Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
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- Опубліковано 12 вер 2024
- Download your FREE Embodied Healing Starter kit: danceandmoveme...
I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!
Do you sometimes feel overwhelmed by other people's energy? Are you an empath, introvert, highly sensitive person? Do you have ADHD? Are you simply a human who tends to FEEL A LOT? This video is the perfect way to start taking back control of your energy. In this video, we dive deep in the world of embodied boundaries. Your body is the ultimate boundary because it is what physically separates you from your environment. It is also the physical container for some of the more subtle parts of you like your thoughts, emotions, energy, and soul. In this exercise I guide you through connecting to your body, feeling your energy, exploring your environment, and ultimately creating your own embodied boundary, helping you EMBODY what it feels like to move into the world while feeling like your energy is protected. Hope you enjoy!!
Welcome to the Embodied Healing Journey!
For info about my 1:1 sessions: email me at tamara@danceandmovementtherapy.com
Website: danceandmoveme...
Instagram: / tamaranazon
About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!
📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!
This process was surprisingly helpful. I didn't realize how much I was feeling "all over the place" until I did this exercise.
Found this video today, I sobbed the whole first half, thank you so much ❤️💕
Aw it’s my pleasure 💙
Thank you
I needed that
🙏❤️🙏
This is exactly what I needed. Thank you so much for your beautiful guidance, Tamara! Looking forward to more shared practices
In just 20 minutes this has genuinely changed my life a lot. I REALLY needed this.thank you, sending love ❤❤❤
You are amazing ❤
Thank you!! 💙
So...powerful! I admire your energy and spirit and the experience doing this is great. I've problems with boundaries so it is perfect for me 💖
💗 so happy it was helpful!! Thank you for your kind words and support
Love this so much!
Powerful stuff ❤
Thank you!!
You really are such a beautiful dancer
Thank you!!
Am super sensitive as well. This practices are so important to me. Thank you for your practice
I'm so glad it helps :)
❤
Thank you Mara ❤ this experience was amazing 😊 felt so good and relaxed ❤
That is wonderful, I'm so happy you enjoyed it !! 💗
Thank you. It is very sueful for this season of my life. Appreciation for your job.
So beautiful, grounding. Such a kind practice to our nervous system, our body and emotions. Thank you!
Aw I'm so glad you enjoyed it 💙 yess our nervous systems deserve so much love and care. thanks for being part of the journey! 🥰
Silly question, Tamara. Which journal prompts were you referring to in 4:04? I'd love to check them out. This is truly incredible work. Thank you for your healing energy and masterful facilitation!
Check 19:29! :)
Thank You Forever With Divine 💕
Thank YOU 💙
Very interesting, thank you for this. I had never thought of embodied boundaries before!
Yes, it's such a transformative concept!!
Beautiful ❤
Thank you 🥰
💪✨💃🥰
❤
💙