SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)
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- Опубліковано 14 тра 2024
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In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program.
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0:00 Intro
0:10 Anatomy & Function
0:45 SLAP Tears
3:13 Do You Need Surgery?
5:15 Exercise Overview
6:51 Isolated Strength Exercises
14:04 Mobility Exercises
17:46 Compound Exercises
20:53 Reactive & Power Exercises
22:27 Programming
26:00 Return To Sport
26:37 When Is Surgery Indicated
28:03 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](http://i.ytimg.com/vi/Z2agRYd6FFE/mqdefault.jpg)
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](/img/tr.png)
Thank you so much for watching! Check out the blog for all of the references: e3rehab.com/blog/slap-tear-rehab
For those of you asking, the cable device is called ANCORE: e3rehab.com/product/ancore/
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
I have watched dozens of rehab videos and this one is by far the most comprehensive. I am to the point of entertaining surgery but this video shines some light at the end of the tunnel. Glad I found it.
this is the best labrum rehab vid I have come across!!! thanks for the info
Your channel is incredible! Thank you for your hard work!
This is a very comprehensive and a really great rehab program. Thank you!
Amazing video! Great evidence based methodology and fantastic exercise suggestions! Thank you!
I was skeptical at first, but your videos are extremely comprehensive and well nuanced, especially with regards to the science interpretation. Will be continually following up on the upcoming videos, thanks and cheers!
Incredible video! So thorough!
Thank you for creating and providing excellent content. The fact that your content is always based on evidence based information is something that I'm grateful for. Also, the way you guys present your comprehensive information is just amazing. Very easy to understand and message is always clear. Thank you for the amazing content.
I needed this.
Thank you 🙏
Brilliant.... Learnt quite a lot in this video. Thanks for your effort and expertise.
Your content is just perfect! Thanks!
Thank you guys so much for this!!!!! I really appreciate this
Phenomenal video! I'm 3 months out of surgery, just finished 2 months of PT, and now I'm back in the gym. Definitely going to try some of these different variations of exercises. Thank you!
Thank you! This is gold
An excellent video.
over a small number of years, I got SLAP injuries to both shoulders. First when I fell off my in-line skates and landed on my outstretched arm which locked (compression) then when lowering myself through a man-hole and the ladder slipped and resulted in a overweight dip, then when I tripped and grabbed some scaffolding and made my arm into a bungee cord.
I saw doctors and physios without a lot of improvement - I discovered the static hang. Just hanging with my body weight over the course of a year seemed to fix all the problems.
Thank you for this excellent video and all your effort 🙏✌
This video was superb! Great job
You are perfect, thank you very much for the content 👏🏽👏🏽
what a professional information
Excellent video.
Thank you so much, very thorough and detailed video. I had a SLAP repair on my shoulder over a year ago and am still dealing with shoulder instability. Also trap and neck pain, so many knots. Even thoracic spine stiffness as well as periscapular pain. 😢 MRIs are negative and ive seen three different PTs already but cant seem to find the solution, but I wont give up, theres definitely some bad days. Will do the exercises in this video. Thank you.
This vedio means a lot to me thank you
Just had this repaired 6months ago. Took 16years to get it diagnosed.
❤very helpful
Thank you so much for the detailed information about the exercises it’s really make it much less complicated instead of wonder which type of exercises should I do, do I need to train for power or mobility and etc.
I have a question tho? The muscles around my shoulder and on my back are very weak, I also may be having light bicep tendinitis on both shoulders, so can I use the same exercises you showed in the video for this type of situation?
Keep going. Once again great video I like that you put science and experience behind everything
awesome video! but why you deleted previous video on SLAP
Thanks ❤
Thank you!
Grat video!! How do I know when to pass to reactive and power exercises?
Thank you so much for such a detailed video. May I ask when can I start rehab after got SLAP tear? Should I start immediately even with some paint, discomfort in the shoulder or just rest for a while (weeks to months) for the shoulder feel better then start rehab?
TQ.... 😁😁😁
Would this approach to SLAP tear rehab and exercises be suitable for tendonitis of the longhead of the biceps?
Just 3 days before found superior labram tear in bicep junction,,,,, may start the excecies should wait 15 , 20, days
I did it to both shoulders doing cobra stretch during physio for my back, I was told to hold the position which i did and they both just went, It sucked, cuz i was already dealing with an oblique tear, and a slipped rip and degeneration of my facet joints. May it hard to try and physio for my back. Its better now but tool about 6 months to recover. I can do pushups again now, but every now and then they get sore. Would love to try stemcell, but that shits expensive
I have pain in both shoulders, more in right shoulder which at times is a pinpointed burning sensation. I still have range of motion. Pain when pushing especially when having to push myself of a low chair or sofa. Also, my right trap seems to ache aswell.
When regaining rom with a meniscus injury at what point should i progress from heel slides to kneeling rockbacks
I abducted and externally rotated my left shoulder backward, too much pulling something heavy in a pivot, and I felt a few clicks within it. There was a bit of pain in the moment, but later on in the day, it got worse. The doc who examined me classified it as a supraspinatus sprain, yet my shoulder felt different from how it was before with some pain. I'm worried that I damaged my labrum.
Seems like a very comprehensive program. The one question I have is that I feel a pinch in my shoulder when doing many of these movements. I'm trying to figure out how much to work through it. I've already had this pain for over a year.
I'm wondering the same thing. He mentions "tolerable" a lot but that's kinda vague. Is pinching shoulder pain something that should be avoided?
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
Hi! When I do prone angels I feel a strong crack in the back of my shoulder. I'm a swimmer, I also feel the crack when I do the stroke. It is not accompanied by pain. The doctor told me that it is due to instability. Are these exercises useful to me? Or should I add some more?
Hello Doctor, I am a cricket player fast
bowler. but from last 7-8 months I have been suffering from shoulder pain. There is always a clicking sound in my shoulder in any type of movement. While bowling I don t feel any kind of pain, but it pains too much while throwing the ball. Recently I ve done the MRI its shows i have a slap team which is clocking 11 to 12 O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade😢
I've been dealing with pain in the front of my right shoulder for almost three years now. My doctor suspects a SLAP, so I'll get an MRI soon. I hope they can discover what I have, because even though I can mostly train without issues, it is still rarely completely pain free and I've had to remove certain movements from my training because of it. I'll be referring back to this video if they find a SLAP. Thank you.
Did you have slap tear
@Alex did you had slap tear.????
Cuz I have slap 2 tear had an MRI
Great and comprehensive video! Could you please tell me what that cable equipment/device is called?
Ancore
@@E3Rehab Tanks 🙏
can I go through all of these in the order they are presented?
What is an adequate attempt at non-operative management? 3-6-12-24 months?
❤
Would these same principals and outcome apply to a superior-posterior labral tear?
I’m also interested in this!
if you need an idea for a new video....rehab exercises using only a kettlebell. kettlebell is the new trend, everyone has one. you will get tons of views. i would watch that video for sure.
Sometimes is just an infection by resistent staphilococus that triguers auto imune reumatoids
Why do so many other pt channels refute a lot of these workouts?
What specific doctor would i go to to get my shoulder looked at? Would that be a orthopedic doctor or do they just do fractures?
Yes. An orthopedic surgeon can get the ball rolling. They can order an MRI for you.
@@katehache thanks for the info!🙏🏻
Gonna see one the upcoming month👍🏻
I dislocated my shoulder doing jiu jitsu.
I've had MRI and waiting surgery. I have a tear and build up of fluid because of this. Now I'm worried I should not do surgery, can the tear self heal?
I also have pain down my arm, the waiting list for surgery is 3 months.
It happened 2 months ago and I have started to exercise gently again.
Get more advice. Talk with physical therapists with experience with JJ athletes. Most of the times surgery is not the best option. I train too and recovered from multiple knee, shoulder injuries that medical doctors wanted to do surgery on.
👍
someone knows the name of this cable machine ?
Ancore
What about clicking while preforming this exercises?
Generally modify the exercises as needed if the clicking is problematic or don't worry about it if it's not.
thnx - love ur channel@@E3Rehab
why you deleted videos on shoulder
I think they deleted all vid that Sam was in
@@M-Gym-music he left e3 rehab? :(
yeah@@vitkucera1116
Yeah they were helpful but couldn't find them . People move on if that's the case . The content is more important as it's helpful
1st comment
🤑🤑🤑
Oh. You don’t reply to people. Nvm.