Elizabeth Vigen
Elizabeth Vigen
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12 MIN Morning Stretch Follow-Along To Help You Start Your Day and Feel Good
This morning stretch routine is so relaxing and effective to help you begin the day with flexibility training and feel good.
The only thing you will need for this video is some space and a mat.
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♡ BLOG: www.elizabethvigen.com/
-----Check out my website for content about health, wellness, fitness, and more!
♡INSTAGRAM: @elizabeth.vigen
♡ SUBSCRIBE
♡ LIKE this video to let me know you liked it!
_________________________________________________________________________
LINKS:
♡ My large yoga mat: bit.ly/3wG1ZCY
♡My outfit details:
Top: bit.ly/3WgWHYA
Leggings: bit.ly/3WcgLvb
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Disclaimer:
Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.
The above content may contain affiliate links. When you make a purchase using these links, I receive a commission at no extra cost to you. Thank you for supporting this channel!
Переглядів: 1 011

Відео

5 MIN Warm Up Routine Before Exercise That Will Get Your Heart Pumping5:265 MIN Warm Up Routine Before Exercise That Will Get Your Heart Pumping
5 MIN Warm Up Routine Before Exercise That Will Get Your Heart Pumping
Переглядів 4262 місяці тому
This quick, attainable, 5-minute warm up routine before exercise is sure to help prepare your muscles and mind for a resistance work out or mobility session. ♡ BLOG: www.elizabethvigen.com/ Check out my website for content about health, wellness, fitness, and more! ♡INSTAGRAM: @elizabeth.vigen ♡ SUBSCRIBE ♡ LIKE this video to let me know you liked it! LINKS: ♡ My large yoga mat: bit.ly/3wG1ZCY ...
NO MUSIC // BEEPS ONLY | 10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off10:17NO MUSIC // BEEPS ONLY | 10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off
NO MUSIC // BEEPS ONLY | 10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off
Переглядів 463 місяці тому
This video is a 10 minute ab workout with no repeats. The only thing you will need for this video is some space and a mat. You will do each exercise for 30 seconds each and rest for 15 seconds. This video is without music so you can choose to listen to whatever you like during the routine. Here is the original video routine WITH music: ua-cam.com/video/t5xjBujP8Jg/v-deo.htmlsi=zFGLkeWFQS2-bZP3 ...
10 MIN At-Home Legs & Calves Workout | Ballet Inspired Exercises10:3510 MIN At-Home Legs & Calves Workout | Ballet Inspired Exercises
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Переглядів 2,2 тис.3 місяці тому
Do you want to know how to get ballerina legs? This video is a follow-along workout that is inspired by exercises used by ballerinas. It will help you build calf and hip flexor strength, as well as lengthen your leg muscles through greater range of motion. ♡ BLOG: www.elizabethvigen.com/ Check out my website for content about health, wellness, fitness, and more! Check out my article on the topi...
10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off10:1710 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off
10 MIN Ab Workout | No Repeat & No Equipment | 30 Sec On 15 Sec Off
Переглядів 8303 місяці тому
This video is a 10 minute ab workout with no repeats. The only thing you will need for this video is some space and a mat. You will do each exercise for 30 seconds each and rest for 15 seconds. ♡ BLOG: www.elizabethvigen.com/ Check out my website for content about health, wellness, fitness, and more! ♡INSTAGRAM: @elizabeth.vigen ♡ SUBSCRIBE ♡ LIKE this video to let me know you liked it! LINKS: ...
NO MUSIC // BEEPS ONLY | 5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility5:49NO MUSIC // BEEPS ONLY | 5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility
NO MUSIC // BEEPS ONLY | 5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility
Переглядів 2233 місяці тому
This video is a 5 minute routine of posture correcting exercises. In just a little bit of time everyday, you can train your body to stand up straighter. The only things you will need for this video are a chair, wall, and yoga mat. Optionally, you can use a theraband for the back arm circles exercise. The theraband I use is linked here: bit.ly/4btmx06 This video is without music so you can choos...
5 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility Exercises5:495 MIN Daily Routine for Better Posture | At-Home Stretching and Mobility Exercises
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Переглядів 6763 місяці тому
This video is a 5 minute routine of posture correcting exercises. In just a little bit of time everyday, you can train your body to stand up straighter. The only things you will need for this video are a chair, wall, and yoga mat. Optionally, you can use a theraband for the back arm circles exercise. The theraband I use is linked here: bit.ly/4btmx06 I have created this same video WITHOUT music...
10 MIN At-Home Booty Building Workout | Apartment Friendly, No Jumping10:4010 MIN At-Home Booty Building Workout | Apartment Friendly, No Jumping
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Переглядів 9098 місяців тому
Want an at-home booty building workout? Then try this glute-burning exercise video with me! This apartment friendly routine will help you feel the burn in your glutes without any jumping. In just 10 minutes, you can get a good workout done. No equipment needed. For an extra burn, you may add ankle weights. The Routine: Air Squats x 1 min Alternating Back Lunges x 1 min Left Lateral Raise x 30 s...
10 MIN Follow-Along Front Splits Routine | At-Home Stretch, Relaxing Music11:0910 MIN Follow-Along Front Splits Routine | At-Home Stretch, Relaxing Music
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Переглядів 8 тис.9 місяців тому
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15 Minute Intense Leg Workout | No Equipment16:4915 Minute Intense Leg Workout | No Equipment
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Переглядів 4942 роки тому
15 Minute Intense Leg Workout | No Equipment
One Week Front Splits Progression8:43One Week Front Splits Progression
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Переглядів 4,8 тис.2 роки тому
One Week Front Splits Progression

КОМЕНТАРІ

  • @TomasLopez-eg6yb
    @TomasLopez-eg6yb 4 дні тому

    Sgyewfuywfefhywcwceceweggegg😍🤩😘💋🥰👑📞👍🏻🥰

  • @TSHiKUDiKatende
    @TSHiKUDiKatende 13 днів тому

    🤮🤮🤮🤮🤮🤮🤮🤮🤬🤬🤬🤬🤬

  • @hedredighodaroadun2354
    @hedredighodaroadun2354 27 днів тому

    This was hard.

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Impressive dear

  • @mattmarshall4142
    @mattmarshall4142 Місяць тому

    How long did that take.

  • @Mirage_Mach5
    @Mirage_Mach5 Місяць тому

    Thanks, Elizabeth! These workouts are worth their weight in gold!

  • @husnashariff9808
    @husnashariff9808 2 місяці тому

    That is not a normal looking yoga mat, but I am loving the dimensions!

    • @elizabethvigen
      @elizabethvigen Місяць тому

      Haha no it’s an extra large yoga mat! It’s 4x6 and I love it! I have the link for it in the video’s description in case you’re interested in buying one!

  • @elizabethvigen
    @elizabethvigen 2 місяці тому

    Hello friends! I hope you all enjoy these Tortured Poets Department dance workouts. I had intended to upload one, single, 25-minute TTPD routine, but due to copyright issues, I had to split the video into versions one and two. You may choose to do both versions at once if you wish! Part one is linked HERE: ua-cam.com/video/RCfofugtqE4/v-deo.htmlsi=DX1VS_bfBNMyztP0 Let me know which songs are your favorite! XOXO, Elizabeth

  • @elizabethvigen
    @elizabethvigen 2 місяці тому

    Hello friends! I hope you all enjoy these Tortured Poets Department dance workouts. I had intended to upload one, single, 25-minute TTPD routine, but due to copyright issues, I had to split the video into versions one and two. You may choose to do both versions at once if you wish! Part two is linked HERE: ua-cam.com/video/zTBSsUvqAnY/v-deo.html Let me know which songs are your favorite! XOXO, Elizabeth

  • @luffystar523
    @luffystar523 2 місяці тому

    I love!!!

  • @Hiba_fathima33
    @Hiba_fathima33 2 місяці тому

    I loved it thank u❤

  • @lauratempestini5719
    @lauratempestini5719 3 місяці тому

    I appreciate that there is no distracting music!! Thank you!!!

    • @elizabethvigen
      @elizabethvigen 3 місяці тому

      I’m glad you hear that! Thank you!

  • @stevencalhoun1380
    @stevencalhoun1380 4 місяці тому

    First comment 😛

  • @stevejones2706
    @stevejones2706 8 місяців тому

    i love your workouts videos

  • @matcha.poltchageist
    @matcha.poltchageist 8 місяців тому

    So fun! Thanks for all the effort. ❤ Merry Christmas. :)

  • @dayasenna
    @dayasenna 8 місяців тому

    Thanks for the video!!! Merry Christmas 🎄❤

    • @elizabethvigen
      @elizabethvigen 8 місяців тому

      Glad you enjoyed it! Merry Christmas!

  • @hippieagathachristie
    @hippieagathachristie 8 місяців тому

    I bet you spent so much time on this! I'm impressed AND sweaty! Keep it up;)

    • @elizabethvigen
      @elizabethvigen 8 місяців тому

      So glad you got a good workout from the video! Merry Christmas!

  • @rosebainbridge1474
    @rosebainbridge1474 9 місяців тому

    Really enjoyed this - thank you! 😊 🇬🇧 Merry Christmas 🧑‍🎄

    • @elizabethvigen
      @elizabethvigen 9 місяців тому

      So happy you enjoyed it! Merry Christmas!

  • @kims1941
    @kims1941 9 місяців тому

    That was fun! I love Christmas workouts!

    • @elizabethvigen
      @elizabethvigen 9 місяців тому

      Thank you so much! I’m very happy you liked it! Merry Christmas!

  • @jessicavergara3776
    @jessicavergara3776 9 місяців тому

    Cute❤

  • @ajstar_love
    @ajstar_love 2 роки тому

    For her day 4 stretching she use Alivae d Andre flexible leg stretches

  • @MikulasHarcarik-dv2sm
    @MikulasHarcarik-dv2sm 2 роки тому

    super tortura girls

  • @stephcurry9398
    @stephcurry9398 2 роки тому

    this is so motivating

  • @PrettyAbrie
    @PrettyAbrie 2 роки тому

    Which one did u follow the excersise

    • @elizabethvigen
      @elizabethvigen 2 роки тому

      I really like Alivia D'andreas stretching videos! I also like Mady Morrison. Hope this helps :)