Sleep Meditation | Clear Your Energy and Fall Asleep Quickly

In this meditation you will be brought through an audio meditation and will help you to clear your energy from the day, cut cords, call your energy back to you, and wind down into a blissful sleep. Please listen in a comfortable position so that you can drift right into sleep.
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise / meditation videos or taking part in in- person classes, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our meditation and movement program, online meditation videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. By agreeing to this you are agreeing to being photographed which can be shared on media and social media outlets.