엑스트라?? 버진?? 퓨어?? 올리브유 어떤 걸 먹어야 할까?? | 올리브유의 효능과 올리브유 고르는 법💚

안녕하세요? 기능의학하는 피부과전문의 신나라입니다.
여러분, 요리하실 때 어떤 기름을 사용하시나요?
오늘은 건강에 좋다고 익히 알려진 올리브유(올리브오일)에 대한
이야기를 해보려고 하는데요.
올리브유가 좋은 것은 알지만 구체적으로 어떻게 좋은 건지,
또 어떤 올리브유가 진짜 좋은 올리브유인지
정확한 정보를 전달드려보도록 하겠습니다.
앞으로 피부기능의학과 관련된 유익한 정보 항상 전해드리겠습니다.
오늘 내용이 유익하셨다면,
구독과 좋아요 부탁드리겠습니다^^
오늘도 키능의학tv 채널과 함께 건강한 하루 되세요~
전주순수피부과 공식 블로그
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[참고문헌]
Kabaran, S., 2018, 'Olive Oil: Antioxidant Compounds and Their Potential Effects over Health', in V. Lagouri (ed.), Functional Foods, IntechOpen, London. 10.5772/intechopen.80993.
Lanza, B.; Ninfali, P. Antioxidants in Extra Virgin Olive Oil and Table Olives: Connections between Agriculture and Processing for Health Choices. Antioxidants 2020, 9, 41
Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005). The phenolic compounds of olive oil: Structure, biological activity and beneficial effects on human health. Nutrition Research Reviews, 18(1), 98-112.
Beauchamp, G., Keast, R., Morel, D. et al. Ibuprofen-like activity in extra-virgin olive oil. Nature 437, 45-46 (2005)
Schwingshackl and Hoffmann: Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies. Lipids in Health and Disease 2014 13:154.
Ferrara LA, Raimondi AS, d'Episcopo L, Guida L, Dello Russo A, Marotta T. Olive Oil and Reduced Need for Antihypertensive Medications. Arch Intern Med. 2000;160(6):837-842
Michelle A. Mendez, Barry M. Popkin, Paula Jakszyn, Antonio Berenguer, María José Tormo, María José Sanchéz, José R. Quirós, Guillem Pera, Carmen Navarro, Carmen Martinez, Nerea Larrañaga, Miren Dorronsoro, María Dolores Chirlaque, Aurelio Barricarte, Eva Ardanaz, Pilar Amiano, Antonio Agudo, Carlos A. González, Adherence to a Mediterranean Diet Is Associated with Reduced 3-Year Incidence of Obesity, The Journal of Nutrition, Volume 136, Issue 11, November 2006, Pages 2934-2938,
Razquin C, Martinez JA, Martinez-Gonzalez MA, Mitjavila MT, Estruch R, Marti A. A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain. Eur J Clin Nutr. 2009 Dec;63(12):1387-93.
Castro M, Romero C, de Castro A, Vargas J, Medina E, Millán R, Brenes M. Assessment of Helicobacter pylori eradication by virgin olive oil. Helicobacter. 2012 Aug;17(4):305-11.
Owen, R W1; Haubner, R1; Würtele, G1; Hull, W E2; Spiegelhalder, B1; Bartsch, H1. Olives and olive oil in cancer prevention. European Journal of Cancer Prevention: August 2004 - Volume 13 - Issue 4 - p 319-326
Danby SG, AlEnezi T, Sultan A, Lavender T, Chittock J, Brown K, Cork MJ. Effect of olive and sunflower seed oil on the adult skin barrier: implications for neonatal skin care. Pediatr Dermatol. 2013 Jan-Feb;30(1):42-50.
Tom Mueller ‘Extra Virginity The sublime and scandalous world of olive oil ‘ 2012 W.W. Norton & Company
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