DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE)

Perform a selection of these exercises before you workout to warm up and ensure you perform at your best.
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‘Aim to do something everyday that pushes you forward.’

[@ctom6058]

I never knew Static Stretching was bad before the workout.. I have been static Stretching all this Time.. thank you great video

[@cmikeguy]

As an exercise science major, he's right about static and dynamic stretching... Dynamic stretching is more likely to prevent injuries.

[@afka_2115]

Is it just me or is it so awkward doing these in the gym lmao

[@Nina-us2mz]

thats my workout help?

[@FunkyBruja]

I needed this. Thank you for adding "Why do it?🔥

[@user-tg2oi8br3t]

Love from KSA🇸🇦

[@papiko821]

Nice but there was low amount of lower back warmups

[@louiswright5023]

That march and reach stretch had me dying 🤣🤣

[@jamandilemcoteli9390]

This is a really dope warm-up routine!Been on it for 2 weeks now and you feel the looseness in your joints and muscle prep immediately.Infact it’s a mini-workout in itself 😅👍🏾

[@bewhereyouareimhere6425]

That March and reach had me creasing lol. Can just imagine someone doing it in the gym and being funny. Above all these are important and efficient for maximal performance and minimisjng risk of injury, thanks Panda!

[@gabrielbonilla2028]

1. Leg swings (Vertical)

[@Saint0FGOD81]

I’ve done this warm up everyday for a year. It’s a great fit & I won’t change it anytime soon🙏🏼♥️

[@dhr1027]

Thank you so much I was doing static hold for warm up. This was extremely helpful I will do this as a warm-up from now on

[@cazziebrown2753]

This is the single best video I have found on dynamic warm-ups. Thank you!

[@sakariamwiiyale7375]

Thank you so much from Namibia. I never did stretches before working out. This explains why I am always tired after exercise, sometimes for at least two consecutive days. You are really too kind, my brother, and I really like your attitude.

[@CoryJT]

Back day today, appreciate this video! 💪

[@sadpeped3217]

Huge thanks bro! I was looking for that video my entire life🙏

[@mikebutkus]

I really needed this. 💯

[@stacymendes9200]

Thank you I know this is just a warm up but I just came back from surgery, am 3 months post op coming back to the gym and I feel like I’m starting from scratch and I turned this in to an actual workout and I felt the burn thank you for a great video a good start to coming back after surgery

[@bthechurch7877]

So thankful for this. I visit it often. ❤