Exercise Scientist Critiques YOUR Training Video Submissions!

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  • Опубліковано 6 чер 2024
  • The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
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    0:00 Mike v Viewers
    1:31 Incline pressing
    3:21 Functional Overhead Pressing
    4:37 Belt Squat
    7:14 Viking Press
    8:24 Delt Raises
    11:13 Pull-ups
    13:12 Squats
    14:39 Pendulum Squat
    15:41 Send it
  • Спорт

КОМЕНТАРІ • 1 тис.

  • @RenaissancePeriodization
    @RenaissancePeriodization  Місяць тому +150

    If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡ua-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin

    • @jswets5007
      @jswets5007 Місяць тому +2

      You need to throw one of yourself in each of these amateur reviews.😅

    • @NativeEnglishAdvantage
      @NativeEnglishAdvantage Місяць тому +3

      Waiting for that app to become reasonable. I don't mind paying good money for good stuff. But $300 a month for an exercise app Is Absolutely insane to almost everyone. Someone is gonna copy it exactly and charge $300 for lifetime access with unlimited upgrades.

    • @anna_keys
      @anna_keys Місяць тому

      @@NativeEnglishAdvantageits $300 a year, and now promo $250

    • @mrgreen...9643
      @mrgreen...9643 Місяць тому

      Have you ever stood on your garden or somewhere outside your house flex at the sky feels good

    • @enriquegabriel7708
      @enriquegabriel7708 Місяць тому +4

      @@NativeEnglishAdvantage what? It's $35 a month.

  • @InnerStrengthVarun
    @InnerStrengthVarun Місяць тому +4557

    We want to see him critique Scott the video guy next

    • @Dr.silly-tickles
      @Dr.silly-tickles Місяць тому +95

      Not worth it, he doesn't do anything right 🙄

    • @anonymouseicecube91
      @anonymouseicecube91 Місяць тому +9

      That'd be fire

    • @InnerStrengthVarun
      @InnerStrengthVarun Місяць тому +74

      @@Dr.silly-tickles What is Scott is the actual exercise science expert and Mike is taking his shine?

    • @marcinz.3570
      @marcinz.3570 Місяць тому +34

      Whole training episode with ScottTheVideoGuy!

    • @nathanh4237
      @nathanh4237 Місяць тому +7

      This needs all the upvotes

  • @andk9999
    @andk9999 Місяць тому +2873

    If you are wondering why the belt squat exercise at 4:40 is so hard - the belt is attached to your balls - that's why he is screaming and moaning so much

    • @TheChosenOne_
      @TheChosenOne_ Місяць тому +439

      It's important to clarify that it's only attached to ONE ball at a time. You gotta switch every set to stay balanced

    • @DywanTv
      @DywanTv Місяць тому +41

      I laughed so hard lmao

    • @rhetorical1488
      @rhetorical1488 Місяць тому +37

      I thought someone finally bought the Emailed one weird trick for wang extension😂

    • @mitch5944
      @mitch5944 Місяць тому +31

      I like attaching it to the shaft. Has grown my piece about half an inch!

    • @MisterCynic18
      @MisterCynic18 Місяць тому +40

      I...I can't tell if this is serious

  • @simaolameiropt
    @simaolameiropt Місяць тому +2247

    Simão Lameiro here. It's my dream to train with you. Don't be afraid I am a nice guy. And a huge fan

  • @pacmanrespector9552
    @pacmanrespector9552 Місяць тому +1609

    We're one step closer to mike just watching gym fail videos

    • @marcinz.3570
      @marcinz.3570 Місяць тому +69

      Now THAT is content

    • @aerykfilmsphoto
      @aerykfilmsphoto Місяць тому +33

      Poor one out for shredded sports science

    • @ralu21188
      @ralu21188 Місяць тому +3

      ⁠that would be amazeballs 😂 I'd absolutely love that

    • @mreous333
      @mreous333 Місяць тому +1

      Dr. Mike needs to watch some OE Fitness gym fail vids. They would blow his mind!

    • @aerykfilmsphoto
      @aerykfilmsphoto Місяць тому +4

      You all seem to be missing my point. I’m saying I miss when shredded sports science covered actual science and what ever the fuck he’s doing now sucks. Please Dr. Mike do not become a reaction channel.

  • @PeteMcQueeny
    @PeteMcQueeny Місяць тому +1126

    Dr. Mike, my guy!!! Thanks for the roast! And I am a good sport. You have to grow a thick skin growing up with a name like PETER MC-WEENIE

    • @RenaissancePeriodization
      @RenaissancePeriodization  Місяць тому +469

      Pete, you're the fucking man!!! Mega love and respect to you! - Dr. Mike

    • @MisterCynic18
      @MisterCynic18 Місяць тому +64

      I'd say you should blame your parents but that surname probably haunted your bloodline for centuries

    • @dontbetreadin4777
      @dontbetreadin4777 Місяць тому +15

      This is amazing LOLOL

    • @tastefullthickness
      @tastefullthickness Місяць тому +10

      Absolute Legend. King shit straight up👑

    • @artocain
      @artocain Місяць тому +7

      Keep it up! Great job!

  • @sgrey9181
    @sgrey9181 Місяць тому +428

    To clarify about the unicycle workout - this is actually useful practice for some unicyclists - if you’re training to lift somebody else while riding the unicycle, this is one of the things your supposed to practice before you practice with a real human who can get injured if you drop them

    • @emanuel6233
      @emanuel6233 Місяць тому +36

      Damn das pretty wild ngl

    • @Wiseman501
      @Wiseman501 Місяць тому +20

      That is badass. I've always been impressed with unicyclists but that adds to it.

    • @adrianmarkstrom6692
      @adrianmarkstrom6692 Місяць тому +11

      Okay, but that begs the question: Why would one train to lift somebody else while riding the unicycle?

    • @vforvendetta2033
      @vforvendetta2033 Місяць тому +51

      @@adrianmarkstrom6692 Trivia: Strongmen originated as Circus acts.

    • @Wiseman501
      @Wiseman501 Місяць тому

      ​@@adrianmarkstrom6692 To make bank at Cirque du Soleil.

  • @braddub8145
    @braddub8145 Місяць тому +139

    "She already left" Scott is a savage 😂😂😂

  • @zack7smithey
    @zack7smithey Місяць тому +350

    Hey, thanks for the feature Dr. Mike!🔥💪

  • @yanpisar
    @yanpisar Місяць тому +109

    i like how with all the different exercises out there, doing simple pull ups with good form is considered god-tier

    • @AAllinsonNN
      @AAllinsonNN Місяць тому +18

      It’s like the Casio watch of the lifting world

    • @Gasta1983
      @Gasta1983 Місяць тому

      A bodybuilding watch guy here, that is right, a fuckin F91, a classic cheap af exersize done right. ​@@AAllinsonNN

    • @larrywilliams8063
      @larrywilliams8063 Місяць тому +15

      Chin-ups, but either way, she's a perfect monster. When asked a question, the only acceptable answer is: Yes Ma'am.

    • @ALovelyBunchOfDragonballz
      @ALovelyBunchOfDragonballz День тому

      Not just here, I'm impressed when I found (automotive) electrical repairs that were crimped and shrank. Thats the lazy mans bare minimum but the number of poorly soldered or just twisted and taped repairs made me praise a regular, good repair.

  • @eric-dr8oi
    @eric-dr8oi Місяць тому +72

    Dr. Mike I had two people stop and talk to me in the gym when they noticed the Partial Reps Don't Count tank top I was wearing. They both went on and on about how much they enjoy you and this channel. Hope this makes your day even better.

  • @robson1566
    @robson1566 Місяць тому +185

    That Simão Lameiro pronunciation at 6:00 was really amazing. Kudos to you Dr. Mike.

    • @rafaelt8589
      @rafaelt8589 Місяць тому +7

      Me surpreendeu pra caramba, mas com o sobrenome "Israetel" ele com certeza teve que aprender a falar uns nome estranho KKKKK

    • @robson1566
      @robson1566 Місяць тому +2

      @@rafaelt8589 Ele fala russo também, o que ajuda bastante. Ainda assim, meter um ão com aquela qualidade leva tempo pros gringo

    • @Heyght
      @Heyght Місяць тому +5

      Doutor Mike deve escutar português durante o Jiu-jitsu, e deve escutar o nome de competidores frequentemente

    • @rafaelt8589
      @rafaelt8589 Місяць тому +4

      @@robson1566 um judeu russo que faz jiu jitsu, ele com certeza ta pronto pra tudo que é nome

  • @Vincent_Beers
    @Vincent_Beers Місяць тому +47

    For anyone curious, the members only version is about triple this length.

    • @Timmy7274
      @Timmy7274 Місяць тому +6

      This is important information!

  • @IgorMikeshin
    @IgorMikeshin Місяць тому +52

    I want to believe that Mike's hoodie is actually "Team Full" and it's a fan merch of the Bloat Lord himself

  • @dontbetreadin4777
    @dontbetreadin4777 Місяць тому +42

    I've been watching Cushequity for months now. Dude was like 2 times that big before he started his journey, Form isnt great, But dude kills it harder than 99% of people in any gym at any given time

    • @davorzdralo8000
      @davorzdralo8000 7 днів тому

      Realistically, that was more of a low weight cardio movement, so honestly form doesn't even matter. As long as he's burning calories he's gonna be fine

  • @aaronfrantz2018
    @aaronfrantz2018 Місяць тому +79

    The RP Hypertrophy App segue gets me every time

    • @SkogensHjaerta
      @SkogensHjaerta Місяць тому +1

      yeah, it's really great how it's implemented into the videos. he's advertising no BS to make a quick buck, what makes dr. mike really unique in the fitness industry, because he genuinly wants his viewers to grow

  • @brett_ts
    @brett_ts Місяць тому +82

    I love the level of joy on Dr.Mikes face when he sees true hard training, wholesome af

  • @afonsomata41
    @afonsomata41 Місяць тому +70

    Gotta make a video training with Simão! Super smart and dedicated guy, a gold mine of information for the portuguese community.

  • @hooktraining3966
    @hooktraining3966 Місяць тому +21

    that lady is doing more quality pullups than most guys in my gym

  • @brittimusmaximus7298
    @brittimusmaximus7298 Місяць тому +4

    Absolutely do more of these videos, Dr Mike! These are fun as hell 🙌🏼

  • @ChannelMath
    @ChannelMath Місяць тому +29

    "your body isn't directly talking to you, it's being filtered through your mind"
    I thought about this a little too much, and now I think I'm going to have to stop lifting and write a philosophy book.
    Seriously though, I never thought I'd praise PF but their machines count your reps, so you can go to failure without thinking about the number, but still keep track of what you did! (now, if only their machines weren't always broken...)

    • @FloatingLeaf1111
      @FloatingLeaf1111 Місяць тому +4

      Thoughts are a lot like our breath. They occur both intentionally and on their own.

  • @esp0lf
    @esp0lf Місяць тому +6

    7:14 damn the bretzel pushup. Havent seen that in a while

  • @sxhrgvs
    @sxhrgvs Місяць тому +14

    That belt squat guy. Omg. Well done sir. Now I have to go watch the members version. Missed it 😂

  • @wheres_walido
    @wheres_walido Місяць тому +8

    Yes, yes, yes. More. Please and thank you. This was great.

  • @WoodsGhost
    @WoodsGhost Місяць тому +13

    10:44 Scotts laugh right here was a little too enthusiastic 😂 like twisting the knife lol

  • @E-MicahC2
    @E-MicahC2 Місяць тому +11

    I have been looking forward to this video. Please do more of these, but with a little less comedy so we can get more evaluations of fan's technique in the video.

  • @adambeatty8939
    @adambeatty8939 Місяць тому

    Probably my favorite channel on UA-cam, this was great . Please do this again!

  • @hplebar
    @hplebar Місяць тому

    I loved this video, I would love to see more like it! I love your content Dr. Mike!

  • @jose.rvmirez
    @jose.rvmirez Місяць тому +2

    Need more of this!

  • @SpiritualHypertrophy
    @SpiritualHypertrophy Місяць тому +2

    This was great! I’m glad they’re more fun to make than critiquing celebrities because I really liked it.

  • @DerekDeVille
    @DerekDeVille 3 дні тому

    Loved it! Do more!!

  • @omrmajeed
    @omrmajeed Місяць тому +1

    Loved this. Hope it does well too. Would love to see more of these.

  • @KYLE_FROM_THE_FUTURE
    @KYLE_FROM_THE_FUTURE Місяць тому +3

    Yes! Please do this again 🤝🤝 I want to try!

  • @johndoe-vo8rn
    @johndoe-vo8rn Місяць тому +3

    More of this PLEASE.

  • @Dave-lx3vt
    @Dave-lx3vt День тому

    Please do this again. I loved this.

  • @kidnose2231
    @kidnose2231 Місяць тому +1

    Amazing stuff, keep it up

  • @luuk2211
    @luuk2211 Місяць тому +6

    Much much much more of this please

  • @Zifuk0r0
    @Zifuk0r0 Місяць тому +2

    Best fitness related channel in the game rn. Dr.Mike is goated af

  • @Trevornator99
    @Trevornator99 Місяць тому

    Please do more of these!!

  • @trevorfloyd7313
    @trevorfloyd7313 Місяць тому +1

    Loved the video!

  • @jessedenning6454
    @jessedenning6454 Місяць тому +2

    yes. good episode. do this every so often.

  • @Rapannell36
    @Rapannell36 Місяць тому +4

    I was just thinking to myself while watching one of the celebrity workout videos, "he should really do a video where he just critiques average joe workouts" and here it is! I would love to see more of these

  • @LearningwithDrWalck
    @LearningwithDrWalck 29 днів тому

    This is great!!!! Please do more!!!

  • @samuelmeisterw
    @samuelmeisterw 23 дні тому +3

    13:30 Mike wasn't kidding about roasting Peter

  • @bomber66a
    @bomber66a Місяць тому +4

    ngl i think that was the smoothest transition to the app that i've seen yet. noice

  • @shtirlitz11
    @shtirlitz11 Місяць тому

    Great stuff!!! need more

  • @Joaniey3
    @Joaniey3 Місяць тому

    I enjoyed this! You did good.

  • @tlniec
    @tlniec Місяць тому +2

    Seamless transition to the ad read!

  • @Icarianbrother
    @Icarianbrother Місяць тому +3

    I hope that you make a critique video about Peter Attia's exercise videos. Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them. He does not make sense.

  • @ryanseamone414
    @ryanseamone414 Місяць тому

    Oh man this was great . Scott was hilarious too. Definitely want to see more of these. Who knows, maybe I could learn how to send in my own to feel the heat 😄

  • @JpHimself
    @JpHimself Місяць тому +1

    Love this kind of video’s on rp viewers.

  • @kylehackett162
    @kylehackett162 Місяць тому +4

    Appalachian State represent, Dr Mike!

  • @SimpForLatinas
    @SimpForLatinas Місяць тому +4

    this video was uploaded 2 hours ago and has 4,9k of likes and 6 dislikes. Fuxkin 6. Loving the content and community dr. Mike has created!

  • @ancag6272
    @ancag6272 Місяць тому

    Love your videos !

  • @burntcurlyfries
    @burntcurlyfries Місяць тому

    love the video, would love to see more! someday ill be brave enough to upload my own

  • @justinlowe337
    @justinlowe337 Місяць тому +49

    Love the video. The 80s Lifting Lady was insane!

  • @diegoleiva7242
    @diegoleiva7242 Місяць тому +59

    The RP app inserts are getting insane! Great job Scott the video guy!

    • @wertacus
      @wertacus Місяць тому +5

      Yeah, that was smooth af

    • @mitsuhaha
      @mitsuhaha Місяць тому

      Shill

  • @goose7782
    @goose7782 25 днів тому

    This was a great episode! Definitely do another 😂

  • @rorydaines3176
    @rorydaines3176 Місяць тому

    I love these videos, more please!! Hope I'm not the only one.

  • @tbone6032
    @tbone6032 Місяць тому +4

    The unicycle guy pulled off the most impressive lift I’ve ever seen by far

    • @HoboDan
      @HoboDan Місяць тому +3

      Until someone does it on Dr. Mike's patented unicycle

  • @justinlabar980
    @justinlabar980 Місяць тому +3

    moreeeee, Mike! we need more!!

  • @lsik231l
    @lsik231l Місяць тому

    This was fun! Do more please

  • @DarkVeghetta
    @DarkVeghetta 12 днів тому

    This was great, make it a series.

  • @nmnate
    @nmnate Місяць тому +6

    80s lifting lady is not only leaving behind most women who train... she's out performing most gym-bros too. (sorry guys, it's true) 🙃

  • @helenr3242
    @helenr3242 Місяць тому +5

    I’m short enough my feet don’t fully reach the floor from the bench and I feel so validated. Thank you short king! You rule

  • @MrLiftr
    @MrLiftr Місяць тому

    Loved it!

  • @Firstclass_J
    @Firstclass_J Місяць тому

    Great Video Man

  • @jordancrawford2859
    @jordancrawford2859 Місяць тому +4

    Definitely need more RP viewer videos, these guys are operating a tier above on the ridiculous human scale.

  • @the121smashchampion
    @the121smashchampion Місяць тому +3

    you gotta do videos like these more often!!

  • @BzAo
    @BzAo Місяць тому +1

    First time commenting here, but that last clip was totally worth it. That’s PURE GOLD! 😂🤣

  • @OrlandoAponte
    @OrlandoAponte Місяць тому +4

    I don't know how, but Dr. Mike has managed to make the segue into RP app ad the most entertaining part of the last several videos.

  • @LincolnBash-iq6tj
    @LincolnBash-iq6tj Місяць тому +6

    Wish my gym had a belt squat like that. I could feel his pain through the freaking phone. Hacksquat is next best thing for me to take that hard so thats what i do lol

  • @berkin4820
    @berkin4820 Місяць тому

    This was so fun to watch

  • @davidjarriel5182
    @davidjarriel5182 Місяць тому

    This was great. Hope you'll do it again. Fun stuff.😂

  • @Discipline8193
    @Discipline8193 Місяць тому +3

    THIS is what we want!

  • @NevelinStoichev
    @NevelinStoichev Місяць тому +3

    This was so fire

  • @Chace2x
    @Chace2x Місяць тому

    Please do more of these, it’s fucking awesome!

  • @Burkhimself
    @Burkhimself Місяць тому

    Loved this.

  • @yannikakapralli
    @yannikakapralli Місяць тому +8

    Please more of this!

  • @sprindlsprok13
    @sprindlsprok13 Місяць тому +4

    Throw this version of the series into the Banger (tm) category!

  • @sapimen
    @sapimen Місяць тому

    Great video! Better than celebrities critic!
    Thumbs up for all!

  • @jesusmaciasfranco6276
    @jesusmaciasfranco6276 Місяць тому

    Was wondering if this was gonna happen. Now I’ll share mine too!

  • @temiolego
    @temiolego Місяць тому +14

    Don't tbink ive ever been so inspired to get better at controlled pullups, ever. Incredible control

  • @danieldarling6092
    @danieldarling6092 Місяць тому +12

    Hey Dr.Mike, love the channel! Would love to see more break downs of workouts for actual athletes as far as sport specific training rather than hypertrophy. Been starting to work with a lot of athletes now as a trainer and would love to hear your thoughts on some of the key differences between weight lifting for sport and weight lifting just to be lean and jacked. I know they're not mutually exclusive but the nuances are interesting to hear and read about.

    • @SeleniumBalls
      @SeleniumBalls Місяць тому

      I'd love to see this too

    • @maxwellerickson7066
      @maxwellerickson7066 Місяць тому

      I would absolutely love to see this -- as someone whose fitness goals include rock climbing, hypertrophic training is actually detrimental to me relative to pure strength training, but it's always seemed like there's a lack of science-based fitness content around training for maximizing strength while minimizing hypertrophy.

  • @michaellynn9763
    @michaellynn9763 Місяць тому +1

    Roast dinners killed me like! Ad transition was seamless. Pull up lady was ridiculously spectacular.

  • @robertrichnavsky6714
    @robertrichnavsky6714 Місяць тому

    Fantastic!

  • @AndrewPokornik
    @AndrewPokornik Місяць тому +10

    LOVED THIS

  • @geofferiswheel
    @geofferiswheel Місяць тому +18

    Some awesome shit here. Those pull-ups were insane.

  • @itsallgoodman940
    @itsallgoodman940 Місяць тому +1

    More of these please.

  • @dan_e
    @dan_e Місяць тому

    When the ad for the RP hypertrophy app kicked in you can see him ascending to another level existence. If that's not achieving a godly level I don't know what is.

  • @dragosb.1998
    @dragosb.1998 Місяць тому +27

    The Viking Self Tasting Press guy looks exactly like the kind of guy you would think he would do what he most likely does to himself.

    • @matts6607
      @matts6607 Місяць тому +1

      hahaha he's a good friend of mine and a great sport. i joked with him about that as well. i asked him when he was gonna start onlyfans. BTW he is in a happy relationship with a WOMAN! yes it's true! but i dunno what he does when she leaves for the day lol

  • @blainebickle1178
    @blainebickle1178 Місяць тому +9

    I love the celebrity work out critiques. But I think I love this video even more.

  • @blasvaldez5674
    @blasvaldez5674 19 днів тому

    Please make more of these

  • @johnpaulst.hilaire4835
    @johnpaulst.hilaire4835 Місяць тому

    More of these pls!

  • @blulu8620
    @blulu8620 Місяць тому +3

    Lmao rp seeing someone train to failure for the first time

  • @berzerkplayzz7907
    @berzerkplayzz7907 Місяць тому +3

    Every day we get closer to Dr. Mike reviewing memes

  • @j11m11a11
    @j11m11a11 Місяць тому

    Commenting for more of these in the future!!

  • @gerardovillalobos1747
    @gerardovillalobos1747 Місяць тому +1

    I think this was my idea, love it Doc

  • @mohamadhijazi2072
    @mohamadhijazi2072 Місяць тому +24

    Unicycle OHP 😂😂😂

  • @HoboDan
    @HoboDan Місяць тому +4

    Thanks for the critique, Dr. Mike. Big fan, man. You’re a damn boss