5 MIN Warm Up Routine Before Exercise That Will Get Your Heart Pumping

This quick, attainable, 5-minute warm up routine before exercise is sure to help prepare your muscles and mind for a resistance work out or mobility session.
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Disclaimer:
Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.