3 QUICK Exercises to Reduce Back Tightness After Sitting
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- Опубліковано 14 тра 2024
- Does back tightness make you feel frustrated? Annoyed? 😣
In this video you'll learn from Dr. Alyssa Kuhn, PT and osteoarthritis specialist. She will show you 3 seated exercises to reduce back tightness + one simple tip to prevent back stiffness from happening in the first place.
When it comes to osteoarthritis, you may be more at risk for stiffness to set in, especially after sitting down for a while. One way to beat stiffness is through movement. It's key to know which type of movement that will help instead of increasing pain.
Keep these three exercises in mind to help move your spine through necessary range of motion, maintain mobility and avoid the big back muscles from overworking. It's important to optimize your movement to make activities you are getting up to do seem easier. Stiffness can make walking more difficult upon standing. It can also make stairs feel difficult and painful. Learn exactly how to find relief.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Thank you for addressing the stiffness we can get after sitting for an extended amount of time. My greatest challenge is after driving/riding in the the car for 1 hour plus. When I get out and stand it seems my body has forgotten how to move.
I really enjoy this site , Great practical ideas
My first set dissolved that back stiffness. Thank you! You have a way of explaining how very specific, but easy movements can work on mature bodies.
Thank you for comment!
Love your ideas. Every one has helped me. I work on them every day and it has paid off. At 79 I feel like I'm finally headed the right direction. Silly to say because it is obvious...you have to do them every single day! Thank you❣️
Wonderful!
TYVM! It really worked 😊
Perfect and so simple! Thank you!
You're so welcome!
Love your suggestions, extremely helpful!!!
Glad it was helpful!
Mam make video on Bow legs easy exercise that every body can do at home Thankyou mam......
Great video, really helpful.exercises. Thank You! Watching in the UK. ❤
Glad you like them!
❤ As always, you have the perfect quick moves to keep us pain free.
Thanks! I'm glad you liked the video.
Thank you so much … will try. ❤
All the best!
thank you. as we like to travel these can/will be helpful in the car, on the plane and on my sofa!!!!
You're welcome!
Thanks so much. Going on a 9 hour flight soon. This will be helpful!
Great! Have a safe flight!
Ah brilliant. Am so grateful for your videos. I’m in the UK and recovering from a THR and have a dodgy knee same side (of course!).
I will keep putting out videos I hope you find helpful!
Thank you.
@@arthritisadventure thank you so much!
Nice thank you
Welcome!
Just tried these exercises as I followed along. I can't believe how good my back felt just after the first exercise! I am REALLY enjoying your videos. Thanks for sharing your expertise! 🤩
Happy to hear that!!
Thank you Alyssa...I can't walk after sitting.i try not to sit until my lower back gives out...right hip arthritis...any help? My quad gets stiff as does back of upper leg...
These movements really help with back stiffness but are they still safe if you have osteoporosis, especially the cat/cow? Thank you 🙏 😊
I took the first class of your 4 class series. But the last three classes never arrived in email. Any recommendations to get them. I loved the first class. Thank you.❤
Hi! so glad you liked the first video! Did you sign up via this link? keeptheadventurealive.com/jumpstart/ ? The links to all four days should be included in the confirmation email.
@@arthritisadventure I'll check my registration again. Maybe the emails went into the wrong group of emails. Thank you for answering. I appreciate it.
@@arthritisadventure I found the link. Thank you🤗
The first one is very difficult for me as arching is making my pain worse. Advice?