sooooo I tried this and i was a bit skeptical at first. looks way too easy lol. ive been doing this for about 6 days and I see a difference . i lost about 3 inches on my waist and my love handles and back fat has gone down by 3 inches. I'm on a diet and i also do 5 mins skipping and some.ab workouts biut i work out for less than 10-15 mins a day or less. Maybe i will update in after my 14 days. I didnt do the green tea. After my work out i had ginger and honey tea, salad for breakfast, heavy lunch, light dinner before 7 and some more ginger and honey tea before bed . wish I could post pix 😌
Hii everyone... I am 16 yr old girl... I am going try this exercises... And will update the results after 15 days... Everyone said in the comment that they will upload bt they didn't😯😯😯😯😯... I will back after 15 days... Now my thigh size is 25 after 15 days i will mention my size again😎😎😎...
just so you know hip dips are NOT a disfiguration. a lot of people have them and they are beautiful! you can’t “get rid “ of them but you can tone up around them! ❤️
My weight is 44 kg and I'm 23 years old. Everything is perfect but for a year, this side fat and arm fat came from nowhere, may be hip fat also. I have always been slim, now I hate it on my body. I hope it works.
Can I use lipton or tetley?? as a green tea..& regularly i eat one cup of green tea,is it not enough?? & when should the excercise i will start?? in any time??
You will have to take a step towards your goal and then god can give some help to you...but you have to start first then he will help....hope it helps as an advice 😊
It works just don't over eat once you feel a tiny bit full then stop eating I would also do this an hour after lunch and after dinner
I think u should do it in the morning right after u wake up...it will be more effective ☺️
Thanks for the tip
Thanks
Iam gonna try this today, i.e on 26th of OCTOBER 2020,
Ill definitely update,
Please like this to keep me aware and give a true feedback!..
So
So.. what is the progress??
@@sagalzagzaag7977 army 💜
Who else are teen nd decide to do this exercise😉😉nd exited to show your friends and classmate that how much u lose your weight😜❤❤
Hehehe me❤✌
Me❤️🙌
Me also🤘lol...
Hahaa meee
Yo you read my mind
I tried it and it works perfectly
In how long you get results?
good
kitno Dino me
You try, maybe you can do something
Good
sooooo I tried this and i was a bit skeptical at first. looks way too easy lol. ive been doing this for about 6 days and I see a difference . i lost about 3 inches on my waist and my love handles and back fat has gone down by 3 inches. I'm on a diet and i also do 5 mins skipping and some.ab workouts biut i work out for less than 10-15 mins a day or less. Maybe i will update in after my 14 days. I didnt do the green tea. After my work out i had ginger and honey tea, salad for breakfast, heavy lunch, light dinner before 7 and some more ginger and honey tea before bed . wish I could post pix 😌
❤❤
The exercise in the end (walking workout) is very very effective 👍👍
Who is trying to have a glow up to show you can do it ❤️
Writing down my progress-
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
I cant wait to know the results
@@ran7kn132 It's amazing workout.. I can see some major changes.
Updateeeee
@@tasnimtanha.youtube Have u only done this one exercise?
@@tasnimtanha.youtube in how many days
Blessed be the Holy Trinity. Spread the gospel. God loves you. Thx 4 d video
I am literally searching this video thank u for uploading it is very helpful me to loss back fat
I have done this exercise from 30 days I lost my belly nd tummy fat tq
Really this really helped you??
Please let me know if yes
how many time in a day did u use to do this
I do this excercises everyday.. These are osm.. And very effective
Hiii dear. ..i m ranju ..from Mumbai. .
Fitness Lover Antu u managed to loose weight?
Fitness Lover Antu.... result he kya ise? My baby is 3 month old is it good for me?
What are your results? Please!
aisf aisf she's not interested
Im gona try this out starting tomorrow and keep u guys updated.
Arlette Munoz Please do😭
You see any changes?
And???
Any update
Any update??
It actually works..Try it guyz
Haey guys it's really superb workouts I really loved this now my waist is 28.
Plz reply, only u did this workout
No but I am doing only in this excercise for hip .am doing this excercise 2 week 10 times and complete diet.try this excellent result
Am doing asanas for uterus and sanne vander leg excercise
@@premalatha1635 arms and thigs this exercise help to reduce the fat
Can you tell me that how much food I have to eat and I have to skip breakfast and dinner ??
I started this exercise..
I will update after 2 weeks for sure..
Hii everyone... I am 16 yr old girl... I am going try this exercises... And will update the results after 15 days... Everyone said in the comment that they will upload bt they didn't😯😯😯😯😯... I will back after 15 days... Now my thigh size is 25 after 15 days i will mention my size again😎😎😎...
Will u for sure??then reply me
Pls update ur results
I will do this for 2 weeks, and i will tell if something happens the first week and the end result the 2nd week. I wont forget hopefully😊
Adam Younes okay make sure you keep us updated
One week gone
...
it’s been 2 weeks. how did it go
can u tell us the result?
I'm working on my hips cause I have hip dips and I will add some of these in my workout
fy me too
Hip dips are the disfiguring of your skeleton. I’m afraid that a workout can’t help you with that.
Yeah same
just so you know hip dips are NOT a disfiguration. a lot of people have them and they are beautiful! you can’t “get rid “ of them but you can tone up around them! ❤️
Hip dips are something literally everybody has. Even the fitness influencers you see online.
Love that this workout....kindly share easy diet so we can loss more weight before eid😚
I want to do the exercises in the morning but I cannot wake up early in the morning, if I do it at afternoon is it will be helpful????
Thanks 🙏🏼
It’s very good workout
I did it today
But the third exercise is so hard for me I am going to do it every day
Let’s see how it goes 💐💐💐💐💐💐
Gulala AD any visible result ?
U see any result ??
Any result???
I cannot drink caffeine can I use garlic and orange peel tea?
Yes but walk at least 45 mints 2 times a day and half n hour swimming after 3 months you will find massive change
Whi has time to walk twice though? Must be a student, unemployed with no kids🤷🏾♀️
I don’t have that kinda time
@@yoshungoddess Many students don't have that much time, especially in your junior and senior years
Is it good or comfortable.....
i will do this! i need to get rid of my back fat before grad!
Guys !!
It is really very very effective🥰
n t. how long until you started to see results ?
I will do this for 3 days gl
Day 1
Day 2
Day 3
Lol
can u upload video about correct diet and foods should be taken
cant drink tea easily... my tummy says so :(
but ill give this a try... my pants cant take anymore of my fats
very nice. we can work out in our room itself. thanks a lot
Really
Warm up doll
Stretches
Jumping workout like V shape and hands straight 👍👍
Please say workout timing mrg or evening , food after or before
We should drink green tea before workout or after workout???
Nice video and helpfull too mam.💗💗💗💗💗
I will do it from tomorrow
Will surely update
U look cute 👋
Any result?
can we see the result?
I will do these 4 exercises twice daily plus I will consume 3 green teas. Starting waist is 108cm.
Sail Raj and now?
Wut now
After 1year u didn't..see any result ??
Is it really good?? Someone please tell.
I tried this exercise it really effective thank you so much
Easy & very helpful exercises..... thankuuuuuuuuuu
Diet also very important madam .... adding of HIIT exercises makes more development in the body ......
Amazing n easy thanks 4 this gift...
Yeah 1st viewer, comtr, liker ysssss 🤗🤗😘😘😋😋😊😊
❤️:-)
Zimmy Rizvi mubarak
Love
It works perfectly ❤😀
In how much time does it make results?
How many days after can we see the results
Super
Is it good to drink green tea for teens ???
I like the video thankyou I hope God help me to do this.God bless you 🙌🙏
:-):-)❤️
Results?
Have u seen results?
My weight is 44 kg and I'm 23 years old. Everything is perfect but for a year, this side fat and arm fat came from nowhere, may be hip fat also. I have always been slim, now I hate it on my body.
I hope it works.
Rajshree Sharma How dod it go???
Rajshree Sharma my Wight is 45.i am 15 years old how to do loss weight?
Nice video .... honest and i love dancing... it all so like dancing 3,4 exercise ....love it☺☺☺☺👍👍👍👍👍👍
Can I use lipton or tetley?? as a green tea..& regularly i eat one cup of green tea,is it not enough?? & when should the excercise i will start?? in any time??
Just start anytime.
Green tea sy kya skin side effects to nai ho ge? I mean acni prblm.. Plz tel me mam
Wow it works thanks 😊
Welcome 😊
These exercise will be very effective for womens, for mens this area is the primary location for fat storage , and it'll go at the very last.
Always without miss I will watch ur video it is very useful.. And superb.... 😍😍🎉🎊
Hi priya
Thanks 😊
Good shearing dear 👍
😊:-)
Amazing man plz share full day diet plan for a week plz
Sure :-)
Does it work?
Can some1 please tell me the results of the exercises :3 I want to know if this one works
What should I eat and not eat ?
That walking in place... 💀💀💀
I will try to tomorrow and guys I tell you my result byy i go too 15 days I will back 15 days
Ok don't forget to tell us what happens
Ankush Rathod any knews?
I don't think it will help but it's nice to see someone giving it a try
Hii guys I loose 2 inches in one week this is amazing
is today?
I like your beauty secret exercise thank you and godbless
😂😂😂
Nice, I truly believe in exercise and healthy diet. Thanks.
Can we do this exercises in periods time ??
No
Try it if uh wanna die I do nothing in periods cause moving can kill me wid carmps
It's really helping thanq
Manju Milky are you serious? Bc I need to know
Is it really works? Please reply
Can I do this exercise along with breast reduction exercise????????
What i have to drink if i don't drink green tea??? Is there any other option??
From today i am going to start
Day 1 😛
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Mam it's true please replay mam😐 l am traid. Just 1 month l am try mam.
Mam I have thyroid nd I'm taking tablets can I do this exercise it will lose weight loss nd mention instead of green tea?
Yes you can do.... I too have thyroid.... I am doing exercises.... And I lost weight
I'm doing exercise regularly but gaining some weight.is it normal or not plz reply
Tania Ahmed you shouldn’t use scales in my opinion because it’s not accurate. Sometimes u can gain muscles
I will start this exercise from tomorrow
Update you after 15 days
jayshree DAGA did it work?
Thanks I will try it.
Green tea ,can we drink in empty stomach ?
Yes
No it may cause acidity..
After exercise it will b better
Yes but better to eat aftef having food cuz it burns at that time
Oh k tq
I am going to follow all the points given by you!! Lets see what will happen
Krisha Rijal so what has happened?
I pray it work thanks dear
Plzz god😭I wanna loose weight..but i know god will never hear me☹️☹️
Have faith. He will hear you💕
You will have to take a step towards your goal and then god can give some help to you...but you have to start first then he will help....hope it helps as an advice 😊
Plzz reply mee then I subscribe ur cheenal Kya yoga exercise se hmra verginity lose hoti h 0
Should i try it and update you guys?
I'll do it when i see one comment
.
Yes u should. Here's ur comment!!
Yes please
Cmon wah happend
Thank you so much.
i was using Lipton green .. it's gud fr na?
Samsheena Samshi yup its good
+Aaraani Aryan tq😍
early morning is beneficial and take some quantity of honey also ...it's good for reducing cholesterol in the body
U should try organic green tea
even organic India Tulsi green tea is also good
tq so much... I will try it.....
This exercise is working for weight loss plz plz 😃😃😃 tell me
If you lose fat and don't gain muscle you will lose weight yes. And remember that muscle weight is good weight
Does this actually burn pelvic fat in 15 days? Please answer
Started ..
Day one- okay done
Have you noticed changes in your body?
Will it work? Are u sure?😐
Does this exercises also help in reducing the butt fat & thigh fat?
Bruh I only just smelled an apple And got fat ,my friend eats a lot but she still SkInnY 😔💔
Same here😞
I tried it works, tq mam
in how many days will get the result plzzzzzz replyyyyy
chaya raghu hi my name is meron i from in ethiopian. how are you ?where are you from?
Shall I workout at evening???....
Working out in the morning, before breakfast helps loose fat better but you can work out anytime that works for you! Good luck
Sowmi Vino hi how are you.?I live ethiopian where are you from
Thank you so much
Try its working 100per
Does this work 4 boys ?
How many days on body work???
Meri baby didh month ki hai..mai kar sakti hu kya ye exercise n green tea bhi pee sakti hu kya..pls reply
Dont do so if u r breast feeding
This is only for women's?
Uday harish gowda of course not