Thank you Drew. I am on the recovery journey. I was in a panic when I started and letting things be, accept, treat myself with kindness,…learning! 🙏🏻❤️
Would love a segment that's just the meditation part without the intro and instructions... That would be fantastic, Thanks for all your help and efforts!!!
Thank you, I needed this today. Have been following you for some time (listened to you when you covered Claire Weekes book chapters which also helped me very much!). Currently also coming off an antidepressant so struggling/questioning if my current anxiety (bad in mornings) is “second fear” or withdrawal or something else (also have a health issue). I know I have to stop questioning/trying to figure it out, but it is very hard! Thank you for your work!❤
Hey Drew, I’ve been following this channel for a while now. Can acceptance be applied to earworms(constant song stuck in my head) that have been caused by anxiety? I used to get ear worms before but I never really minded it, but my anxious mind was persuading me that this song will be stuck in my head forever and I will go crazy. It’s also persuading me that I have OCD. Your videos are always helpful. Thank you❤️
It’s exactly what it’s for. It’s the exact same thing as intrusive thoughts. You have to accept it and not try to make it go away. The more you try to make it go away the more it’s there
Hi drew how can i contact you. From this summer i started having pda and trying to do exposure therapy by your book and guidance. I am only begining the therapy and need mentor😅 like gym trainer, push me through it😊
“When you've completed the exercise and you’re comfortable again…”. Do people really get “comfortable”? Did you mean to say that? What do you do when the 8 minutes is over and you’re still full of anxiety?
For anybody coming back it starts here 13:32
It's the hardest thing to let go of "control". Once you do, it's world changing.
Thank you for encouraging us.
All of your videos have helped me begin to recover and take back my life. My family gets to spend more time with me thanks to your help.
Thank you Drew. I am on the recovery journey. I was in a panic when I started and letting things be, accept, treat myself with kindness,…learning! 🙏🏻❤️
Would love a segment that's just the meditation part without the intro and instructions... That would be fantastic, Thanks for all your help and efforts!!!
I also would love you to record this without the education.
Exactly what I wish to for as well. Have you done the Edgar Casey self hypnosis program?
Thank you for everything sir. You've helped so much.
Thank you, I needed this today. Have been following you for some time (listened to you when you covered Claire Weekes book chapters which also helped me very much!).
Currently also coming off an antidepressant so struggling/questioning if my current anxiety (bad in mornings) is “second fear” or withdrawal or something else (also have a health issue).
I know I have to stop questioning/trying to figure it out, but it is very hard!
Thank you for your work!❤
How do we notice a tense spot in the body and how do we relax it? Do you cover that elsewhere?
Drew, this was great! Thank you. ❤
Will you do this type of exercise for a trigger that causes high fear.
This is very helpful I hope you do more.thanks
Hey Drew, I’ve been following this channel for a while now. Can acceptance be applied to earworms(constant song stuck in my head) that have been caused by anxiety? I used to get ear worms before but I never really minded it, but my anxious mind was persuading me that this song will be stuck in my head forever and I will go crazy. It’s also persuading me that I have OCD. Your videos are always helpful. Thank you❤️
It’s exactly what it’s for. It’s the exact same thing as intrusive thoughts. You have to accept it and not try to make it go away. The more you try to make it go away the more it’s there
@@sashm1705 thank you so so much for the reply. Currently experiencing this but with police siren sounds it sucks but I’m learning how to accept ❤️
Thanks!
Hi drew how can i contact you. From this summer i started having pda and trying to do exposure therapy by your book and guidance. I am only begining the therapy and need mentor😅 like gym trainer, push me through it😊
Drew you will never be accused of having an ASMR channel lol
Is it fine to do this when there is a trigger. For example, doing this at night when I’m anxious about not sleeping?
I think you’re supposed to do this while you’re triggered. Otherwise it’d be useless to accept your normal state.
@@Tasty.Jams44 that makes sense. I was doing this when I wasn’t triggered, and oddly enough I was zoning out and was almost about to fall asleep!
Why is mine constant then? Makes no sense?
🦋🙏🦋
“When you've completed the exercise and you’re comfortable again…”. Do people really get “comfortable”? Did you mean to say that? What do you do when the 8 minutes is over and you’re still full of anxiety?
Please make a segment without such long introduction. Thank you.
It would be much more helpful if you just do a longer meditation without non of the intro.
Please stop talking and do the meditation