Slow Jogging vs Walking: Which is Better ?

Improves Mental Health and Reduces Stress
Like walking, slow jogging promotes the release of endorphins, often referred to as "runner’s high." This leads to reduced stress, anxiety, and depression while improving cognitive function. #slowjogging #walking #fitness #motivation #running

[@jimwillmott6050]

Calorie burn, cholesterol? Get yourself up to speed! 😂

[@wasanthakumarasena7599]

Very fascinating and valuable information ,Is it safe to carry out slow jogging daily for a senior citizen (60 +) If his fitness level is OK ?

[@myfunrunandhealthactivities65]

hi, great question, I am 66 years old, and I do 3 times a week strength training, (30 minutes) and 4 times a week slow jogging, and my fitness level is good, some people can do less, some can do SJ more days, all depends on personal fitness level. hope this helps.