Thank you for a very realistic workout. Showing to all of us that not everyone is super human. Small breaks are needed from time to time. I am now following several of your videos.
Just found your channel and subscribed. Loved this workout- thank you. Have looked at some of your others and like the way you’ve put them together and the calm way you train. Will definitely be training with you more often. Thank you.
So glad you found us and thanks for the sub! As you do the workouts be sure to reach out with any suggestions -- always wanting to know what our community wants and needs. Thanks again!
Iso hold and one hand press was so very painful, sitting n doing shoulder exercises are very very difficult, all in all a great quick workout , thanks mate🙏🙏🙏🙏
this was the best shoulder with dumbbells routine I've ever done! ever! I've been working out to your videos for few months now~! Thank you, I really like that you just get to the work out, other workout UA-camrs just talk too much.
such a good workout routine, I found most of your videos are very practical, a lot of so-called home workout videos online are just a showoff of the person rather than actually think about those who actually don't go to the gym and probably no the most experienced and trained people like me
This one was hard. I didn t realise i had such hard times on shoulders. Keeping my weight in front of me was really hard and mostly on my left one. But i have to admit that your biceps routine was effective so i m gonna do this one again and again to see if i progress. Thanks
Wooow! Yeah! Perfect👍 I had to try immediately 😉 I liked so much technical execution/running of exercises! Fortunately I choose light dumbbells, definitely more suitable for this one. 👍💪
Can you please make more short videos(5-10 mints) for arm, shoulder, biceps, back, upper body, lower body, leg? It helps able to train everyday even though there is lack of time. Thanks 😊.
1. I knew this was going to be a challenge for me with 10 lb dumbbells but I attempted it. 2. I did the majority of it wit the 10 lbs but switched to the 5's I have. 3. Congrats on the new hockey team?!?
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
The work is good but you're positioned too far away from the camera. Your body looks too small in the screen, we can't see the muscles in detail. Or perhaps you could just adjust the zoom...I'd like to suggest you keep the same size you use in the tumbnail during the workout session.
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](http://i.ytimg.com/vi/snA6ls2kG3U/mqdefault.jpg)
![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](/img/tr.png)
Thank you for a very realistic workout. Showing to all of us that not everyone is super human. Small breaks are needed from time to time. I am now following several of your videos.
ABSOLUTELY!!!! It's not about perfection, its about listening to your body and always being REAL. Thank you for your kind words. 🙏
What are you talking about? What workout video doesn't include breaks? Lmao
Awesome workout. Quick and effective. I love how real you are and have to rest for a bit at times just like the rest of us.
Absolutely! Keeping it REAL, always. Thank you for the kind words. 🙏
Just found your channel and subscribed. Loved this workout- thank you. Have looked at some of your others and like the way you’ve put them together and the calm way you train. Will definitely be training with you more often. Thank you.
So glad you found us and thanks for the sub! As you do the workouts be sure to reach out with any suggestions -- always wanting to know what our community wants and needs. Thanks again!
This was awesome! Dumbbell only workouts are my fave! Shoulders are pumped!
Glad you like the workout! Killer light weight burn for sure.
I really love shoulder workouts, gonna finish my coffee and get on this 😉
Hope you enjoyed the workout!
Perfecto.
Now we need a 13 minute triceps with weight. And it 13 minutes back with the weights that would be ideal and thank you
Already planning on it :)
Iso hold and one hand press was so very painful, sitting n doing shoulder exercises are very very difficult, all in all a great quick workout , thanks mate🙏🙏🙏🙏
I'm right there with you. The difficulty while sitting is next level. Great job, as always bro.
Thank you sir! That was one hell of a wo!! Did it twice and had to use 5’s and 7’s second time through. Don’t be fooled by length of the video
this was the best shoulder with dumbbells routine I've ever done! ever! I've been working out to your videos for few months now~! Thank you, I really like that you just get to the work out, other workout UA-camrs just talk too much.
Thank you so much! Glad you enjoy it!
Short, light weight and effective. Works every time.
The best web trainer, out there with minimum equipment and the job done!
Thanks -- really appreciate it!
Excellent my dear friend very good exercise coach Mohana
Thank you very much. Always great to see you here!
Hi I will start incorporating this into my exercise routine thanks bro!
Great job!!
I needed a quick little shoulder burner and this was perfect!! May do again later today
Glad you enjoyed it!
such a good workout routine, I found most of your videos are very practical, a lot of so-called home workout videos online are just a showoff of the person rather than actually think about those who actually don't go to the gym and probably no the most experienced and trained people like me
Thank you! So glad you like this video. 🙏🏼
Terrific. I felt tired from a previous round of your workouts. When u said lets getting going got the energy
Glad you were able to power through! Great job!
This one was hard. I didn t realise i had such hard times on shoulders.
Keeping my weight in front of me was really hard and mostly on my left one.
But i have to admit that your biceps routine was effective so i m gonna do this one again and again to see if i progress.
Thanks
Im excited doing this nextweek for my shoulders day! Thank you!!💪
🙌🏼🙌🏼🙌🏼
Simple, doable, and effective! A great one for a day when the legs need a break.
Just discovered your channel and I'm using it 5 times a week. Love it! Keep uploading videos :) Cheers from England
That’s exactly what I did mate, Monday to Friday and get to just choose so many new routines to mix it up, it’s class.
Thanks my dear friend very good exercise
You're so welcome!
Wooow! Yeah! Perfect👍
I had to try immediately 😉
I liked so much technical execution/running of exercises! Fortunately I choose light dumbbells, definitely more suitable for this one.
👍💪
Yep totally agree.....but I choose HEAVY DUMBELLS, MATE😉👍!!!! CHEERS!!
Thanks bro! Yeah, light weights are all you need for this one. Great short workout to burnout the shoulders.
💪🏽💪🏽💪🏽
Treino perfeito como sempre!
Obrigada! Estou feliz que você gostou.
Just tried this. This is the best shoulder burner💪🏼🔥👍 Thank you.
My very first session with you Dan, I loved it thanks a lot
Glad to hear that!! Thanks for training with us.
Best channel in UA-cam for me. I can't find your last shoulder video. It was 15 min. Did you delete it?
Great shoulder workout... It matches with the cold weather here today. Sweating it out. 😉😊👍💪
Legend Bro! Thank You so much for this awesome sesson! Wishing You and Tiff a Happy Easter! 😊❤️
Happy holidays my friend!
@@TIFFxDAN Thanks Legend Bro hope you and Tiff had a fantastic Easter!
You got the best workouts 🔥
Thank you 🙏🏽
Very nice - great work in relatively short time. I really appreciate this workout!
Short workout! Finisher was brutal!!!!!! 💪
This was a goodie thanks !!
You’re welcome!
That finisher totally killed me! Thanks very much, Dan. :)))
Great job! Thank you 🙏🏼
Can you please make more short videos(5-10 mints) for arm, shoulder, biceps, back, upper body, lower body, leg? It helps able to train everyday even though there is lack of time. Thanks 😊.
🙏🙏Easter blessing to my main man Dan💪💪 & the ANGEL known as Tiff😇😇
Same to you my man!
Sunday morning 👍🏾💪🏽
Boom!
this workout is fabulous!!! gonna try it out!!! 💪
Thanks bro! Hope you like it
@@TIFFxDAN my shoulder burns~ love it!!! 💪
🙌🏼
My shoulder are rock after that one ! + 20 min low impact full bod
Really??? I will try it now, mate!!
@@saraamnadis4218 yes my guy you should try this its great ;')
@@edwolf0082 hey I am a woman....mate🤪!!!!
@@saraamnadis4218 Ops my bad 😁
@@edwolf0082 ITS ALL RIGHT, SUPERMAN😉👍!!!
1. I knew this was going to be a challenge for me with 10 lb dumbbells but I attempted it. 2. I did the majority of it wit the 10 lbs but switched to the 5's I have. 3. Congrats on the new hockey team?!?
Thanks for this workout so much! Definitely some variations I haven't seen before! 😃😄
great video
🙏🏼
Another awesome routine
Glad you liked it!!
Thanks man. That was a good one.
Glad you enjoyed it 🙏🏽
Thank you very much sir, your help is very helpful
I did not notice, but were all these exercises done using the same set of weights?
Awesome routine. TY
❤ NZ 🙌
Another one quality training.
💪👊👍
Thank you so much.
Fabulous. Thank you
Our pleasure!
Very intense, very GOOD!!!
I got it done !!
I got it done !!!
Yeah, yeah Dan. Thanks
😉
I got it done !!!!!
Excelente rutina dura 😃 pero que rutina tan bacana gracias gracias
Sitting in my yeti mmm easy peasy!!! Oh boy I was wrong, that one was tough 🥵🥵
haha. exactly! Killer burn, right?
Wow amazing
🙌🏼
Thanks you ☺️
You're welcome 😊
Thank you ⭐️
Big up Dan.
Sei un fenomeno...grazie..
woooo!!! heavyyy heavyyyy
YESS HEAVY A LOT.....LIKE IT😁!!!
For sure!! Good shoulder burner!
🥰
this is great!!!
Glad you like it! Short but definitely effective
very good
Thank yo!
Cant wait to do this. Later
Let us know how you like it!
awesome work out can you do a trap workout also?? your workout are the best and burn so good man!!!
Thank you 🙏🏽👍🏽
Smashed it 💪
Way to go!
Excelente! 👏👏
Thank you!
Using 5lb dumbbells and I’m still struggling
Edit 1: I have officially been upgraded to 10lb
That was amazing
Awesome
Великолепная тренировка. Очень понравилось. Подписался на Вас.
Awesome.
I got it done
I feel your push bro.
🙌🏼🙌🏼🙌🏼
Well my arms are jello now. I just did your 15 hit workout plus a 8 minute advanced and workout and this
Great combo! Awesome job!!!
My shoulders are on fire
💪🏼🔥
Intense
Holy crap
What size weights are you using, Dan? Would 15s do the trick?
He's using 10lbs. Check out the description box.
@@nathaliethomas9719 Can’t seem to pull up the description boxes on my iPad.
Must be a bug with UA-cam..
@@TIFFxDAN It’s working fine today. May have been on my end, Dan. Thanks. Have a great day! - Dr. J
Glad to hear it’s working for you again
How much does each dumbbell weigh?
I'm using 10lb dumbbells in this workout
Workout for back fat and armpit fat.. please.
Have you tried this one yet? Lots of pull exercises that are AWESOME for toning your back ua-cam.com/video/CJAuoiOI73w/v-deo.html
Some how I never did this. This hurt like hell. Shoulders are my Achilles heel. Ouch.🏋🏋🏋
Way to push through. Love/hate a good shoulder workout. 😅
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
❤❤❤❤❤❤❤
all is can say is WOAH. can barely even type this my shoulders are so shaky!
All your other shoulder workout says brutal. I said "great" I'll do this one. Big mistake! 😂
Was anyone else looking for some purple 3lb weights during the finisher???
hahaha. ME!!!
Hehe @_#, soo many reluctant moves.
Did this and I dropped my protein bar in the sink cuz I was so sore it was my last one
I feel like my shoulders are missing🫠
👍💪💪💪👍
🙏🏼🙏🏼🙏🏼
Can girls try this??
ABSOLUTELY! 🙌🏽
The work is good but you're positioned too far away from the camera. Your body looks too small in the screen, we can't see the muscles in detail. Or perhaps you could just adjust the zoom...I'd like to suggest you keep the same size you use in the tumbnail during the workout session.
Appreciate the suggestions. We'll be upgrading the camera gear here soon and will definitely take this into consideration. Thanks!
Why you need to do sitdown?why chair? You legs broken or what? Please do easy for workout at home.
Dont be fooled by the duration of the workout or the fact that you get to sit through it - it's gonna hurt and your cells are gonna cry!
I got it done !!
I got it done!!!
I got it done
I got it done !!
I got it done!!!