When 405lbs on Incline Bench is 'LIGHT WORK'
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- Опубліковано 26 сер 2024
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Benching 4 plates on incline with a controlled eccentric is fucking scary
Heckin spooky dude 🫨🫨🫨
real lol
I admit it would kill me but not if i was roided up
@@dassolosyndikat5113blasting gear won’t just get you to bench 4 plates lol
Even if you were on gear you wouldn't touch 4 wheels @@dassolosyndikat5113
He does 4 plates and they call him a beast. I finish 4 plates and they call me obese.
😂😂😂😂😂😂
"We are not the same"
*a beast
😂😂😂😂 An obese beast?
We are the same 😂
I shall now incorporate "immense poundages" into conversations that don't call for it
Slapping a sign on bathroom stalls that says "Beware of Immense Poundages"
I will join you until this becomes commonplace. Then I will proceed to say that I said it before it was cool.
I shall now incorporate "I shall now incorporate"
😂
your mom certainly calls for it
405 with that kind of form and control is absolutely insane. That's elite level powerlifter good.
Yeah thats dorian yates
@@pelletrouge3032We know, he also was a bodybuilder not a power lifter. He's just saying that's impressive for a power lifter let alone a bodybuilder
@@Mary-dc6js nah, it's Dorian Yates
@@Mary-dc6js oh
Guys guys guys. I think that’s Dorian Yates
That should be a sign on every gym entrance. " Worry about your form FIRST, then worry about the weight"
got a guy at my work gym doing heavy weights on the machines with like 3 inches of range of motion. I die a little inside
why you guys keep saying "form" instead of "technique"? word form has a whole different meaning
@@DEJANasdthe meaning is the same contextually however, is it not?
@@CaneSugarCaneIt is. That person just wants to feel superior when they're not.
Good one! I agree!
I thought he was on a Smith machine 😳 so stable
I did too
same 😂
…
Legitimately, so did I. The shadow on his left side had me convinced until it zoomed out.
Same
Dr Mike exercises his blinks with full range of motion and eccentric control too!
Haha with the full pause, too
He saved the immense poundages for the missus
immense poundages keeping me big as hell
No they ain’t, form is
@@orppranator5230Exactly.......💯💯
@@orppranator5230That's not what she said.
Brother could literally bench me with a clap on incline, keep him away from my holy shit
yeah same bro im only 170. that shit flies up if I ever use it haha. he'd definitely toss me like the bitch I am
@@kefkapalazzo1170 is pretty big bro be proud💪
Do people try to steal it 🤔
He could bench me while I’m benching
Yeah i bet youd like that 😈
He was an absolutely amazing bodybuilder, and his blood and guts training videos are legendary.
Mike, I am listening to you while I fall asleep. So relaxing!
If your form and technique is pure,Size and strength will follow
Can't wait to see what else you have up your sleeve!
Sometimes there is no need in words to tell a joke
His form and control is something to be admired. I have to go back and watch more of his training.
Look at how he is gripping the bar, too. What a fuggin madman
Almost thought that was a smith machine with how controlled it was 😳
Always entertained by your content, it's awesome!
So humble on his reaction, he is very wise how he chose his words
The Incline Bench keeping your upper chest big as hell
I did 4 plates with textbook form all the time too. 5lbs plates
Buddy may not have been moving with his ego, but he destroyed mine ☠️☠️☠️☠️☠️
I lost 50 pounds in 2 months. Losing weight can be very difficult but there are ways that can make it a lot easier for most pejole. Don’t give up !!
What did you do to lose that much weight so fast? Great job by the way?
@@ryanrogers8211 Thanks a lot brother. 2 hours of cardio , 7 miles of walking after dinner. Aggressive Calorie deficit prioritizing protein , no alcohol (drank almost everyday before) and Apple cider vinegar drink twice a day (helped a ton) most won’t recommend cardio only, but I did it for 2 months lost the weight I wanted and transitioned to weights + cardio. Feel and look great. I lost very little strength ( I did lose some but nothing crazy especially losing 50 pounds) The reason I did it that way is because starting with weights and cardio while being very overweight is that I feel extremely bloated and can’t control my appetite! The walking was perfect for that !
This reminds me of Platz saying: "...then you can start with some light work, squat 500lbs for 12 to 15 reps before you go on to your working set."
Yes, yes, Tom. Just gonna do my casual 500lbs squats to get me started. 🚑🏥
My offer to adopt you still stands, Dr. Mike
He’s the goat for me
And that grip😅😅😅
Seeing how good his form was with 405 was terrifying
Full range of Motion in ALL EXERCISES
Dr mike is tha fucking man!!!dig the humor
I had the VHS tape of this back in the day. Wish I could find it, it was great.
Mr. Dorian himself like that video. He talked about it in podcast 👍🏻
Now I understand Dr Mike more
I'm awe stricken by your bald head and devilish smile. Greetings from the bot lord's of the UA-cam comment section. Also DY was a beast
There’s a fine line between educating people and just talking mad shit and adding your two cents.
My favorite part of this documentary is when Dorian took those little sips from that tiny bottle of water 😂
I just look at his thumb position and it makes me anxious. I know it is better form with such a death grip, but it takes such a courage to make it that way. :)
Dorian tore his biceps doing extremely heavy underhand grip barbell rows
The four plate "non-explosive" concentric. Damn that bar moves fast for the weight.
Poundages keeping you big as hell. 🤣
Not the immense kind.
I thought he was using a Smith Machine at first with how perfect those reps were 😮
Nit pickers are why I like it
I'm just going to say, that natgeo impression he did was a perfect agent 47 impression. Like seriously he could play agent 47 in a game I'd he could hold that tone
Simply a great man
Got that barn door back
I swear I thought he was using a Smith Machine at first by how perfect his bar path looks. Unbelievable strength.
Dorian is a fucking beast and he does HIT training
Probably why he was so much more jacked than everyone else was bc of that lack of ego and perfect form full range of motion focusing on the stretch not the contraction.
God I choked on my water when I heard "Immense Poundages" and "Sloppy" in that British accent lmao
Form so good I honest to god though he was on a smith machine at first
technique c'est magnifique 👌
I can't believe Dr. Mike missed the opportunity to comment on THAT.
Suicide grip with 4 plates is heroic
Dorian was a Beast!
When Beast mode is disengaged and you're still in beast mode.
The moment when you realize that you want Dr. Mike to do the voice acting for a nature documentary.
I'm voting for a documentary about the mating behavior of baboons.
"So let's do it like they do on the discovery channel"
If I see someone in the gym doing 225 on incline, I'm already Hella impressed. If I saw a dude doing 405 like that, I'd just go cry in a shower.
This is what I dream. Me pause benching 405 for reps with “Careless Whisper” playing in the back like I’m in an edit video.
We like you bc you're harsh and sometimes "nit picky"!! Personally, I want to hear those small nit picky things bc that is what separates someone from the rest!
He made that look easy with suicide grip
Please get Yates a team full ROM shirt.
Bro is insane
Using immense Poundage’s keeping you big as hell 💀
For a second there I thought you were going to critique Mr Yates..
Form so perfect I thought he was on a smith machine at first.
Dr. Mike is my favorite Avenger 🥲
I watch your videos almost every day now. This year I forced a new path in my life and you are a pillar to my success. 🙏🏼
P.S. I’m almost 2 months into my journey 🥳
Guys a 6 time Mr Olympia pretty sure he knows how to lift weights
Thanks for confirming the greatest ever bodybuilder is good . Your opinion matters greatly
Perhaps the eccentric could be a bit more controlled? Paused at the elongated position? Not to put too much stress on the deltoids with such heavy weights
4 plates on bench is immense poundages? I know at least 20 guys in their 60s who did that in high school at least
Hyena are typically scavengers Mike
When you're hesitant to use a spotter because they might mess up your textbook form.
Narrator: David Attenborough.
There is NO nitpicking on dorian.
*audience*
“Dorian! Dorian!”
Dam he is inclining my squat goal 😭
The fucking 'Shadow'
4 plates is my PR of all time for 1 rep in the regular bench press. 😅 The only thing that makes me fell a little better is being natural and achieving it.
You never want immense poundages with sloppy form.
I not 365 on incline for 5 reps and felt like death, the fact that he's doing this so easily is wild
mike cmon stop hating on hit training style hes still doing it in good form
HE REPENTED AFTER 1997 TO HAVE TRAINED TOO HEAVY WHICH TOTALLY DESTROYED HIS BODY FROM 1982-97. MY SELF IS 72 Y/R AND POSE DOWN THIS 60-BRITTISH NEW AGER AT ANY TIME....
You're looking amazing much better than me
"Anything I say from here is NitPicky" that's how you know someone knows his shit
I tought bro was using a smith machine😂
Ngl I thought he was on a smith machine at the start 😂
Explosive concentric is good, so hyping him up for non-explosive concentrics deserved a demerit for the narrator. Also, that may have been explosive for Dorian, even if the velocity wasn't very high.
4+ plates on incline for clean reps using a guillotine style placement on the bar is redic
Bro could literally bench three of me and that would still be considered a warm up
Hell, Mike O'Tren would do that reverse grip and tell beginners to do it too...yes im exaggerating...a little...a being facetious.
Perfect
That suicide grip got anybody else stressing a bit?
Is it better to have your thumb in the position he's got his?
180 kg incline bench !! Im a way off that yet . Im more a black smudge than a shadow
Alright Dr. Mike. I need to know the answer. Is chiropractic a scam?
I've made 100 kg light work (completely natty), so I know how monstrous 185 kg is.
I thought he was on a Smith machine in the beginning wow.
Yeah his form is freaky good and stable, just like Nick Walkers... Some of these guys are true freaks.
Thought it was a smith machine at first
I benched that last night.
405 with a suicide grip. Eek 😮😮