Guided Meditation for Anxiety & Stress 😌
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- Опубліковано 15 гру 2020
- 🌤 Download the audio for this guided meditation → lavendaire.com/meditation-anxiety
Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and all levels.
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video. - Навчання та стиль
✨Download the audio for this guided meditation → lavendaire.com/meditation-anxiety
“When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It starts within you.” ✨
Indeed BAm
L, I always think about breathing and when I'm alone or going to sleep then all my attention and Focus on my breathing and makes me uncomfortable although I checked my respiratory system is good. no , physical problem is there. But, only thing is I put my attention to my breathing and it's makes me uncomfortable and I try to divert my mind but it goes again and again. Its been month ? Please say solution
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👍🏻
Meditation is accessible to everyone. It’s crazy how much of a difference it can make.
Thanks. I also found the small book "30 Days to Reduce Anxiety", by Harper Daniels, to be a good resource.
Yes quiet true
Especially certain meditation music, sacred tones and
indigenous chants. It really can take you higher.
its so difficult for me to focus when i start meditating 😭
@@cloudaisy8715 just tell yourself that you can do this but don't lie to yourself set a time for meditation and see the results.
Did anyone else start crying when they visualised their peaceful place like I was so overwhelmed by how nice it was to be in it I started happy crying 😂
Wow yes!! I did
yes, i was so surprised as i rarely cry!!
Yes! Loved it all
Yes!! I really hope it can come true one day ;__;
I did too 😂
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@Micheal Harris Does dr.sporess ship?
Dr.spores is the best, he's been my supplier for anything psychedelics.
Wow congrats
Right now, there are people all over the world who are just like you. They’re either lonely, they’re missing somebody, they’re depressed, they’re hurt, they’re scared of the past, they’re having personal issues no one knows about, they have secrets you wouldn’t believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I’m writing this for you so you don’t feel alone anymore. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. If today’s not so great don’t worry! Tomorrow’s a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day! ❤️
thank you so much
thank you❤️
Thank you, u made me realize that Iam not the only one who’s going thru what Iam going thru 💗💗
@@zairaabdul5989 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Beautiful message. Thank you 💕
this meditation is my favorite one out of all the ones i’ve tried before. the part where it instructs you to imagine a place of peace had me crying because i have severe anxiety and panic disorder and i’ve never felt that much peace before. i will be back to return to that space when i need it. i feel REJUVENATED!!! ❤️
The same for me!
Same here hope you both doing okay
Omg same. That’s exactly when i burst out of tears
I thought i was the only one who bawled at that part! Late to the party here lol but needed this tonight ❤️
This is so amazing Alyssa! I am so happy for you and hope you are continuing to connect to that place of peace. 🙏
To the person who is reading this comment, I wish you great success, health, love, and happiness!
same goes for you
Thankyou Lavendaire for your meditation videos. I've been using one of your 20-minute meditations every evening for about a month and now you've released this! already used in the past 2 evenings and I've had to share it with close friends! The segment about the future being but a figment of the imagination clicked my mind into a new perspective, the peace it bought me ended up bringing me to tears of relief. I've been struggling a lot mentally as of recent, to a point where I've been having anxiety attacks. I am in a much better place now since I have pulled myself out of the slump I was in, there are lots of variables that put me into the position I was in about a month ago where all seemed lost, but rebuilding old healthy habits such as meditation, cold showers, exercise, good nutrition and being productive with my days, it has compounded up and bought me back to a healthy mindset.
Yourself, your videos, and this community you have built are amazing! Thanks again c:
wow - so grateful to hear that. happy for your breakthrough!!
I don't know you but I'm so proud of you! 💜
Glad to hear you're starting to take care of yourself again!
It’s uplifting to hear your story of success! Many of us are in a dark place right now that we may have not been in before. Knowing there is a way back out gives me hope. I also loved the part about living in the present, and the past and future are only in our minds. Live in the present people! Much love and hope to all of you who are struggling like me
Thank you @@lavendaire
@@smgric6853 morning circle on the way home from school tomorrow and Thursday and Friday and Saturday and Sunday and Monday and Tuesday and Wednesday and Thursday and Saturday and Sunday
I hope everyone reading this has a blessed and productive day! 🙏
Thank you. same to you 💝
Yeah
thanks you too!
i m a doctor i work sometimes 30 hours straight and deal with all kinds of rude n cruel people.i got so much depressed lately and was looking for guided meditation when your last meditation video was uploaded i saved it in my phone and meditate to it almost regularly u have no idea aileen how much u have helped me thankyou so much espacially your words that thoughts r like clouds just observe and let go i used to overthink everything and then be upset at overthinking.this line realy helped me
Thank you for helping other people with your services and just remember that you are on this world for a reason, Stay strong💜
@@dowonnink5833 thanks ☺️
Yumna. Thank you for what you do!
I am a nurse and feel just the same as you do. Meditation helped me so much the past few years, i have a channel also ❤
You deserve the me time for self care. I’m happy you’re doing meditation for your mental health.
"breath though your nose only, for the rest of the meditation"
My stuffy nose: about that
Lol
😅
LOL
i always post this but please never delete this because i use it so often bc of panic attacks and it's literally the only video that works
I teared up in the visualizing part, that was much needed thank you
That's the power of meditation during visualization you have face off from your dark past
Me too! I was so surprised
@@rebeccax6677 i vklpk. XXYy .yvu
Me too
Wow! Is that what it was!?!?! Out of nowhere tears started to come down my cheeks. It was so unusual!?! This was my first time doing meditation. This is so powerful.
The visualization of peace in the end took me by surprise. We are so ambitious and tend to be discontent with our current life situation. But I realized my peace is already here ♡
Oo love that ✨
Watch vaxxed documentary.
joe dispenza
gregg Branden
allan watts
Bruna Klaas, Wow so true! I've been searching for a way
that explains the nature of the world that we live in right now... We ARE still physical beings experiencing consciousness from our individual human bodies.
L, I always think about breathing and when I'm alone or going to sleep then all my attention and Focus on my breathing and makes me uncomfortable although I checked my respiratory system is good. no , physical problem is there. But, only thing is I put my attention to my breathing and it's makes me uncomfortable and I try to divert my mind but it goes again and again. Its been month ? Please say solution
Being a student, off late my priority and goal has only been on working hard to get into a good college. But when she asked me to visualise what what peace was for me, I realised all I needed was less noise from my windows and people around me with a fresh fragrance. Thanks Aileen for helping me with that✨
I just meditated along with this video for the first time today and I must thank you so much for this. I have been very stressed and anxious over the past few weeks due to the pandemic, political news, and undergoing the process of purchasing a home. This really helped me anchor myself. Anyone out there that is also feeling this way, we are going to make it :)
Beautiful
YES WE WILL❤❤
I started crying while visualising my peaceful place, just me and my parents at our small farm, happy, and my dad dancing. I hope they stay with me for a long long time. Thank You for this session!
When she said “you are alive” I literally started crying
I rarely comment on videos, but this is the only meditation that made my anxiety go away 100% and made me feel so much lighter, freer and happier. Thank you so so much for this meditation!! I'm truly very grateful for this
The people who give you thumbs down are so wrong your meditation is the best
👍👍👍
I just cry like a baby at the end of the meditation 😭😇. I just want to tell you that's exactly what i needed this meditation is just perfect for daily morning! Need more of your guided meditation thank you 💖.
I have really been struggling for a while, especially a couple nights ago. When you mentioned about visualizing peace, I genuinely cried because the idea of peace has been so far gone and obscured for me for a while. Thank you.
Nothing in the world relaxes me as much as this mediation. Thank you a million times, this has helped me in more ways than I can explain. If you are looking to fully relax and feel grounded like nothing else in the world matters, this meditation is for you. ❤️
I was feeling anxious but I feel much better now, I feel lighter and peaceful.
I watch this video when I'm anxious and it really helps every time
I've never really done a guided meditation before, but things have gone so sour in my heart and soul in the last week, that I decided I was up for anything. Things are going well, but I've been progressively more stressed for days. I can't sleep at night, all of my thoughts are of failure, self-loathing, disgust, and anguish, and when I'm not feeling those things, I don't feel anything at all. This is the worst my anxiety and depression have been in months.
This meditation relaxed my whole body, and the act of mentally repeating those loving affirmations brought tears to my eyes. This video is a month old, but it truly helped me a lot, and I'll be using it again at bedtime tonight. Thank you so much for making it. ❤️
I hope you are feeling better and are healing ❤️
To the person reading this:
Hope you'll have an amazing day. Just be patient and positive.❤️
(I'm a small youtuber looking for help)
I've decided to meditate early this morning because my anxiety is getting worse day by day and I just can't control my mind to be peace anymore. I didn't expect that I'll cry especially on the visualization part, imagining a peace life that I want made me tear up because my anxiety always putting a wall to my mind-putting images that I don't want to happen. I cried seeing my family laughing together. I will definitely meditate again before I sleep. Thank you for this amazing meditation! 🍂🌞🌷
i’ve honestly been so anxious since the pandemic but for the past week or so its been horrible and i’ve tried meditation a few times, but this was the first day where i could actually let go of all my thoughts and just relax for a while so from the bottom of my heart thank you so much for making these guided meditation videos.
I've listened to this a lot of times. Whenever i am stressed, anxious, tired or uneasy. I feel relaxed and recharged after listening and following the stretching and breathing exercise. So thank you. I cannot do deep hard core meditation like what the monks do. This is simply good enough for me.
I used this to calm myself from being overwhelmed by anxiety today. I'm glad my friend adviced me to meditate.
Give some more a try Harry, the benefits are addictive!
Love that you're sharing meditation with others. It's such a helpful practice for life quality ❤
Work a very stressful job saving lives and this 15 and a half minute meditation helps me center and keep calm. Thank you, Lavendaire for making these videos. I don't know if you realize how important your work is to those of us on the edge in professions that are incredibly nerve-wracking. You help us stay sane. Keep making these videos, please.
i work at a very stressful job as well, as a receptionist, i understand its another way of stress, yours might be more intense but i totally get you, it’s so important to meditate and i’m happy that we can relate :))
I hope everyone is doing great in their life .
And i know for sure one day everything will workout for you .
DON'T feel that you are not loved .
there is someone out there who loves you very much .
i listened to this before bedtime and it helps a lot with reducing stress and anxiety. thank you so much for not adding ads, for making this a comfortable place for me, and for everything you did for the community ❤️
I just did this meditation and honestly the stretches and the affirmations are so relaxing especially for me as I am currently facing massive anxiety issues because of graduation and being confused about my life so thanks a lot Aileen for this wonderful meditation!!! ❤😘
L, I always think about breathing and when I'm alone or going to sleep then all my attention and Focus on my breathing and makes me uncomfortable although I checked my respiratory system is good. no , physical problem is there. But, only thing is I put my attention to my breathing and it's makes me uncomfortable and I try to divert my mind but it goes again and again. Its been month ? Please say solution
This was just what I needed. I was stressed and overwhelmed about school and now I feel clear. My eyes started to tear up halfway through since I was at peace with myself. Also, about halfway through there was some noise from downstairs and it didn't bother me or take me out of my meditation!
I don't usually leave comments but I felt obliged to thank you! I needed this so much more than I realised. I struggle with anxiety and it has been building up over the past week until yesterday when I was sexually harassed while I was out and it pushed me over the edge. I felt so much anger and negativity inside myself that I realised I hadn't smiled at all today. Saying " I am safe" out loud is what made me smile and brought a small tear to my eye. Thank you for allowing me to find my happy again
I hope you're doing okay. Stay strong
I always thought I was meditating the wrong way, but there was something about me listening to your voice that truly brought tears to my eyes. Thank you so much for this ❤️
This is the best guided meditation ever...whole package, gratitude, affirmations, visualisation, breathing....wowww
Thank you so much for this. This is the first meditation that genuinely made me cry, like full-on tears. I really needed to hear this and the visualizing part made me realize what I need right now, so thank you.
I have never tried meditation before, but I have been struggling with anxiety, and this has helped to bring a little bit of peace to my day, and some of the affirmations made me very emotional because they really were things that I needed to tell myself. Thank you for this
It’s 11pm here in the Philippines. I’m ending my day with this meditation and off to bed 💤
I've been going through a stressful and emotional time so during the visualisation part.. I teared up and after I felt a bit of release and I also had a headache. So this meditation helped ALOT! Thank you ❤️🌙⭐️
I had a headache before the meditation and after it was gone❤️
I found this when I needed it most!!! THANK YOU!!! Meditation has changed my life! so much love to you 🤍🤍🤍
To the person reading this:
I don’t know you but I wish you the best of what life has to offer to you 💕💜💖
Yaaaaaasssssss I came for the old guided meditation video but now there’s a new one!? My day has been made.
The visualization part of this brought me to tears.. I just felt so happy. Thank you for this 💛
God! I don't know why I cried In between when she said "you're safe here" 😭💀 I love you for uploading this 💜
Finished it for the fourth time ❤❤ in 1:45 am . Thank you I'm so relaxed right now 💜💜🌹🌹🌹🌹
can you make more of these, they are great!
Yes, she is queen
Great I feel much better now
Exactly what we all needed right now. 🥺I can‘t say it enough times, you truly changed my life, Aileen. Especially this year, you even inspired me for my own UA-cam channel!😊🧸
congrats!!!
I love to come back to this meditation every month to visualize my dream life. You create a real safe space with everything you say and the music and I just wanna thank you. Imagining my dream life makes me so happy, I never leave this meditation without happy tears in my eyes.. wow
Thank you so much. 🥺 I’ve been having a lot of anxiety because I have a surgery coming up. I can’t take any of my medications leading up to it and my anxiety has been a little hard to work with. This helped tremendously this morning and I can’t thank you enough. Definitely will use it again and again. 🥺💜✨
What a fantastic meditation! I’ve been waking up in an anxiety fuelled state for days now, and this was just what I needed to calm myself down and begin my day!
I've struggled with anxiety in the past, but had "cured" myself for years, until my kid turned 3 and a Pandemic shook the world. Now I find myself struggling with anxiety again, and it's no easier this time. I'm only a few days back into my meditation practice, but already this video is helping immensely. This is now my go-to daily meditation. It's a wonderful combination of techniques, and by the end, I feel better every time. Thank you so much! I'm very grateful to have happened upon your channel.
I pictured I was at the gates of heaven and seeing my family before my eyes and seeing the ocean. Thank You ❤.
i really needed this today. i have been overwhelmed with emotions and anxiety. i have so many faults and i hope that i can change. i want to be better and i want to change. i have so much anxiety bc i feel like i lost my bf. i hope he comes back but i know i hurt him and i feel so much guilt. i need peace in my life and so does he. i hope he forgives me one day. what i feared the most was losing him and now that its happening i am so scared to be without him. i know i can change and be better. my ptsd and depression got the best of me. i lost control of my emotions. i am so heart broken. i feel so alone. your meditations have been helping me get through this week and my life. thank you so much
This has literally helped me so many times. Every time I feel anxious I come back to this and it restarts my brain. Thank you so much.
Thank you for this meditation. This is really effective for me. My tears suddenly flowed while doing this and I felt better after the meditation.🤍
I cried so much at the end. Thank you for that experience! I'll definitely by returning to this meditation
It's been awhile since I meditated and when I started imagining my happy place I saw the friend beautiful places like the beach the forest with water coming down and I saw everyone I ever loved that I lost my two cats one of my dogs and my grandma and Friends it was overwhelming this is the first time I cried this much when doing mindful meditation I will definitely redo this meditation thank you so much. I suffer from anxiety every single day and it's been a real struggle thank you so much for doing this.
This was such a beautiful meditation. Exactly what I needed in this moment. Soft, gentle, peace. Thank you 🙏🥰
Yes, I agree.
Which meditation is good for relaxation?
ua-cam.com/video/ffWaoHpmckc/v-deo.html
THIS CAME AT THE PERFECT TIME!!! I do my meditations in the morning!!!
To all the one reading this comment.. u r loved and not alone.. lets fight the demons insides us.. god loves us all 🙏❤️
The way this meditation never fails to make me cry.
Thank you aileen for making my life more beautiful and this so helpful for me love you so much ❤❤❤😊😊😊
Aileen you are an international treasure!!💕💕
Jast finished the meditation for the third time ❤🌹 thank you for the feeling I'm having right now❤💜💜❤
I have been WAITING for you to make more of these. Pls and thank you. Your voice calms me down so much, I cant even tell you how often I've just watched your videos to calm my anxiety. Now that you've made this, its like!!!! So exciting! Please make more!
just finished this meditation session and it was incredible, i feel as if i’ve removed weights that were strung to my back. thank you ever so much for this video, endlessly grateful for your content and kindness
No matter how many times I listen to this I keep coming back. It helps so much! Thank you
Going through a stressful time right now & have been listening to this mediation almost every day-it really helps. I find your voice so calming & feel that I resonate with your affirmations. Thanks so much for continuing to create content. 💕
Her voice is Very Cool To Listen To (at least Always For Me)
You effortlessly have the voice for this lovely. I already use your initial 20min meditation every morning before sunrise and it has brought so much peace and happiness in my life. You are made for this simply a blessing. 💕
This was so beautiful. I was quite anxious today and now I feel so calm. I started crying somewhere in the middle of the meditation but in a good way. It felt really freeing. Thank you for your work. 💜
Thank you 💛🥰 You can’t imagine how much it helps me 🥺❤️ I’ll be forever thankful
I started tearing up when I started letting go of my anxiety. I didn't know how much this could help. I dint know I was this tired. Thank you.
I can’t verbalize how much this meditation means to me and what it does to me on a daily basis. It’s soothing, healing, and it calms down my anxiety every time so I do it even when I don’t feel like it hahah. It’s like the best homework there is. You are a precious beautiful human being. Thank you for everything.
You have such a nice voice 😊❣️
Using this for 2nd day of my meditation...thank you so much Lavendaire. God Bless you more !
This is the first time I have ever meditated. I feel better. I wasn't expecting to cry but I do feel better for it. Thank you for having this here.
Love this! Really peaceful and restful, and so needed in this time. I love that you include some gentle physical movement too, as it helps expend energy, allowing the body to become more relaxed. When the body is relaxed, the mind can more easily relax too. Well done!
This meditation literally took me to a calm and peaceful place
Thank you for this. Meditation hasnt fixed my anxiety, but I cant deny how much it has helped
Thanks for making videos like this. I’m going through a very stressful time, and I just tried this meditation. It was a bit emotional and I cried during the session. Feeling lighter and calmer now. Thank you ❤️
Your plants look really healthy, by the way!
What an amazing experience. I saw myself praying at my altar and then cradled in the arms of Jesus where I felt comforted and at peace. It was just lovely and I feel less anxious now.
Your guided meditations always make me so emotional! I ugly cry every time, and I instantly feel refreshed!
Meditation is definitely soul soothing! 🧘♀️❣️
From a self love content creator to another- beautiful video Aileen! ❤️
This is the perfect time because I’m working on focusing on my meditation. And I can't focus on my meditation until you posted this video. 😊❤️✨Thanks Aileen!☺️
Thank you, I've been dealing with depersonalization and its so hard to feel real at any given time, but I really appreciate how you have helped me today. Remember you are loved and you are good enough!
Thank you xx I decided to do this as I pick up on others emotions a lot, this time I picked up on a close friend’s heartbreak from a breakup that they’re trying to hang onto, felt like I was going thru with them, I’ll return to this one as it took those emotions away and helped me the most x
LOVED this Aileen
I was quite literally taken aback by this video. Beautiful, touching, peaceful, and positively inspiring. Thank you so very, very much.
Thank you for this. I feel like my anxiety heightened because of all the chaos of the pandemic. Hopefully it will subside once this is all over. 😇
I love this meditation. It has a little bit of everything I’d want: some stretches, some positive affirmations and a nice talking to, gentle music and time for reflection. I’ve not found any other which has everything I want in one place ☺️
It was beautiful experience for me. it is really important exercise to prepare my self for examination.
☺️☺️
Thank you so much, Aileen! I’ve been waiting for this (your next guided meditation). You’re truly amazing. You gave light to us! You gave us reason to breathe.
The mantras that we repeated together stuck with me. It actually brought me to tears and caused me to cry. I feel so much better, more relaxed and honestly tired as well lol.
Even though this video is a couple years old, It's a favorite of ours. My daughter and I have a UA-cam channel, and I (mom) often talk about my anxiety/panic attacks on our channel. I love this video so much. It really does help when I am feeling that anxiety come on. If you see this comment, just wanted to let you know 💗 HUGS!!
Your videos always make me feel so relaxed and at peace, you radiate light and positivity ✨ I really needed this today, thank you ☺️ ❤️