Why would anyone take advise from someone who vandalized their body like this sheep. Looks ridiculous, and does not hide that scrawny 140 lb physique underneath.
I made this because I need it also, for our PE excercise. Hehehhehe. 2:02 Burpees 3:15 Squat Lounges 4:10 In & Out (Open & Close) 5:07 Jump Squat (Side to side) 6:07 High Knees Taps
Burpees are just... Insane, every morning after waking up is the first thing I'm doing with the handstand and it is "the laziness killer"! Keep the great work Chris and crew! Getting on the best shape of my life and I just found a way to gain self confidence and achieving my goals!! Thanks for this and more! 💯🔥
@@angelicavazquez4635 as he said, by working out, its really true actually, when you build up your body more and more you are starting to be more confident
I never thought I’d actually be interested in learning about fitness. It’s all super interesting and you present it in a way that is easy to understand. Much appreciated!!
guys if u think this is difficult, trust me it isn't. when i started watching i was the laziest person and i could not even exercise because i was so lazy. now i am in the best shape of my life and am proud to have someone like chris as my role model. all u need is motivation and then u will see how to start to enjoy working out. this guy is something else. Huge respect for you Chris.
He's been doing that burpees for a long time, so he has perfection in it... So guys don't get sad if u can't do that perfectly on ur first attempt... Trust ur body, don't push more than your body can sustain! Slow n steady wins the race! 👍❤️
Bro I been following you for a month and people noticed I lost a lot of fat. I both losing fat and building muscle in a healthy way. Thank you for the hard work :)
Your content is legit Chris! I've been doing your cardio/burn calories/lose fat workouts for a while and they are all different from one to another, you are very versatile and never repeat any workout making every routine interesting!
Every time chris upload a videos..i'll always give him a like and watch the whole videos(also the ads).. bcuz thats the only way i can support him for helping me get out of depression
Just did your 7 minute morning routine 2 rounds this morning. Thanks for always keeping us up to date with the killer videos man. We appreciate it 👍 stay strong everyone 💪
I’m a male 5”8 223 pds age 32, 3 rounds of this exercise for 25 mins burned 415 calories according to my Fitbit this workout works, good luck everyone you got this!!!
It will be perfect for my tomorrow's workout. Thank you chris heria❤❤. I am not lying but I have watched all of your videos. I know a lot of people had said this before,even I said it a few times,that you are a big inspiration dude. Keep up the good work. Mad love from India ❤❤❤
Chris you inspired to be more careful with my body. I do exercises but at the moment I have not reached your level. I've only been cycling around town for 1 year. 8000 km in a year. I lost 20 kg. I have 181 cm and 85kg. I really like sports and because I have been at home for 3 weeks because of coronavirus train me with your exercises. Bravo.
This man inspires me every time, im a 13 year old with a fit body im starting to see my abs and my arms r alot bigger than an average 13 year old ,tysm chris
Riftz my mother says in a few months I won’t be able to fit in kids clothing anymore lol. Because at some point I got some good gains in a week. I’m 13 too
Not only great trainer but even as good or better business man really admire and have learned from you. Wish you and your team greater heights of success.
I've been following the 7 cardio exercise on your channel. I saved on watchlist for about 3 months and I gotta say this one is more intense. I'll follow this one from now on. Thanks
I can’t be grateful enough bro. Most of the older workouts r either boring, to hard, or too easy for me. But this is fun, challenging and effective. I definitely will do this tomorrow:)
Please do also a workout video for bloated tummy....i just subscribed..youre the best fitness trainer i have ever watched here in youtube..thanks chris
The way he's talking so passionately about all the exercises and calories, is such a turn on. I mean obviously he's hot but his passion for this is the real turn on.
I started doing Herías 7 min abs workouts and ended up with a full body transformation. Do his videos and you will get results. I’m now doing insane challenges from this dude. The real deal! 💪🏼💪🏼
My best trainer! Thank you Chris ! You show me wonderful world of calisthenics and cardio and mobility! In past I’m a powerlifter. Now I calisthenics athlete)
Hey, Chris can you make another video about the overtraining,but this time to talk about the obssesive thoughts and how to don't become workout maniac.
@@wollfaden1979 i didnt do any proper diet. I took high proteins every single day and i exercised every single day. Thats a sum up but if you want to learn my program you can always ask me
@@androetie firstly i changed my routine so many times but this one is my favorite Monday: six pack abs for beginners video Tuesday:8 best exercises cardio Wednesday:5 min fat burning Thursday:8 best exercises cardio Friday:complete arm workout Saturday:replace your chest day video Sunday:15 best leg exercises video And of course i do change my routine regularly, however i lost most of the fat with this routine
This workout is my “go to”! Did four rounds in the morning and one before bed! I do have low back issues and when my back is acting up, I replace the burpees wirh something else like mountain climbers! Let’s gooooo!
Hi, I have lost almost half of my body fat using your workout programmes in 6 months. I am now feeling great and more confident. Thank you From Dr Joel Mashiane (CEO OF CSM GROUP) SOUTH AFRICA 🇿🇦
I'm gonna start doing these soon. I been watching you for a little while now and I'm loving the videos. It does make you want to get up and start moving. Thank you for all that you do. Have a wonderful day my friend.
Damn!! Last week we had Carnival Vacation here in Spain, and it seems I took my costume really to te extreme lol (I ''cosplayed'' Homer Simpsons) since I ate too much to get on his amazing shape lolol. Anyways, thanks for this, I really needed it
To think I started watching Chris Heria videos when I was 15 years old 4 years later im still watching
Kidd Rom hope you’re applying what you’re watching
I thought u will write u've been training since u've started watching him 😄
Why would anyone take advise from someone who vandalized their body like this sheep. Looks ridiculous, and does not hide that scrawny 140 lb physique underneath.
Hondo 300 cry a little bit more puss
Got Materials Being transexual and communist are kinda “cool” right now, gonna follow those trends too? To “be yourself” of course.
I made this because I need it also, for our PE excercise. Hehehhehe.
2:02 Burpees
3:15 Squat Lounges
4:10 In & Out (Open & Close)
5:07 Jump Squat (Side to side)
6:07 High Knees Taps
4 rounds
How many kalories do u brun by this
@@milloboiplays8558 ^^^^ ??
@@milloboiplays8558 as ge said at the start, it depends xd
@@vaibhavyadav5462 4 rounds... You mean like repeat all this 4 times... Ain't no way bruh I'm dead in 1
Teacher : what's gravity?
Chris : gravity doesn't exist.
Thxs to me u hit 100 likes
Oooohhhhooo..🤣🤣🤣😆😆
Ether*
Thik bolle ekdom ✌️😅
@@halfdinner8044 ভাই কি বাংলা নাকি...??
There are three things you can watch forever: fire burning, water falling and Chris doing burpees
He literally dosnt get tired
Always.....so true
45 seconds each exercise
1.) Burpees
2.) Squat lunges
3.) In and out (open and close)
4.) Squat jumps side to side
5.) High Knee taps
People like you are what I lthink of as the best
👍
Thanks 🙂👍🏼
@Dominic Padilla but what if u do these. Wait 20 or 15 minutes then do it some more?
I HATE BURPEES AGHGSHW
Burpees are just... Insane, every morning after waking up is the first thing I'm doing with the handstand and it is "the laziness killer"! Keep the great work Chris and crew!
Getting on the best shape of my life and I just found a way to gain self confidence and achieving my goals!! Thanks for this and more! 💯🔥
Not being noisy but, how you gained your confidence and achieving your goals?
@@angelicavazquez4635 by working out. Goals can be anything in life.
@@angelicavazquez4635 as he said, by working out, its really true actually, when you build up your body more and more you are starting to be more confident
@@angelicavazquez4635 jus do it smh 🤦♂️
I never thought I’d actually be interested in learning about fitness. It’s all super interesting and you present it in a way that is easy to understand. Much appreciated!!
How are you dear please my big brother view my workout video help me
I feel exactly the same. Chris has made fitness in general easier. Keep up the good work Chris 😉
You should start following Chris more often. His videos are the best. I've gained so much knowledge and skills learning from him.
What used to feel like a chore, this man makes you feel like it's an addiction
on our way to ‘six pack abs baby’ 😆
guys if u think this is difficult, trust me it isn't. when i started watching i was the laziest person and i could not even exercise because i was so lazy. now i am in the best shape of my life and am proud to have someone like chris as my role model. all u need is motivation and then u will see how to start to enjoy working out. this guy is something else. Huge respect for you Chris.
How long u been working out?
W bro
Its not when your getting fit
He's been doing that burpees for a long time, so he has perfection in it... So guys don't get sad if u can't do that perfectly on ur first attempt... Trust ur body, don't push more than your body can sustain!
Slow n steady wins the race! 👍❤️
Really need to hit the workouts again. This just got me up and moving
How are you dear please my big brother view my workout video help me
While doing the last exercise, voice is shaking, still motivating us! Man, that's the spirit, mad love, peace out
Chris inspires me to keep pushing everyday in my workouts!
How are you dear please my big brother view my workout video help me
Same lost 50 pounds cause of his videos
@@elbarto4594 explain your diet
COMETHABEAN. Went vegan and I fast 3x a week and only eat home meals that are healthy
One day you’ll be an egg with a 12 pack
Doing it first time I literally thought i m gonna die. It looks easy but it's not. Salute to you brother.
Keep it up brother! Eventually you will build the endurance to fly through this don’t give up!
I will definitely sir.
🔥
ThatDrifterRbLx diet gives abs
Can I do this workout without running before?
water
@@reginoldnewborn218 💦
Who else is watching while chilling on their bed
Nope
Nope
ummmm
TikTok is banned yesssssssss
Me
Tennis player: Wanna book the court
Chris: Sorry man I’m using the whole thing
The man that inspired me the most is this guy
Me tooooooooooooooo
@@saimrehman4949 Same here
Indeed
Absolutely
Damn right
Been working out at home for last eight weeks, doin ten excercizes in ten mins, one of these sets killed me! You rock Chris !
After been watching Chris for so long I still get excited when he drops a vlog and on his Thenx channel so thanks bro 💪🏿💪🏿
How are you dear please my big brother view my workout video help me
Kashif Fitness stop begging for people to go on your channel ive seen this on prob all comments now 🥱
Chris heria channel and officialthenx channel is the same guy?
@@yuxian5777 yeah
Him: you should be able to do at least 4 more rounds
Me: *lying on the ground dead* what did you just say
🤣
Me too
Bro I been following you for a month and people noticed I lost a lot of fat. I both losing fat and building muscle in a healthy way. Thank you for the hard work :)
Your content is legit Chris! I've been doing your cardio/burn calories/lose fat workouts for a while and they are all different from one to another, you are very versatile and never repeat any workout making every routine interesting!
I started your whole fitness journey because of Chris. You changed my life
Every time chris upload a videos..i'll always give him a like and watch the whole videos(also the ads).. bcuz thats the only way i can support him for helping me get out of depression
Just did your 7 minute morning routine 2 rounds this morning. Thanks for always keeping us up to date with the killer videos man. We appreciate it 👍 stay strong everyone 💪
I’m a male 5”8 223 pds age 32, 3 rounds of this exercise for 25 mins burned 415 calories according to my Fitbit this workout works, good luck everyone you got this!!!
3 rounds of this only equals to 15
@@luyak7240 he ads the breaks also
Crazy
My mom always told me to never talk to middle aged men on the internet but thank you lol
It will be perfect for my tomorrow's workout. Thank you chris heria❤❤. I am not lying but I have watched all of your videos. I know a lot of people had said this before,even I said it a few times,that you are a big inspiration dude. Keep up the good work. Mad love from India ❤❤❤
Peace Out
I have been seeing Chris heria for 2 and a half weeks now and from 69 kg I am 58kg with this highly effective exercises you're the best💪💪
He jumps so high while doing the burpees and when i try to jump i feel like a break 💯 bones 🦴 😂😂😂
Haha you need to lube that joints
Exercise is the key for that cracking bones
Chris you inspired to be more careful with my body. I do exercises but at the moment I have not reached your level. I've only been cycling around town for 1 year. 8000 km in a year. I lost 20 kg. I have 181 cm and 85kg. I really like sports and because I have been at home for 3 weeks because of coronavirus train me with your exercises. Bravo.
This man inspires me every time, im a 13 year old with a fit body im starting to see my abs and my arms r alot bigger than an average 13 year old ,tysm chris
The same like me ,keep it up bro,I am 13 years old also
X2 i have 13 years and i have a big chest and shreded abs thanks to chris
good job guys, i got wide shoulders and big biceps and im proud of that
Riftz my mother says in a few months I won’t be able to fit in kids clothing anymore lol. Because at some point I got some good gains in a week. I’m 13 too
Green Anime xD u taking it to the limit lol
btw it’s amazing to see your workouts in different environments, changes the game routine video up a little bit
Always super clear and informative. Thanks for bringing the best info we need to know!
Not only great trainer but even as good or better business man really admire and have learned from you. Wish you and your team greater heights of success.
*clicks on this video*
Me: Awesome let’s do it
*see Chris doing burpees*
Me: of course
Em thích anh nhiều
I've been following the 7 cardio exercise on your channel. I saved on watchlist for about 3 months and I gotta say this one is more intense. I'll follow this one from now on. Thanks
Chris you are definitely an inspiration, love your videos
My big bro plzz help me view my workout video
Im not going to lie chris heria & his crew are one the first people to inspire me to get a ripped body 🔥🔥🔥
People before watching this video
How hard is this workout
Chris Heria: Yes
Til this day Chris Heria is helping me . Keep up the good work! Loyal fan here😉
Let’s goooo!!! Perfect timing because I was just about to start working out to burn calories
Using your guides rock man, every Thursday can’t come soon enough
Who else watching this to get a glow up ready for the next lockdown 😭
Haha
🌚
We have a great teacher, that's the reasons we are stronger and healthier.
This guy looks like he's just bouncing effortlessly. When I do it I feel like i have a boulder on my back while wearing a 2-ton armored suit
So true 👍
I can’t be grateful enough bro. Most of the older workouts r either boring, to hard, or too easy for me. But this is fun, challenging and effective. I definitely will do this tomorrow:)
Just did 4 rounds... man that was INTENSE but I love this feeling🔥
Got me Motivated. I do your workouts everyday. Keep it up with the videos.
Me who can't even do a pushup: 🧍♀️
Again thank you for doing these type of work out for us. You are AWESOME!!! Thank you Chris 🙂
Lunges alone with light jump already made me exhausted AF
Man you really motivate me to push myself everyday to do your workouts. #RespectChrisHeria
Man his tatoos look so damn cool, especially the ones on his chest
My big bro plzz help me view my workout video
JosephJoestarr Yes I agree but I’m not a big fan of the neck ones. But it’s all good. Personal preference!
@@523motorsports i like them too tbh but it must be hard to live with it when getting old
Is because he is ripped
SHAWN
I also don’t like the neck tattoos, gotten used to it now. But still I feel like the neck should be clean.
Please do also a workout video for bloated tummy....i just subscribed..youre the best fitness trainer i have ever watched here in youtube..thanks chris
Chris Heria reminds me of a cross between Edward Scissor Hands and Jack Sparrow hypnotizing you to do crazy exercise routines. 😂🔥💪
I dont care what the haters say his workouts are Super Effective and i see the results i came for. (Subscribing from 9 accounts)
5 mins so short
5 mins so intense
Wow...5 mins didn't feel like 5 mins!
Love this short workout!
LOVE IT!! still here after a year a few years 🎉
The way he's talking so passionately about all the exercises and calories, is such a turn on. I mean obviously he's hot but his passion for this is the real turn on.
Down bad?😳
Creepy
Great video man thank you from the bottom of my heart
Yesssss i needed this video, i need to get rid of this dad bod from studying in my room all day for exams 😧😁 thnx Chris 💛🔥💛💘💟💞💟💟💟💛❣💛❣💟
I started doing Herías 7 min abs workouts and ended up with a full body transformation. Do his videos and you will get results. I’m now doing insane challenges from this dude. The real deal! 💪🏼💪🏼
Amazing I am going to try it right now!!!
My best trainer! Thank you Chris ! You show me wonderful world of calisthenics and cardio and mobility! In past I’m a powerlifter. Now I calisthenics athlete)
After 4 rounds of this you can fill swimming pool with your sweat!!🔥💪
Check that out
These guys are beginners but they work out like crazy and burn calories like beasts!
ua-cam.com/video/pZGmc3l7Jgo/v-deo.html
Your voice is just so relaxing!!! I always put your videos on while working out lol
Hey, Chris can you make another video about the overtraining,but this time to talk about the obssesive thoughts and how to don't become workout maniac.
Thanks Buddy. Only sense you talk. No stories. Keep it up.
Chris i love you so much. You made me lose 12 kilos in 1 and a half month. Much love bro
How have you done this? Please explain. I want to learn.
Me too,.. I lost 23 kilos in 6 months.. btw good job bro
@@wollfaden1979 i didnt do any proper diet. I took high proteins every single day and i exercised every single day. Thats a sum up but if you want to learn my program you can always ask me
Baran Çil drop the routine for us 🔥
@@androetie firstly i changed my routine so many times but this one is my favorite
Monday: six pack abs for beginners video
Tuesday:8 best exercises cardio
Wednesday:5 min fat burning
Thursday:8 best exercises cardio
Friday:complete arm workout
Saturday:replace your chest day video
Sunday:15 best leg exercises video
And of course i do change my routine regularly, however i lost most of the fat with this routine
This workout is my “go to”! Did four rounds in the morning and one before bed! I do have low back issues and when my back is acting up, I replace the burpees wirh something else like mountain climbers! Let’s gooooo!
Lit as always! 🔥💪
My big bro plzz help me view my workout video
Sifu Heria you’re training is incredible‼️🙌🏿 I’m following you on UA-cam my body is changing I’m gonna be ready for the summer time
45 seconds after burpees, ah yes that's it, well done workout finish 😂
Bro.... You upload on just the right moment bro .....I was just searching for calorie burning exercises.Thank you very much.
What kind of stretching would you do before and after, especially as a beginner?
Hi, I have lost almost half of my body fat using your workout programmes in 6 months. I am now feeling great and more confident. Thank you
From Dr Joel Mashiane (CEO OF CSM GROUP) SOUTH AFRICA 🇿🇦
which programs did you use?
Exactly what I needed :D
I used to be a Training addict till COVID came and I watch You to get my spirits back cos i miss that amazing feeling
Thankq for the Hype
Greetings from Croatia!!!
How are you dear please my big brother view my workout video help me
@@KashifFitness there you go
subbed :) and gave u few likes
Kashif Fitness self
I'm gonna start doing these soon. I been watching you for a little while now and I'm loving the videos. It does make you want to get up and start moving. Thank you for all that you do. Have a wonderful day my friend.
My big bro plzz help me view my workout video
Ever thought of uploading guides on how to do freestyle moves? I'm pretty sure many people (including me) would appreciate it. Thanks bruv
DAMN!!CHRIS ...YOU ARE ON FIIIREEEEE!!🔥🔥🔥
I'm out of breath just by watching the video 😂. Nevertheless, I'll give it a try!
This dude is a professional marketer. 3M subs just makes sense if you watch the last 30 seconds and take notes 👏👏👏
When am done with Chloe tings am coming for you😊
yass.
Love you and your videos keep on doing this great work
I still wonder how he performs all these exercises for perfect 45 seconds.
Was just thinking of best cardio exercises the other day then bam you made this cheers bro
Damn!! Last week we had Carnival Vacation here in Spain, and it seems I took my costume really to te extreme lol (I ''cosplayed'' Homer Simpsons) since I ate too much to get on his amazing shape lolol.
Anyways, thanks for this, I really needed it
Hola
@@charles6362 Hola!!
Can't wait to summer to do these workouts outside 😍😍😍
Even after seeing this guy for so long, I really admire his sick tatts
How are you dear please my big brother view my workout video help me
Crunchyroll
So you watch calisthenics videos AND super Mario maker videos lmao
Kashif Fitness S T O P B E G G I N G
I love hiit workouts. Keep it up Chris
Your insane and that made hit the subscribe button
The video I have been waiting for long.
My big bro plzz help me view my workout video
@@KashifFitness stfu
Looking good Chris!! Thanks for the vid! 🔥🔥 Also hook meee up with some Heria gearrr!!
Great video Chris. Keep going.
Good Day CHRIS,
Let's do, THIS Be a LEGION.
THANKS EVERYONE EPIC.
Surely gonna follow this today...
He said don't stop 😳
I'm like, what did he just say?
This is a killer exercise 💪
Thanks. Best thenx teacher!