15min Meditation for Anxiety & Overwhelm
Вставка
- Опубліковано 10 вер 2024
- 15min Meditation for Anxiety & Overwhelm
Koze Flow Instagram ▹ / kozeflow
Here are the class details:
Length: 15mins
Style: Guided Meditation
Theme: Calming the body, breath and mind. Creating space.
Props/Location: Optional Props & Meditative Position
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the meditation, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
Wow. This was incredible. The added sounds, the waves especially made this powerful. It completely made me grounded. Thank you Kalyn!! :)
I’ve been a fan of you for years. Recently have I started yoga and meditation with peloton, and once I’ve started taking these classes WHICH I LOVE, I started to think hmmm… I wish this was Kalyn ❤️ this is everything I’ve needed. You have changed my life Kalyn, I’m more thankful for you than words can ever describe. Thank you, you beautiful woman you.
Had a good cry but a much needed cry indeed. Thank you Kalyn! ❤️ Also the background music was sooo calming!
So glad this helped you create a safe space to just let it all go!! Sometimes that's all we need. You're welcome, big virtual hugs sent your way ♥️
having a good cry is so underrated. It's crazy how relieving it can be to let it all out. 💜 Glad you found an opportunity to do so
same here
This mediation soothed my soul and helped me think positive about what's to come this Spring. Thank you for this🌸✨!
Thank you. I needed this. 🥺 I've had a bunch of free floating pervasive anxiety lately due to everything going on in the world right now. Thank you for offering this video as a reminder to return to the body. 🙏🏻
Came to this meditation after getting heightened and overwhelmed thinking about finances and stepping into my own. I feel much better now. The "it's okay" mantra was so helpful and I love using it to calm myself when I'm stressing over doing enough or doing the right thing or when I'm experiencing negative thoughts and emotions.
Also really appreciate at the end when you said "it's okay to get heightened." That is actually quite powerful and really helped it set in that it's okay to experience strong emotions because it's okay to experience things as intense. That takes me out of problem-solving mode thinking I need to do something about the fact that this is overwhelming when in actuality, I don't, and it'll feel less intense naturally as I accept how it feels to me now.
Anyway, I really wanted to say that I loved your outfit and the tranquil snowy backdrop. Your zen vibe was soothing to me and I'm glad I did this meditation with you.🧡~S
Thank you so so much! Only people with anxiety understand how helpful this can be
Hello Kalyn,
Thanks for sharing and keeping this meditation on your channel☕️, it helped me take a creative control over the things I may somewhat have control over.
This is my final week of college and it’s very stressful. I’m thankful for this meditation for helping me get through it.
This is exactly what I needed. lol. I've been working nonstop on a passion project of mine that's really important to me (basically summarizing the entire history of life on Earth into a video series) and I was REALLY starting to feel the immense pressure I've been putting on myself. Thank you so much for what you do!
Thank you! It's felt like there's been a lot of things outside of my control this week. I needed that moment of calm. 💜xx
Thank you for posting this video on the KOZE channel 💘 I really wish I could join the koze flow membership but unfortunately my budget is very tight currently as a student & with the current crisis in Europe 🥺
Would love a spring 2024 meditation!!! 💐 ✌️
Thank you!!!!!
I’ve just started meditation practice. It’s helping me deal with my childhood trauma. Your voice is very calming…💕
All of your guided meditations yoga have changed my life like I’m not even kidding my aura has changed I feel at peace and motivated thank you so much Kalyn I’m just going to college now and I really love your videos because they make me calm and more grounded you have always been someone I look up too I’ve been watching your videos for a long time and they really have motivated me 👸 🧘♀️
I didn't know I was in such need of meditation until now. I'm just feeling so relaxed right now. Namaste
I usually find meditation difficult but this put me at ease . Thank you 🥰
ive been mad at myself for being so numb recently but the “its ok” and the idea of just common humanity is really helpful
Thank you so much for this video. I was feeling so overwhelmed but after meditating I am feeling better.❤
Every time I come back to this video it helps so much. Thank you Kalyn
Thank you so much. This helped me to come out of anxiety and into a better state of calm 🌈✨☀️
This is amazing. Always coming back to this meditation when I feel overwhelmed. Thank you so much for this❤️
I ended up sobbing but thank you so much for the space this brought me x
This is still one of my faves! Please do more like this 😍
I’m so excited for this!
I started laughing partway through this meditation because I was worried about an assignment related to tidal action and cliffs. So when the wave sounds started, I was like “noooo I’m trying NOT to think about waves right now” lol. Anyways, I loved this meditation, and I’ll definitely come back to it when I’m not worried about tide-related issues lmao
Thank you so much! It has been a rough couple of months and this was needed. 🙏
I love this video so much. It’s something I’ve been able to come back to over the past year and I appreciate it so much!
I'm so glad! ♥️
Kalyn, thank you so much for sharing your precious time & energy with us. As a new mother, your meditations have kept me grounded. I have lost track of how many times I’ve done this one, as well as the live stream meditation. I am so grateful for you and your presence. Keep shining. ✨
You have literally become who your younger self wished she has been 😳❤️🥺✨💫
🥺 reading that makes me feel some type of way
Thank you so much for this. I tried it not really hoping it would work because my anxiety was very strong and I usually have a hard time with meditation, but it did work and it helped me a lot.
Please keep doing the fantastic work that you do.
Thank you for sharing Kalyn 🤍✨💋💋
Thank you so much for this. You have no idea how much it just helped me out of a hard place today. ❤️
What an incredible meditation, thank you! 🌟
Loved this Kalyn ✨ thank you for sharing this beautiful practice xx
Thank you so much for posting this. I was feeling really anxious about the future and its uncertainty. I felt pain in my chest and i was really scattered. Suddenly i remembered about this meditation and went to my bed immediately to have a still moment. I cried so much, all the water that was drowning me found its way out. Now i feel so much better and incredibly relax. You have help me immensely and I really appreciate you for it. Lots of love ❤️ ❤️
Kalyn!! You are made to make meditations! Please make more!!
This meditation video definitely helps with relieving stress
I suffer with a lot of anxiety I’m bipolar and have major depressive disorder this meditation has really changed the way I feel and your yoga videos it is a gift that you taught me thank you so much 😊
Thank you so much, that has hugely helped me with stress today.
Thank you, this is exactly what I needed today
Glad I could help ♥️♥️
I needed this today :)
Thank you this came exactly at the right moment🧡
Thank you so much. I really needed it! ❤❤❤
Exactly what I needed ❤️❤️❤️
This was wonderful 😍🙏🏻❤️ your neeed to do more of these 😍👏🏻
this was amazing one of the best mediations i’ve had!! would love some more meditations like this :)
Thanks for this video ❤️
Thank you for this✨🦋
You're welcome 🌸✨
Your voice is so calming 💜💜 Loved this medication, telling myself "it's okay" feels unfamiliar and weird at the moment so I will definitely be revisiting this. Thank you so much Kalyn 💫💞 Now I really want to go sit on a beach and just listen to the waves
This helped me so much I'm going to save this so I can listen to it any time for my anxiety
Thank you for making this ,it help me a lot when I felt depression, anxiety and other mental health issues I have. Are you gonna make more of these.
Still my favourite meditation 😍
thank you ❤️🩹
I needed this ! Thank you 💛💛♥️
You're so welcome! 🤍
Thank you so very much!!
Perfect, thank you.
This was an amazing meditation! I always use headspace to meditate and sometimes find it hard to branch out, this was absolutely lovely and really grounding. Thank you!
Glad you enjoyed it! ♥️
Thank you🩵
Needed this today🤍thank you ✨
Loved this!!
Loved this so much❤
Thank you 😊
Thank you. x
Really needed this & loved it-Thanks! 💜
This was amazing 🤩. Thank you so much 😊 sending you Love and light 💡
Sending you love and light in return ✨
Te amo!!
If you love someone, set them free. If they come back they're yours; if they don't they never were.
Everything is going to be okay.