How to Sprawl (Wrestling Basics for MMA) - Principles, Important Details & Variations

[@Manhunternew]

lmao I went to MMA class and the coach was like "SPRAWL" and I am like what is that, I just did a push up

[@EffectiveMartialArts]

Lol... yeah, kinda looks the same. Glad we could help with this video!
- Patrick

[@MeerkatMotorBoards]

I wish I would have had these videos 25 years ago, it would have accelerated my progress emensely.

[@EffectiveMartialArts]

Lol... so do I! Best we can do is train now, and help the future generation!
Thanks for your comment 🙏
- Patrick

[@dianadiana3818]

Love the video & you!

[@EffectiveMartialArts]

❤️

[@michaelspyrou1784]

thanks

[@isa-jd2lm]

Hello

[@ericcartman8593]

Great coach！

[@EffectiveMartialArts]

Thank you!

[@du0712]

O cara não sabe fazer um sprawl