I am fasting but not losing weight, why | intermittent fasting for today's aging woman
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- Опубліковано 19 лис 2023
- I am fasting but not losing weight, why | intermittent fasting for today's aging woman
#agingwoman #intermittentfasting #menopause #mindsetcoach
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕 - Навчання та стиль
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This may sound crazy, but i talk to my body. I tell it, thanks for holding up so well with all it's had to go through all these years. With fasting, i tell it that its probably not understanding why im doing this, but it really is the right thing to do, so hang in there and its going to be okay. Also, drink lots of water!!
I do that to! Best conversations
Interesting. I started fasting (16:8) January 2019 and lost 10 kg that year, slowly slowly. Kept on because it suits me. But 2022 I gained 5 kg and can’t get it off?? I’ve tried 72hrs water fasting and 36 hrs these last weeks. Nothing happens. I’m confused, frustrated and unhappy.
Funny how eating too little food never enters into the equation. If you eat to little and you have eaten too little for a long time it is that lack of food that equates to a break down of the body. If you eat years of 1000 calories when you should consume 2000+ and you are exercising for years where is the “repair” going to come from? I have seen many older women including myself doing this very thing. Switched to carnivore and pushing high quality meat and fat has made a huge difference for me. Using meat as a priority and 20:4 for repair things are getting better.
so happy you have found what is working for you...that is key. Carnivore is not for everyone...and that is the beauty of creating an authentic life...it is authentic to you.
I did keto for a month and didn't lose any weight. I also did IF.
@@ahmedzakikhan7639 it can take more than a month, especially if your hormones are out of balance.
@DyAnnParham I agree.. I did earlier for 2 months plus and in the 8th week I had suddenly lost 5 kg. But I can't go keto for that long due to social reasons - wish my wife was doing it as well. It's tough to do it strictly for two 2 months. I am not saying keto dont work but honestly- I think the frequent meal diet probably works better for people who arnt too disciplined with carb control because most packed and mascular guys I meet in the gym don't do keto or IF - they eat 6 low oil diet meals (mostly eggs and chicken breast with olive oil) per day. Any thoughts ?
I realize I was eating way too many carbs, too often, though I thought they were “healthy carbs,”with a low-fat diet. Just continued to get thicker and sicker, with more hypothyroid symptoms.
Discovered IF three months ago, changed to nutrient-dense OMAD /20/4 IF. Fatigue and joint pain are gone -which is huge in itself.
Slowly losing PM thickness, which is frustrating, but at least headed in the right direction for a change.
Long-term hypothyroidism is a beast to contend with, though. Hoping some longer fasts might help meds work again.
Best wishes to all on this journey. It’s easy to become frustrated with slow progress, but I know we’re on the right path. ❤️
EVERYTHING YOUR SAYING RINGS TRUE FOR ME !
Yes!!!
Thank you so much Dy Ann for always posting such helpful and informative talks . Have a wonderful Thanksgiving ❤
Same to you!
Thank you wow how we make excuses without even knowing wer doing it 😊amazing so honest loved it 👍💕🌹☘️
Glad it was helpful!❤️
I'm a pumpkin guts lover myself. No need for crust. That is a luxury I will be giving myself this week but looking forward to not feeling like crap on Friday. Thank you for your information. Happy Thanksgiving.
Hope you enjoy
Signed up for April 2024 class ! So excited I’m done with all the things I’ve tried and the confusion from too many voices I’ve allowed in my head !
So excited to have you!!
Pumpkin pie lover here, also!😂....grandma made me my OWN pie also😂
I now make lower carb pumpkin filling, which my kids and I love, and I certainly am not eating it alone. 😊
Pumpkin pie girlies!!!
Going into Thanksgiving with control over my mindset. I will enjoy w my family but won't over eat. That way I won't feel bad the next day.
Happy Thanksgiving intermittent fasters
Happy Thanksgiving.
I quit fasting 4 times in 1 year after not seeing results than somehow always bounce back to intermittent fasting again to try to loose weight because this is only way my heart and mind accepts but I was surprised recently same as my GP as 1 month ago I had my Blood test done I was surprised as my pre diabetic has been came normal as I was literally on the edge, my inflammation gone down as I got Rheumatoid arthritis i didn’t loose much of weight but my body healed internally first now Iam back to my fasting with positive mindset to loose weight 😊thanks for your encouragement you got new subscriber love from uk 🇬🇧
Your body does a really good job prioritizing what needs to be taken care of first. It works its way from the inside out. Happy healing. And happy weight loss!!
No matter how much protein I eat, I still have sugar craving, I guess I just have to go through the withdrawal and be tough.
Only if you believe ending the sugar craving is worth it to you. What is wrong with wanting sugar?
I signed up for the January 5 class. I want to do this, however I'm feeling kind of anxious don't know why !!!😮
Because you are excited about all the goodness you will experience! I will take great care of you! ❤️
Enjoy your family MMM on Thanksgiving. I always watch thr reruns, and never comment, except today, this was an aha vid for me
I am so happy you were here with us today. Now my goal is to make content that will ah-ha you into commenting. :-)
It was the best advice. Thank you so much! Rhoda
@@rhodagingerich5809 you are so welcome!!!
I have been fasting for 5 months and haven’t lost any weight. I have tried 16/8, OMAD,20-24 , longer fasts of 36. Nothing is making the weight move I’m so frustrated
Could it be something in your feasting window...or something your body is working to heal for you?
me too, i'm going back to mounjaro
What if you consistently each low calories like 1000 calories a day? Am I slowing my metabolism down. 5’9”
How do you know that 1,000 is low! Especially if you are fasting??
@@DyAnnParham on eating days.
I am doing ADF
@@gaylejohnson7895 well if you are concerned about the calories you are eating with that protocol you can either change your protocol and/or change your caloric intake
People tell me that if I'm eating one meal a day and Im not taking in the number of calories that my body needs, I'll lower my metabolism. I'm afraid of this help! Should I be logging my food in my fit bit app so I know how manycalories i'm getting? When should we take our vitamins and collagen?
Can we have a bit of cream in our coffee at our one meal after 20 hours? Are we really going to be able to eat OMAD everyday?
What about going to the bathroom... should we expect NOT to have a bowel movement if we're not eating enough calories?
I'm so confused.
I see on your list tilapia fish, what about cod n flounder or halibut ? Can we have these white fish as well?
I have a course that will help answer most of these questions: www.fortodaysagingwoman.com/find-out-more . People “in general” don’t know you like you know you!
Eat food you love that works for you!
I don’t like fish. I have it occasionally but not my fav. I like chicken breast,roast beef or tofu. I cook ground beef as well. I’ve been doing IF for a month now and lost around 10 Lbs. another 10 more to go hopefully soon it has seemed to stopped.
@@Elizabeth-ue8nx your body is just in a pause! Rinse and repeat. You’ve got this.
🎉listening but not sure ..ladies. this is weeks, months NOT days or minutes
What are you not sure about??
@@DyAnnParham lifestyle, diet any restriction very hard. Like fighting an addiction. If it was easy every Jan gym registration. In a few weeks attendance fades
@@scores718 a lifestyle is not restrictive! It is a series choices of choices you make that allow you live a life you love. It also allows you to choose your hard. And of course it is weeks or months dare I say this forever!?!? But it beats being sick and tired.