Nasia is an amazing woman she literally got me to stop feeling cravings first day of listening to her, amazing knowledge right here I hope her company grows exponentially
I quit a little over a month ago and have found my main obstacle is in managing or dealing with my emotions. I smoked a couple of days ago after 36 days not because I wanted a cigarette, but because I really didn't know what else to do with all the frustration and anger I was feeling! I do not want to smoke anymore at all, like every part of me is done with smoking. So now, starts the adventure in truly exploring my emotions and thoughts and learning to love and take care of myself. These videos are helpful, logical, and truly make sense. Thank you for your help!
When I feel like running out to smoke because I'm so irritated, I take a walk. Doesn't matter what hour of the day. If I had time to walk out and smoke I have time to walk and breathe air.
"What you resist, persists." You get it and you do a nice job teaching coping skills. It is impossible for you to really know how many lives you have changed to the good, but it is undeniable that you have. Thank you :)
I've been both cigarette and nicotine free for two weeks. I have actually had dreams lighting them up and can smell when others light up before I see the person. I winged myself of of nicotine over a period of 2 months by writing down every time I light up. Then started trying to lower the number of times I smoke gradually. While yes it's still tempting.. at least for me; knowing how much time I spent quiting and being successful makes me not want to go through that again. As far as dealing with anger.. I've always had anger problems. Quitting seems to made me feel more strict. My routine of "coffee and a cigarette" in the morning is probably the hardest to get past.
Bro. I been vaping for two years. One week into not having nic and my anger is off the charts. Idek what to do anymore. This is driving me absolutely insane
@@bloccboyben1377 I understand trust me. I don't know if I'm allowed to mention this here.. but I'm currently quitting pot. For me it's way harder than cigarettes. Yes, cigarettes due to nicotine gave me a few nasty headaches before letting go. But do to using Marijuana for copping with depression; quitting meant a whole lot of repressed emotions and memories coming back to surface. Had to decide; repress them or deal with each one as they came up. It's tough but you can do it. I have a suggestion if your interested.. Dr.K (HealthyGamerGG) is really good at helping people work out internal issues and has been a big help for me. I'll try to leave a link here if I can 😉
@@bloccboyben1377 here's a link to Dr.K Hope you find something to help with the anger. It's not easy but possible to manage. ua-cam.com/users/HealthyGamerGG
I watch your videos, especially stage 3; I keep re-reading the last item of stage 1 (limiting beiefs); also item 2 (the emotional reasons to quit); I re-read in general what I wrote under every stage of yours; I listen to music; I watch comic scenes that make me laugh; I eat something that I love; in brief: I catch myself in the thought step of the pattern described in sstage 3 and I immediately direct my thoughts to either watching a couple of your videos or indulging myself in anything I love even if it's ice-cream or watching a comedy
Hello, smoking may seem to relieve anxiety momentarily, but it actually increases our stress and anxiety in the long run. Actually, quitting smoking decreases anxiety, according to research. In this video, you can learn why smoking seems to relieve anxiety and how to cope better without cigarettes: ua-cam.com/video/k6lWwEMHG6I/v-deo.html We hope it helps you !!
Thank you for all videos. You obviously put a lot of study time to them. It has been more than 6 months - 195 Days to be exact! - since my last cigarette and these videos help. Please like and comment for better reach.
Love this! My triggers name is John 😂 he’s my spouse and thinks I can quit smoking without any withdrawals like anger hahahah I’ve been trying to quit but fudge I get so nervous that leads to anger. I can’t even think right in wd.
I'm 3 days in and my poor husband. He's expecting no anger too. But I'm so angry. I've been using nicotine since I was 13. I'm 38 now. I'm so annoyed by everything. I hope this stops. I don't wanna feel like this anymore.
Good lady.. Hi Citrus can help a lot. Stop sugary foods or drinks. Eat healthy food. Drink mild coffee, not deep expresso. Sleep more. After sleeping no need to smoke. It's gradually
I have tried to stop twice in the last month. For both attempts it wasn't the cravings that got to me but the physical withdrawal. My skin felt tingly to the touch and feeling very ill.
I can do it. I’m am tired of smoking I am so tired. But I get so angry. And I’m done with that too, I’m tired of being angry. You only have ONE life and I don’t want to waste anymore of it sucking down my vape
Its been a month since i quit Snus and i get more angry every day and i dont even want to use anymore its scary i lashed out at old lady at the shops the other day i feel soo bad.
Hmmmm actually not exactly. Anger issues are caused because you use cigs to deal with that anger and you calm down. Basically if you quit , you must find another way to calm you down. Exercise , writing, singing, music , anything constructive. Some things you just cant change , the situation isnt as easy as eating loudly. You have to deal with it, if you cant change the situation. Eating loudly wasnt exactly a good example.
I could take B-1 and B-3 or i could spend 3 to 4 hours a day reading and studying the Book of Mormon and praying for help fromy Heavenly Father to become more like his Son Jesus.
This was happening to me then I read about blood sugar dropping so I started to have a glass of apple or cranberry juice once is a while throughout the day (for me was like 2 or 3 glasses per day) and I could feel normal again. I chose one that had sugar but not too much
I quit smoking may 17th and sometimes watch these videos bc they reassure me. Someone help this lovely young lady with her wardrobe it doesn't suit her
i would give 20 years of my life to see your cute beautiful face ... words cannot describe the feeling i get when i saw first saw you first speaking with that european accent and with an angel face like yours I love you :)
Nasia is an amazing woman she literally got me to stop feeling cravings first day of listening to her, amazing knowledge right here I hope her company grows exponentially
I quit a little over a month ago and have found my main obstacle is in managing or dealing with my emotions. I smoked a couple of days ago after 36 days not because I wanted a cigarette, but because I really didn't know what else to do with all the frustration and anger I was feeling! I do not want to smoke anymore at all, like every part of me is done with smoking. So now, starts the adventure in truly exploring my emotions and thoughts and learning to love and take care of myself. These videos are helpful, logical, and truly make sense. Thank you for your help!
When I feel like running out to smoke because I'm so irritated, I take a walk. Doesn't matter what hour of the day. If I had time to walk out and smoke I have time to walk and breathe air.
"What you resist, persists." You get it and you do a nice job teaching coping skills. It is impossible for you to really know how many lives you have changed to the good, but it is undeniable that you have. Thank you :)
I quit sugar and feel so much better
lost a few friendship after quitting. that is how bad my anger is. now quitting again. here we go again.
I've been both cigarette and nicotine free for two weeks.
I have actually had dreams lighting them up and can smell when others light up before I see the person.
I winged myself of of nicotine over a period of 2 months by writing down every time I light up. Then started trying to lower the number of times I smoke gradually. While yes it's still tempting.. at least for me; knowing how much time I spent quiting and being successful makes me not want to go through that again.
As far as dealing with anger.. I've always had anger problems. Quitting seems to made me feel more strict. My routine of "coffee and a cigarette" in the morning is probably the hardest to get past.
Bro. I been vaping for two years. One week into not having nic and my anger is off the charts. Idek what to do anymore. This is driving me absolutely insane
@@bloccboyben1377 I understand trust me. I don't know if I'm allowed to mention this here.. but I'm currently quitting pot. For me it's way harder than cigarettes.
Yes, cigarettes due to nicotine gave me a few nasty headaches before letting go. But do to using Marijuana for copping with depression; quitting meant a whole lot of repressed emotions and memories coming back to surface. Had to decide; repress them or deal with each one as they came up.
It's tough but you can do it.
I have a suggestion if your interested.. Dr.K (HealthyGamerGG) is really good at helping people work out internal issues and has been a big help for me. I'll try to leave a link here if I can 😉
@@bloccboyben1377 here's a link to Dr.K
Hope you find something to help with the anger. It's not easy but possible to manage.
ua-cam.com/users/HealthyGamerGG
Thanks for watching! How do you cope with anger and irritation? Share your tips below👇
Thanks for your thoughts
Take a walk in nature. I Love Your videos.
And your shirt 😍😂🎉
Deep breathing...
I watch your videos, especially stage 3; I keep re-reading the last item of stage 1 (limiting beiefs); also item 2 (the emotional reasons to quit); I re-read in general what I wrote under every stage of yours; I listen to music; I watch comic scenes that make me laugh; I eat something that I love; in brief: I catch myself in the thought step of the pattern described in sstage 3 and I immediately direct my thoughts to either watching a couple of your videos or indulging myself in anything I love even if it's ice-cream or watching a comedy
I'm watching this while smoking 🚬
Please pray for me to quit I really tried but work and stress is unsupportable 🥺
Hello, smoking may seem to relieve anxiety momentarily, but it actually increases our stress and anxiety in the long run. Actually, quitting smoking decreases anxiety, according to research.
In this video, you can learn why smoking seems to relieve anxiety and how to cope better without cigarettes:
ua-cam.com/video/k6lWwEMHG6I/v-deo.html We hope it helps you !!
Thank you so much Ms Nasia for your care and help I promise I will quit now and I'll watch the video shortly 🌷🌷🌷
@@CBQMethod I didn't eat while smoking
Thank you for all videos. You obviously put a lot of study time to them. It has been more than 6 months - 195 Days to be exact! - since my last cigarette and these videos help. Please like and comment for better reach.
I pray to God I will be able to quit. I don't crave the nicotine just the habit of smoking. I want to live longer and my grands want me to quit
Like her great energy! Your videos are tailor made for people who truly want to quit!
Ty! :)
I have to stop looking for Dopamine in all the wrong places
This has helped tremendously. You're so knowledgeable and are truly an expert! Keep up the awesome work!
Thank you! I'm glad this helped you :)
Love this! My triggers name is John 😂 he’s my spouse and thinks I can quit smoking without any withdrawals like anger hahahah I’ve been trying to quit but fudge I get so nervous that leads to anger. I can’t even think right in wd.
I'm 3 days in and my poor husband. He's expecting no anger too. But I'm so angry. I've been using nicotine since I was 13. I'm 38 now. I'm so annoyed by everything. I hope this stops. I don't wanna feel like this anymore.
Haven't Smoke past 3 days ,
Quitted on 9th September.
Hoping for best to never Get back to these Smoking Urges ✌🏻
Today September 11 is my quit day!! Good luck with quitting
@@sandraschofield7017 Good Luck👍🏻
I try to remove myself from what angers me and breathe. Like taking a break from irrigation.
Great tip! Thank you for sharing!
Good lady.. Hi
Citrus can help a lot.
Stop sugary foods or drinks.
Eat healthy food.
Drink mild coffee, not deep expresso.
Sleep more. After sleeping no need to smoke.
It's gradually
Today is the third day since i have quit smoking
Awesome. Simply love it. Thank you Nasia
I love you and your clips.
Hi I'm quitting already 11 month sometime I got Emotional, anxiety ,and panic attack...most off time fell batter...
How about wanting nicotine AFTER eating and having a full stomachs? That's the hardest craving
BIG Tobacco doesn’t want you to see this, that’s why this only has 18K views
I have tried to stop twice in the last month. For both attempts it wasn't the cravings that got to me but the physical withdrawal. My skin felt tingly to the touch and feeling very ill.
I can do it. I’m am tired of smoking I am so tired. But I get so angry. And I’m done with that too, I’m tired of being angry. You only have ONE life and I don’t want to waste anymore of it sucking down my vape
i quit ssri and I'm just waking up angry every day
Its been a month since i quit Snus and i get more angry every day and i dont even want to use anymore its scary i lashed out at old lady at the shops the other day i feel soo bad.
Hmmmm actually not exactly. Anger issues are caused because you use cigs to deal with that anger and you calm down.
Basically if you quit , you must find another way to calm you down. Exercise , writing, singing, music , anything constructive. Some things you just cant change , the situation isnt as easy as eating loudly. You have to deal with it, if you cant change the situation.
Eating loudly wasnt exactly a good example.
The "Eating loudly" was an example of how we use smoking to suppress our emotions. Not an example of things that make us angry.
E x c e l l e n t. Thank you.
I love her accent. I feel like she kills werewolves and vampires on her free time. 😅
How did you know?
I could take B-1 and B-3 or i could spend 3 to 4 hours a day reading and studying the Book of Mormon and praying for help fromy Heavenly Father to become more like his Son Jesus.
Oh imma need Jesus for sure
I stop in almost a month i feel weak and sometimes my body shaking uncontrol , why and how to avoid this
This was happening to me then I read about blood sugar dropping so I started to have a glass of apple or cranberry juice once is a while throughout the day (for me was like 2 or 3 glasses per day) and I could feel normal again. I chose one that had sugar but not too much
You say to not suppress the anger then say to delay. Doesn’t really make since
delaying and then using healthy coping mechanisms is the opposite of supression
Can u please explain the first step
When does this stage end?
I forget that I'm trying to quit
I dont get angry just a little sad
I am just bored and don't want to feel what u am feeling.
I'm on day 6 and this video is annoying me.. just kidding :)
She wear beautiful clothes.
Even this video is irritating me 😂
You know what to do then
@@CBQMethod have a cig? I didn't mean any harm, I'm 5 days in and everything is pissing me off 😂.
@@chrisr525 You know what to do then = the tips shared in the video
@@CBQMethod can I just punch someone instead? Haha
This womens voice made me angry I’m already clicking off
Thanks for updating us
I quit smoking may 17th and sometimes watch these videos bc they reassure me. Someone help this lovely young lady with her wardrobe it doesn't suit her
Thanks, Terry. We think she looks great.
@@CBQMethod she does somehow still look great in that 80s garb. Have a blessed day
How about keep your negative opinions to yourself? Like she gives a rats ass what you think of her outfit 🤣
Lol! I think her style is amazing…. Trying to copy it!
I'm irritated watching you!!!!!
You're welcome to stop watching or use the tips in the video. They work no matter what's the object of irritation.
Why you are speakin g so fast ?
She is speaking a second language at a natural rate. I think that's amazing.
spit it out ... hard to watch
i would give 20 years of my life to see your cute beautiful face ... words cannot describe the feeling i get when i saw first saw you first speaking with that european accent and with an angel face like yours I love you :)