Just put your phone on do not disturb during sleep hours. You can green list certain numbers and apps like calendar or clock. What I want to know is how detrimental being woke up every couple hours by kids, animals and other people is, not something you're doing to yourself.
This was 11 minutes of waffling. Let me save you the time: Receiving notifications on your smartphone during sleep might interrupt your sleep and diminish your sleep quality. Real ground breaking research
Just put your phone on do not disturb during sleep hours. You can green list certain numbers and apps like calendar or clock. What I want to know is how detrimental being woke up every couple hours by kids, animals and other people is, not something you're doing to yourself.
Just put your phone on do not disturb during sleep hours. You can green list certain numbers and apps like calendar or clock.
What I want to know is how detrimental being woke up every couple hours by kids, animals and other people is, not something you're doing to yourself.
I use my phone way more than I probably should, but still have never heard of sleep texting 😂 kind of confused on how common this is
This was 11 minutes of waffling.
Let me save you the time: Receiving notifications on your smartphone during sleep might interrupt your sleep and diminish your sleep quality.
Real ground breaking research
Best thing you can do is by a traditional alarm clock
Just put your phone on do not disturb during sleep hours. You can green list certain numbers and apps like calendar or clock.
What I want to know is how detrimental being woke up every couple hours by kids, animals and other people is, not something you're doing to yourself.