Solo Drills for Grappling & Functional Mobility

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 531

  • @TylerFrankenstein
    @TylerFrankenstein 6 років тому +412

    1:05 - Back Falls
    1:07 - Shrimping
    1:11 - Rockers
    1:18 - Penetration Steps
    1:22 - Shrimping (different angle)
    1:25 - Rockers (different angle)
    1:30 - Penetration Steps (different angle)
    1:33 - Flat Rolls
    1:47 - Jiu-Jistu Style Roll-outs
    1:52 - Judo Style Roll-outs
    2:00 - Shrimp to Inversion
    2:12 - DLR Wall Walks
    2:26 - Jacare Crawls
    2:35 - Knee Cuts
    2:52 - Guard Flips
    3:02 - Toreana Passes
    3:14 - Bridge to Turtle
    3:26 - S-Sits
    3:31 - Helicopter Sits
    3:40 - Sit Throughs

  • @feedyourspeakers
    @feedyourspeakers 6 років тому +171

    I think this is the absolute best set of solo drills I've seen.

  • @nicholasswanger4371
    @nicholasswanger4371 Рік тому +7

    It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

  • @jailhousefreak
    @jailhousefreak 4 роки тому +24

    You make the absolute best videos I've found on UA-cam. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

    • @KnightJiuJitsu
      @KnightJiuJitsu  4 роки тому +1

      That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

  • @John-zh6ld
    @John-zh6ld 5 років тому +33

    Oh man, makes it look so easy and smooth. Great practice over and over again.

    • @RnW9384
      @RnW9384 5 років тому

      I fell on my face a few times already. Whew. Again!

  • @joyride999
    @joyride999 3 роки тому +13

    Love this workout, so amazing even I never attended a jiu jitsu class

  • @chrisblanchard4938
    @chrisblanchard4938 4 роки тому +2

    This guy moves really well. He is super smooth and make it look effortlessly.

  • @kobiesboxing4956
    @kobiesboxing4956 6 років тому +46

    If you want to learn Brazilian Jiu Jitsu this is your guy.

  • @TheNolo69
    @TheNolo69 6 років тому +12

    Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

  • @tipshikes3682
    @tipshikes3682 3 роки тому +2

    Awesome instructor very easy on the mind.

  • @cavsarge11
    @cavsarge11 7 років тому +1

    Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 років тому +1

      Awesome! Glad I could help. Thanks for watching it!

  • @chrisbarrett8077
    @chrisbarrett8077 5 років тому +4

    A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

  • @hanzowong3535
    @hanzowong3535 6 років тому +2

    Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

  • @crazyhandshands9028
    @crazyhandshands9028 3 роки тому +1

    That roll is so smooth it's like rolling a ball

  • @Alexlamb442
    @Alexlamb442 3 роки тому +1

    Possibly the coolest thing I've ever seen

  • @inoma1423
    @inoma1423 7 років тому +3

    Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 років тому +1

      Thanks! Wishing you a speedy recovery.

  • @melvinalucas5103
    @melvinalucas5103 Рік тому +2

    Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

  • @thedrummernator3892
    @thedrummernator3892 3 місяці тому +1

    Amazing compilation of drills, thanks so much 🙏

  • @zzjumplin
    @zzjumplin Рік тому +1

    The best training I have seen ! Thank you so much for sharing!

  • @lordhenryhenry
    @lordhenryhenry Рік тому +1

    super like the background music and the drill itself

  • @HenkieDo
    @HenkieDo 6 років тому +7

    This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

  • @sunslyme
    @sunslyme 7 років тому +1

    Great stuff. Thanks for compiling these all into one video!

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 років тому +1

      My pleasure. Lots more where that came from!

  • @gybx4094
    @gybx4094 4 роки тому +4

    Exactly what I was looking for!
    Now that I'm retired, I need to work on floor mobility in addition to flexibility.

  • @onerider808
    @onerider808 3 роки тому +2

    I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

  • @Lambskin000
    @Lambskin000 7 років тому +1

    Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

  • @markhenderson3771
    @markhenderson3771 5 років тому +3

    This is a great video. Thanks for sharing this helpful content.

  • @darrenhumphries7051
    @darrenhumphries7051 3 роки тому +2

    Love it. Please keep the superb videos coming, they help massively.

  • @AtifLadouali
    @AtifLadouali 6 років тому +3

    Thank you man. You always make solutions to my problems at Jiu-jitsu

  • @taylored_vox1111
    @taylored_vox1111 4 роки тому +8

    This must be what others feel like when watching those oddly satisfying videos.

  • @dintom-hz3lf
    @dintom-hz3lf Рік тому +1

    Your videos are just amazingly informative and practical.

  • @kritishrestha7471
    @kritishrestha7471 5 років тому +1

    Most awesome Martial Art Dance I have ever seen.

  • @GUTOMOFFICIAL
    @GUTOMOFFICIAL 5 років тому +10

    Perfect! I'm always lost during the movement parts of class slowing down the line.

  • @alanthomson97
    @alanthomson97 5 років тому +3

    Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

  • @FilipinoSuperSoldier
    @FilipinoSuperSoldier 7 років тому +2

    Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

  • @Truth9t9t1
    @Truth9t9t1 6 років тому +1

    I went grappling lessons for the first time and didn't have time to ask someone to show me how to do the drills as they warmed up , I just was trying to watch and imitate , great that your video has alot the warm up routine and so next time I go I won't look so out of place ...thanks

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 років тому

      That’s awesome to hear! I’m glad it could help.

  • @rayciannello2268
    @rayciannello2268 5 років тому +2

    Thanks for this! I’ll be doing these before open mat every sunday!

  • @romemd
    @romemd 5 років тому +3

    Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

  • @mandynicole5539
    @mandynicole5539 4 роки тому +3

    These are so clean. It’s honestly just beautiful to watch 🤣

  • @itsjustdmarie5926
    @itsjustdmarie5926 2 роки тому +2

    Thank you! Well done and yea , the best solo drills I’ve seen to date

  • @jezzzalenko
    @jezzzalenko 4 роки тому +2

    Just came across this. Awesome drills. Cheers man 🤘🏻

  • @destinyssister
    @destinyssister 4 роки тому +7

    These are great during social isolation when I can't go to my normal self-defense classes!

    • @KnightJiuJitsu
      @KnightJiuJitsu  4 роки тому +2

      I’m really happy to hear they’re useful

  • @yoelromero2064
    @yoelromero2064 4 роки тому +2

    really useful

  • @jujube7728
    @jujube7728 6 років тому +3

    Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 років тому

      That makes me very happy. I’m so glad I could help.

  • @uberblue6843
    @uberblue6843 5 років тому +2

    Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

  • @KOP1968
    @KOP1968 4 роки тому +2

    Great for times of quarantine thank you so much great video

  • @rooseveltbalcazar3274
    @rooseveltbalcazar3274 5 років тому +3

    You're awesome, thanks a lot for share this excersices.

  • @DrMathOfficial
    @DrMathOfficial 2 роки тому +2

    #1- This is very, very good!
    #2- Can you do a pt 2 of this video, explaining the practical uses/ applications of each of these things????? That would be a GREAT video!

    • @KnightJiuJitsu
      @KnightJiuJitsu  2 роки тому +2

      I have a solo drill video with applications on my channel too that I made several years after this one.

    • @DrMathOfficial
      @DrMathOfficial 2 роки тому +1

      @@KnightJiuJitsu What's the name of it?? So I can go search for it on your page

  • @kimgaugemusic
    @kimgaugemusic 2 роки тому +1

    Really great, thanks for posting!

  • @sansostene1
    @sansostene1 3 роки тому +1

    Thank you very much …..perfect drills

  • @ajolivette
    @ajolivette 7 років тому

    I don’t comment on much on the net, but this video made me a follower! This is the indestructible I try to maintain. I will be sharing this with my team and students.

  • @flagshipathletics8323
    @flagshipathletics8323 5 років тому +4

    Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

  • @jeffbrennfleck1433
    @jeffbrennfleck1433 6 років тому +1

    We can't count on our friends to win our battles! Army of one ☝ thanks brother. You have nice fluidity and practice until it's innate.. Your good! Thanks again bud have a good one

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 років тому +1

      Absolutely important to have solo things to do. Thanks man!

  • @TheSublimeLifestyle
    @TheSublimeLifestyle 4 роки тому +1

    This dude is so smooth my gawd

  • @wallasrobert3634
    @wallasrobert3634 6 років тому +2

    Un grand bravo à vous !!
    Cette entraînement est à montrer dans toutes les écoles de JJB merci.

  • @rogersingh6189
    @rogersingh6189 7 років тому +1

    Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your UA-cam channel!

  • @donaldjr.labajo5687
    @donaldjr.labajo5687 8 місяців тому +1

    Found a gem!!! Thanks!!! 🔥🔥🔥

  • @moniquebeastie
    @moniquebeastie 5 років тому +4

    I just began my Jiu-Jitsu training journey and this will help me immensely. Thank you.

  • @lasthope1775
    @lasthope1775 5 років тому +1

    These exercises help me to fix my back Thanks Man....

  • @Lekkywallis
    @Lekkywallis Рік тому +1

    Thank you 🎉 I’m watching this 2023

  • @surfbra27
    @surfbra27 4 місяці тому +1

    Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

  • @lhimelligot465
    @lhimelligot465 5 років тому +2

    Awesome workouts. Thanks for sharing!

  • @bskee001
    @bskee001 6 років тому +3

    These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 років тому +3

      I appreciate that. Thank you very much!

  • @ModerateLeftist89
    @ModerateLeftist89 4 роки тому +136

    Anyone else here because their martial arts center closed due to the corona virus and they want to practice home?

    • @KnightJiuJitsu
      @KnightJiuJitsu  4 роки тому +15

      I’m glad these can be of use to people right now while we are all forced to be out of our gyms for the most part. 🙏

    • @UlysesKnightUlysesgaminginc
      @UlysesKnightUlysesgaminginc 4 роки тому +1

      Forreal 😂

    • @acemii3331
      @acemii3331 4 роки тому +2

      Got to lose some weight..

    • @yusufbrownhawkel4053
      @yusufbrownhawkel4053 4 роки тому

      Me my gym been closed for a month too broski

    • @fuckbeingbroke2
      @fuckbeingbroke2 4 роки тому

      Great drills best on UA-cam i know of many schools didn't stop training took break but been at it jui jitsu is life

  • @noeilaltojr6945
    @noeilaltojr6945 4 роки тому +1

    I will do this everyday .. thank for the video

  • @davidbarcia5266
    @davidbarcia5266 6 років тому +2

    I wish I could give a LiKE everytime I see it... I will add this routine to my workout. Best regards from Europe Spain. Thank you very much míster

  • @janusakaicare
    @janusakaicare Рік тому +1

    Bonne réalisation pour nous initier à la lutte MMA. Merci pour le partage.

  • @Daidera91
    @Daidera91 5 років тому +2

    Very nice routine, i ll try it out a few times after my rolls

  • @fightrrrrr
    @fightrrrrr 5 років тому +1

    Excellent video and drills man

  • @jacquelineweppler9630
    @jacquelineweppler9630 6 років тому +2

    Awesome!!! Thank you so much! This helped me alot!

  • @dentonjnr.nation4771
    @dentonjnr.nation4771 5 років тому +1

    Excellent video!

  • @bubbaslawncare4927
    @bubbaslawncare4927 3 роки тому +1

    Excellent! Thank you!

  • @Luckybjj614
    @Luckybjj614 4 роки тому +1

    Another job very well done.

  • @FishininFunkyTown
    @FishininFunkyTown 5 років тому +2

    Thanks for this , I can do these when I can't make it to class .

  • @nissanz808
    @nissanz808 4 роки тому +1

    Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

  • @TheWeirdWanderer
    @TheWeirdWanderer 4 роки тому +1

    Thank you very much for sharing this!

  • @Whycology101
    @Whycology101 5 років тому +2

    Thank you for another great video.

  • @jhue6337
    @jhue6337 7 років тому

    Highly efficient drills .... great job thanks for the video!

  • @dreijinld477
    @dreijinld477 4 роки тому +1

    great help for today's quarantine. tnx

  • @dylanflinton187
    @dylanflinton187 6 років тому +2

    That's one hell of a work out there sir

  • @shyland20
    @shyland20 5 років тому +1

    Super cool video will start working on that 😊

  • @philosopher2king
    @philosopher2king 5 років тому +1

    Excellent video.

  • @theundead1600
    @theundead1600 6 років тому +1

    Our school does the rockers but we start with triangle the rock up then opposite. Thanks bro.jeep up the great vid

  • @silverfox8801
    @silverfox8801 2 роки тому +1

    Totally awesome 👏🏻🤙🏻

  • @pimentaaurelio
    @pimentaaurelio 3 місяці тому +1

    great job, man!

  • @MovementForBJJ
    @MovementForBJJ 6 років тому +2

    Really nice movement here. Like the tunes too! 👍

  • @LanDred1
    @LanDred1 5 років тому +2

    Awesome drills! thanks 👍

  • @war350z
    @war350z 6 років тому +2

    Just found this channel it's awesome..everything explained so well ..great work 👌

  • @ScottyUnit69
    @ScottyUnit69 3 роки тому +1

    Thank you for this video I'm really trying to improve my movement and flexibility while rolling

  • @zoidberger1652
    @zoidberger1652 7 років тому

    Thank you. I gunna use/test this tomorrow even tho Sunday is my day of rest.

  • @sydneycarton3000
    @sydneycarton3000 3 роки тому +1

    Just started BJJ last month
    Thank you for this
    Subscribed

  • @terryking7839
    @terryking7839 3 роки тому +1

    Very helpful, thanks

  • @markjames6324
    @markjames6324 6 років тому +1

    thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

  • @elmooko69
    @elmooko69 4 роки тому +1

    Very slick!!!

  • @melahi7
    @melahi7 4 роки тому +1

    Best BJJ channel!

  • @PixelBoyDesign
    @PixelBoyDesign 7 років тому

    we have used this kind of drills in our judo class, great exercises !

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 років тому +1

      Awesome! I think these are great for all sorts of training.

  • @senseisilviosagate3965
    @senseisilviosagate3965 6 років тому +1

    very cool your move man

  • @j_bourne6496
    @j_bourne6496 7 років тому +4

    This is an outstanding video brother. Thank you for sharing.

  • @RexMerino
    @RexMerino 4 роки тому +1

    Thanks bro for sharing your talent

    • @KnightJiuJitsu
      @KnightJiuJitsu  4 роки тому +1

      I try to give everything I can.

    • @RexMerino
      @RexMerino 4 роки тому

      We did workout today and i teach to my student thanks

  • @D34TH.D34L3R
    @D34TH.D34L3R 6 років тому +1

    Great solo drills Eli!

  • @JohnThor13
    @JohnThor13 6 років тому +453

    What if you don't have access to floor?

    • @felipetejeda7545
      @felipetejeda7545 6 років тому +2

      Lol very good

    • @main226
      @main226 6 років тому +129

      Use the ceiling

    • @NateAmado
      @NateAmado 6 років тому +47

      What if you don't have access to a body?

    • @thomasyoung1368
      @thomasyoung1368 6 років тому +2

      you can do sit throughs and rockers in a small space in the living room

    • @UserName-ii1ce
      @UserName-ii1ce 6 років тому +9

      Jiu jitsu would be pretty hard at that point