Відео

I prefer ChiWalking and ChiRunning 😃

Good stuff! I love ChiRunning and ChiWalking. Very similar concept but with more mind/body connection. The body mechanics seem similar. Great message for people aging and don't think they can add running to their life. I've trained women over 60 to do their first ultra marathons!

That is slow motion running 😂

Why don't such videos on Slow Jogging show more examples of the fore/midfoot landing, which is critical to an injury free activity?

It's the business

It seems too easy to do is it really exercise ?

Missing your daily running vids grandpa!

It's a very comfortable form of exercise enjoyable but does it raise the heart rate enough ?

THIS AI IS SPREDING BULLSHITE> YOU need to STOP LYING. the shoes shown are NOT SUITABLE, and slow jogging is only possible is you have tiny stemps and 180 step per minute tempo. I SUGGEST THE BOTS go and fin the DR vidoe and learn properly before you hurt yourself. Is this another lying cheating american site?

the video definitely does not shows me the slow jogging

I never finished this - the over-loud foreground music defeated me.

They are doing hard running ?

These people are doing fast hard running

Humans developed slow jogging thousands or even millions of years ago. Shit channel

This AI site uses more videos of people doing REGULAR jogging (think heal strike) than SLOW jogging. Reason - it's easier for the AI to find "JOGGING" videos without knowing which is regular and which is SLOW.

It might be helpful if you actually showed people that were slow jogging rather than just jogging.

Most of the video's runners are not slow jogging. Another AI production (It's BURNout, not burnOUT). No thank you.

It would be best if this video eliminated all the foot plant examples that show a "heel first" landing. Dr. Tanaka would be disappointed.

This doesn’t look at all like the slow jogging like the doctor said.

I agree with last comment. I have watched a number of videos on slow jogging but none have simply shown practical tips to actually land. Most images here, as other sites, show landing on the heel.

As little as possible.

😮 look like they were moving fast for my pace

All great advices but watch out the cars around you ❤❤

What a bad video. The content is okay, but hardly shows slow jogging. Almost all the people in this video are walking (too) fast. The video is completely out of tune with the subject.

Most people in the videos don’t do slow jogging but run. Very misleading, especially that there are no info regarding pace, foot reception and health benefits.

Less is best 😊😊

@rebeccacruse9163, that is great to know, thank you for sharing this with us.

It does wonders for everyone I work at a nursing home got my residents into it!! They love it❤❤❤I love it never slept so good ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I love it very much ❤❤❤❤❤❤❤❤❤❤❤❤❤

This is NOT a video for Dr Tanaka’s method of slow jogging. Don’t be fooled.

Yes

Great idea! I'm 70 years old, and I began slow jogging about 20 years ago. The fitness benefits are considerably greater than just walking. SJ is especially helpful if I've let my exercise program lapse by a few weeks. Great way to get back into it! It works well for steep hills and trail running, also.

Do jumping squats and baar pushpus and see the result

slow jogging is better than nothing but to gain strength and better function you need to stress the body. Im almost 73 and i sprint up steep hills for about 90 seconds, all out, then walk back down and do it 3 more times. im six foot 150 lbs, take no pi;lls, dont even wear glasses. No aches or pains except if i sleep in bad position. I also do trampoline bouncing daily, ice baths after a sauna every day.I also slow jog mornings where im not feeling the force to push myself. For the sauna i sit in my car parked in the sun with windows up and my ice bath is my bathtub with a big bag of ice floating around it.

This is so bad for your joints.

Why not just do a brisk walk, I can almost bet the benefits are the same

Doing good

Good luck on 5k ❤❤

Wow, 100 push ups a day on your knuckles sounds interesting.

100 push ups a day on your knuckles. Watch the difference in a month

It's time to record in spanish,I think so.

Sport walking is an easy, low-impact way to boost your fitness, burn calories, and improve heart health. Perfect for any fitness level-just lace up and go!

Praise the Lord 🙌🏼

Let’s go!!

Perfect 🎉

Lies

Not even close to true

Misinformation

It doesn't work with dicks though I found that out

@JaikritiSharma, No, you don't deserve a horrible life. When a tragedy occurs, any tragedy, it gives us an opportunity to reflect and try to be better in life. Condemning ourselves is not a solution; let's try to learn, and if we need to change, let's change. But if we are alive, it is for a reason. God bless.

My brother died. And I realise that I'm the worst person. Worst sister. He deserves better. I should've died instead. I deserve a horrible life.