5 MIN FAT BURNING MORNING ROUTINE (FOLLOW ALONG)
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- Опубліковано 11 жов 2024
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‘Aim to do something everyday that pushes you forward.’
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*5 Minute workout*
1:40 30sec burpees
2:10 15sec active rest
2:25 30sec jumping jacks
2:55 15sec active rest
3:10 30sec mountain climbers
3:40 15sec active rest
3:55 30sec jumping lunge
4:25 15sec active rest
4:40 20sec squat with punches
5:10 15sec active rest
5:25 30sec plank push up
Thanks bro ❤️❤️
Thanks
Just did day 1 in my room. For every like this gets I will do one morning of this.
Fuck. Alright, looks like I've got 6 days a week through September with 1 day a week off at the moment. I'm on it.
Show us the before and after picmix in you profile picture 😘
Day 2 complete.
God Of Disco I dunno if it’s good or bad, but I had to hit “like” 🙃💪🏾
God Of Disco 1
glad to see some realistic paced work out for those of us who are not as fit.
INDEED SIMEON IS SMART
CB. L and it’s not just for those who are not as fit. I like it because sometimes I’m looking for something that just gets me moving!!! I need all kinds of motivation some days!!
@@SheliaAHuggins those persons can do the faster paced one demonstrated by simeon
I did this workout in my front yard no gym membership, no distractions and I got it Nnnnnnnnn! I was working out so hard my teeth were sweating!!!My goal is get rid of 30lbs and become Diabetic Type II free.
All In!!!!
Andre M I pray this happens for you x
Somechi Obuaya
Me too, please stay posting videos and inspiring others....also I need a food plan as well, low carbs, no salt no sugar
To get rid of diabetes you have to drink 7-8 glasses of water regularly for like 3 months.
Andre M eat yo greens too!
Working out is only 25%, the other 75% is nutrition. From knowing you have DB type 2 sounds to me like you binge a bit, wouldent suprise me if you thought working. out works even if you binge, cause it doesent. Keep an eye on nutrition, and lets be real, if you already have the food in fat form, why not burn it by just not eating much?
Rise and shine!!!! The kids are still sleeping 😴 🤫 and I Just finished by 5 minutes workout🏃♀️🏃♀️💪. Sweat dripping from head to toe and feel amazing!!! 👍. Remember Jesus loves you🙏 and have a blessed day my friends😘
Amen🙏🏼❤️
Totally in love 😍 with that director! He deserves more screen time!
I did this workout around 10 am, coz earlier in the morning it was horribly cold since we in Winter apa Mzansi ( South Africa). I enjoyed it
It gets cold in South Africa really 😵🌞🌞👍🇬🇧
@Money older than joe biden AYE I don't have nuts but okay incase your wondering I'm a woman with a vajayjay 😆
@@rogergreen1787 it does get cold especially around June but not too cold like places like Gauteng etc. I live in Limpopo and Limpopo is hot especially this time of the year...not comfortable for me since my skin reacts badly to the weather.
@@tumweonlycommentary2797 thanks for replying and I've learnt something to day 👍👍👍🇬🇧
@@rogergreen1787 my pleasure
I am 63 years old and need to lose 30 pounds. I made it through the 8 minute ab workout and the 5 minute fat burning video today. I surprised myself in making this feat. These are easy to follow and I can definately feel the effects. This was day 1 and am looking forward to what I can achieve in 30 days. Thank you for your help.
Update? You stick with it?
I love you guys, I'm 62yrs old, 5 mins, heck yeah I can handle that, I'm going to be consistent give me 90 days and I'll shoot you guys a picture of my progress!
love this workout, yall do awesome work. i do this 3 to 4 times a week and i do 3 rounds of it and I'm seeing a big change in my overall health. Thank you guys for this
Let me just say that I think the editing on this video is pretty great...
Real talk though (putting aside the distracting bouncing tits), I enjoyed the video too, am not sure whether the music played a part in me watching it over and over again though.
Song name plz
The beat was pretty insane.
H
. my..
.
.
Hi Chan, hi Simeon! I do like this video being one of the best fitness-videos on UA-cam.
Why? The length is ideal, I don’t need any equipment, I love the intro where you show the later routines - and, the best: there are two levels simultaneously. I do some of the advanced and some of the beginner‘s level. This is so motivating! I would like to have more videos performed in this way, for back, six-packs, legs, neck.
Perhaps you could change the music during relaxation, because sometimes I‘m so concentrated by performing so I can’t always have a glimpse at the screen.
Thank you for this awesome inspiration for a good start in the day!
This guy's body is almost perfect. Big muscle mixed with shredded cuts is hard to get.
It’s perfect period!🤞🏾
This was good you guys..!! Who can't do 5 min per day. Thank you both so much..!!
😍😍😍
Clever posting at night. No excuses. Awesome cardio set.
I ❤️ seeing fitness couples working out together this my first time ever commenting !!!
It's gud
Thank you so much for this. I'm a beginner and I was struggling to find a cardio workout that I actually like. I'm a bit OCD and I tend to lose it when things aren't in sequence or order. Each day I'd change my routine trying to find something that I like and that would just frustrate me and demotivate me. Then my bf found your channel and we tried this workout and I love it. I started by repeating it 3 times and I'm gradually adding more sets and also shifting from beginner to advanced. I love it so much. Once I can do 10 reps of the advanced workouts without difficulty, I will then move on to other workouts on your channel. Thanks a milli. Love from SA ❤️
I typed in "5 min fat burner" and Boom this showed up.. awesome beginnier workout to start my day.THANK YOU BOTH SO MUCH 🙌🏿
Love this side by side comparison of the two levels! Fire workout
MY FAVE POWER COUPLE !!!!!!!! GETTING BIGGER AND BETTER BECAUSE OF THESE 2!! THX YOU!!
Thanks 4 video I'm a 55 yr old African American male with history of weight problems n my family's history but I didn't experience any of this until my mom's passing 2 week's shy of her 46th birthday n have ridden this thing from age 23 until this date I finally tipped the scale to the round number of 364 pounds with no time to adopt a proper program 2 get adequate burn as well as muscle building to properly maintain better than good health as I get older I've seen many on u-tube but yours stands out with the side by side as well as the variety of style 2 help aide even the most advanced of age 2 take part n so please consider this n all future videos thanks once again yours truly Kenneth Robinson 4ward always
Just did this workout 3 times and a quick 10 minute workout on the Planet Fitness app. Did not feel like going to the gym today (I have been going to the gym everyday, except today), so I settled for an at home workout, and so glad I did. Thanks.
I'm glad how u guys do the work out and u actually keep it simple and easy. The original way. This is great
Thanks for this one guys! The wife and I have incorporated this workout into our morning routine.
Michael Toles cool
I lovvvve Mrs. Dorothy Dandridge!!!! I remember as a little boy watching Carmen Jones with my grandparents and couldn’t take my eyes off of her!!! Just talent and beauty in every way!!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Love it, done it this morning for the first time. I'm feeling GOOD!!!
AWESOME guy's!!
Thanks for doing the beginners version 👍👍👍
I definitely can see myself doing this to start my day. It’s amazing 🔥. Thank you
I want to thank ya’ll for this! I am going through my weight loss journey and I have already shed a few pounds but I realized I got my muscle built up, it is just fat now. My fat needs to be burned and I will be dropping pounds fast, I think, I hope😂🥺 So thanks for this, I can tell it will he SUPER affective :)
can you please tell me if it worked!!??🥺
Can’t sleep bro, might as well get gains 💪🏾
You need rest to increase your gains 🤣🤣
EastSideOfTheWorld lol yeah but it did tire me out so I call it a win win
Appreciate you guys for keeping a guy like me Whose been doing this for a couple decades on his toes not necessarily motivate me but it's just good to see other people who look similar to me and I can take some of your ideals and make them my own So I can tweak some things trick my muscles a little bit I just love the UK accents on people
Love seeing 😍🤩you two doing this together. Loved this workout 🏋️♀️ vid will start adding this to my workout routine. Me and my husband go to the gym around 12:30 am . Workout tell 3am, but I like this quick workout and will add in as a warmup. You got a sub.
Cheers you guys. Just banged this one out. On my way to recovery. Editing was sick
Amazingly team work. I will be using this one to burn my stomach
area. Thanks.
Always glued to this Channel.......
Just what I needed. thank you so much. Doing this every day before first meal and while I am dry fasting. I will get back to you in 30 days.
Poet Victoria Hunter good luck c:
You did really awesome work, also your tips are very helpful, and your camera man and editor they are relatively amazing, the music and editing of videos are truly make the video more interesting.. Keep it up buddy ♥
Brilliant routine. No machines, am travelling and this is useful as I won’t have easy access to gym
Inspiration Sound UK thanks for pointing that out. I just got back from an out of town trip and one morning the hotel gym was packed. I coulda don’t this
Thank you Simeon Panda for sharing this workout. I am going to do this workout. 💪🏾
How does videos like this get dislikes??? Its beyond me.
Dislikes are made for users, you don't want to see workout videos and UA-cam gives u that l, you just dislike to tell UA-cam I don't want this
Appreciate the vid 💪🏾💪🏾💪🏾 Y'all killed it
This is great I like it that you could choose what level you want to use
Nice workout and Those beats tho, straight lit💥♨️🚀🔥
I dont even need a shirt if my body look like simeon
Damn straight I'd be shirtless in winter
I like the split screen...these guys are kool to workout with. No discrimination here.❤❤❤
Quick and to the point. Love it! Alhoa from Waikiki!
Damn Simeon. This work out so awesome, i repeat it three times.
Sweating like shit.
I love this man.
Keep it up broh.
YOU MY MENTOR 💪🏾💪🏾💪🏾
The results good?
Yeah, very good.
My body is getting ripped...
What?! You repeat it 3x I must do that too it’s soo hard to do it 3x 😅 my goal is to be able to do this for at least a month every single morning then switch to another workout in the morning
More of these follow along workouts.
This is art 😍
Big muscles dont mean anything vs technique. Tyson proved that.
So did Andy Ruiz!
What kind of random hating shit is this?
Get outta here if you are hater
Stop hating on the ADOS Black man. Btw, are you a legal citizen? Where’s ICE!
But mike Tyson would destroy Tyson fury and mike has muscle so stop the hatred
Hi Sir Panda & Ms. Chanel!!! Great exercises & so so so thorough - from the beginning to the end. Love Ya Both (such a Beautiful Couple) also Praying for you both during this time of illness this world is facing. Stay Healthy & Well And Can’t wait for the next video!!! Dorothea R (aka: Sasja Rene’e)
Every 7 days will be a running session
Day 1 : completed with some problems
Day 71 in a row and still doesn’t get that much easier but the results are 🔥
Results are good with just this excercise? Or is it also the good eating part?
U the king of gyming .... Workout make you feel the burn
Yessss me and my significant other neeeed this neow! Beautiful couple. Get it girl!
O seu condicionamento físico é incrível @SimeonPanda,Parabéns cara,sou seu fã aqui no Brasil,admiro muito seu trabalho.
I just did this for the first time and it was great! Would love it if it could have some sound cues or different music from the workout and the rest times so that I wouldn't have to keep looking up at my computer screen to know if its time to transition to the next move.
Great video Simeon! I really like the advance and beginner routines. Everybody can workout using them.
That’s a great body weight workout video that’s detailed enough and easy to follow! Thanks for posting
I'm sweating man and my heart beat is high. Its crazy🔥
Simeon got fat boobies
Great stuff- love that you included your dog!
I have been doing this workout every morning thank you
Just started this work out. Love it...Love it...LOVE IT
His woman is gorgeous and her body is strong.
I'm going to try it, I'm 5' 240... curvy but too curvy. Knee replacement foot drop osteoarthritis I gotta do something surely I can do 5 minutes.
I love fat curvy body
Did this now and still catching my breath.
Say homie all your at home work outs are A1 straight up
1-Burpee
2-Jumping Jack
3-Mountain climbing
4-Jumping Lunge
5-Squat+Punch
6-Plank Builder
45 second work 15 second rest
Honestly sir I wish the two king life and prosperity!! You are an amazing coupe hope you both are well together
Awesome video. What a good way to show you don't need to be in the gym to get a good sweat. 👍🏾
Dog is intro'd and he smiles for the camera shot...priceless.
I wonder who wears the bra in the family 😂
They don't need lost fat!! Mainly her. She's perfect.
Sprawls are awesome. Been adding them to my routine along with similar plyometric exercises for past two weeks and I can see the results already. wide out drops are the business too.
Motivation right here! Enjoy watching you guys, couple fitness! Ur blessed to have each other!
Hi
Thank you both for the workout
🍀🍀
Thank you for this and your channel Simeon. It's really helped me during the lockdown. I've built it into a routine before I start my day working from home. Ash
I wonder who wears the bra in the family 😂
That first beat is 🔥
C Mc no shit I was thinking about bars and I can’t rap... “Aye Mack I’m going in” Wayne’s voice lol
Hi, This was tough but a great workout. Thank you both. Keep them coming.
This is well done. Sort of like watching a video game at beginning. Oh how nice it would be if I lost weight just looking. But seriously, this looks doable. I like how you've demonstrate this. Well done. Thanks!
Been doing a mix of the advanced and beginner. You guys are great thank you!
I wonder who wears the bra in the family 😂
This awesome. Good kick start to my day. Thanks guys for uploading.
You guys just made my day
I AM LOVING THIS EXERCISE!!! Just finished up my 2nd one ⚡
Thank you for all videos. I do this fat burning every day. Merry Christmas!
Gorgeous little workout
Not
It’s bad
Yea
Love The Team Work! The music bangs too!
I wonder who wears the bra in the family 😂
I like this exercises doing every morning without fail
I do this and five others twice a day
Perfeito amei ❤️estou acima do peso e estou perdendo e queria um treino para potencializar, porq não gosto de academia. Geralmente os treinos que passam não dá para gordinhas fazer. Mas eles dão opções, a garota foi to nos exercícios 💓 ganharam mais um escrito
This man built to perfection.
The lady...built to perfection in my eyes 💘
@@samoriab5999 I like my ladies a bit darker so I wouldnt say perfect 😎
@@madhopsz To each his own my brother :)
@@samoriab5999 damnnn right *Cameron voice* 😎✊🏿
I miss both of u working out together 🔥😩
I have found another workout for my morning routine 😊❤
Nice video, quick and to the point. Congrats!
Fantastic! Thank you for sharing the workout!
I can see myself doing this wkout! No equipment yasssss!
Healthy, and positive mindet. Keep up up the good word u guys
Good video guys! Quick easy and effective. Are there more 5 minutes of morning cardio videos? Different types of exercises?
Thx u guys I love it, missed the gym today but I had a good 5 min hiit
Tried today am loving it😍😍❤️❤️
Ive been doing this exercise pretty every morning and its been awesome.
This is good info. Yes the gymnasium is nice but great gains can be made at home
I just finished day one and I’m sweating for days lol thank you for this video