BIGGEST MISTAKES Coach Louis Sees at Every Grade (V0-V9+)
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- Опубліковано 11 тра 2024
- A Coaching Session with @CatalystClimbingLouis Parkinson. Get a SIGNED Version Of My NEW Collaboration T-Shirt with Rúngne! (Unsigned Available Too). Shop Now ▶︎ rungne.com/products/venture-f....
As a Catalyst Climbing performance coach, Louis Parkinson has seen a LOT of climbers climb. He's coached many different climbing approaches and techniques, and today, he shares the most common mistakes he observes across climbers of all grades.
In this video, Louis breaks down the key stumbling blocks that climbers frequently encounter, offering practical tips and solutions to overcome them.
From mastering motivation & maintaining climbing confidence to overcoming doubt and climbing plateaus, we've broken down this episode into different grade ranges and included climbers of different abilities to help demonstrate the common errors and bad habits that could be holding your climbing back.
00:00 Catalyst Climbing Introduction
01:30 Maggie, V1 - V3 Climber
07:30 New Hannah Morris Bouldering T-Shirt
8:45 Sam, V3 - V5 Climber
14:45 Hannah, V5 - V7 Climber
25:30 Nathan, V7 - V9 Climber
29:00 Louis, V9+ Climber
30:00 Summary
For beginners and experienced climbers, this video is packed with valuable insights to help you climb smarter, and harder.
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Exciting to see rungne doing things with so many of my favorite climbing channels. 🔥 Shirts are good
Love it. Side note, audio was pretty messed up. Editors day off?
@@benjamcg there was a section towards the end that had some layered audio, sorry about that! Hope you enjoyed the videos anyway.
I did. Very much so! Blest to see you, Louis, and Rungne all in one place!
Finally, Magnus' disguise is on point this time
“That’s not Erik” 😆
Totally! Though the name "Maggie" is kind of a give away.
Nailed it! 🙂
That's hilarious 😂
Just watched that before this lol
I clicked on this for rock climbing advice and got a life lesson about believing in yourself, commitment, trial and error, and the power of could vs should
The climb with the lowest grade that we fail at has the most to teach us. I need to remember that when I'm avoiding climbs.
Love that! ☺️
So true. I did a couple V6 but sometimes a V4 still kicks my ass.
@@DekarNL And i think sometimes setters have a bad week and they make us pay for it 😅
The way Louie approaches how he teaches is subtly masterful. Does not sound preachy, does not sound judgemental. He is so patient, kind and supportive.
Hes the supportive coach that everyone needs
Disagree
@@Mythrunes You're free to disagree, but do you have any reasoning behind that?
He comes off as smug to me.@@colemantrebor6574
Totally agree... whatever the grade he's got your back!
Ignore it its a flippin' troll. I have learnt so much from Louie. He's a proper decent guy. Merry Christmas.
It was so good to see Maggie commit to the scary move!!
She smashed it 😊
My favorite part!! I was cheering for her. So cool to see Louis help her master that.
Agreed! She inspired me to commit to a move today and it was actually really easy once I went for it! Yay!
That's so great to hear :)@@OldFatGuyClimbs
23:27 we all know the importance of giving holds a proper brush, but it’s really good of Louis to show how it can be equally beneficial to give it a good stare down as well
This comment is gold
A good stare and a blow is light years better than a brush
For sure. We could all learn from watching or rewatching the winner of the recent Jakarta women's final during the bouldering portion of the competition.
Love the no-ego, high encouragement and knowledge of you both. Having Louie as a coach would be a DREAM!
We agree! Louis is a great coach ✨
He’s a phenomenal coach. You can tell how seasoned he is, he’s practically able to read minds because he’s seen the same thing so many times.
I'm sure loads of people have said this, but my favourite part is that none of these tips were "V3 need to flag more" or "V5 need to focus on precision movements" or any other technique-specific problem. It's all about attitude and mindset!
100% why I'm subscribed to Catalyst (and also to HMB!)
3:19 “good news - I wasn’t wrong”
While very accurate, I cannot think of a more British sentence
One other things I would do to increase my confidence at V0~V3 is just jumping off the wall on the comitting move. This way I'm practicing the fall and telling myself that it's not a big deal at all. This is especially usefull when the wall is higher than your confort height, or if you are a little scared of height (Like me!)
Yes, I do this too! It really helps
This is how I practice new dyno's (specifically, new types of dynos - different angles, etc, than I have experienced before). I jump towards the hold without any desire to actually catch it, but instead focus on distance and height and then just hitting the ground. Works very well for me and highly recommend. I usually give the flash go first, then do this if/when I fail.
This is what breaks me off a wall most thank you
love that none of these 'mistakes' are about technique, but all about mindset!
I think "should" also stops us from giving ourselves credit when we DO achieve the challenge! When Louis finally got the orange v8, if he was framing it as "should" in his mind, it takes away any feeling of achievement because "yeah, obviously I got it, I /should/ have been able to do it all along". It's not giving credit to all the progress you made between that moment of thibking you could do something and then the moment of ACTUALLY doing it.
This was one of if not the most helpful climbing tips videos that I've watched. I've seen a lot of tips for technique stuff, but I find that these tips for how to improve your mindset are a lot more helpful for where I am at right now!
Great to hear! Glad you enjoyed it :)
Absolutely. I'm more of a rope climber than boulderer, and these tips become way more apparent when you go from top roping a climb you're confident at to leading it.
26:28 one habit I noticed that so many climbers do, also nathan: regripping almost every hold. You can save energy by focusing on grabbing the holds perfectly, especially on easier climbs. That can give you the missing 1-2% to top limit boulders.
Louis as always is an absolute beast at teaching
"Feeling like we've plateaued is a matter of how we measure progress." I love that analogy!
Louis is such a great teacher. Actually I don’t know anything about bouldering. You can also pretty much transfer every tip he gave to for example learning an instrument, crafting, arts, whatever.
Loved it!
Totally agree! Glad you enjoyed the video
Even though I’m a v3-4 climber, the third tip really resonated with me bc I feel like recently I’ve been avoiding certain v2’s(mostly slabs) bc I think they look kinda hard so I just don’t do them. So I’m definitely gonna start doing them again even if I feel should be able to do them and it damages my ego a bit, thanks for tips :)
As someone who has been doing this a while now my number one project in the gym is always the lowest graded boulder I can’t do. This has gotten me super well rounded and really keeps you always progressing no matter what. Also it’s important that you be able to do the lower grades the INTENDED WAY and not using your strengths to avoid improving your weaknesses
As a V4 plateau-er, I can't explain how helpful I found that segment. I was expecting something about physical techniques and training, but advice to overcome a mental obstacle was even more helpful than I expected. Thank you!
24:08 I think Hannah nailed why Louis was struggling but he had a hard time hearing it. Still great to see him push his comfort zone, and clearly an awesome coach
Something I realized like 6 months into climbing that I felt really dumb realizing but made a massive difference in my climbing--keeping my eyes on my next move. Visually watching the hold I'm moving towards until I firmly have a hold on it really improved my climbing. It seemed so obvious and dumb, but I just had a day where I noticed I was zoning out mid-climb and not really watching where I was reaching/jumping.
The same goes for looking where your feet are going!
Always enjoy Hannah and Louis. Might be worth featuring an, ahem, older climber sometime. I am 67 and have recently got back into bouldering after a pandemic hiatus. I was climbing about V6 before but now I seem stuck at V4/5. I would like to get better but there is so little specifically for climbers of my age. Maybe I need a training plan!
Long comment alert🚨
As an almost 40yo climber, after a 10 month break due to a shoulder injury I learned, as we aren’t in your 20s anymore we need to focus on a healthy foundation and a balanced training plan. Like that we still make constant progress whilst minimizing injury risk.
I split my trainings in 3 sessions:
-1 high volume/endurance session doing circuits or lead climbing
- 1 hard projecting session
- 1 off the wall session to let my fingers recover (weighted pull-ups, front lever progressions, peg board training)
- Additionally I have a daily (not only training days) 15-20 min mobility routine for shoulders and hips.
On training days I do the mobility routine plus rotator cuffs stability exercises with therabands and low intensity hangboarding.
P.S.:Most of my mobility exercises i got from a Ross Fulkerson video, you find him here on UA-cam.
PPS: I’m not a pro, but have collected and distilled info from 1000s of hours of UA-cam content 😅
That sounds a great approach and one that I broadly follow in my mid 50s, the only other thing I would add is for the mobility part do a yoga, and or pilates class at least once a week, having a good hour session with structured stretching is the way to go
54, Falling hurts! Keeping a regular practice, doing some exercises at home, pull ups, sit ups, press ups, ab wheel, yoga asana etc. Pack running, hang boarding, and a can do attitude. Meditate. Remember, our bodies are self fixing entities, trust them! and keep on having fun!!
Louis left out the most important bit of coaching: Cat treats on every hold.
Louis is a real master at his craft. Just by watching him coaching someone I learn something every single time. I appreciate his individual approach and especially his mindful choice of words. These collabs are really helpful and much fun to watch.
Couldn't agree more!
Damn, what a wise climber and talented teacher.
I love this. It feels like you are less coaching climbing technique and more instilling wisdom about how to approach movement practices in general - with attentiveness, humility, and an awareness of our unconscious tendencies.
This video is incredible -- so valuable! I was breaking into intermediate grades when I fell off the slab and broke my ankle, so now that i'm finally permitted to get back on the wall, of course i'm right back at the v0-3 issue of struggling with commitment, and while ALSO sadly relating to the common issues for higher grade climbers. I was so exhilarated to hear Hannah and Louis talking about the "should vs could" issue and the super common issue of semi-conciously avoiding climbs that are "below our grade" that we fear we're likely to fail on, when in reality that's where we could learn the most. I feel like this video has given me a massive boost, thanks Hannah and Louis!!
thank you guys for the amazing videos. I've watched for a long time and your videos never fail to inspire me to try new things for my training. As someone who just broke into the v7-v8 grade range, all these tips proved super helpful. So fun to watch, :)
Your videos just get better and better, bravo! I dig the reminder on mindset, I’ve been struggling lately as a couple shoulder injuries have dropped my climbing by 2 grades. Good to remember that this climbing deal is a blast and to have fun, even if I’m running over old ground.
This was so powerful... I climb up to V2/3 and as you said "commitment" I nodded to myself knowingly. Sent a nemesis today that I'd been failing to commit to... it was so easy once I went for it! Thanks guys! (Popped a quick video on my channel of it, but it's not very exciting because it looks like I've always been able to do it!)
Coach Louis is oddly satisfying to listen to. Explains things in a really calm way... like a dad way
I love this. Been climbing for 2+ years and feel stuck around the V2-3 range and focused on "getting stronger" or "better technique" without thinking much on my mindset. Feels like all of the tips here are applicable to what I've been missing.
The Louis Reverb encouragement
Louis is such a good encouraging coach!
Terrific tips, thanks for the video Hannah, and whoever worked the camera, thank you for your time, it is appreciated.
Watching the v1 climbers is so fun. I just brought a couple first timers to my climbing gym and they felt so good by the end of the session
This was an awesome video, Louis is an amazingly patient, supportive yet detailed coach. Love it!
Louis standing with the brush looks like a climbing wizard with their wizard staff
Louis is such a supportive coach! The way that he guided every single one is super humbling and non-judgemental. Even though he is already a skilled climber, he still manages to put his feet into the other's shoes and be able to understand what are their struggles! Absolutely AMAZING coach!
He's such a great teacher. Perfect amount of advice and encouragement
2:03 "Maggie, is the climb in the room with us now?"
What I used to do was let my belayer pick some routes for me when I had given my projects a try. I was allowed to pick a grade range, but not allowed to deny a climb and would have to actively fail the climb a whole lot to be lowered. This, plus downclimbing my warm up boulders in the same sequence I climbed them on the way up, has helped me such a monumental amount. Thanks for the video, the plateau bit hit close to home ;).
Downclimbing is excellent training/ especially slabs
Great video!!! Awesome tips from Louis! His assessments are spot on and the enthusiasm he displays when giving instruction is great!
Couldn't agree more! Louis' coaching is great :)
Wait this video is actually so good! I love seeing Louie coach it’s very endearing how he does it and it makes you want to listen to him!
Wasn't expecting this to be tips on mistakes about mindset or the mental component of climbing. I can tell these will all really apply to my climbing, and definitely gonna take these into my next session! Awesome video
I'm actually tearing up a bit right now because of the change in mindset. I was very proud of Maggie for comitting, the break downs of the move are things that I can do for myself. Expecting it to still be scary after committing and saying it's going as expexted/according to plan is such a great mental trick. I also really love the mental excercise of finding things that are going better or proof that you van eventually get the move. It's a kinder way of speaking to myself and it's nice to have a counter voice in my head. It feels like my train of thought is being rewired 😂
I love the mindset he gives for the v5-7(?) about should vs could. I am about to graduate with a graduate degree in engineering and during grad school I TAed for a lot of undergrad classes. Originally I would be frustrated when I wouldn’t immediately know how to do one of their homework problems because I felt the class was beneath me at this point in my academic journey. But as time went on I realized that every professor or in this case every route has a slightly different flavor to the way they teach and you may have passed your class with an A but there will always be a few details or points of emphasis that you can learn more about when going through the material again
8:16 - I do like the Rugne merch colabs with various creators
Louis seems to be the best coach ! Love his humor and how supportive he is
I didn't expect those mistakes to all revolve around the mental game but it makes sooooo much sense !! Thank you so much Hannah, it was really helpful !!
It is kind of obvious when you think about it: Mental mistakes are much MUCH quicker to fix than physical shortcomings. Imagine half of his lessons being "Yeah, your tendons and muscles are just not strong enough to do this, you need to do years of focused training and hangboarding" instead of "Think and stay positive and just give it a go instead of feeling down about yourself".
I am not trying to throw shade at Louie, I think he is a wonderful coach and person, and his lessons are no less true just because they may be "easier" to implement. And as someone who has struggled with depression, I know how hard it can actually be to get out of your own head if you've spent enough time in there.
There needs to be a whole series of these videos - so much fun to watch but also soo helpful!
Hannah, you've got the best content for those of us looking to get better. Thank you and thanks to Louis !!
You're so welcome! Glad you like the tips :)
Great video Hannah ! What Louis brings to each level of climbers is so relevant. Your content is always so good ! Thanks for all the tips !
Louis’ comment on how we measure progress is terrific. I havent sent a new grade in 18 months. But after suffering a couple stints of finger injuries by pushing grade really hard, I haven’t been working hard projects for months. I’ve improved my climbing on a variety of styles, worked on flash and onsite climbing, and improved my consistency on near limit climbing on all styles. I always try to get new climbers to try the moonboard for that exact reason. Not only do you get stronger, but you also learn from not being able to send a single problem or even pull a single move that just trying and looking at every attempt for learning opportunities how to stay positive and take even the smallest of victories.
A new video! Looking forward to this, as usual. Maggie did so well! ❤️
Hope you enjoyed it! Maggie was ace :)
@@hannahmorrisbouldering lots of great pointers from you and Louis, and your guests. Thanks!
as a v1-3 climber i love this video, would be happy to see more. its cool seeing incredible climbers doing incredible things but theres so little content (that i can find!) thats actually helpful for a beginner
I really like Louie's incremental approach to confidence. Not trying to overcome your intuition, just feel out a challenging situation carefully.
This is so good! Not only do I love the humble supportive way that Louis teaches, but this is so great advice! And I just noticed that most of it can be useful outside of the bouldering context. Thank you so much for sharing this! 🤗
Love that!
Wow, this is an incredibly good video. Thank you for this ❤
This was such a high value video! Should be required viewing for any climber. In a world of click bait titles like "The secret that this climber used to climb v10 in 2 years!!!", this is actually incredibly instructive and useful information. Keep it up Hannah!
As a V7 climber I found so many things I could relate to, so that I quite enjoyed breakdown of even easy levels of climbing in this video! ♥
Also as a fairly positively minded climber I will steal several encouraging techniques from Louie for my fellow friends 😅
I'm not so much into climbing. But I love your coaching style and I can't get enough!
Louis just seems like the nicest guy ever, when Maggie was climbing the way he was boosting her confidence, shouts ‘come on Maggie!’, ‘yes Maggie you’re so good at this!’ is so nice. He’s not one of those people who just shouts if you find it hard, I’d definitely learn if he was my teacher 🤍
Great stuff. The should/could distinction is a great way to describe the pitfalls of grade entitlement that so often trip us up.
I primarily sport climb, and try to break the phases of a project into Exploration, Commitment, ≥10%, and Send. The ≥10% phase simply means there's a real chance that I could actually send the climb in my current or upcoming session. It's easy for a partner to see when I probably *will* send, but it doesn't help for them to tell me that any more than it helps Janja to be told that she'll probably win another gold medal.
He's really good at explaining and giving options with also totally understanding how scary it all is ☺️😊
❣ such a great video! Shared it with some friends. Also, all these mindset problems are something I'm very familiar with and I try to enjoy every climb and see it as a positive learning (I'm still very early in my climbing journey)^^.
louis is such an amazing coach
This was really superb. Thank you both for making amazing helpful videos!
Glad you enjoyed it!
This was an INCREDIBLY helpful video. Louie’s energy is so encouraging and he explains things so well!!! Thank you for this brilliant video concept ❤
Glad it was helpful!
14:45, honestly one of the best tips in climbing no matter what level. I did my first v10 about 4 years ago and after I had non-climbing injuries and had to "start from scratch". I just now sent a v11, but I never realized until now just how much I've improved during this process.
Climbing instructor myself find Louis an inspiration, this video is gold
Great tips on how to shift your perspective or mindset in order to improve your climbing! The discussions and demos for each tip were very helpful. Thanks Hannah and Coach Louis!
1:32 V1 to V3: Commit to moves and maintain your confidence in the face of sticking points
8:50 V3 to V5: Do not measure your progress solely based on the grades you have climbed successfully.
14:59 V5 to V7: Don’t let a fear of embarrassment or failure prevent you from trying climbs outside your comfort zone (i.e. challenging climbs at lower grades, climbs outside your specialty, etc).
25:29 V7 to V9: Avoid junk mileage during warm-ups by drawing as much knowledge as you can from lower grade boulders.
29:02 V9+ Keep that beginner’s mindset. Don’t assume you’ve mastered everything.
This is really helpful. I've recently tried to stop giving in if a problem looks too hard. Last week i finally managed a climb that took me 32 attempts. Previously I would have given up after 3 or 4 attempts.
It's interesting how all of the tips regardless of grade are focusing on the mental side of climbing rather than the physical like form and positioning and such.
T-Shirt looks so rad Hannah!! Design is right up my alley. Lovely episode, keep crushing! 💪
Thanks so much Miguel! Appreciate it 🥹
I'm a bouldering coach, this was a really useful video , thank you
So, I commented somewhere on here that, as a relatively new climber, Ive climbed a lot of V3 and a few V4 climbs.
After watching this, I have any back to a climb I have hopped on and quit a couple of times, spent nearly an hour working each individual move and eventually sent, then repeated it.
My first V6, and I'd never have tried it, let alone succeeded, without the help from this video.
Cheers Hannah and Louis!
"cultivating relentless optimism is a really useful skill that makes it much easier to be persistent at something." - great advice for life as well as for climbing!
this was such a good video! I'm not a climber, but a pole dancer and can definitely apply some stuff!
I do lots of painting (much more than climbing) and watched this video from the perspective of how to improve in studying art, and the crossover is extremely applicable. Really great explanations and insights shared in the video. Very much appreciate the effort!
Thanks for sharing! Cool it was applicable to your art too :)
ugh the best thing ever watching my two favorites colab! like actually love you both!!!!
💕💕💕
I love Louis' coaching style!!!!
loved seeing Maggie climb and get coaching. I felt very encouraged to keep trying and will apply the tips when doing "scarier" problems :)
One tip that seems to work for all grades: seek out and listen to Louis' advice! From my experience, the added bonus is: you also feel better about your climbing.
Great video. Thanks for this.
This is the best climbing video I've seen in a while. It motivated me to go climbing today when I'd already written off the idea because I wasn't feeling it. I'm only just getting back to climbing and it can be frustrating not being able to do what I once could. This video single handedly changed my outlook today and hopefully in general. Thank you!
Great to hear! hope you had a great climbing session :)
He is such a great coach, wow!
This was an awesome video with loads of good advice. Thanks for posting it!
You’re welcome! Glad you liked it
That was a really entertaining and helpful video!
hard to not like Louis, splendid teacher and great for the scene. Well thought out fella
Reallyreallyreally helpful! Thanks for making the best content as always))
My pleasure! Really glad you like it :)
Really great video! Especially the tips at the end about focusing on the tiniest details on lower-grade boulders 👍
Glad you enjoyed it! :)
This is really good! Would love a coaching session with Louis! Haha
I'm new to climbing and this video is so good. I'm learning so much
Thank you, both! Really helpful 😊✌️
Glad it was helpful!
@@hannahmorrisbouldering Very! Blochaus is my second home and I recently managed my first V7, after beginning bouldering in earnest last year. Consistency is an issue - I'm nearly 40 and struggle with recovery, but have watched a number of your videos and they've really helped me focus on ways to progress. Thanks again!
Gosh what an inspiring video 😊! The tips for changing how you measure progress really resonated with me. Thankyou coach Louis! I struggle with negative thinking and this is super helpful
You're so welcome! Glad you found the video useful :)
That was a great video and definitely something I’ve learned from. Now to apply these learning to my actual bouldering haha
You always have the BEST videos!! Love your channel so much, keep it up 😊
Thank you so much!