Breaststroke swimming: SECRET TIPS (2022)
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- Опубліковано 30 тра 2024
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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.
So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.
0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you - Спорт
We are back! How are you doing? :) What do you like more BREASTSTROKE or FREESTYLE? Let me know in the comments.
Welcome back! both
big help coach bless you
It helps a lot. Thank you. 😊 I learned freestyle at school, but never practiced it since then. In October at 43 years I will take freestyle swimming lessons for adults again. Hope it will be fun and successful. Greetings from Bavaria
Good, it's been a while.
Кроль
My coach asks me to join my knees before kicking and to open my legs wide for kicking. He haven't mentioned about anke twist while kicking and gliding. Thank you so much bro, for teaching all these.
This is surely one of the best videos on UA-cam to learn breast stroke. A very clear explanation. Thanks for the video
Thank you for your comment! :)
✌🏻✌🏻✌🏻
Clear, detailed. Thank you 🙏
Very good Video, especially with the inclusion of the separate movements on dry land. This is really helpful, thanks!
I’m so happy you are back !!
My grandson told me that the channel I subscribed 30 years ago finally updated😂
Just kidding😂
Thank you so much Swim Up for your tutorial. When the life guards at pool noticed my breast stroke technique improve, I shouted out SWIM UP tutorial on UA-cam. I'm now gliding in the water.
im a beginner , thanks to this channel now im able to swim .
one of the better breaststroke tutorials. thanks for keeping it simple and comprehensive
Best video I found. Especially concerning catch water!!! Breaststroke expert since 45years... Thanks!
Благодарю 👍 ! Хоть я и не знаю английский язык, но видео понятно, иллюстративно, выделены нюансы. Понравилось "что нельзя, что можно " на одном экране. Здоровья, Успехов, Процветания сотрудникам канала 🙏💐🎇 ! ! !
Thank you for the wonderful video! I love breaststroke! I have tried to keep the kicks narrow ever since I learned how to not pull my knees forward. I would very much appreciate a video on how to make sure the kicks are horizontal. When I do kick drill in streamline, I can feel that the kicks are more horizontal but bringing that over to swimming full stroke is still very challenging, especially right after the arm pull when the body rises up.
OMG. You have the best step by step explanations ever. It really opens my eyes. Most UA-cam instructions and explanations are very vague on these little things. Everyone knows that BR is the most challenging stroke. Thank you.
Thank you for your comment!
What a fantastic and concise video. Thanks a million
Really comprehensive, thank you! ❤
thankyou for posting. this is so helpful!!
Really excellent advices not onle for the beginners but also for those who should correct their swimming habits!
the best tutorial comparing correct and wrong movements
I like this technique because of external shoulder rotation. Great tutorial
Hello and thank you! Yes, the majority of people swim breaststroke and do it absolutely wrong 😊. I am a woman who was taught in my 30-s by a professional. It was funny how my trainer shouted at me: "do not caress that water, pull it!", "feet together after the kick!"
Yes, it is difficult at first to remember everything. It is like driving a car, but your brain processes it eventually.
cool i have been swimming for 6 years and struglle with pushing myself back up
Great tips!
Thanks so much this helped me so much
Excellent, we NEED more videos like this.
Thank you for your comment! More videos are coming :)
대한민국 구독자 입니다. 항상 좋은 영상 감사드립니다. 평영 영상 중 최고입니다.
It's great video. Thank you guys
Very good
thanks
THANK YOU VERY MUCH FOR THIS VIDEO , I DID IT FOR TWO CONSECUTIVE DAYS, I M JUST LEARNING SWIMMING
amazing and thank a ton for your efforts👍
this is so helpful
Omg I’ve been swimming breaststroke incorrectly this whole time
less than 1% of the people who swim this stroke actually swim it properly
the majority turn it into a glorified doggie paddle
My issue with this stroke is: I cant get the kick right
So do I hahaha
@@nuffzed2001 glorified doggy paddle? 😂 this is so funny. i love doggie paddling it tires you the most, gives you the most exercise in small swimming pools 😂 muscles work like crazy lmao
...have you managed to get the correct technique?
🤭 me too
Thanks!!
Good teaching,it need this video in the sea to practice it😊
Awesome trick
Thank you
It's good to see that you're back, especially with this very informative video. Hope more content is coming from you guys! :) I like breaststroke, but found it one of the most energy-consuming stroke. One question I have: what's your opinion about stroke rate? Is it worth to do it faster, or is it better to glide more?
Thank you for your comment Peter!
I recommend to count your arm strokes when swimming and aim to decrease amount of arm strokes. Also, it is important to remember that you do not need to glide too much :)
Welcome back
Thank you!
thank you
It's good to see you again.^^ I like more Freestyle than Breaststroke.
Thank you Jenny for your reply! :)
Thanks
Very great video
Thank you very much!
Спасибо
Very nice.
Great breakdown analysis 😊
Appreciate it!
great!😀
Thank you verygood i like it
good job bro
Breaststroke is so tricky. I can swim other 3 strokes perfectly. But I struggle with breaststroke. Plz upload detailed video how to correct our mistakes
Awesome!
UA-cam, thanks for showing this video❤
SwimUp, thanks for making this video❤
by.Japanese swimmers
Thank you for your comment! :)
For me... Breaststroke seems easier than freestyle, nice tips for improving the technique
베스트 👍
Wonderful demo and explanation for breaststroke. I will continue to practice until it’s done like your and infused into my muscle memory.
Glad it was helpful!
Nice explanation
Thank you!
Thanks you
Thank you too!
0:31 catch water ...little wider than shoulder width, fingers direct to the bottom
1:14 too long arm strokes increase water resist.(ensure arms don't go farther than shoulder)
2:26 kick drill
What means 0:31 and 1:14 and 2:26 are this your breaststrocke time?
Good👍👍👍
Really liked this video that was very clear and good exercises. I have struggles with the kick and don't get enough force, great tutorial thank you for the tutorial ☺️🙏 something that could be added is the sequence, pull, kick and glide ☺️
I'm just figuring out breaststroke, and struggling with the kick quite a bit. It's like I do not simply generate enough power with my kick to propel myself forward. Right now, I'm working exclusively on the kick with kickboard on front, and although technique-wise I figured out the steps for a good kick, there is just not enough force out of my kicks. Maybe some specific dryland leg strengthening is needed.
@@WildlikeDestinationSAME!!!! I kick and kick and go nowhere 😢
@@janiceshepherd7752 Doing lots of mobility and strengthening exercises (especially targeting hamstrings and hips) is really helpful 😊
@@WildlikeDestination thanks 😌
The same. I have a very feminine soft kick that doesn't work 🙄
Very good
Thank you!
very very....good
Thanks! :)
Also, do i need to keep my head horizontal/parallel to the floor? I seem to find it harder to exhale when doing that...
I like this stroke because you get a breath every stroke..but my back hurts sometimes if I do too much breaststroke. Why is my back hurting?
I have the same... It's because we have a weak core. We must train a lot on land to be effective in the water.
What smart watch is good for swimming pools?
Awesome video. Any idea what may make it challenging to get elevated and have the hands break the surface?
Thank you for your comment! You need to raise your back during the arm stroke and bring your hands together in front of your chest. It should help to raise from the water :)
@@SwimUp thank you very much 🥰
i have the same issue and still not sure the cause of it
Muito bom, parabéns! Pena que não falo inglês para entender exatamente o que estava sendo explicado...! rs
Obrigado pelo seu comentário. Nosso aplicativo de natação SwimUp será traduzido em breve para português e espanhol. Fique ligado :)
Is it okay if I open my legs more wider before the kick?
It's been a while 😅
Posibilidad de que esta explicación. Se pueda traducir. Gracias
¡Gracias por tu comentario! Haremos todo lo posible para traducirlo al español.
I am curious why hands are downwards and his elbows are over the shoulders towards the chest. Isnt that creating drag?
Hi when backstroke lessons?
I must say watching your videos has helped me improve my breastroke as a new swimmer. I now feel confident to swim at the deep end knowing my stroke is abit more efficient
Do we have to exhale through our nose or mouth?
How to swim fast any technique
❤
Hi
Omg I I'm a swimmer but an 8 years old swimmer
I struggle with many things on the breastroke, but one of them is how much do i need to breathe in? I notice the more i breathe in, the more i exhale, i get tired fast.
I always get out of breath halfway in a 20m lenght pool. Can you help with correct breathing with this stroke💜
Me too 😢
Me too. Swimming is difficult and strenuous.
Viva Paris 2024!!!
Alguns minutos solitários dentro da piscina para realizar a prova para concretizar um sonho.
Viva todas as modalidades nado livre, borboleta, Costa, peito e medely e o ambiente é o amparo de todos. Parabéns ao esporte.
Viva Paris 2024!!!
Assinado: Sandra Rodrigues da Cunha
А почему вдруг по английски???😮
Is there a editor? Because there was a spelling mistake in the part it said ‘Th end blah blah blah’ did you spot it? 😊
1:05
First i need to learn how to swim
00:19
2:05
a persons lower baack could suffer, wouldn't it.
No way is it easier..
Can't see any difference between wrong and right at all.
By the way i can' t swim this whole time
so amazing
It was really helpful😍 Thanks a millionnnnnnn❤️ I really appreciate that 🥹