How to Use the Lumen Metabolic Tracking Device for Beginners | for Today's Aging Woman
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- Опубліковано 6 лют 2022
- How to Use the Lumen Metabolic Tracking Device for Beginners | for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
Metabolic flexibility benefits are similar to intermittent fasting and the fat adaptive benefits that come from nutritional changes. More sustained energy throughout the day, fewer blood sugar highs and lows, less cravings, and a body that is more efficient at draining the tanks. (utilization of stored energy)
When your body is metabolically flexible, it doesn’t have to rely on NEW food experiences to sustain energy. Instead, your body is able to utilize (tap into) whatever fuel is available, easily shifting from one fuel source to another. We call this the energized sense of calm.
In today's video, I will show you how to get started with your Lumen Metabolic Tracking device.
Lumen Metabolic Tracking Device:
www.lumen.me/?fid=999
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysagingwoman.com/f...
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
glnk.io/y7z/ann
Dy’s Break Fast Shake:
www.fortodaysagingwoman.com/b...
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
rwrd.io/taj9umo?c
Coaching Uploads and LIVE Coaching Conversations:Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
/ for_todays_aging_woman
√Facebook:
/ dyannparhamfitness
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕 - Навчання та стиль
Thanks Dy Ann, you're awesome! Love you ❤
Thanks. Today is day 1 for my with Lumen and the information you gave us is going to help me a lot.
Hi Dy Ann, I have never heard of this…very interested. Thanks
Been doing the Lumen a week now 3lbs down now. I start your class next week I believe 😊
Hey Ann I’m A Gentleman as you can see lol and just received my Lumen last nite this morn I got a 2 stopped eating at 8pm last nite and fasted till 12:23 pm then I received at 4 hummmm so again definitely appreciate your detailed breakdown of this It works for MEN too lol lol again thanks 🙏🏾 much for the knowledge
Just came across your videos and watched one where you state that you followed the Lumen food advice and how it made you feel. I’ve been keto and IF for a couple of years and my hair loss was still crazy so I thought I’d try eating more carbs and less IF using the lumen. After a month following their plan I’ve gained weight and just like you described I feel weighed down and thick……aaahhhh not what I wanted. So I’m watching your videos to teach me to use this device while I return to IF and keto with the hope that I’ll lose body fat and stop hair loss.n thanks for your videos ps in 59 years old.
Watched the replay this morning, thanks for the information! Remembered that I got an email from Lumen about a winter sale! $100 off! Went for the year!
Woo hoo. And my extra $50. Is a great savings.
Great training
I'm just so bummed I got one and I cannot get the app to work and I keep contacting customer service it's been over 24 hours 2 days and I don't have a resolution yet I don't know if it's because of the New Year's weekend but I'm very disappointed in the the app performance I can't get the thing to work
Hi Dy Ann🥰I got my Lumen this weekend. This morning I got a score of 5. So I decided to to fast for 24 hours and feast for 1 hour (instead of my usual 20:4) today. I’m so glad I came across this video this evening. I know that you teach in class to live our most authentic life. Old habits are hard to break. New habits take time and consistency. So, I’m just going to breathe into my Lumen every day for two weeks and get a picture of where I am. Then I’ll decide what range I want to live in. This was very helpful. Thank you!
Keep me posted. And make sure you are defining what YOUR most authentic life is and that it is online with what you say you really want. ❤️❤️. Keep breathing. Don’t let the numbers mess with you. It is just feedback.
I used your discount code on a 1 year subscription and got $70 off. Thank you! I can’t wait to start. I’m so glad I watched this before starting.
Go you!!! So glad you got the discount.
I’ve been doing keto with IF / blood testing every AM and have lost 33.4 Lbs. since June 1st. I just got my Lumen today and because I’ve been tracking everything elsewhere my question is how much info do I need to put into Lumen… Is the morning breath it at a minimum or should I do more? That’s why I’m here. Thank you! My 1st score this morning was a 3. 💞
July 2022 graduate..I just bought the Lumen!
I took advantage of a code and ordered this. I do well with devices that provide feed back.
Yes!!! Be too!!
Just got my Lumen today. So excited to see how i am using my ketones to burn fat. Have been on ketovore since nov 27 2022. Imf 16/8 for 2 years now. Not losing weight like I was when I started Keto 2 years ago. I am 51 and 26 years out of a hysterectomy, and I still have my overaries. Thank the Lord NO HRT. I need to lose about 10 pounds and want to build more muscle. My biggest issues are blood sugar stability and my whole life my energy has not been great. My hunger has been large. Your video was so informative & very well done. Way to take great care of yourself, you are absolutely beautiful, and your skin is tight and bright❤
Congrats on getting your Lumen. Keep in mind that the lumen will not tell you about ketones production or use! Keep us posted.
My Lumen is in transit! It should be here by this Friday. I ordered it because I want all possible tools to increase my success chances. I want the data! Watching this video so I will know how to use it once it gets here so I can hit the ground running.
Keep me posted. I will do a monthly Q&A for this. So if you have questions shoot them my way.
This was such a helpful video! Thank you! Is there a discount code for this?
Here you go: www.lumen.me/?fid=999
Code DYANN
I did find it and used it! Thank you so much!
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I am very interested with this device. Not sure if it can help a person with Graves’ disease
Beginner here!
Everyone is welcome.
New to Lumen. Trouble getting and keeping ball in the center. Already a lower carb eater but want better understanding of my metabolism.
It takes a little getting used to...keep practicing.
Since I am very metabolically challenged now because of the type 2 diabetes, should I even try to use the Lumen at this point? I was thinking it would be helpful to know if what I am doing is helping, but based on what my glucose numbers are, and how they currently are reactive to what I am trying to accomplish, would the Lumen even be useful at this point?
We will be in class with us in March, right? I recommend making on change at a time. Get through class. Get a good rhythm with you fasting. Spend some time figuring out what foods work for you and what foods don’t. Make some healthy MindSet Shifts then let’s revisit Lumen.
I’m in my 3rd week of using my Lumen. I usually fast between 16 - 20 hours. Most mornings I wake up with a 3. I’ll fast until 3 or 5 pm and the Lumen still registers a 3, even after a workout! Does this really mean I’m not burning fat! I’ve done 1 32 hour fast since I’ve had the Lumen and I still did not get to Fat Burning. Needless to say aim frustrated. I’m headed into week 4. Could I possibly have that many stored up carbs. My metabolic flexibility score was 7 something. Help!
I would test ketones.
I was doing so well with my new Lumen the first 10 days blowing 2s and 1sthan I got Covid-19. I can’t get any thing but 3s
That is a sign that your body is healing. Just give yourself some time and grace. It took me about 6 weeks to get back to normal after the VID!
@@DyAnnParham Thank you I will try to be more patience. I find myself craving food but I can’t taste or smell a thing.
@@annlombardo7315 oh no! Just give you body time to recover. Fast long and feast well.
I haven’t gotten anything except a 4 or 5 in the morning. 😢 In two weeks I was a 7.5 flex score. I haven’t started anything other than doing a 16/8 fast. I know I eat too many carbs but I don’t eat a lot. I may be undereating. Any tips?
Have you tracked your macros?
I don't know what's the lumen
Day 1 with my Lumen
Have fun with it!! ❤️
It sounds like although you use the lumen, you know your body well enough that you choose your own changes vs Lumen recommendations to change your numbers if needed? Does this sound right?
Yep! Nutrition is not as difficult as we think it is. Common sense with a device like a Lumen is pretty powerful.
I was so excited to get my Lumen only to discover that I could not exhale long enough to get a measured reading. I even had a live chat with Lumen representative but still could not exhale long enough. I’m so disappointed that I will have to send it back.
I had the same problem. It takes practice and patience. It took me @2 weeks to build up my breaths. Hope this helps. But I see it’s been a while and you may have returned it already.
I should have researched before I bought it. I cannot get good breaths. I have one of those Spiro meters and cannot the to goal set by my doctor. Can it be returned?
Using lumen for under 2 weeks
How’s it going?
Rebroadcast Binge 😁 .... August 2002 Student
I love it
Hi Ann where I can buy that device
Here: www.lumen.me/?fid=999 code: DYANN SAVES YOU $75 this weekend.
I don't use Lumen. Have a keto mojo for testing my BS and Ketones. Have been researching the breath analyzers and had ruled out the Lumen with all the complaints I had seen on line. For someone tracking ketones for the sole purpose of health is Lumen the better choice over a ketone breathylizer which measures Acetone? Although I am low carb, I don' t believe they should be cut out of our diet. But I do want to make sure I am not spiking my BS routinely to even the best of carbs like veges.
I don’t think you would enjoy the Lumen based on what you shared here
I just got mine yesterday. Having trouble though with what I’m supposed to do with the readings it gives me.
If you just go it...do nothing. I always recommend giving it a full two weeks. Wait to see what your Flex Score is.
i have ordered the lumen...Now what is next ..Is there an app?
Have you received your Lumen?
I'm confused after watching this. So how often do I breathe into lumen and what do the levels mean?
Do you have a Lumen?
Inhale is 4 seconds not 10 on my lumen and i cant even keep the ball in the circle for 4 seconds. Mine calls for 4s inhale, 10s hold, 6s exhale. I am seriously wondering if i will EVER enjoy using this with the struggle in the morning when it constantly rejects my inhale.
I was that way too in the beginning. Try just inhaling without worrying the number. Do it throughout the day. You will get the hang of it.
So this is not really an insides review since you are getting a kickback with the discount code ? What is the cost total device and lowest subscription is that $300 or more ? Once you no longer subscribed what do you do with the device ?
You’ll have to contact them.
Do you wait for blue fat burn before breaking your fast?
Depends! Is your goal fasting? Then no! If your goal is a number on the Lumen then maybe. My goal is for my body to adjust to my fasting lifestyle! I use Lumen as proof my 20:4 is working for me. So it is up to you and your goals.
What do I lose if I don’t subscribe after the 1 month included.?
That is a question for the Lumen team!!
Quick question - why do men who go to gym to mascular bodies eat 6 times a day ? They say increase the meal frequency to increase body metabolism ? I am confused.
Are you a man??
@@DyAnnParham yes
Can you write the code?
This one: www.lumen.me/?fid=999
Code DYANN
I just got it a week ago. I have no clue what I'm doing. LOL
Hope this video helps.
Me too🤣🤣
Wait.. does toothpaste break a fast?
No idea what Lumen is
You can use the link in my description box to find out more.
I can’t inhale deeply for the 4 seconds
Oh no!!
Way too long
You can exit anytime you feel the need to!