Healthy 2-ingredient Lentil Wraps

These lentil wraps are healthy alternative for the classic wraps that we all know. They are high in protein, high in fiber, low in fat and very easy to make.
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Ingredients:
1 cup (190g) Dry red lentils
2 cups (480ml) Water
Salt to taste
Directions:
1. Wash the lentil under running water until the water is clear.
2. Soak the lentils in the water for at least 3 hours or overnight.
3. Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.
4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.
5. Cook for about 1-2 minutes from each side over medium heat.
6. Serve with your favorite toppings.

[@TheCookingFoodie]

Full written recipe + more info in the description box ❤

[@peritapugnandi6624]

Great idea for avoiding wheat and corn wraps! Thank you!

[@RevealTheStyle]

Gratitude for the work that went into filming and producing this video and all others! 😍❤

[@TheCookingFoodie]

❤

[@unclestrunz4598]

I am completely blown away by the fact that you make fully functional high protein wraps by basically just processing lentils... So simple yet so amazing.

[@TheCookingFoodie]

❤😍

[@user-pb9bx6wb6s]

​@@TheCookingFoodie why din t yiu use delish labneh instead of cream? its healthier too. you can go to a any Lebanese store and pick your labneh I recommend taanayel brand .yummy..

[@raym1477]

I like the addition of the information pop ups

[@TheCookingFoodie]

I will try adding it in the future videos as well 👍

[@immanoctopus]

I love quiet videos, not sure why music is so disruptive for me on videos like these.
Also, I wish the orange colour would stay on lentils after cooked, it's so pretty 😊

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️❤️😋💕😘

[@Misspol222]

Now that's a great alternative to plain tortillas. I'll definitely try them!

[@TheCookingFoodie]

❤

[@foodventuresbyyolanda6970]

I'm definitely going to try these. Thanks for sharing

[@joaoalbertodosanjosgomes1536]

Must be very yummy as i am always.
My color is yellow and not red but i will eat it. Very easy to make.

[@Elohoralago]

Yummy , a must try

[@user-ui4lr8ww8t]

Wow...thx for sharing. I will add seed mix.

[@Tastytips-by5tp]

Interesting recipe 😋 tasty 🤤

[@Coffeegrotta]

Good idea 👍

[@volandoencasa]

I always make my tortillas in cast iron pan because I have parrots and I can’t use nonstick, so I will try it f they come ok, fingers crossed 😊
Thanks for the recipe

[@yasminmelias3967]

Love this new amazing recipe. Will try out and update. Thank you David! :)

[@TheCookingFoodie]

Thanks!
I will be waiting for your update ❤

[@ilovenoodles7483]

​@@TheCookingFoodieare we supposed to use the exact measurements or what?
It didn't turn out correct.
It didn't turn out like the video and I had to just make like patties because the batter was too thin and I could not flip it, even when I tried adding less water and more lentils, it wouldn't be a flippable consistency.

[@bethlewis3800]

I love it, I can eat much of anything right now so I'm so happy to see new options. Thank You.

[@TheCookingFoodie]

❤

[@KatieMcTalmage]

Subscribed! You have great ideas and execution! Can't wait to try these recipes!

[@TheCookingFoodie]

Thank you 😊 💓
Let me know if you try a recipe 😊

[@Heirpusher]

Great idea/recipe! Thanks

[@TheCookingFoodie]

❤

[@easycooking7782]

Amazing 😍😍

[@mimitiberondwa8093]

I guess yellow lentils etc can work. My pantry is full of yellow ones. I will use them and give you an update. Thanks for sharing this healthy vegan wrap.

[@jaymanatee5863]

Thanks for sharing. God bless! 🙏

[@TheCookingFoodie]

❤🙏

[@PromiChowdhury-ih9vb]

Cool love it

[@Maha420]

Guys, in India this is called dosa- it has way more seasoning but this is essentially the same thing

[@muneca067]

❤️❤️❤️ I’ll add 1/4 of quinoa into the mix

[@jemmaj2919]

Oooh this is interesting

[@dianebaker5243]

Yummy 😋👍

[@TheCookingFoodie]

😋

[@syl1382]

Looks yummy! I love lentils, so I’ll definitely have to try this recipe. How long can you store these?

[@TheCookingFoodie]

3-4 days in the fridge or few months in the freezer

[@ArmyScoutMom]

AWESOME! Been wanting a healthy alternative to tortillas. I'm guessing I can take the cooked wraps and bake them for a crispy version?

[@TheCookingFoodie]

I guess you can

[@ashtonjones5768]

These look great. How long do they last in the refrigerator? Can they be frozen?

[@TheCookingFoodie]

3-4 days in the fridge.
Few months in the freezer.

[@muslimahk8026]

Can I use other lentils such as green lentils?

[@TheCookingFoodie]

Yes, please read recipe notes (link in the description)

[@joaoalbertodosanjosgomes1536]

And i 👍 god.

[@celinesrodriguez7454]

Can I use green lentils? I have a bag I need to use & how long do these wraps last? Should they be put in the fridge?

[@TheCookingFoodie]

I never tried it, but I guess you can.

[@tamarajackson9754]

I believe you can use the green lentils as well the only difference is, the color

[@marciasupersad9523]

This recipe did not work for the yellow lentils, I tried making the batter thick and thin it's just not coming out like a wrap

[@user-fb3pu3qx3t]

Raw uncooked lentils and water make a batter? This seems highly implausible.

[@sizelo6830]

It stickted in the pan even with oil i don’t understand why

[@7-Liana-7]

I tried to make these pancakes according to several recipes, but they didn't work😢... So I'll say pass😏... but thanks for the recipe.😊

[@joaoalbertodosanjosgomes1536]

I am not comnunist to eat red lentil.