special (getting there soon). 100 different exercises. I am out for today. 😅💦😂👌🏼 You will love it!
Ich lieeeebe das Workout 😍 Trainiere super gerne mit den Loop Bändern und deine Übungen sind einfach noch mal so viel cooler, als meine bisherigen 🙏🏼🔥🔥🔥
WOW - ich mochte deine Workouts schon immer und dieses kann ich auch prima in der Schwangerschaft noch machen :D PLUS: Als dann noch mitten drin Drum´n Bass lief - you made my day
I love everything about this firstly ur color choice 💜and all the exercises are perfectly put together 🙌will definitely be doing this later on today ..thanks kay...
OMG I crushed this workout! I burned 330 kcal and my booty was on 🔥. Love the combination of mini band and superset. Will add this in my workout routine, ty 😍
Wow wie intensiv war das denn? 🥵👍 Ich hätte nicht gedacht, daß ein Workout mit einem Mini Loop Band so anstrengend sein kann... echt genial. Ich denke es wäre cool wenn Du das mal öfters mit einbinden konntest 😊🙂 Mal wieder Guten Arbeit 👍👍👍👍
Habe mir zu Weihnachten Mini Loop Bands gewünscht und direkt ausprobiert - es hat wieder richtig Spaß gemacht!! 💪🤩 Vielleicht kommt 2022 nach Rise&Shine ja noch ein Mini Loop Band Video dazu... 😇😇 danke Kaykay!!!
wow 🌿habe mir extra so ein Band geholt, und im Park Trainiert mit vielen Bäumen 🌴🌱🌴 und Zuschauer 🌞 intresant, wenn jemand zuguckt, Kinder mitmachen mehr Power dann 👌 Danke 🤸♂️ liebe grüße 💪🙏🏼😂💪🐈 hat nicht weh getan. Aber lustig mit diesen Band.
ich trainiere seit 3 einhalb Jahren mit Pamela Reif, habe jetzt krankheitsbedingt ein paar Wochen Pause machen müssen & brauchte einfach frischen Wind, um mich neu zu motivieren. Folge dir auch schon Ewigkeiten bei Instagram.🙃 Ich wollte dir nur ein bisschen Liebe da lassen, habe selten ein so authentisches & schön gestaltetes Workoutvideo gesehen, von der Musikauswahl ganz zu schweigen❣️ PS: bin wieder motiviert!!!💪🏼
Wow!!! 🥺❤️😍 Ich danke dir - freut mich total, dass du mal etwas Neues ausprobiert hast! 🙏🏼 Danke für dein tolles Feedback! Und bis hoffentlich bald wieder 🥰🚀🙋🏼♀️
Hey Team #everydaywarrior,
get ready for a nice BOOTY BURN 🔥!
Grap a mini resistance loop band (mine has a medium resistance) a mat and let’s go.
A handful of you told me that they find the break too long in our superset workouts (well, it’s not possible to include a 5 sec transition time (we all want that - otherwise it’s a RUSH) and cut the transition time off in the break then.
My timer cannot handle it. 🤷🏼♀️ My husband and I we were looking up the entire internet, could not find a timer who can handle it. Hope you understand what I mean. Wish (30 sec on, 5 sec transition, 30 sec on, 30 sec OFF…. And so on) in my timer the transition is included also twice in the break.
So to me it’s fine, I always enjoy the rest. But if they are too long for you just go ahead and start some seconds earlier. What do you think? 😜🔥🥳
Or maybe you know a timer app who is able to do that. Let me know! ❤️
Happy Booty Burn, Team!
Amazing start of the day, thank you Kay!
Love mini band workouts. Really get into those problem areas using these
I recently started with you just this week and OMG !! I'm glad your workouts are free and I love them just 3 days after starting ✨❤️
Thank you so much and welcome to our team #everydaywarrior! ❤️🔥💪🏼🙏🏼
Keep crushing ! 😍🥰
Great, as always, thx. You know, I'm on holiday but I have my mini bends with me, and can exercise. I am grateful, thank you! 😍💪🙏
Happy monday to you kaykay
Perfect short burner!!! Thank you ❤
Slow burn - amazing what we can do with a band and how effective it can be for resistance training. Nice change of pace as well, grateful for these workouts and for you, Kay Kay!
Done! First workout after covid! I feel so excited🤗
Hope you feel fine! 😍🙏🏼
Take care.
Thank you. 😍☺️
@@fitness__kaykay I am fine! Wasn't easy but I feel more stronger now, with you! Thanks for your workouts! You are the best!😘❤
🥰💪🏼 proud! And thank you!
Thank you for all. My body's changing with your perfect videos. I love they!!!
Thank you 🥳🙏🏼
I had a face lift with thread 18 days ago. They told me not to move too much😅I am back to daily exercises with you today... Thank you so much for your company❤
20 hours ago. Well timed. I need this kind of video for my upcoming vacation ☺️
Danke für deine Mühe, Ideen etc...😘💪
So gerne ! 😍🥳🙏🏼
Danke dir für die Wertschätzung!
So gerne ! 😍🥳🙏🏼
Danke dir für die Wertschätzung!
Yes got up early and got this done as I have a busy day so made no excuses. Love booty band workouts would love to see more in the future
Thank you!
More to come ❤️
Happy day, you already won it! 😮💨👌🏻
Tolles Finisher, ich liebe Bring Sally up. Mit diesem Video hast Du bewiesen, dass man ncht immer Gewichte nehmen muss um hart zu trainieren . VIelen Dank 🙌
❤️💥🙏🏼 so ist es!
Danke dir !
Gracias comenzamos con esta maravillosa clase!!!
Oh that BURNED!!!
Keep them coming kaykay !!
Thank you so much! 🥰🔥🙏🏼
You know you're in for one when the warm up opener is back to back squat sets 😅 The drum and bass music kicked in right when I needed it! Super fun, unique workout with bands! Thanks, Kaykay!! 🦵😁
Great band workout to this workout later now working 💪🔥🔥
Short and intense ABS workout. Loved it!❤
Grazie mille sei grande 👍
😍😍😍😍 die Sally ist wieder mit dabei 🥳 freue mich schon
Yes!
Freu mich auch! 🥳💥🙏🏼
Yes. Excited to do this after work today. You’ve given me something to look forward to. ❤️❤️❤️
😍🥰🙏🏼 thank you !
excellent training greetings from Mexico 🇲🇽
Thank you! 😍🥳🙏🏼
Thank you for much ❤🥰
Wie immer bin dabei!! 🏋♂️🏋♂️💪
🥳🥳💪🏼
Wie immer toll, Band kann ruhig öfter mal genutzt werden, war intensiv 🔥 Danke 🙏
Danke für das Feedback! 😍💥🙏🏼
I love lower body workouts and this is a fantastic one 👌👏👏. The finisher is a great surprise😁. Tanks, Kay Kay 🙏😍
Thank you so much!❤️🔥🙏🏼😍
Legs are jello! Good stuff!!
This was an absolutely joyous workout. Looooved every bit of it...even the extra long transitions 😜! Thanks as always for being our daily, healthy highlight. #everydaywarrior
Thank you dear! 😍❤️🔥🙏🏼
Top la séance comme d'habitude ! Merci 💐😉
Enjoyed this workout and finisher!!! Love, love all your workouts, they are all so well excuted. I continue to get stronger with every workout. Thank you!! 👏💗
Thank you so much! 😍🔥🙏🏼
Merci beaucoup caetch 😍😍😍💪💪💪💪💪😜😜😜
Ready tomorrow kaykay 💪💯
Thank you so much. My big behind definitely loved this one. I'll be back for more😍😍😍🙇♀️
Hihi 😍
Thank you so much! ❤️🔥🍑🙏🏼
Great workout! I burned 291 calories then I did your Tabata kickboxing with one weight! I love the challenge! Thanks Kay!
Thank you 💜💜🙏🏼
You are amazing!....thanks!!!!....from Monterrey México !
Thank YOU! 😍🥳🙏🏼
Yo this music is fire! Drum and bass yass
Your workouts are awesome 😍 But i normally don't have motivation to do, as i would think i will not be able to finish it. But your Instagram posts and stories changes my complete mindset 💖 It's a great motivation for people like me ❤ Thankyou so much for all 🙏🥰
This feedback is 😍👌🏼🙏🏼!!
Thank you so so much! 😍🥰💪🏼
Let’s keep crushing! 🔥
@@fitness__kaykay yaa!! we are everyday warriors 💥😍
Absolutely!! We all are! 😍🔥💪🏼🙏🏼
@@fitness__kaykay yasss 💥💪🥰
Dear Kaykay, thanx for your great vids. You R an amazing and strong lady..your workouts R always awesome.
it’s my FAVORITE booty workout EVER! 😍 really love supersets ! 🙌🏼🙌🏼 i want more more more! ☺️
Thank you 🥺🔥🙏🏼
More to come! 💪🏼
@@fitness__kaykay i’m so happy! thanks for the best workout! 🤍 i’m a loyal supporter 👊🏼💪🏼
Thank you for the workout, I really enjoyed it....And the songs was fire, the way I was feeling powerful
My pleasure 😍🙏🏼!
Thank YOU!
Bellissiimoooo bruciaaaa tantissimo ❤️🔥la migliore coach ❤
Merci super séance j'adore 😘💪👏
Love your resistance band workouts!thanks a lot,Kathrina!🙏🙏💝💝💝
Thank you ❤️🔥🥳🙏🏼
Fire woman, we expect full body hiit cardio from you
Coming on Sunday! And surely more to come - always for you! 😍💥❤️🔥
Thank you.
Just filmed our 100k special (getting there soon). 100 different exercises. I am out for today. 😅💦😂👌🏼
You will love it!
absolutely LOVED this workout! 😍💖
Thank you ✨🔥🙏🏼
Gracias profesora por la excelente rutina,
Ich lieeeebe das Workout 😍 Trainiere super gerne mit den Loop Bändern und deine Übungen sind einfach noch mal so viel cooler, als meine bisherigen 🙏🏼🔥🔥🔥
Das freut mich sehr - vor allem dass es nochmal mehr Abwechslung bei dir reinbringt! 😍❤️🔥🙏🏼
Danken 🍑❤️🙏🏼!
Merci super séance j'adore continue t'es la meilleure 😘👏💐❤️💪
AMAZING training session with bands!! Love it x 1000 👊🔥🔥🔥
Thank you 💥🙏🏼
LOVED IT.
WOW - ich mochte deine Workouts schon immer und dieses kann ich auch prima in der Schwangerschaft noch machen :D
PLUS: Als dann noch mitten drin Drum´n Bass lief - you made my day
Danke das freut mich sehr ! ❤️😍🙏🏼
Alles Gute weiterhin für die Schwangerschaft ✨🥰
It was great! (as always😊) Und meine beidseitige Hüftdysplasie sagt auch 1000 Dank!
Das freut mich! Danke ❤️🙏🏼
Alles Gute für dich!
So ein mega cooles Stabi-Training (für Läufer)
Die Beine brennen! 🔥 Liebs!
Danke 🥰🔥🙏🏼
I love your workouts beauty...thank you for your time💓💓💓💓💓
Thank you for your appreciation! 😍❤️🔥🙏🏼
Thank you for all the great workouts❤️🔥🥵
Thank YOU!! ❤️🔥🥺🙏🏼
thanks for the good workouts....
😍🍑🙏🏼
Ein voll schönes Workout 🔥🥰
I love everything about this firstly ur color choice 💜and all the exercises are perfectly put together 🙌will definitely be doing this later on today ..thanks kay...
Thank you so so much! 😍🥳❤️🔥🙏🏼
Love this workout thank you so much! Greetings from Indonesia
Thank you 🥰🙏🏼
Thank you !
My pleasure 💥🥳🙏🏼
Your workouts are damn effective my girl...I can see results in just one week....my posture , endurance and strength are greatly improved too..... 🤩💜✨
So happy to read this! Thank you ❤️😍🙏🏼
Proud of you! 💥👌🏼
I will start now😜really cant wait😍
Pure love❤️🔥❤️🔥❤️🔥❤️🔥the finisher was a nice one! Thank you soo much❣️❣️❣️
Thank you 🥰🙏🏼😍
@@fitness__kaykay never ever think that excersise with miniband can be that effective…I cant sit down😅😅😅😍😍😍
OMG I crushed this workout! I burned 330 kcal and my booty was on 🔥. Love the combination of mini band and superset. Will add this in my workout routine, ty 😍
Amazing 💥😍
Thank you! Happy you likes this one! 💦🔥
Workout fantastico! Thanks 🥰
Excellent 🥵🥵🥵🥵🥵🥵🥵🦵🦵🦵🦵🦵🦵🦵🦵🦵💪💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍👍👍
Gracias
AMAZING ! 👍💜👍💜👍💜
Thank you 😍❤️🔥🍑
Buenísima esta rutina 🥵👍💪💪💪💪👍👍👍👍🥵🥵🥵🥵🥵👍👍👍👍👍👍👍👍👍👍👍
Wow wie intensiv war das denn? 🥵👍 Ich hätte nicht gedacht, daß ein Workout mit einem Mini Loop Band so anstrengend sein kann... echt genial. Ich denke es wäre cool wenn Du das mal öfters mit einbinden konntest 😊🙂 Mal wieder Guten Arbeit 👍👍👍👍
That was a sneaky burner 😲😁❤
This is epic. Thanks so much!
🥰🥺🙏🏼
🙂 Un entreno más.. ¡¡¡Done!!!
Muy bueno 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵💪💪💪💪💪💪👍👍👍👍👍👍👍👍👍
Habe mir zu Weihnachten Mini Loop Bands gewünscht und direkt ausprobiert - es hat wieder richtig Spaß gemacht!! 💪🤩 Vielleicht kommt 2022 nach Rise&Shine ja noch ein Mini Loop Band Video dazu... 😇😇 danke Kaykay!!!
Danke 😍✨👊🏼🙏🏼
That was amazing. Thank you :) :P
excelent super set session
Thank you 💥🙏🏼
Now done this great band workout kaykay 💪🙏
Perfect workout. Thank you so much
Thank you 🥰🙏🏼
I am here and waiting the Qeen of workouts !!!! ❤
😍🥰🙏🏼 luv ya, cuties!!
@@fitness__kaykay ❤ 😍
Beautiful.A different challenge for my glutes❤
Hat Spaß gemacht : )
Freut mich! Danke 🙏🏼
Thank you Kay kay, 💪 tomorow i am sore 🤭
😝🙏🏼💪🏼
That’s what I hoped!
Thank you. ❤️🔥
@@fitness__kaykay 🤜🤛 love that
Excellent work 🥵🥵🥵🥵🥵💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍
another awesome workout. thank you
Thank you 🔥🙏🏼
Girl you're awesome 😘
Thank you ❤️🙏🏼
Tolles Workout🥳🥰💪🏻
Danke ❤️🔥🙏🏼
wow 🌿habe mir extra so ein Band geholt, und im Park Trainiert mit vielen Bäumen 🌴🌱🌴 und Zuschauer 🌞 intresant, wenn jemand zuguckt, Kinder mitmachen mehr Power dann 👌
Danke 🤸♂️ liebe grüße 💪🙏🏼😂💪🐈 hat nicht weh getan. Aber lustig mit diesen Band.
Sie cool!! 😍🙏🏼 keep going! 👌🏼💥
P.S.: feel free to text in English 🥳
This was amazing🥵🥵🥵🥵🥵🥵🥵🥵🥵💪💪💪💪💪💪💪💪💪🦵🦵🦵🦵🦵💪💪💪👍👍👍👍👍👍👍👍👍👍👍
Adoro!!!❤❤❤❤
Me encanta 🥰🥰🥰
Super genial 👌 gracias
Thank you 😍🙏🏼
ich trainiere seit 3 einhalb Jahren mit Pamela Reif, habe jetzt krankheitsbedingt ein paar Wochen Pause machen müssen & brauchte einfach frischen Wind, um mich neu zu motivieren. Folge dir auch schon Ewigkeiten bei Instagram.🙃
Ich wollte dir nur ein bisschen Liebe da lassen, habe selten ein so authentisches & schön gestaltetes Workoutvideo gesehen, von der Musikauswahl ganz zu schweigen❣️
PS: bin wieder motiviert!!!💪🏼
Wow!!! 🥺❤️😍
Ich danke dir - freut mich total, dass du mal etwas Neues ausprobiert hast! 🙏🏼
Danke für dein tolles Feedback!
Und bis hoffentlich bald wieder 🥰🚀🙋🏼♀️
This rutine it's spectacular!!!!!!!!🥵🥵🥵🥵🥵🥵🥵🥵👍💪💪💪💪👍👍👍👍👍👍👍👍👍
Yet another amazing session. Thank you!🙌👌💪🏽💦
Thank YOU!! ❤️🔥🙏🏼
Fantastic
Thank you 🙏🏼
Gracias 🤩 😇
Just found u ! Luv this workout 🏋️♀️
Happy that you discovered my channel!
Welcome to team #everydaywarrior! 😍✨💥
Hope to see you tomorrow on the mat again! ❤️
Bom dia! Perfeitoooo😘🥰 Obrigada!