Відео

These people are doing fast hard running

Humans developed slow jogging thousands or even millions of years ago. Shit channel

This AI site uses more videos of people doing REGULAR jogging (think heal strike) than SLOW jogging. Reason - it's easier for the AI to find "JOGGING" videos without knowing which is regular and which is SLOW.

It might be helpful if you actually showed people that were slow jogging rather than just jogging.

Most of the video's runners are not slow jogging. Another AI production (It's BURNout, not burnOUT). No thank you.

It would be best if this video eliminated all the foot plant examples that show a "heel first" landing. Dr. Tanaka would be disappointed.

This doesn’t look at all like the slow jogging like the doctor said.

I agree with last comment. I have watched a number of videos on slow jogging but none have simply shown practical tips to actually land. Most images here, as other sites, show landing on the heel.

Although everything that they say in this video is accurate regarding slow jogging, everything pictured here is incorrect. Pace at which many of these people are running is not slow jogging. In addition slow jogging is never a heel to toe gait. One places the weight on the front of your foot not the heel. So, if you're interested in slow jogging try to find a credible resource. It is a wonderful thing for all the reasons stated, the visuals are completely wrong here.

As much as slow jogging is wonderful and everything that they say here is accurate, all of the pictures are not accurate. The pace of some of the people shown here is incorrect, and slow jogging is not heel to toe running but is running with the weight primarily on the front of the foot. So, this is a very inaccurate representation and should not be taken literally. Even though the discourse is accurate

As little as possible.

😮 look like they were moving fast for my pace

All great advices but watch out the cars around you ❤❤

What a bad video. The content is okay, but hardly shows slow jogging. Almost all the people in this video are walking (too) fast. The video is completely out of tune with the subject.

Most people in the videos don’t do slow jogging but run. Very misleading, especially that there are no info regarding pace, foot reception and health benefits.

Less is best 😊😊

@rebeccacruse9163, that is great to know, thank you for sharing this with us.

It does wonders for everyone I work at a nursing home got my residents into it!! They love it❤❤❤I love it never slept so good ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I love it very much ❤❤❤❤❤❤❤❤❤❤❤❤❤

This is NOT a video for Dr Tanaka’s method of slow jogging. Don’t be fooled.

Yes

Great idea! I'm 70 years old, and I began slow jogging about 20 years ago. The fitness benefits are considerably greater than just walking. SJ is especially helpful if I've let my exercise program lapse by a few weeks. Great way to get back into it! It works well for steep hills and trail running, also.

Do jumping squats and baar pushpus and see the result

slow jogging is better than nothing but to gain strength and better function you need to stress the body. Im almost 73 and i sprint up steep hills for about 90 seconds, all out, then walk back down and do it 3 more times. im six foot 150 lbs, take no pi;lls, dont even wear glasses. No aches or pains except if i sleep in bad position. I also do trampoline bouncing daily, ice baths after a sauna every day.I also slow jog mornings where im not feeling the force to push myself. For the sauna i sit in my car parked in the sun with windows up and my ice bath is my bathtub with a big bag of ice floating around it.

This is so bad for your joints.

Why not just do a brisk walk, I can almost bet the benefits are the same

Doing good

Good luck on 5k ❤❤

Wow, 100 push ups a day on your knuckles sounds interesting.

100 push ups a day on your knuckles. Watch the difference in a month

It's time to record in spanish,I think so.

Sport walking is an easy, low-impact way to boost your fitness, burn calories, and improve heart health. Perfect for any fitness level-just lace up and go!

Praise the Lord 🙌🏼

Let’s go!!

Perfect 🎉

Lies

Not even close to true

Misinformation

It doesn't work with dicks though I found that out

@JaikritiSharma, No, you don't deserve a horrible life. When a tragedy occurs, any tragedy, it gives us an opportunity to reflect and try to be better in life. Condemning ourselves is not a solution; let's try to learn, and if we need to change, let's change. But if we are alive, it is for a reason. God bless.

My brother died. And I realise that I'm the worst person. Worst sister. He deserves better. I should've died instead. I deserve a horrible life.

I’m ignored, I don’t think I will be missed by anyone.

Thanks for the reminder 😢😊

That is so true! Everyone e that dies is suddenly an angel. So hypocritical.

So true. So sad. Doesn’t have to be that way.

There's a lot of people in a lot of cases, but I have spent my life sacrificing for the people. I love sacrificing my land sacrificing homes that I've owned sacrificing whatever they needed because my wife had cancer and my daddy had stage 4 COPD. My mother shot and killed him in August, but my wife also died in March due to cancer. Aunt have always. I've given up enough health, my teeth, even my everything. Everything I ever did was to pay for her chemo treatments and her cancer treatment okay. I hope before she lives because I beg for her to be here before she left before she passed away in March. I made sure for 20 years she was taken care of and we were are together. They call it co-survivor for a reason I'm not one of those people that just treated somebody like that. Beg for her to be here now. No I fought for her to be here and stay here those are shallow, callous people that treat people like that. I did everything and sacrificing everything I could to keep my life to keep my dad. My mother shot and killed him and I fought her for the guns and then I kept him alive. Even when my wife was dying I offered my organs. I gave her my blood. I would do anything so wow my loved ones were alive. I fought for them I hate that people aren't like that normally

Facts

Your body cannot use fructose, only your liver can process it. And fiber is also non digestible, fiber typically is only useful when eating tougher harder to digest vegetables, not fruit

Fuck what other think imma do me and strive for the best I don’t live for ppl I live for myself

Yo, it's been hot. I'm going to brave a ride tomorrow if it's cloudy again. Checking in from Del Rio :)

Good job man🎉