10-Minute Healing Dance & Journaling Exercise For Anxiety ✍🏾🤸🏽

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 17

  • @tamaranazon
    @tamaranazon  6 місяців тому +1

    📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

  • @gabrielcebria1887
    @gabrielcebria1887 Рік тому +1

    It’s the cat for me! 🐈‍⬛

    • @tamaranazon
      @tamaranazon  Рік тому +1

      Merlingo is definitely the star of the show!

  • @rociooliveira5436
    @rociooliveira5436 Рік тому +1

    Beautiful!

  • @kellgg
    @kellgg Рік тому +2

    you are wonderful! this was a nice way to start my sunday :)

    • @tamaranazon
      @tamaranazon  Рік тому +1

      Yes, It's so nice to do in the morning!! Glad you enjoyed it !!

  • @purnanoring5660
    @purnanoring5660 Рік тому

    What an amazing Channel!

    • @tamaranazon
      @tamaranazon  11 місяців тому

      Aw Thank you!! 💙🥰

  • @larahannison3560
    @larahannison3560 Рік тому

    You are such a Gem Tamara !! Thank you for this.....

    • @tamaranazon
      @tamaranazon  Рік тому

      💙💙 Thank YOU for your kind words

  • @sonalivedpathak4106
    @sonalivedpathak4106 Рік тому

    You are just amazing😍 You have magic within... Please keep posting such videos as it's nothing but bliss for us

    • @tamaranazon
      @tamaranazon  Рік тому

      🥲💗 thank you so much for this beautiful comment. sending lots of love!

  • @dietlindsummer8099
    @dietlindsummer8099 Рік тому

    Thank you very much!
    I just write into air. It feels more liberating to me that way.
    And as I practice Feldenkrais, I release my shoulders really slowly to really feel into it and let go of tension.

    • @tamaranazon
      @tamaranazon  Рік тому +1

      I love that! 💗 it's so interesting how our body knows the best way to heal and guide us

  • @Linneyya
    @Linneyya Рік тому

    Thank you, this was really helpful for me!

    • @tamaranazon
      @tamaranazon  Рік тому

      ✨✨ so happy it was helpful. Sending good vibes your way!!