Thanks! I'm 53 and have never had defined calf muscles. In 2012 I wrecked a land on my BMX bicycle and split my tibia from the top to about 7" down, then it broke off sideways. Horrible. 3 knee surgeries later my knee is deformed and scared, but functional. It's always bothered me that my inner calf on that side atrophied and never came back. I'm going to do this workout every day if I can. I'll keep you posted on results. 💪
Keep up the great work, most beautiful Fitnessa! :0)
Thanks! I'm 53 and have never had defined calf muscles. In 2012 I wrecked a land on my BMX bicycle and split my tibia from the top to about 7" down, then it broke off sideways. Horrible. 3 knee surgeries later my knee is deformed and scared, but functional. It's always bothered me that my inner calf on that side atrophied and never came back. I'm going to do this workout every day if I can. I'll keep you posted on results. 💪
wow that sounds so painful! I'm so sorry that happened - I do hope this video helps you! Keep us updated :)
Hermosa 🥰✨❤️