Did this and your other workout sets from March to September twice a day, morning and evening. Started with 110Kgs and right now I’m down to 85Kgs. Thank you Chris! God Bless you more! Stay safe! Love from PH! 🇵🇭
@@meganrose5069 in short i am lazy guy at whole day , but at evening i am active , i would run , do something . But at morning i am zombie . So i told there finaly someone that do workour at my time not at moening :D
@@davejustin6538 then don't do it or do a progression exercise to the L-sit. An L-sit tutorial is available on the thenx channel. An example progression could be an L-sit with one leg straight, the other tucked.
@@kylelopez5699 I lost a lot by my abdominal area, mainly by the hips (love handles), chest, and arms. I got more cut and more agile. Doing this in the morning really made me feel awake and active throughout the day.
@@ClipLifestyle Yes, totally. I can feel my changes, I'm strong, my body functioning well. During the wintertime, I had not to cover myself a lot, since I feel so good inside. I started with one round and still cannot do a handstand on my own, but I mastered it near the wall. But I have to increase my rounds to at least 3 times since It got easy for me now. give it a try. It's worth mentioning I DID NOT lose weight but I am happy for my strength.
@@smy693 you didnt lose any weight because these exercises are not good for burning fat, they are a good core workout and they will improve your strenght, but if you want to lose weight, you have to go for a walk or a run, it will be much better and you will lose way more calories. This video misinforms people into thinking that they will have abs if they do this workout when in reality, they will never get them because its not possible to lose weight doing this workout since it burns so little. You will lose like 1 pound of fat in a month but only if you dont eat more than you do now. Also, in a best case scenario where this burns 100 calories if you do everything which people probably wont (mind you people watching this are probably overweight and and most cant do a handstand and the L stand cant even be done by 90% of fit people), even then if you eat a scoop of 120 calories after this workout you will be in a surplus instead of a deficit and you will store even more fat. All in all, chris does great workouts for people who are already in shape and want to gain more muscle, but if you want your abs to show and you want to lose weight, just go for a run, that will be way better for you because with this video, people are just gonna get demotivated because they wont lose any noticeable amount of fat.
Bro...I’m 55, I was out of shape, big gut and all the form of a kids birthday cake. I’m into this 💯! I’m into this and all over it....thanks for such a good program and inspiration....I found my abs now and in 6 months from now I won’t remotely resemble what I used to look and feel like. A thousand thank yous! 🙏🙏🙏
Chris, thanks so much for inspiring me to workout and get in shape. Over the years ive developed some bad habits, drinking, eating junk food, etc. As a result my belly fat increased (its not bad bad) but its still a problem. Im 36 going on 37 next year, and i am making a change now, and i feel confident i will get back in shape. Thanks so much bro! Jon
@@cheese7781 idk bro I’m cutting rn after a huge bulk and I’m at 194 lbs 6’4 (88kg 194cmish) which is pretty skinny and I got a layer of fat on my lower stomach
I barely do exercises and during the lockdown gained a lot of weight. So, in search of good exercises found one of your video. Immediately, I knew how effective each of the workouts are. For a beginner, it’s hard to do them right. My body starts hurting very quickly. So, I’m just doing the little I can do and planning on doing them right and fast in the future. Thank you for making these videos. Very helpful.
hi! i’ve been doing this work out scattered around in 2 months with a little bit of dieting and i’ve lost over 20 pounds! you can do it i believe in you
@@breanavogel1655 the problem isn’t the cookie itself it’s the fact you’ll want more then one and that leads to weight gain, if u can handle just one cookie and then back on track with healthy foods for the rest of the day you’ll be fine
Thank you soooo much.. Wow.. What a huge blessing you are to me and many.. I been down for 3 weeks with a torn minuscus.. Your abb videos have out my engery back and my willingness to get my knee back to heath.. Im a package handler and work 50 hours a week. And been down doing nothing. But its amazing how our muscle memory is.. Thank you brother
Yes!! i was gonna coment that! With all respect possible, but his neck tattoos are giving me breathing problems ... i couldnt even finish the video haha
You inspire me everyday to workout and literally guide me every single day. ive been working out 2 times everyday for 60 days and it has changed my quality of life so much. Im 26 and I finally have a nice body and I only want to get bigger. Thank you for all of the knowledge on what workouts to do and what I should be eating as well. I literally can not thank you enough. I appreciate it bro.
After 9 months I can do this routine 4 times, with 5s handstands and proper L-sit, without feeling like I'm going to die afterwards. The fact that it's 30s instead of 45s really does make it like you went for a light jog... Except it only takes you around 8 minutes per round without even having to leave your home. Man I'm glad I started calisthenics as a hobby. Its not hard to make it part of your lifestyle.
I clicked because I like tats. I stayed because the content is amazing and the excerise is easy to adjust to do to my bad knee and shoulder troubles. I really like how you explained about carbs and not that you have to stop eating carbs but choosing the better one with more nutrition. Thank you.
hey chris i am mithin i am 14 year old i love ur workouts but i would love for u to do some football or soccer workouts for soccer or football player like me and good diet plan for teenages thank you
Yeah nah this not how it works, you do realise to lose fat is to go in a calorie deficit cuz there is no such thing as "burn fat" this is just Chris profiting off your lack of knowledge my guy
I have just completed 4 rounds, that was my target even before beginning the work out. I am following this workout for the last 40 days. I started with one round, last week I was done with 3 rounds and today I successfully completed 4 rounds. Guys if you are doing this, don’t lose hope, hard work and consistency is the key. Thank you CHRIS HERIA for helping us keep fit especially during this Corona Time. I have never sweated like this in ages, it feels so gooooooodd!! 🙏😊 And guys Mind over matter surely plays a key role. All the best! 👍
I’m going to do this every night and get up to doing 3 rounds! Thank you, Chris, for helping all of us to be healthy and stay in shape! God Bless! Emma from Idaho
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. 😆
@The foreigner I was pretty much doing the same exact thing you did focusing on watchn that fine specimen work out and not paying attention what he said at all lol
i love this!! i’m trying to burn fat, and get back into shape, but i always get discouraged...THIS WAS A WORKOUT I COULD ACTUALLY ENJOY AND FINISH THROUGH! Thank you🙏🏼
Complete beginner to this. Can barely do any reps of any of the moves. This is my second night in a row doing this and I can already feel myself getting stronger and more comfortable with the moves. Looking forward to coming back here a month from now.
@@PrattJasonAshton thanks for checking in! A year later and I'm doing L sit holds on paralletes with ease. Far from my goals but the progress is real. Still can't handstand without the assistance of a wall - but it I really focused on it I reckon I could train it in reasonable time.
f** the tats everyone's commenting on. this guy's has an amazing content and it works so good. so glad i've come across these videos👍🏻 keep up an amazing job 💪
I'm a diabetic two years of staying away from others cause of covid 19. I became to week kept falling. Back to square one. I was s bodybuilder and miss. It. Thanks for your inspiration.🎉🎉🎉❤❤.
I'm getting my car fixed not realizing theres people next to me cuz I'm fixated on the workout I'm gonna do later *translates to: just watching cuz hes hot*
Thanks my morning routine wasn't cutting it by itself but this evening routine plus more time off for recovery really is doing the trick, I am going at my own pace, but I realize I can reach my goals, sincerely you've been a major inspiration, thank you Chris
I will be commenting on 5 types of vids thank you so much Chris because of you i am busy achieving so much and have progressed great i just want to say thanks dont know how i am going to repay you
Thanks for all your workouts. The only ones that actually left me with muscle soreness after a home workout. You made it so efficient, easy to do, easy to follow, and sweat 🥵
Started again your six minute abs workout today, after 30 days of getting the covid , it was a bit rough doing the routine but I rested and went on. I stayed working out most of my life and stay stronger than other 70 year old men. I believe the workouts and eating heathy save me from a worst out come with this menacing virus. Tonight I will try this night work out. Thanks you for your quick routines. Great Appreciated! M.D.
Boy am I glad no one was around to see me attempt that handstand kick up.
😂😂😂😂
dont do hijt befor bed ur heart rate will be high and u wont sleep till 5am
@@juncruz3685 thanks for the tip!
I broke my lunch box while i was trying to do that
Me too... I ended up giving up and doing a headstand kick up instead... it was still pretty terrible...
2:30 - Switching Side Planks
3:09 - Handstand Kick Ups
4:09 - Russian Twist
4:47 - Push Ups
5:26 - Bicycles
6:01 - Lying Leg Flutters
6:39 - Side Squats
7:18 - L - Sit Holds
Pro comment, we all thank you
Most useful comment. Thanks, Gabe.
Thank you bruva
Thanks
Good job Gabe........
I have completed 3 rounds today successfully after 21 days.
Can I have a thumbs up 👍
Congrats!! Keep going!!
So how did you learn handstand kick ups😂
How are the results?😅
Suhito Aye
good I find myself better in shape than when I was going to gym.
Wow that's great ..im starting it😉
Did this and your other workout sets from March to September twice a day, morning and evening. Started with 110Kgs and right now I’m down to 85Kgs. Thank you Chris! God Bless you more! Stay safe! Love from PH! 🇵🇭
Chris: "I've already started breaking a sweat!"
Me, dead on the floor: "yea yea me too"
Lmao 😂
Lol😂😂
hahaha :D yeah bro same was with me at the start XD
@@ZiggyC. so true
😂😂
I am person than is lazy at morning , almost same at day but almost hyperactive at evening so finaly someone that do workout that time . :D
You probably don't get enough healthy, deep REM sleep then
You‘re not lazy you‘re just not disciplined
@@boringtv3366 arent they somewhat the same thing?
Sorry not trying to be rude but i don't understand anything you said
@@meganrose5069 in short i am lazy guy at whole day , but at evening i am active , i would run , do something .
But at morning i am zombie . So i told there finaly someone that do workour at my time not at moening :D
Ok, LETS GET IT! 💯👊
1) Switching side planks 30 sec
2) Handstand kickups 30 sec
3) Russian twist 30 sec
4) Push ups 30 sec
5) Bicycles 30 sec
6) Lying leg flutters 30 sec
7) Side squats 30 sec
8) L-sit 30 sec
Rest 1 or 2 min
Repeat 3 or 4 times
Fighto! 💪🔥🔥
"Slow down, but dont stop"
"Dont rush, do it with proper form"
What if i cant do l sit lol
@@davejustin6538 then don't do it or do a progression exercise to the L-sit. An L-sit tutorial is available on the thenx channel. An example progression could be an L-sit with one leg straight, the other tucked.
Can't even do l sit for 30 secs.
@@davejustin6538 I can't either so i am probably gonna replace it with a hollow hold
Hell yeah, Quality over Quantity
I saw this right before I was about to go to bed.....boi you bet I'm getting up and doin this rn...
HAHAHAH
Did you do it ?
@@ayushmansharma5197 yeah I did
Me rn. Seeing it as my recommended at 9:47 pm 😳😳
Fr same here
I've been literally doing this every day for the past 3 weeks, and I like the results I'm seeing. Thanks Chris 💪
BEAST!
I have literally no space around the house and it’s morning but I’m supposed to do it at night. Smh
Yuu lose weight that yuu wanted ?
@@kylelopez5699 I lost a lot by my abdominal area, mainly by the hips (love handles), chest, and arms. I got more cut and more agile. Doing this in the morning really made me feel awake and active throughout the day.
@@kylelopez5699 You'll burn way more calories if you just go on a walk everyday. Lmao wow this fan base is really brainwashed
after 10 days of doing this workout, I can see my changes. I can't be more thankful to you Chris. you are a role model to me. thanks a million
I just started hopefully it works for me
lowkey_ ssrm did it?
@@ClipLifestyle lol i gave up but yes it did
@@ClipLifestyle Yes, totally. I can feel my changes, I'm strong, my body functioning well. During the wintertime, I had not to cover myself a lot, since I feel so good inside. I started with one round and still cannot do a handstand on my own, but I mastered it near the wall. But I have to increase my rounds to at least 3 times since It got easy for me now. give it a try. It's worth mentioning I DID NOT lose weight but I am happy for my strength.
@@smy693 you didnt lose any weight because these exercises are not good for burning fat, they are a good core workout and they will improve your strenght, but if you want to lose weight, you have to go for a walk or a run, it will be much better and you will lose way more calories. This video misinforms people into thinking that they will have abs if they do this workout when in reality, they will never get them because its not possible to lose weight doing this workout since it burns so little. You will lose like 1 pound of fat in a month but only if you dont eat more than you do now. Also, in a best case scenario where this burns 100 calories if you do everything which people probably wont (mind you people watching this are probably overweight and and most cant do a handstand and the L stand cant even be done by 90% of fit people), even then if you eat a scoop of 120 calories after this workout you will be in a surplus instead of a deficit and you will store even more fat. All in all, chris does great workouts for people who are already in shape and want to gain more muscle, but if you want your abs to show and you want to lose weight, just go for a run, that will be way better for you because with this video, people are just gonna get demotivated because they wont lose any noticeable amount of fat.
with your guide, in the last three months, I got my six pack! I'm 37 years old, two sons, and i'm with the best shape of my life! thank'u chris! 🔥❤️
Did you this rutin 3 months ? How many loses your fat ?
Bro...I’m 55, I was out of shape, big gut and all the form of a kids birthday cake. I’m into this 💯! I’m into this and all over it....thanks for such a good program and inspiration....I found my abs now and in 6 months from now I won’t remotely resemble what I used to look and feel like. A thousand thank yous! 🙏🙏🙏
Hello kid, I'm here to help.
@@jackie4210 getting there….thanks!
His body is soo controlled, when doing the headstand kick up💪🏽
callisthenics can help body coordination that is something chris has
Handstand*
If only he did them with his head instead of his hands
Who else thinks that Chris should make an entire mix of their workout music.
you watch the end of the video?
@@troskeyj Ye, is amazing know that he will drop out an entire album of workout music. That's dope
I did 1 time tonight after work. I'm going to bed. Working my way up to the 3-4 per session!!!😁😉👍🏽
juan miguel Cano i think he shoud not advice on doing hiit workout befor bed coz u will not sleep til 7am the next day if u did hiit
@@juncruz3685 jajaja by the way I didn't sleep until that time, at the first attempt. so ye, u gotta hit it hard
Wife: You stopped touching me. There must be another woman
Me: I'm just doing Chris Heria's nighttime routine before bed
"..just doing Chris Heria's nightmare routine.."
😭😭
lmao me too
😂😂
Best trainer ever
Change my life and myself
Thx chris heria
same here
He need a better car
Same.. I lost about 16 kilos in 70 days and counting
❤️ Chris Heria❤️
@@minhkhoi_sw what do you have? toyota yaris? IMAO LOL
Congratulations ;)
This man is amazing!!! And I just discovered him today. These videos are going to be great help. And who are those hating this really?
I don't understand how his form is so perfect
@Colm Noonan genetics play a role in physic form is something he learned on his own
he is not doing it for himself he does it for you
Chris, thanks so much for inspiring me to workout and get in shape. Over the years ive developed some bad habits, drinking, eating junk food, etc. As a result my belly fat increased (its not bad bad) but its still a problem. Im 36 going on 37 next year, and i am making a change now, and i feel confident i will get back in shape. Thanks so much bro!
Jon
youre welcome
I love how i requested a video of this nighttime, u liked it and next week i got this THANK YOU ur the best
What a lovely young man. So generous to share this for free
Chris Heria: Avoid eating Icecream before bedtime
Me:Eating Icecream while still listening to his warning.😅😅😅
he made me want to go have pizza, most delicious food on the planet, YOLO
@@LovingTinha True!YOLO!😂😂😂
I literally just finished eating ice cream before watching this video before bed.
@@nelsonkiiru7252 he does the hard work and sacrifice so that we don't have to. He is like Jesus of exercise. With tats.
It's like he knew I ate ice cream b4 bed the other night, and now I'm feeling guilty bout it. 😅
When you've been doing Chris Heria workouts for 3 days so you trust yourself with doing handstands ... don't trust yourself doing handstands
bro im a gymnist i wanna looose bellyfat thast all im very skinny but i have some bellyfat i wanna burn
@@sh0rtcak6 bruh u can't have that much fat on your stomach if u r skinny
@@oniichanyumnam3327 True
@@cheese7781 not true, you can be skinny as frick (like me) and still have a fat old potbelly(also like me)
@@cheese7781 idk bro I’m cutting rn after a huge bulk and I’m at 194 lbs 6’4 (88kg 194cmish) which is pretty skinny and I got a layer of fat on my lower stomach
I barely do exercises and during the lockdown gained a lot of weight. So, in search of good exercises found one of your video. Immediately, I knew how effective each of the workouts are. For a beginner, it’s hard to do them right. My body starts hurting very quickly. So, I’m just doing the little I can do and planning on doing them right and fast in the future. Thank you for making these videos. Very helpful.
This guys a roll model thanks for the free tips🤙🏻
everyone here should attempt his 30 minute ab workout, its insane and got me a six pack in only 2 months
I'M GOING TO START THIS TODAY!
Im a fat lazy Fuck so gimme some motivation.
I'll keep updating you guys every day. Thanks a lot to everyone.
There’s no such thing as lazy brother, find yourself some motivation. Then everything will follow. Been there. 🤙🏻🙏
Chris sharing value at it's finest! Nutrition information + a sick follow along workout.
Big thanks as always Chris🙏🔥
Daaz Calisthenics 🔥🔥
I tried handstand kick ups.
What did it cost?
Everything.. (broke the mirror on my cupboard, broken my windows, cracked my door)
N saved ur wrists 🥴 kudos 💪
😂😂😂
Gg
Seems like your Cupboard, Window and Mirror are all in the same spot.
im dying rn
hi! i’ve been doing this work out scattered around in 2 months with a little bit of dieting and i’ve lost over 20 pounds! you can do it i believe in you
How much dieting? Like I've been dieting and I really wanna have some cookies and milk rn 😭
@@breanavogel1655 the problem isn’t the cookie itself it’s the fact you’ll want more then one and that leads to weight gain, if u can handle just one cookie and then back on track with healthy foods for the rest of the day you’ll be fine
Bro, are you joking?
@@whotflivesinwyoming Yeah that is very true
The reason you started to lose weight is because you finally started eating healthier 👍, this workout is BS
Chris Heria is the biggest thing that impact my life ❤️
I love how hes just casually doing handstands in vans.
Folks from France are following your training programs. Thanks man. Appreciate that!
Day 1 - managed 3 sets, not perfect form but will look to improve as familiarity with exercises develops!
Sweating mad!
I liked the hybrid video! nutrition and routine. As a request: Can you do a video about how to shop and what to look for at the grocery store?
He already did .. c this video : ua-cam.com/video/5efZ3RUH8D8/v-deo.html
Thank you soooo much.. Wow.. What a huge blessing you are to me and many.. I been down for 3 weeks with a torn minuscus.. Your abb videos have out my engery back and my willingness to get my knee back to heath.. Im a package handler and work 50 hours a week. And been down doing nothing. But its amazing how our muscle memory is.. Thank you brother
His neck tattoos make him look like he has a neck cast.
I think it's because of the way he moves his body when he speaks. But really liking his tattoos though...
right?...I thought that was only me who saw that haha
Yes!! i was gonna coment that! With all respect possible, but his neck tattoos are giving me breathing problems ... i couldnt even finish the video haha
That neck tattoo is making me cum😂
Chris is really so cute...but the neck tats make me gag. They look even worse close up. But some ladies love it.
You inspire me everyday to workout and literally guide me every single day. ive been working out 2 times everyday for 60 days and it has changed my quality of life so much. Im 26 and I finally have a nice body and I only want to get bigger. Thank you for all of the knowledge on what workouts to do and what I should be eating as well. I literally can not thank you enough. I appreciate it bro.
You did this rutin for 60 days ? Wow dude how many loses your fat did u know ?
After 9 months I can do this routine 4 times, with 5s handstands and proper L-sit, without feeling like I'm going to die afterwards. The fact that it's 30s instead of 45s really does make it like you went for a light jog... Except it only takes you around 8 minutes per round without even having to leave your home.
Man I'm glad I started calisthenics as a hobby. Its not hard to make it part of your lifestyle.
This exercise might burn 50 calories a night, a light jog for 15 minutes would burn 200.
you spent 9 months working for yourself respect
i spent more
@@ioanbugheanu6836 If you're doing this four times you're probably burning close to a 15 minute jog.
Respect your amazing
Chris, you're becoming a national treasure. 👍
LOL, you should do some minimal research on the guy
Love these quick evening workouts. Great for early morning also, so you can regain some mobility. Great Video!
You are great! Have been doing your workouts a long time. The pronunciation of the grain you're eating is Keen-wa (quinoa).
If I tried this I'd be Chris Hernia.
😂😂😂
Count 🤣🤣🤣🤣
🤣🤣🤣💪❤
😂
LOL
Chris: make sure not to eat these foods at night
*me, eating triscuits and milk at 3:30 am*:
o shit
I love this comment 😂🤣
Share some with the devil under ur bed
You are being mean to him
Lovely dear
you wanna live healthy :D
Because of you my life is totally changed. Bless you Chris ❤️❤️❤️❤️
I clicked because I like tats. I stayed because the content is amazing and the excerise is easy to adjust to do to my bad knee and shoulder troubles. I really like how you explained about carbs and not that you have to stop eating carbs but choosing the better one with more nutrition. Thank you.
These workouts are really helping during this stay home order
Why do you put so much effort into making these videos? They are so good, such good camera angles, nice music, and the sound is excellent.
Your body is GOALS asf
I wish I was a girl version of you!
Same✌🏻❤️
Awhhhhh couldnt agree more with thissss!
Same gurl
Same. ♥
Sameeee
hey chris i am mithin i am 14 year old i love ur workouts but i would love for u to do some football or soccer workouts for soccer or football player like me and good diet plan for teenages thank you
3rd night doing this, upto 3 sets, the sweat bullets are real. Thx Chris!
are
Yeah nah this not how it works, you do realise to lose fat is to go in a calorie deficit cuz there is no such thing as "burn fat" this is just Chris profiting off your lack of knowledge my guy
So basically workout while you sleep.. 😅💪 great work Chris! 🔥
Your so amazing bro : keep doing these types of things. You’ve changed my life and motivated me. Thanks.
I like how you keep the intensity and you're also keeping it real!!! Great job!
Is no one gonna talk about how he says quinoa
psych Its been bothering me
How is it pronounced than?
He says it like portuguese ppl, I say it like that haha
@@polly4531 yeah cus i am from germany and i pronounce it like that too
Spanish pronunciation 🤦🏽♂️🤦🏽♂️🤦🏽♂️🤦🏽♂️ why are white people like this?
Just finished my evening workout and then i saw this.. You're my inspiration thank for sharing all these informations👍🏻💪🏻
I have just completed 4 rounds, that was my target even before beginning the work out. I am following this workout for the last 40 days. I started with one round, last week I was done with 3 rounds and today I successfully completed 4 rounds. Guys if you are doing this, don’t lose hope, hard work and consistency is the key. Thank you CHRIS HERIA for helping us keep fit especially during this Corona Time. I have never sweated like this in ages, it feels so gooooooodd!! 🙏😊
And guys Mind over matter surely plays a key role. All the best! 👍
I'm gonna tack this onto the end of my workout in this evening
Plzzz brother view my movie and remove my mistake plzzz reply
I love it when chris vlogs Sick ab workout
Plzzz brother view my movie and remove my mistake plzzz reply
I’m going to do this every night and get up to doing 3 rounds!
Thank you, Chris, for helping all of us to be healthy and stay in shape!
God Bless!
Emma from Idaho
doing high intensity workout before bed increases body temperature and takes time to cool down . It is not optimal for quality sleep. go for a walk.
Geezzz yr house is gorgeous!! 😍🥂
Im gonna tack this onto the end of my workout this evening
Hi Chris, I'm Brazilian and came here to thank you for these amazing videos. I'm still at the beginning, so it's like that's what say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better. 😆
I'm about to do this at 12am cuz I'm tired of wishing I was fit, I'm finally going to start making it happen.
Whoo he's fine!! Now let me watch it again cause I ain't hear anything he said.
The Foreigner
Really? He speaks quite clearly
@The foreigner I was pretty much doing the same exact thing you did focusing on watchn that fine specimen work out and not paying attention what he said at all lol
Luna Negra disgusting
I'm currently bed bound, getting physical therapy in bed. My theropest just finished a session. You are my hero. Thanx.
I just ate 2 cups of ice cream and a slice of pizza, Why am I watching it??! 🤦🏽♀️
Maybe to this workout after it instead hahaah
Guilt
lmaoooo
Mike Tyson vs Roy Jones Will It Be A Fight Or Just Sparring?
Nickname fits :D
Chris is like a "Jesus" of calisthenics
kkkk
You're saving lives, man.. Just keep going!
Mad Lov' from Brazil
@Saved by grace whatever
Dude your vids are changing my life. I been doing them for the past week and results are amazing!
I tried to do the kick up headstand against the wall and fell on my head lmaoooo
I did it and rammed my head into the wall sooo....
This doesn’t look too hard.
30 second into the exercises: yup, this is difficult
if you dont do it for yourself you can do it all
I'm obseeesseedd with your couch ♥♥♥
My muscles are already hurting watching this. Lol
Nobody: "UA-cam how many adds would you like for this video?"
UA-cam: "Yes!"
i love this!! i’m trying to burn fat, and get back into shape, but i always get discouraged...THIS WAS A WORKOUT I COULD ACTUALLY ENJOY AND FINISH THROUGH! Thank you🙏🏼
I’ve Ben doing this for like 4 months and I can see a huge change this really dose work thx Chris
I am doing this already 2 weeks straight and 3 rounds without a break . I really start to see results.
Jason Liepper just asking, what kind of results are you praying for?
@@erkkialarik maybe an injury
The best workout videos with no bs just pure content love ya bro🙏
Complete beginner to this. Can barely do any reps of any of the moves. This is my second night in a row doing this and I can already feel myself getting stronger and more comfortable with the moves. Looking forward to coming back here a month from now.
1 week later and I'm still a ways off a handstand, but getting closer every day. I can do a nice tuck hold now too!
@@joelowdon1615 How is the progress a year later?
@@PrattJasonAshton thanks for checking in! A year later and I'm doing L sit holds on paralletes with ease. Far from my goals but the progress is real. Still can't handstand without the assistance of a wall - but it I really focused on it I reckon I could train it in reasonable time.
@@joelowdon1615 how is progress another year later :)?
@@numzys haven't tried this routine for a while, but I'm lifting weights regularly now. I'm in decent shape and I can handstand!
I wish this was as easy to do as it is to watch lol, but I'm excited to give it go👍
Cogent, easy to understand, easy to follow instructions. Dude your videos are changing my body/life. Eternally grateful ✌🏻
f** the tats everyone's commenting on. this guy's has an amazing content and it works so good. so glad i've come across these videos👍🏻 keep up an amazing job 💪
Lol imagine triggering yourself every time you see someone’s tattoos.
Thanks for watching!
y'all wild I love doing cardio before bed it helps me sleep
I'm a diabetic two years of staying away from others cause of covid 19. I became to week kept falling. Back to square one. I was s bodybuilder and miss. It. Thanks for your inspiration.🎉🎉🎉❤❤.
*gets motivated before workout*
*sees handstand kickups*
me: okay, that's 1 minute :))
Uhmm who is this handsome beast that appeared on my timeline? 👀👋
I'm getting my car fixed not realizing theres people next to me cuz I'm fixated on the workout I'm gonna do later *translates to: just watching cuz hes hot*
i said the same thing sis
me three
AllThingsKrissy right tho omg
couldn't hear shit after he took his shirt off y'all😍😜🤗
Thanks my morning routine wasn't cutting it by itself but this evening routine plus more time off for recovery really is doing the trick, I am going at my own pace, but I realize I can reach my goals, sincerely you've been a major inspiration, thank you Chris
Smashed that like button. A goal this year: hand stands as smooth as Chris Heria does them.
Calm The Fire i was performing His handstand Workout for 1 month but still can't hold more than 5 sec ,wish u luck
Dorian Lesnic 😅
YEEEEAH, i was exercising and I saw the notification....always on time🤘🔥
Please brother view my video and remove mistake please reply
@@KashifFitness Looks good💪
I will be commenting on 5 types of vids thank you so much Chris because of you i am busy achieving so much and have progressed great i just want to say thanks dont know how i am going to repay you
Let's get those abs to show uppp 🔥🔥
Rainy days? Who said that was a problem? Calisthenics home gains 💪
Please brother view my video and remove mistake please reply
r/i'mAnAsthmatic
Chris you really inspire me to workout 😊.
2:29 work out begins 💪🏻🔥
I love when Chris calls vegetables carbs. I had fries today.
His positive energy to promote fitness is the best 👍🏻
Thanks for all your workouts. The only ones that actually left me with muscle soreness after a home workout. You made it so efficient, easy to do, easy to follow, and sweat 🥵
My guy runs a successful
UA-cam channel
Gym
Workout App
Music
The grind is serious 🙇🏻♂️ 💪🏼
I’m going to need a second dinner after this workout
Started again your six minute abs workout today, after 30 days of getting the covid , it was a bit rough doing the routine but I rested and went on. I stayed working out most of my life and stay stronger than other 70 year old men. I believe the workouts and eating heathy save me from a worst out come with this menacing virus. Tonight I will try this night work out. Thanks you for your quick routines. Great Appreciated! M.D.
You're an inspiration sir 💪
Keep up the body working and no disease can do anything to anyone
Video: starts with good nutrition
Me: watches eating sausages and toast
Same XD